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Become a Personal Trainer | Personal Training Certification

Job Guarantee
Upon successful completion of your NASM-CPT exam, NASM guarantees that you will get a job within 90 days or the cost of the Job Guarantee will be refunded to you. Terms and conditions apply to the Job Guarantee can be found in the CPT Candidate Handbook.

One-year NASM EDGE Trainer Plus
NASM EDGE is the ultimate app for personal trainers offering best in class technology designed to help provide exceptional training – and superior results – for every level of client. Perform assessments, create custom workouts, utilize the calorie and macronutrient calculator and more.

10-Week, Instructor-Led Course (Optional/Flexible)
Participate in an optional and flexible, 10-week course led by an NASM fitness expert. Choose to follow along with your fellow students through live discussion questions, or alter the course schedule to fit your needs. Flexible start date.

Access to Fitness Experts
An NASM coach will be your guide, answering questions & offering assistance. An NASM mentor will help you apply what you’ve learned through online discussion forums.

Business Accelerator

The NASM Business Accelerator program provides you step-by-step techniques on how to maximize your time, profits, and, most importantly, the value you deliver. This is our exclusive online program that offers the highest quality content to help you connect with potential clients, charge what you’re worth and learn how to fill your schedule with qualified clients.

NCCA Accredited Exam
Exams can be administered both in-person and online, depending on your individual state requirements. See our Exam Information page to learn more about remote proctoring options.

NASM-CPT Digital Textbook

Job Guarantee
Upon successful completion of your NASM-CPT exam, NASM guarantees that you will get a job within 90 days or the cost of the Job Guarantee will be refunded to you. Terms and conditions apply to the Job Guarantee can be found in the CPT Candidate Handbook.

One-year NASM EDGE Trainer Plus
NASM EDGE is the ultimate app for personal trainers offering best in class technology designed to help provide exceptional training – and superior results – for every level of client. Perform assessments, create custom workouts, utilize the calorie and macronutrient calculator and more.

10-Week, Instructor-Led Course (Optional/Flexible)
Participate in an optional and flexible, 10-week course led by an NASM fitness expert. Choose to follow along with your fellow students through live discussion questions, or alter the course schedule to fit your needs. Flexible start date.

Certification Exam Retest

NASM-CPT Hardcopy Textbook

Access to Fitness Experts
An NASM coach will be your guide, answering questions & offering assistance. An NASM mentor will help you apply what you’ve learned through online discussion forums.

Business Accelerator

The NASM Business Accelerator program provides you step-by-step techniques on how to maximize your time, profits, and, most importantly, the value you deliver. This is our exclusive online program that offers the highest quality content to help you connect with potential clients, charge what you’re worth and learn how to fill your schedule with qualified clients.

NASM EDGE CPT Exam Prep
Use NASM EDGE to help prepare for the NASM CPT Exam with official study tools, including 600+ practice questions, 500+ flashcards, and unlimited attempts on the practice test. Study anywhere, anytime, right within the app.

Gymternship
With this upgrade, you will receive 80 hours of on-site, hands on experience with actual fitness clients and includes weekly online & practical assignments that incorporate fitness training services, typical facility tasks, and mentoring

Recertify for Life
To maintain your credentials, personal trainers are required to recertify every two years. This involves taking continuing education courses, maintaining a current CPR/AED card and paying recertification fees. NASM’s allows you to avoid these renewal fees, get lifetime discounts on CEU courses, and receive extra exclusive benefits!

$195 /month

* $49 down + 11 payments

This content was originally published here.

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home gyms

BTS’s RM Reveals He Knows About The ‘Personal Trainer’ Meme And Clarifies The Story Behind It

BTS’s RM held a live stream in light of his birthday on September 12 and thanked fans for all the birthday wishes.

joon
| Most Requested Live/YouTube

During this short live stream, he gave updates on the upcoming album, what books and shows he’s been watching lately, and even admitted he knew about the memes going around about him.

선생니임~
쩌 다 참구~ 회원님,,,
식단먹구 이써욥! 셀카 말고 식단을
찍어주세요 pic.twitter.com/zmILU5dv6s

— 세찌🍪🌱 (@3zziBear_bts) September 7, 2020

Recently during an interview, RM wore a tight-fitting black shirt that accentuated his buff physical. This screen shot became a hot issue on social media with people starting the ‘회원님 시리즈’ (personal trainer/client series).

