home gymnasiums

When the Covid-19 pandemic put football on pause back in March, Dani Ceballos resolved to use lockdown in a positive way – and the results speak for themselves.

The Spain international was outstanding after the restart, delivering a series of superb displays as we finished the campaign on a high with an Emirates FA Cup win.

“Unfortunately the pandemic happened, but on a personal level and from an Arsenal perspective it helped us because we were able to go home and reset,” Ceballos told Arsenal Digital. 

“The coach spoke to me a lot, as he did with many other players at the club. Then when we came back, the team started to progress. We set ourselves the objective of doing better than we had been doing before the pandemic, and I think from that moment forward we were a different team and were able to do well.

💥 Dynamite Dani! | The very best of Ceballos

“It wasn’t really a lockdown for me,” he added. “I created a gym at home and trained like an animal. I knew that when we came back we’d only have 11 games left and I’d need to give everything I had to help the club finish as high as possible. 

“I think you saw the best of me because the team was improving and because during the month and a half of lockdown I trained every single day. I think you could see on the pitch that I was in good shape physically and that’s why I was able to perform so well after the restart.”

Dani at the death! | Ceballos’ late goal wins it

“It wasn’t easy for me to get into the team either because I was coming off the back of a long injury lay-off. I felt like I should be playing but I was wrong about that because I wasn’t fit. The coach was really straight with me and said that if I got myself fit and kept working hard, I’d have a chance of getting back into the team. 

It is every bodybuilder’s dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty well.

One of the most recognizable faces in bodybuilding, Ford is an absolutely monster of a man. Although he has moved away from competing, he is still always in the gym and working on keeping up with his enormous physique. He just puts it to use on the big screen now, as opposed to the stage he previously used, and he has shifted his focus to dabbling in MMA on the side.

Naturally, someone as devoted to fitness as Martyn Ford is, would want a top notch home training facility. After a good amount of time working on his gym, he recent posted an update to his Instagram. The set-up looks huge, and equipped with everything he would need.

“So, we are nearly there …. my gym is coming together slowly …. I think this has to be one of the best personal gyms going… @limitlessgymequipment @indigo.fitness @raze_strength just WOW … can’t wait to get going now and start to make some progress in here …. leg day tomorrow, and I cang wait … @vernonkay I hope you’ve packed your big boy pants for this one 😂😂😂”

A post shared by Martyn Ford (@martynfordofficial) on Aug 26, 2020 at 9:54am PDT

Sure enough, Ford did in fact do leg day the next day. His gym is full of equipment, from bench and squat setups, to a track to push sleds. Martyn used that track the next day, to work his glutes. He is pushing massive weight, and doing so in the comfort of his own facility.

A post shared by Martyn Ford (@martynfordofficial) on Aug 27, 2020 at 4:31am PDT

Another crazy aspect in his gym, is the fact that Martyn Ford has a place for his own personal DJ to play jams for him during his workouts. Most people would be satisfied with a speaker and stereo system, but not him. Instead he likes to give instructions on how to properly execute the leg press for the best results, then turn to the DJ and tell him to crank the music, before getting to work.

A post shared by Martyn Ford (@martynfordofficial) on Aug 27, 2020 at 11:18am PDT

There have been some pretty crazy home gyms that we have seen over the years, especially recently with all the craziness happening in the world. That being said, Martyn Ford certainly seems to have one of the best out there. He has already been able to put things to good work, and it does not seem that he is entirely finished with the building process, but it will be fun to see him break in all his new equipment.

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JOE Wicks has given fans a tour of his new house after moving out of his £1million Richmond home.

The fitness fanatic, 33, shared a glimpse of his huge home gym and sprawling garden, which features manicured lawns and sleek outdoor furniture.

Joe took to his Instagram Stories to film himself at his empty Richmond pad after packing over the weekend.

He explained: “I have packed up, we’ve been moving the past few days to our new house.

“I have loved living in Richmond, I’ve loved the memories in this house – Indie and Marley [his daughter and son] were both born here, but we’ve outgrown it.”

He went on: “We’re moving on and I’m excited about starting a new chapter of our lives together in our new house.”

Fitness guru Wicks has seen his wealth skyrocket after he became the nation’s PE teacher during lockdown.

The self-styled Body Coach, who was being watched by more than a million fitness fans per session during his peak, banked a massive £1.6million in the last year.

Joe has now settled with his wife Rosie Jones and their kids, Indie, two, and Marley, eight months, in their new digs.

He showed off his massive home gym, which features large windows, wooden floors and plenty of space for all his weights, yoga mats and workout equipment.

He also posted several clips of the family’s amazing garden, writing: “The most beautiful garden.

“I’ve dreamed about having a home like this for my babies to grow up in.”

The garden features stone decking, a striped awning, rattan furniture and an ornately carved table and chairs.

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It is framed with perfectly pruned rose bushes and topiary bushes as well as lush palm trees.

Joe’s popularity has soared since the coronavirus lockdown thanks to his daily workouts and newfound status as the nation’s PE teacher.

He had fans in tears after giving his final lockdown PE lesson recently, having raised £500,000 for the NHS.