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Whether you’re a Physical Therapist, Chiropractor, Strength Coach, Personal Trainer, or an Average Joe, this Online Course is for YOU!

Correct your Posture, Prevent Injuries and Perform Optimally, w/ a Program that Actually Shows Continuous Results!

Improve Your Athletic Performance & Move Pain FREE!

We are proud to announce the launch of our 10-week online training course.

This course will represent a fundamental change in our culture, specifically with regard to how we view our body in space, but also in terms of our understanding of why humans evolved in nature the way they did.

Price: $269.95. Note: price will be increased to $400.

HURRY! This Offer Won’t Last Long!

Here’s What Other People Are Saying!

In this course, we will explore the concept of tensegrity applied to the human body.

We will attack the problems almost all people on the planet face within their musculoskeletal system by reverse engineering the way the brain and body connect.

If you are someone who suffers from pain, or gets injured often when you move your body, this is most likely why you found Functional Patterns.

What can you do to Solve your Dysfunctions and what Processes do I Recommend?

Health professionals have similar questions about their patients.

So I have chosen to create a system that offers a step-by-step approach towards gaining back a strength that humans have lost in modern times: Structural Integrity.

Posture training is a new fad in the field of exercise.

I call it a fad because basic posture training works only to a limited degree.

Although there is posture training in this program, we take it several steps further than any other system on the market.

Why is this system different? Very simple.

At the origin of this company, the focus was oriented around training humans in relation to their biological characteristics.

This focus has never changed.

Although this was a radical concept just a few years ago, many are now having to accept the implications of this approach.

Improve Your Athletic Performance & Move Pain FREE!

Price: $269.95. Note: price will be increased to $400.

What do we Mean by Training Humans in Relation to their Biological Characteristics?

Just think about a dog.

How does a dog move? It’s not complicated, a dog moves on four legs.

It runs that way and walks that way most of its life.

Now ask yourself this: if you were to train a dog, would you train it to run like a human being?

I know this may seem like a crazy question, but it’s not.

Humans move and run on two feet and their structure has adapted to move that way for millions of years.

Dogs adapted very differently.

Therefore the training of a dog would differ to that of a human.

Hear me out; I’m going to bring it back together.

If we analyze the way people have been training, there is very little transferability to how this training aligns with human movement.

Humans are standers, walkers, runners and throwers as a priority in their movement.

Of course, there are some other primal patterns of movement, but these four are the types that humans depended on most in nature.

Therefore this is the basis of training at Functional Patterns.

We have discovered that things like squatting and lifting come as a byproduct after establishing these priorities in human movement.

Since no other system in the exercise and rehabilitation industries showcases results of human structures changing for the better the way Functional Patterns does, it is safe to assume they have not come to the same revelations.

Improve Your Athletic Performance & Move Pain FREE!

Price: $269.95. Note: price will be increased to $400.

At Functional Patterns, we are Known for Getting Results where Other Systems have Failed!

Because our basepoint has been on analyzing the gait cycles of people like Barry Sanders, Carl Lewis, Usain Bolt and Randy Moss; the three-dimensional reactions of athletes like Floyd Mayweather, Juan Manuel Marquez, Deon Sanders, Tim Hardaway and Michael Jordan; the throwing capabilities of Tom Brady, Russell Wilson, Dan Marino, along with many other tested movers, we have managed to create an objective viewpoint on correcting human dysfunctions.

Functional Patterns works because our ideas developed from the natural world.

In this course, we will teach a step-by-step approach to addressing modern cultural adaptations.

We attack the roots of problems such as kyphosis, lordosis, scoliosis, longitudinal compressions and dysfunctional rotations, along with many other dysfunctions that lead to people having pain and performing poorly with their functional movement.

Each week, you will be given the most relevant information ever devised in the field of human movement training.

Improve Your Athletic Performance & Move Pain FREE!

Price: $269.95. Note: price will be increased to $400.

Whether you’re a Physical Therapist, Chiropractor, Strength Coach, Personal Trainer, or an Average Joe, this Online Course is for YOU!

Whether you are a physical therapist trying to transition people to better movement, a chiropractor looking to have your patients hold an adjustment, a strength coach seeking to optimize your athletes’ performance while not hurting their joints, a personal trainer aiming to make your clients move and look like athletes, or an average Joe trying to find out why you’re unable to solve the problems conventional approaches cannot tackle, this 10-week program is for you.