. 회원님 벌크업
하신다면서요
그렇게 드시면 벌크업은
불가합니다
네?
저는 물을
벌크업 벌크업 마시니까
괜찮아요 ㅋㅋㅋㅋㅋㅋ pic.twitter.com/FHgeRGepaI

— 엄마고양이 (@ralla_army) September 7, 2020

This became so popular that it even trended on Twitter and Big Hit Entertainment even used the series name in the hashtag for RM’s birthday post (#회원님생일축하많이해주실거죠).

[#RM생일ㅊㅋ]
0912
HAPPY
BIRTHDAY
RM
사랑보다도 더 사랑합니다.
💜🎂💜#RM #김남준 #나무준 #회원님생일축하많이해주실거죠 #남주니생일입니당 #남무행알 pic.twitter.com/iKDqgcPqDL

— BTS_official (@bts_bighit) September 11, 2020

In the live stream he mentioned that he found about the meme through a friend that told him about it. He clarified that it was because of his tight inner shirt that made it look like he had buff arms.

[속보] RM, ‘회원님 시리즈’ 알고 있다

🐨 아 네, 회원님 시리즈는 저도 알아요 이번에 이렇게 나온거… 팔뚝 이따만케 나왔는데 그게 사실 제가 제 몸이 갑자기 두 배로 커져서 막 팔뚝이 이만해진게 아니구 마침 안에 입었던 이너티 사이즈가 조금 작았던 것 뿐입니다 pic.twitter.com/fKEyf6jXm6

— ⸙ (@minimoni_mo_) September 12, 2020

This meme even reached his health trainer, who made him work out even more in order to live up to the meme!

Trainer: Looks like you’re becoming a hot issue online? You’re going to have to work harder?

RM: Come on~ you know that I have nothing

Trainer: You’re going to have to work harder. Let’s do two sets more today!

🗣남준씨 인터넷 보니까 난리 났던데요? 열심히 하셔야 겠던데?
🐨 아시잖아요 저 아무것도 없는거 ㅠ
🗣남준씨 열심히하셔야겠어요 오늘 두셋트 더 합시다.

아 헬스트레이너한테 애교 피우는 남주니 귀여워ㅠㅠ#남준아_생일인데_한번만안아보자#남준 #김남준 #RM #알엠 #랩몬스터 @bts_twt pic.twitter.com/u0U6gPVc5s

— 김무원 (@jooniefighting) September 12, 2020

What’s hilarious is that while RM was busy clarifying the meme, fans were able to get a new screen shot for the meme!

저 new 회원님 짤 얻은거 같아요

아이구우 우리 회원니임히 ㅠㅜ~
드디어 이걸 하시다니 ㅠㅠ pic.twitter.com/XfZLARZVyU

— 달로 (@_dallo13) September 12, 2020

We love our RM no matter how buff he gets! We hope you had a great birthday with your loved ones!

This content was originally published here.

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Best Review Of Step Machines Multi-Function Stepper Elliptical Jogging Stepper Home Treadmill Climbing Machine Indoor Mini Pedal Machine Small Sports Fitness Equipment Silent Stovepipe Machine

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Features and Specifications:

  • ✤【Easy to store】This multi-functional stepper provides you with a variety of sports, which can be easily moved to the room and can be lifted away freely. It is an ideal choice for family or gym full-body exercise.
  • ✤【Safe and healthy exercise】Simulation of real running, ergonomic design, elliptical exercise without injury to the knee. The thickness of the pipe material, strengthen the bearing capacity, increase the anti-skid foot pedal, the embracing pedal, equipped with the removable PVC anti-pedal pad, long press for 5 seconds, the data is cleared.
  • ✤【Our service】: The products must go through many professional and strict inspections from production to packaging and sales to ensure that each product is a satisfied customer. If you have any questions, please feel free to contact us, we will solve the problem within 24 hours.
  • ✤【Indoor Fitness】This fitness equipment can help you carry out various fitness exercises, and the noise can be controlled during the exercise. This is very good training for your fitness equipment, you can effectively shape your body in a short time.
  • ✤【Multi-function Stepper】Home indoor stepper, with strong weight bearing and strong anti-stress, balance the swing of left and right feet during exercise, enhance the exercise effect, can meet your various sports experience, make exercise not monotonous, let fitness become a happy body.

Get Step Machines Multi-Function Stepper Elliptical Jogging Stepper Home Treadmill Climbing Machine Indoor Mini Pedal Machine Small Sports Fitness Equipment Silent Stovepipe Machine at the best price available today.

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VNDEFUL 2 PCS Baby Fruits, Vegetables, Fruits and Snacks Bite Happy Silica Gel Bite Bag Baby Feeding Cutlery

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home gyms

Who is Angela Cullen? the Personal Trainer who is Always Seen With Lewis Hamilton

Every sportsperson needs to stay fit in order to be at the top of their game. The same applies for Formula One drivers as well, as F1 is quite a physically draining sport. Mercedes’ Lewis Hamilton recently wrapped up his sixth Formula One world championship.