The root solution to most problems deals with movement.

The objective quality of that movement will determine how resilient you are to the demands you face on a daily basis.

Be sure to be on the lookout for more advanced 10-week courses in the future.

FYI, if you are intending to become fully certified at Functional Patterns, this will be the required learning material to get started.

Improve Your Athletic Performance & Move Pain FREE!

Price: $269.95. Note: price will be increased to $400.

*No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times on ONE device. A confirmation email with your username and password will be sent to your email’s inbox.

*When using PayPal to make your purchase, the login information will be sent to the default address of your account. If you do not receive your login information within 20 minutes of your purchase, email us at [email protected]

*This online course is not a certification program in the Functional Patterns system. It is however part of the educational material you will need to become certified, if you choose to attend an in person certification course through Functional Patterns.

This content was originally published here.

home gyms

11 Tips To Pick Up Clients As An Online Personal Trainer

Running a successful business as an online personal trainer takes a lot of hard work. It takes sacrifice and is no different when it comes to running an online fitness business.

So you’ve just finished your online personal training course. You’re ready to take on the business world and start your own fitness business as an online personal trainer. Well, luckily for you it is much easier and quicker to start a business today than it was 10 or 15 years ago thanks to the developments and advances in technology and social media. However, you will still need to put in a lot of hard work in to get the personal training clients you need. You’ll need to be smart about the way you acquire your online clients. Here are 11 tips to pick up clients as an online personal trainer.

Online Fitness Business Tips

1. Build A Brand

From the get-go, right when you first start building your business you need to construct a brand too. You will need to strategise about where to position yourself in the market. You will need to develop a brand identity. It’s vital that you make this the centre of your communications and marketing to the public so that people can get to know and trust you.

 2. Social Media Marketing

One of the most useful marketing tools at your disposal today – as a personal trainer – is social media. After building and setting up your business website, you will need to invest in a social media strategy to ensure you get the best out of the various platforms and so you can advertise your business to the right audience. (Want to know more about marketing your fitness business? Sign up for Trifocus Fitness Academy’s Fundamentals of a Fitness Business Course today!)

 3. Advertising For the Online Personal Trainer

Besides spending money on social media advertising, you will need to invest in digital marketing like SEO and Google Adwords.  The great thing about these forms of advertising is that they are relatively inexpensive which makes them great for personal trainers just starting out in the fitness industry.

 4. Networking

Getting yourself into the industry and networking with the industry leaders is extremely important. Reach out to various industry leaders, athletes and other online personal trainers, and link up with them. There’s no harm in learning from those who have been where you are and are willing to lend a helping hand or give a tip or two. Networking will also help get your new brand the credibility you need to start getting referred.

 5. Referrals And Recommendations

As mentioned above, once you’ve set up a brand that people know and trust – and has some credibility in the fitness industry –  you should look at asking for recommendations and referrals.

 6. Events

Making yourself and your brand present at industry and sporting events is a sure-fire way to speak directly to the client you are trying to attract. An example of a fitness-related event that you can exhibit at, in South Africa, are the Arnolds Classic Africa.

 7. Running Specials

Launch specials and discounts always work well. This is because these give clients the opportunity to try your services before investing in full packages. Running regular specials and discounts will ensure great word-of-mouth marketing, which means you will always have fresh clients knocking on your door.

8. Affiliating With Other Online Personal Trainers And Fitness Brands

There are hundreds of great fitness brands in the industry. These will not necessarily be competitors. Linking up and affiliating yourself with some of the biggest brands in the industry will help you increase your brand’s credibility. Through this you will definitely get additional exposure, too.

9. Giving Away Free Trials

People are very reluctant to try a new brand or online personal trainer’s service without knowing about the services and what kind of results people have reached with this online personal trainer. Offering one-month trials is a great way for people to get to know your brand and your services.

10. Knowing Where To Find Your Clients

Knowing your audience and target market are two of the most important factors of a successful fitness business. As a part of your strategising, you need to figure out who you are targeting as well as how and where you will reach them.

11. Influencers

Influencer marketing is one of the most powerful and effective ways of reaching new clients. Your job as a business owner and personal trainer is to tell people how great your business is and services are. Linking up with influencers will give you access to powerful word-of-mouth marketing. When you find the right influencers who are looking for a mutually beneficial relationship with you, there is a lot more opportunity and marketing scope lying ahead for both brands.

Starting a business is not easy. Finding clients is even harder. However, there are a few things you can do to make it a bit easier. Start with what you have and what is most important. After this you will be running a successful fitness business in no time.

Contact Trifocus Fitness Academy

This content was originally published here.

home gyms

COVID-19: Former HS Football Player, Personal Trainer Dies At 30 | Putnam Daily Voice

A popular 30-year-old personal trainer and owner of a local gym in Fairfield County has died from the novel coronavirus (COVID-19).

Dan Spano, a 2008 Ridgefield High School graduate who played football at the school, died Saturday, April 11, at Norwalk Hospital.

Spano was reportedly the city’s first fatality from the virus under the age of 50.

A 2012 graduate of Coastal Carolina University, Spano was the owner and head personal trainer at GymGuyZ Norwalk.

Spano, whose family said he was perfectly healthy and did not have any underlying medical conditions, began feeling ill around March 24 and was tested, which was positive for COVID-19,

reported the CT Insider.

He was told to go home and self-quarantine but his condition continued to deteriorate and was admitted to the hospital on April 1 and put on a ventilator.

His family reportedly took to Facebook in an effort to have a plasma donation performed, but Spano died before the procedure could take place.

As of Monday, April 13, there were a reported 747 positive cases of COVID-19, and 32 deaths in Norwalk.

In Fairfield County, the number of new positive cases went from 5,534 to 6,004 on Monday.

Click here to sign up for Daily Voice’s free daily emails and news alerts.

This content was originally published here.

home gyms

Antonio Brown Reportedly Accused Of Sexually Assaulting Former Personal Trainer – The Shade Room

Roommates, Antonio Brown is reportedly being sued by a woman who claims he sexually assaulted and raped her on three occasions. According to a lawsuit obtained by TMZ, the woman claims to be AB’s former personal trainer.

Britney Taylor claims during the time she was employed by Antonio, she experienced various uncomfortable and inappropriate incidents. She says the first happened in June 2017 during a training session when AB exposed himself and “kissed her without consent”.

In the lawsuit, Britney describes a second alleged incident, where she says Antonio stood behind her and began masturbating without her knowledge. She says the encounter ended when he ejaculated on her back.

The lawsuit also says Antonio was proud of his acts. Britney claims Antonio bragged about the incident to her in “profane and angry text messages.” She also says he reached out to he months later begging for her forgiveness.

Despite being uncomfortable, Britney says she continued to train AB, and one year later, she was raped. The lawsuit says “Brown cornered [her] forced her down onto a bed, pushed her face into the matters, and forcibly rapes her.”

Britney is now seeking compensation for “physical injuries, pain and suffering, humiliation, embarrassment, stress and anxiety, loss of self-esteem and self-confidence, and emotional pain and suffering.”

She says she was so traumatized from the alleged incidents, she “had near-daily panic attacks, frequent suicidal ideation, and insomnia. She has also lost a remarkable amount of weight–30 pounds in one month–due to stress.

Britney released a statement through her attorney saying:

“As a rape victim of Antonio Brown, deciding to speak out has been an incredibly difficult decision. I have found strength in my faith, my family, and from the account of other survivors of sexual assault. Speaking out removes the shame that I have felt for the past year and places it on the person responsible for my rape.”

AB’s attorney, Darren Heitner, has issues a statement denying all allegations, and claims Britney only filed he suit to punish him for refusing to invest $1.6 million into a business project back in 2017.

Antonio says there was a “consensual personal relationship” between the two, but denies every assaulting her.

The accusations come just after AB joined the New England Patriots.

Stay with us as this story continues to develop, Roomies.

This content was originally published here.

home gyms

A personal trainer advocated fat-shaming because she thinks it ‘encourages people to lose weight,’ but health and fitness experts disagree

  • Personal trainer Danielle Levy has caused controversy by advocating fat-shaming.
  • “Fat-shaming is just bullying. And bullying only makes the problem worse,” Corden said.
  • Experts told Insider they agree that fat-shaming is not the solution.

A personal trainer has waded in on the debate around fat-shaming by saying she believes it’s the key to combatting the obesity epidemic.