Right from the 2016 season onwards, Lewis Hamilton has been joined by a constant face in his corner. Namely, his physiotherapist, Angela Cullen. Cullen is a Switzerland-based physiotherapist and trainer, who has stuck with the Briton for much of his career.

She is responsible for the six-time champion’s diet, sleep patterns, travel plans and mental training. Although the silver-haired woman is an integral member of Team Hamilton, she is employed by Hintsa Performance. She’s is actually one of over a dozen Hintsa-appointed ‘minders’ in the paddock’ All of them are charged with keeping their drivers in top condition: mentally, physically and psychologically.

Her other duties are personal assistant, chauffeur, waitress and even helps him wake up.  Hintsa Performance actually helped design Hamilton’s Nasa-based health programme. This includes a sleep doctor, to help combat jet lag, since drivers travel a lot. She started her sports career 25 years ago and has worked with elite sprinters in British athletics.

In an interview with New Zealand Herald, she revealed that on the outside, she is seen a physiotherapist. However, that is far from the truth, as she is actually the performance coach of Lewis Hamilton.

Cullen also admitted that during a race weekend, her primary role is ‘to eliminate any external factors’. In other words, she ensures that the Mercedes driver is fully focused on his driving and does not have to worry about anything else.

She also told the New Zealand Herald, “I wake him up in the morning, I order his food, I drive him to the track, I manage his whole schedule for the weekend and basically eliminate anything over the course of his weekend that could take energy away from him thinking about his race day and making sure his performance is 100 per cent.”

“He is incredibly humble and incredibly respectful and I think the media give him such a hard time,” Cullen says. “I think it’s just one of those scenarios where, when you are at the top of the game, you are going to be the person that gets taken down.”

The post Who is Angela Cullen? the Personal Trainer who is Always Seen With Lewis Hamilton appeared first on Essentially Sports.

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JCM | Free Full-Text | Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials

It has been shown that resistance exercise (RT) is one of the most effective approaches to counteract the physical and functional changes associated with aging. This systematic review with meta-analysis compared the effects of RT, whole-body vibration (WBV), and electrical muscle stimulation (EMS) on muscle strength, body composition, and functional performance in older adults. A thorough literature review was conducted, and the analyses were limited to randomized controlled trials. In total, 63 studies were included in the meta-analysis (48 RT, 11 WBV, and 4 EMS). The results showed that RT and WBV are comparably effective for improving muscle strength, while the effects of EMS remains debated. RT interventions also improved some outcome measures related to functional performance, as well as the cross-sectional area of the quadriceps. Muscle mass was not significantly affected by RT. A limitation of the review is the smaller number of WBV and particularly EMS studies. For this reason, the effects of WBV and EMS could not be comprehensively compared to the effect of RT for all outcome measures. For the moment, RT or combinations of RT and WBV or EMS, is probably the most reliable way to improve muscle strength and functional performance, while the best approach to increase muscle mass in older adults remains open to further studies.
Keywords:
sarcopenia; falls; elderly; resistance exercise; vibration; electrical stimulation
sarcopenia; falls; elderly; resistance exercise; vibration; electrical stimulation

This content was originally published here.

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Personal Trainers

‘I created a home gym, trained like an animal’

When the Covid-19 pandemic put football on pause back in March, Dani Ceballos resolved to use lockdown in a positive way – and the results speak for themselves.

The Spain international was outstanding after the restart, delivering a series of superb displays as we finished the campaign on a high with an Emirates FA Cup win.

“Unfortunately the pandemic happened, but on a personal level and from an Arsenal perspective it helped us because we were able to go home and reset,” Ceballos told Arsenal Digital. 

“The coach spoke to me a lot, as he did with many other players at the club. Then when we came back, the team started to progress. We set ourselves the objective of doing better than we had been doing before the pandemic, and I think from that moment forward we were a different team and were able to do well.

03:00

💥 Dynamite Dani! | The very best of Ceballos

“It wasn’t really a lockdown for me,” he added. “I created a gym at home and trained like an animal. I knew that when we came back we’d only have 11 games left and I’d need to give everything I had to help the club finish as high as possible. 

“I think you saw the best of me because the team was improving and because during the month and a half of lockdown I trained every single day. I think you could see on the pitch that I was in good shape physically and that’s why I was able to perform so well after the restart.”