Speaking on UK breakfast TV show “Good Morning Britain,” Danielle Levy, from Essex, UK, said: “Big is not beautiful. Overeating is an addiction that leads to obesity, that leads to death. It doesn’t matter whether or not big is beautiful.

“That is why this term ‘fat-shaming’ has become such a taboo because we focus so much on the aesthetic outcome of overeating, rather than the health risk.”

Levy compared it to smoking: “You don’t say to a smoker, ‘Your breath stinks,’ and they go light up another cigarette.

“The more we fat-shame, the more people would keep their mouths shut and stop overeating.”

The trainer explained that people have told her in the past how they got stuck on water slides and that was the impetus they needed to help them get in shape.

“Fat-shaming encourages people to lose weight,” she added.

Levy continued: “Should we make it okay to be obese, and to become ill as a result of overeating? Should we embrace this ‘big is beautiful’ era, because it’s ‘shaming’ not to?

“We’re pussy-footing around it. We need to say fat is not necessarily ugly. But it’s killing you. It’s clogging up your arteries, it is bad. Being fat is bad.”

The topic was being discussed following comments made by Bill Maher who said on “Real Time with Bill Maher” that fat-shaming “needs to make a comeback.”

“If making fun of fat people made them lose weight, there’d be no fat kids in schools.” — @JKCorden responds to @billmaher’s call for the return of fat shaming.

— The Late Late Show with James Corden (@latelateshow) September 13, 2019

Fellow talk show host James Corden disagreed, pointing out that if fat-shaming worked, there wouldn’t be any fat people in the world.

“Fat-shaming never went anywhere, ask literally any fat person,” Corden said. 

He continued: “There’s a common and insulting misconception that fat people are stupid and lazy, but we’re not. We get it.

“We know that being overweight isn’t good for us, and I’ve struggled my entire life trying to manage my weight and I suck at it.”

But Corden maintained that fat-shaming isn’t the solution.

“The truth is, you’re working against your own cause. It’s proven that fat-shaming only does one thing: It makes people feel ashamed. And shame leads to depression, anxiety, and self-destructive behavior. 

“Self-destructive behavior like overeating.”

Corden added: “Fat-shaming is just bullying. And bullying only makes the problem worse.”

Read more: I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

But Levy told Insider that, like smoking, she thinks overeating should be made “socially unacceptable.”

“The longer we go on saying ‘big is beautiful,’ the more people will continue to eat themselves into an early grave,” she said.

“I would go as far as to say celebrity-led plus-size clothing companies should be banned. We should not glamorize obesity.”

However, the vast majority of health experts agree with Corden and have condemned Levy’s comments.

“Fat-shaming doesn’t work in the long-term because it’s linked to weight stigma,” London-based personal trainer Tally Rye, who is a staunch champion of the non-aesthetic benefits of fitness, told Insider.

“I think it’s very simple to think that if you tell someone they’re fat, they’re going to stop being fat. But fortunately bodies come in all shapes and sizes and there will always be fat people in the world. I think that as a society we just have to accept that.”

A post shared by Tally Rye (@tallyrye) on

Rye believes to get people to make improvements to their health, which “can be totally independent of weight change,” those people need to feel welcome and included, and you need to look at the bigger picture.

“For so long, people in certain bodies were targeted and shamed into doing these things and it’s clearly not worked because, as James Corden said, if it had worked, there would be no fat people, and there are.

“Instead we need to focus society as a whole on making options for exercise and food more accessible to people because the biggest things holding people back from making these choices are their finances and their income.

A post shared by Tally Rye (@tallyrye) on

“Instead of picking out individuals, we should be focusing on positively encouraging people to use things as self-care and not self-punishment.

“Shame and blame is never going to work — if it did work, it would’ve happened by now, and instead we need to create a more positive environment so people feel welcome and included to make the most positive choices for themselves.”

Registered nutritionist Rhiannon Lambert, who specializes in eating disorder recovery, told Insider that fat-shaming can lead to “more disordered eating for the rest of their lives,” as well as “demotivating them further to make a change.”

THE SCIENCE OF FAT SHAMING 🤓 With 29% of UK adults classified as obese, it’s easy to assume that being overweight is a problem that can’t be solved. Living in a society so rife with diet culture, many believe that some people are just lazy and simply make poor choices when it comes to food and exercise. But have you ever questioned the potential impact of comments and beliefs like this? . As opposed to motivating someone to lose weight, research shows that obese people who have experienced weight discrimination are actually three times more likely to remain overweight 👎🏻 And worryingly, weight stigma can have some devastating effects on a person’s 🧠 mental health too. . Strangely, weight bias is recognised as one of the last socially acceptable forms of discrimination 🤯 so joining me this week on my podcast Food For Thought (link in my bio) to tell us why fat-shaming has the potential to be so damaging is @SophieDietitian. . Please know that we need complex interventions to address the health problems associated with overweight and obesity. Ignoring the complexity of weight, and allowing this to simply become a fight against overweight people, doesn’t help anyone at all! . In the words of James Cordon to fat shamers – “while you’re encouraging people to think about what goes into their mouths, just think a little harder about what comes out of yours.” . And, may I add that you’re absolutely right in thinking that most people in the UK eat too much unhealthy food. But as consumers, are we all being deluded by brands and supermarkets who (entirely legally – read yesterday’s post!) camouflage portion sizes and the shocking level of unhealthy ingredients in everyday foods? I really think we should get behind the movement to stop shaming fat people and start shaming the companies that actually push unnecessarily unhealthy foods. . Food For Thought is available everywhere inc. Apple, Spotify and Castbox, and if you love the show, please do leave a 5* rating and review ⭐ Help me share all the important evidence-based truths we discuss about living a healthy lifestyle that everyone ought to know! . #Rhitrition #ReNourish #FatShaming #FatPhobia #DietCulture

A post shared by RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) on Sep 15, 2019 at 11:30pm PDT on

Lambert also agrees with Corden that fat-shaming is akin to bullying.

“It’s most definitely not helpful,” Lambert, whose latest “Food For Thought” podcast episode delves into the science behind fat-shaming, told Insider. 

“We have research that suggests that people are more inclined to not make any health behavior changes if they feel poorly about themselves, so it’s a form of bullying. We know that individuals who experience weight stigma are three times more likely to stay the weight they are.

“People respond in different ways to health and a very small minority may respond positively to bullying but that’s essentially what this is.

“Making a comment on anyone’s shape or size, regardless of whether they’re underweight or overweight is not helpful, so it’s not going to be very motivating for anyone if they don’t feel positive about themselves.”

Lambert points out that for most people who struggle with their weight, what they really need to work on is what’s in their mind.

“People respond better to empathy, to a more individual approach, so someone who’s taken the time to get to know the real causes as to why a person’s lifestyle has become this way in the first place. Because at the end of the day it’s not all about the food, it’s a very psychological process.”

Read more: 

I really want to make exercise a regular part of my life, but can’t seem to make myself actually do it. How do I make the motivation last?

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

33 Instagram accounts to follow in 2019 that will actually make you feel good about your body

Join the conversation about this story »

This content was originally published here.

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people have become very conscious regarding their health and fitness due to
which there is an increment of gym- goers. This is the reason that nutritional
supplements have become an essential part of life. Body building means to
construct something with material and here the material is the diet that body
requires. When there is deficiency of some nutrients in our body we feel the
need of supplements. Body building
are dietary supplements used by
those involved in body building, weightlifting , athletics etc. to increase the
muscle mass combined with regular exercise . These days  the youth 
is more interested in eating junk food. They often skip their meals and
meal timings are also not fixed. Here is when the need of supplement arises.
They should be taken only on the advice of fitness trainer or medical
provider.. Benefits  of these supplements
are :

    NUTRIENTS : They provide essential nutrients to build up muscles and body
    stamina. They should be taken in right amount along with good nutritious diet.
    BUILDING : Protein is a significant part of our diet and plays an important
    role in maintaining all types of body tissues. It contains amino acids which
    act as building blocks for muscle growth . Proteins facilitate crucial cellular
    REQUIREMENT : One of the benefit is that 
    you get the most from your training program or workout  and supplements provide with the vitamins we
    need. Generally people get the required vitamins from their diet but for a body
    builder extra vitamins are required which can be acquired through these
    : All the gym goers and body builders have to do a lot of workout and exercises
    . They have to experience exhaustion and fatigue. If exercise intensity is hard
    you get tired quickly. With the intake of supplements your fatigue will reduce
    and also there will be decrease in the muscle soreness and the result will be
    better performance of exercise. Supplement especially ,before exercise may
    speed up recovery time.
    : Muscle proteins constantly break down or rebuilt. Muscle wasting or breakdown
    occurs  when protein breakdown
    exceeds  than the protein synthesis.
    Protein supplements improve health issues and prevent muscle breakdown.
    Supplements are helpful for people suffering from some liver disease. They have
    a beneficial effect on the symptoms and sign of the disease. They also offer
    protection against liver cancer.