00:19

Dani at the death! | Ceballos’ late goal wins it

“It wasn’t easy for me to get into the team either because I was coming off the back of a long injury lay-off. I felt like I should be playing but I was wrong about that because I wasn’t fit. The coach was really straight with me and said that if I got myself fit and kept working hard, I’d have a chance of getting back into the team. 

This content was originally published here.

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Personal Trainers

Joe Rogan Shows Off His New Texas Studio And Home Gym On Instagram

Joe Rogan lost 12 pounds and feels amazing one month into the carnivore diet, shares Instagram video of his weight loss.

Getty Image / Michael S. Schwartz / Contributor

Joe Rogan officially starts his $100 million JRE Podcast contract with Spotify on September 1st. After a few victory-lap episodes at his Los Angeles studio with fellow comedians , Nikki Glaser, and Whitney Cummings and Annie Lederman, Rogan appears to be all-systems go for launch at the new JRE headquarters in Austin, Texas.

Rogan said he’s heading to Texas because “I just want to go somewhere in the center of the country, somewhere it’s easier to travel to both places, and somewhere where you have a little bit more freedom.” This has lead for all kinds of speculation amongst Rogan fanboys and the comedy scene at large – is the move to avoid California’s hefty state income tax or simply because LA is toast?

A couple weeks ago the podcast host shared a glimpse at the new JRE studio in Texas – a build-out that looks like “the inside of a psychedelic spacecraft meets the cover of a Tool album.

Clearly this is a podcast for a new era, in case you’re wondering what kind of studio set-up $100 million buys.

With just a couple days to go before JRE starts its Texas era, Rogan shared a quick video look at the new studio, noting that “the new JRE studio is almost complete.” With red lights ablaze, the new studio set-up looks like something straight out Kubrick’s 2001: A Space Odyssey.

If HAL hosted a podcast, this is certainly what it’d look like:

View this post on Instagram

The new JRE studio is almost complete. We got wild with this one. Many thanks to the super talented @soundshedstudios for the incredible work putting this place together and @wrightsmithatx for building the killer new studio desk! As my brother @burtwatson4real would say, “WE ROLLIN!” #freakparty

A post shared by Joe Rogan (@joerogan) on

Also of note: Rogan’s new Texas gym. As a mouthpiece for fitness and personal wellness around the world, the UFC announcer’s private gyms are the stuff of legends. His new gym was built out by Bert Sorin of Sorinex. They’re calling it an “Extraterrestrial Strength Training system”, which is appropriate because it looks like the kind of place that’d leave any mere mortal sore for days:

We are eternally thankful to support the great and powerful @joerogan with his very own Extraterrestrial Strength Training system.

The backlighting is an especially nice touch.

View this post on Instagram

Thank you to the great and powerful @bertsorin of @sorinex and his awesome crew of friendly savages for setting up the dopest home gym I’ve ever seen! @driddy @brittbachterhoff @brettsanders95

A post shared by Joe Rogan (@joerogan) on

Here’s another view of Rogan’s savage new Texas gym:

View this post on Instagram

We are eternally thankful to support the great and powerful @joerogan with his very own Extraterrestrial Strength Training system. Custom built by @bertsorin and your friendly neighborhood savages of @sorinex #belegendary #sorinex #jre

A post shared by Sorinex ® (@sorinex) on

All we need next is a tour of the sauna and float tank.

Let the Rogan Texas era begin.

This content was originally published here.

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Personal Trainers

Martyn Ford Uses Insane New Home Gym For Killer Workouts – Fitness Volt

It is every bodybuilder’s dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty well.

One of the most recognizable faces in bodybuilding, Ford is an absolutely monster of a man. Although he has moved away from competing, he is still always in the gym and working on keeping up with his enormous physique. He just puts it to use on the big screen now, as opposed to the stage he previously used, and he has shifted his focus to dabbling in MMA on the side.

Naturally, someone as devoted to fitness as Martyn Ford is, would want a top notch home training facility. After a good amount of time working on his gym, he recent posted an update to his Instagram. The set-up looks huge, and equipped with everything he would need.

“So, we are nearly there …. my gym is coming together slowly …. I think this has to be one of the best personal gyms going… @limitlessgymequipment @indigo.fitness @raze_strength just WOW … can’t wait to get going now and start to make some progress in here …. leg day tomorrow, and I cang wait … @vernonkay I hope you’ve packed your big boy pants for this one 😂😂😂”

A post shared by Martyn Ford (@martynfordofficial) on

Sure enough, Ford did in fact do leg day the next day. His gym is full of equipment, from bench and squat setups, to a track to push sleds. Martyn used that track the next day, to work his glutes. He is pushing massive weight, and doing so in the comfort of his own facility.