Apart from all these supplements proper balanced
diet plays a vital role in our life. We can get proteins from natural sources
also. If individual is very concerned about his diet with all the proteins and
vitamins hats off to him because he does not 
require all these extra body building products. It is advised to take
these products as recommended and don’t be tempted to take far more than is
necessary. Purchase these  supplements of
a good and trustworthy brand. It would be preferable to buybody building
supplements online

The post BEST BENEFITS OF BODY BUILDING SUPPLEMENTS appeared first on CC Breliance.

This content was originally published here.

Personal Trainers

Paul McCartney listens to classic ’50s rock ‘n’ roll hits while exercising in his home gym  | Daily Mail Online

Sir Paul McCartney has revealed his playlist for keeping fit

If he over-indulged this Christmas, Sir Paul McCartney knows he can work it out.

The ex-Beatle has revealed his playlist for keeping fit – a ‘great little selection of old rock ‘n’ roll’ on a jukebox in his gym.

Asked what he listens to while he is working out, Sir Paul revealed: ‘I happened to have a great old jukebox that Capitol records gave to each of the Beatles years ago, and it happens to be in the gym area.

‘I listen to all these old records, rock ‘n’ roll music by Chuck Berry, Somethin’ Else by Eddie Cochran, Tutti Frutti by Little Richard – it’s endless. 

I really love it!’ He revealed that he even used to put coins in to select his favourite tracks before finding the credit switch. 

‘Now they’re all free to play,’ he said. ‘So yeah, I’ve been really enjoying that a lot recently.’

The 77-year-old will need to be in good shape this year as he headlines Glastonbury (pictured) in June

The 77-year-old will need to be in good shape this year as he headlines Glastonbury in June. Last month he revealed he would prepare by playing ten concerts ‘to get up to speed’. 

‘You don’t get an athlete coming into the Olympics not having done a few races beforehand,’ he told Radio 4.

Paul McCartney listens to classic ’50s rock ‘n’ roll hits while exercising in his home gym 

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Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Hypertens Res. 2017 May;40(5):487-492

Authors: Alvarez-Alvarado S, Jaime SJ, Ormsbee MJ, Campbell JC, Post J, Pacilio J, Figueroa A

The early arterial dysfunction linked with obesity and a sedentary lifestyle heightens the likelihood of suffering from future cardiovascular events. Whole-body vibration training (WBVT) may improve systemic arterial stiffness (brachial-ankle pulse wave velocity (baPWV)) and muscle strength in pre- and post-menopausal women. However, the effectiveness of WBVT to impact the arterial segments included in baPWV is unknown. The aim of this study was to investigate the effects of WBVT on aortic and leg arterial stiffness in young sedentary overweight/obese women. Thirty-eight young (21 years) overweight/obese women were randomized to WBVT (n=25) or a nonexercising control (CON, n=13) groups for 6 weeks. PWV, brachial and aortic blood pressures (BP), wave reflection (augmentation index (AIx)) and leg muscle strength measurements were acquired before and after 6 weeks. WBVT significantly reduced carotid-femoral PWV (aortic stiffness, P<0.05), femoral-ankle (leg arterial stiffness, P<0.01) and baPWV (systemic arterial stiffness, P<0.01) compared with CON. The reduction in brachial systolic BP (SBP), heart rate, aortic SBP, aortic diastolic BP, AIx normalized to a heart rate of 75 beats per min (AIx@75; P<0.01) and AIx (P<0.05) following WBVT was significant compared with CON (P<0.05). WBVT increased leg muscle strength compared with CON (P<0.001). There was a significant negative correlation between changes in relative muscle strength and aortic stiffness (r=-0.41, P<0.05). WBVT led to reductions in arterial stiffness, central BP and wave reflection in young obese women. WBVT may be an effective intervention toward vascular health promotion and prevention in young overweight/obese women ( identifier: NCT02679898).

PMID: 28077859 [PubMed – indexed for MEDLINE]

This content was originally published here.

home gyms

Another ‘Pool Guy’? Falwell Jr’s Personal Trainer Scored $2M From Liberty U To Buy A Gym | Crooks and Liars

Oh hey, look at Jerry Falwell, Jr. helping another twenty-something guy out with his startup after taking a ride on his private jet.

Reuters reports that Benjamin Crosswhite served as a personal trainer to Jerry Falwell and his wife before receiving some major help from Liberty University to purchase a fitness center from the trustees.

The transaction is interesting for its generosity but also for the funding source: Liberty University, a non-profit educational foundation.

Around 2011, Falwell, president of Liberty University in Virginia, and his wife, Rebecca, began personal fitness training sessions with Benjamin Crosswhite, then a 23-year-old recent Liberty graduate. Now, after a series of university real estate transactions signed by Falwell, Crosswhite owns a sprawling 18-acre racquet sports and fitness facility on former Liberty property. Last year, a local bank approved a line of credit allowing Crosswhite’s business to borrow as much as $2 million against the property.

Oh! Kind of like the other 20-something pool attendant in Florida who bought the flophouse to turn into a youth hostel?

This one is worse, though.

One difference: When Falwell helped Crosswhite, he used the assets of Liberty, the tax-exempt university he has led since 2008. Among the largest Christian universities in the world, Liberty depends on hundreds of millions of dollars its students receive in federally backed student loans and Pell grants.

So here’s the deal:

In 2016, Falwell signed a real estate deal transferring the sports facility, complete with tennis courts and a fitness center owned by Liberty, to Crosswhite. Under the terms, Crosswhite wasn’t required to put any of his own money down toward the purchase price, a confidential sales contract obtained by Reuters shows.

Liberty committed nearly $650,000 up front to lease back tennis courts from Crosswhite at the site for nine years. The school also offered Crosswhite financing, at a low 3% interest rate, to cover the rest of the $1.2 million transaction, the contract shows.

Falwell, Jr. was so impressed with Crosswhite that he gave the property to him below market, with a guaranteed lease, and a below-market interest rate on the loan to pay the place off. Sweet deal if you can get it. I wonder what he had to do to score that kind of deal.

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That year, [2011] Falwell urged other Liberty personnel in an email to cut Crosswhite a “sweet deal” allowing him to offer private gym training at the Lynchburg fitness facility, then known as the Sports Racket, which Liberty had recently acquired through the trustee’s donation.

“Becki and I wouldn’t mind working out over there with Ben as a trainer because it is more private,” he wrote in the email, which was reviewed by Reuters. Falwell and his wife, who goes by Becki, each work out with Crosswhite twice a week, the university said. Falwell has become a vocal advocate of the trainer’s skills, as have other university executives and clients who work with Crosswhite.

The Falwells brought the trainer along on Liberty’s private jet during a 2012 trip to Miami. Later, Falwell sent an email directing Liberty to lease its gym space to Crosswhite’s fitness business, which began a five year lease in 2013. The cost, according to a lease document: $2,300 per month.

Perhaps it is as simple as sucking up to the guy with the money. Here is Crosswhite helping Falwell, Jr. work up a sweat so he can be lovely for the cameras:

A post shared by Ben Crosswhite (@bencrosswhite) on

Oh yes, that’s it. Looking “good for the camera” to pimp Trump. Sure.

Even if everything is on the up-and-up and there’s absolutely no reason to suspect any scandal, it’s still nothing more than outright cronyism. By rights, that property should have been considered for bids and not simply signed over to a guy who helped Falwell, Jr shed 75 pounds.

This content was originally published here.

Personal Trainers

Britney Spears Confesses She Burned Down Her Home Gym With Candles

Britney Spears burned down her home gym six months ago during an unfortunate incident with two candles, the star confessed on a new video. The pop singer posted a clip of herself working out in her reconstructed workout room Wednesday. “Hi guys, I’m in my gym right now,” Spears said. “I haven’t been in here in six months because I burnt my gym down, unfortunately. I had two candles and, yeah, one thing led to another, and I burned it down. I only have two pieces of equipment left, so I’m going to show you guys what I do during this time.” She then demonstrates a quick exercise routine that incorporated dumbells and yoga. In the video’s caption, she clarified that she had knocked the candles over with the gym’s door and that no one was hurt. Spears has been especially active on Instagram during coronavirus lockdown.

This content was originally published here.