A post shared by Martyn Ford (@martynfordofficial) on

Another crazy aspect in his gym, is the fact that Martyn Ford has a place for his own personal DJ to play jams for him during his workouts. Most people would be satisfied with a speaker and stereo system, but not him. Instead he likes to give instructions on how to properly execute the leg press for the best results, then turn to the DJ and tell him to crank the music, before getting to work.

A post shared by Martyn Ford (@martynfordofficial) on

There have been some pretty crazy home gyms that we have seen over the years, especially recently with all the craziness happening in the world. That being said, Martyn Ford certainly seems to have one of the best out there. He has already been able to put things to good work, and it does not seem that he is entirely finished with the building process, but it will be fun to see him break in all his new equipment.

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Personal Trainers

Joe Wicks gives fans tour of his new house with huge garden and home gym after moving out of £1m Richmond pad – The Sun

JOE Wicks has given fans a tour of his new house after moving out of his £1million Richmond home.

The fitness fanatic, 33, shared a glimpse of his huge home gym and sprawling garden, which features manicured lawns and sleek outdoor furniture.

9

Joe took to his Instagram Stories to film himself at his empty Richmond pad after packing over the weekend.

He explained: “I have packed up, we’ve been moving the past few days to our new house.

“I have loved living in Richmond, I’ve loved the memories in this house – Indie and Marley [his daughter and son] were both born here, but we’ve outgrown it.”

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He went on: “We’re moving on and I’m excited about starting a new chapter of our lives together in our new house.”

Fitness guru Wicks has seen his wealth skyrocket after he became the nation’s PE teacher during lockdown.

The self-styled Body Coach, who was being watched by more than a million fitness fans per session during his peak, banked a massive £1.6million in the last year.

Joe has now settled with his wife Rosie Jones and their kids, Indie, two, and Marley, eight months, in their new digs.

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He showed off his massive home gym, which features large windows, wooden floors and plenty of space for all his weights, yoga mats and workout equipment.

He also posted several clips of the family’s amazing garden, writing: “The most beautiful garden.

“I’ve dreamed about having a home like this for my babies to grow up in.”

The garden features stone decking, a striped awning, rattan furniture and an ornately carved table and chairs.

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It is framed with perfectly pruned rose bushes and topiary bushes as well as lush palm trees.

Joe’s popularity has soared since the coronavirus lockdown thanks to his daily workouts and newfound status as the nation’s PE teacher.

He had fans in tears after giving his final lockdown PE lesson recently, having raised £500,000 for the NHS.

This content was originally published here.

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Acolasia 2-in-1 Foldable Home Treadmill Review

Acolasia 2-in-1 Foldable Home Treadmill  



Acolasia Home Treadmill is a 2-in-1 foldable electric cardiovascular fitness unit with incline and a 0.75HP motor for walking, jogging and running. The 2-in-1 design means it offers you two ways to exercise.

These are the regular treadmill mode with the riser and the armrests up, and at up to 10kph speed and the underdesk mode with the riser folded and under your table to walk at speeds between 1-4 kph. Being forged by refined steel it has a robust and durable frame that can carry a maximum total user weight capacity of 300 pounds. It weighs 100 pounds and measures 43.31 x 47.24 x 22.05 inches as assembled in the regular treadmill format and 5.91 x 47.24 x 22.05 inches as folded. This fully foldable and space saving treadmill takes up 0.5 m2 as folded, which is very small.

This modern has a premium look and feel and with a quiet and efficient 0.75HP motor on the base, you can have a fairly intense workout. Despite the power and efficiency it doesn’t really make in any noise in either the conventional or the underdesk mode. You will not disturb others in the house or your neighbors and you can listen to your music comfortably. There are 7 layers on the shock-absorbing running belt for a great cushioning ans support for your knees, joints and muscles. And you can have a low-impact workout that feels much safer than running on the streets or pavements.

It has an anti-slip surface for your safety, for you to not slip and fall off by accident during your workout. Just like on most other treadmills this one also comes with a magnetic safety lock/buckle that gets detached in case your drift back or fall off by accident. The machine stops automatically and safely. You can walk (1-4kph), jog (5-7kph) or run (7-10kph) at speeds up to 10kph.

The large smart LED-backlit control interface is easy to read and operate, with more functions and less buttons. It shows you the current speed, distance traveled, time exercised and calories burned. The running belt is spacious enough for the compact size and the foldable design of the treadmill. It has an installation-free design, is shipped almost assembled to save you on time and effort. You can fold it up in just three easy steps and move it around to put it under your sofa or bed or in your closet or against the wall. At the current price level you’re getting quite good value for the dollar.

This content was originally published here.