The best home gym equipment

Fat-shaming has become rampant these days and it has become a norm for people to criticize aspects of other people’s bodies or even their own bodies. Overweight people have often been used as the butt of the jokes in many shows. Magazines have advertised about losing the “imperfection” that is excess weight. Fat shaming manifests in a lot of ways without people even noticing it. This article talks about why working women typically choose to home gym equipment for their house.

Do it for you

People criticizing one another about their physical appearances and media suggesting that people should be slimmer, smaller, fitter; implies that people should want to change and that they should care about how they look. if they don’t, they will be subject to other people’s body-shaming comments. People don’t realize the effect of such negative comments to other people even when the intentions behind them are good. It can lead to a judgment that results in self-hate. It diminishes people’s confidence and lowers their self-esteem. Body-shaming makes people feel terrible about their bodies and their inability to change their current situation. Click here to know about the harmful effects of fat-shaming.

While embracing one’s flaws and imperfections is important, there is nothing wrong with trying to look better. In the context of weight classes, there is totally nothing wrong with being fat. But there is also nothing wrong with aiming for and wanting a more fit body. In fact, it is even better because scientifically speaking, obesity is not healthy. It may seem blunt but it is the harsh truth. It is okay to be fat but it is better to be in the right shape.

Just because someone is fat it does not necessarily mean that he or she does not care about his or her physical appearance. They think about their bodies but they just don’t have the time and means to take care of it. These people have so much going on in their lives that fitness seems to not be in their priorities. Being occupied with a lot of stuff makes them forget about their physical health. It’s not that they don’t care; they just have other important matters to attend to. To learn about why people become fat you can visit this link: https://www.healthline.com/nutrition/10-causes-of-weight-gain.

Getting in shape

For people who are in the upper weight class that are too busy to find time to exercise, it is time for them to consider setting up a gym in their homes. As mentioned above, obesity is not healthy and it is better being in the right shape. Setting up a gym at home can help a lot in getting in shape. With a home gym, they can work out conveniently and they can do it more regularly. It would be easier for them to achieve their body goals.

In adding a gym at home, it is essential that one should know his goal and what type of equipment can help achieve that goal. Searching for reviews about home gym equipment can help in finding the right equipment necessary for achieving a fitness goal.

Here is a review of some gym equipment you can consider adding to your home gym:

Treadmill

Treadmills are used for aerobic exercises such as running, jogging, walking, and climbing. You can do all those exercises while staying in one place. Treadmills are one of the most effective gym equipment that helps people lose weight. If you want to lose weight fast, consider adding this to your home gym.

Stationary Bikes

Stationary bikes are basically bicycles without wheels. This is normally used by racing cyclists to warm up before a race. This is for exercise to increase general fitness. This is also one of the home gym equipment that helps people lose weight.

 

Pull-up Bar

Pull-up bars are good for strengthening your upper body. Pull-ups are very demanding workouts. You will use a lot of muscles (trunk, arms, shoulders, abs, pelvic floor muscles, hands, and forearms) in doing this exercise.

Squat Rack

Serious squatting happens on squat racks. Squats train your full body. Although it focuses on thighs, hips, butt, hamstrings, and quads; it helps strengthen all your bones and ligaments. Not only does it give you toned legs; it also promotes body-wide muscle building.

Final thoughts 

If you have a hectic schedule and unable to find time to do your exercises, consider getting home gym equipment. You can easily exercise at the comfort of your own home and shifting to a healthier lifestyle is easier when exercising is made more convenient.

The post Can’t Get to the Gym? Top 4 Home Gym Equipment You Need appeared first on Teach.Workout.Love.

What is the first thing that the word “Bodybuilding” brings to your mind? Big, bulky, strong looking guys with biceps bigger than your head, right? Now add to that word, “supplements”. Bodybuilding supplements! Honestly, we all feel so differently about the use of supplements, from it’s actual objective that there is a serious need for change in perspective and an opportunity to seriously understand what these supplements really do to our body.

As a society, there is a need to understand that body consciousness is as grave a situation for thin, underweight people, as it is for fat-shamed people. There can be several reasons for a person being incredibly thin and in need of weight gain; most of which could either be related to an unhealthy, deprived lifestyle, incredible high metabolism or lack of an appetite due to certain emotional reasons/disorders. This is where bodybuilding supplements play a pivotal role in transforming the life of a person in need of some “” – literally and as a brand dealing in weight gaining supplements.

It is crucial to understand and demarcate between simple protein shakes that, as the name suggests, only have a high content of protein used for buffing up the muscle mass, versus a weight gaining supplement which has a combination of carbohydrates, protein and multi-vitamins – it’s essentially a wholesome meal in a scoop! The biggest advantage of incorporating bodybuilding supplements in your lifestyle is just the sheer fact that it packs so much nutrient and energy of a well-balanced meal, which you would get out of enormous inhuman proportions of food that is not feasible for a person to eat within a stipulated amount of time. Just think of how incredible it is for a person with eating disorders or low appetite to gain so much energy and nutrition by simply mixing up a portion of the supplement with a liquid of their choice and having a proper meal on the go, that too with incredible results!

Having said that, it’s imperative for everyone reading this, to understand that supplements do not just work overnight by themselves but must be complemented with other things like proper food, exercise and an overall healthy lifestyle. The reason why supplements receive flak more often than not isn’t due to the product or what it’s promoting, but more so due to the misguided use and often, abuse of the supplements. We need to understand that bodybuilding supplements are exactly what the name suggests; they are supplemental to a proper diet, workout and active lifestyle that will help a person achieve a healthier body type and they simply act as catalysts to the process, to prove additional nutrition the body might need.

For someone to skip meals and simply grab a scoop of , mix it up with a liquid, thinking that it replaces the sheer need of holistic meals is taking the wrong approach. It is of utmost importance for everyone to ensure that they identify what their body needs and consume these supplements as a way of making their physicality better; not just out of sheer fashion or social pressure. So, if you respect your body, treat it well and understand what it needs, then there’s nothing a great supplement can’t do.

The post Bodybuilding Supplements That Actually Work appeared first on RVCJ Media.

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In Mandeville, Bringing the gym into your home can provide you with the ultimate convenience that you have been looking for. You now have everything that you need near you and therefore, you have no excuse not to workout. In addition to that, you no longer have to pay the hefty subscription fees at the gym. If you are a busy professional, you know that you may not even have time to visit the gym. This is the reason you need to set up some space in your home and create something for yourself. The only problem starts when it comes to buying the equipment. Whether they are dumbbells, treadmills, or any other type, most people hardly know what to consider when buying them. Do not worry because we will look at some of the most important considerations when buying home gym equipment.

Try before you buy

When you walk into a store to buy such equipment, do not be in a hurry. You may be excited to finally set up a gym at home, but that does not mean that you should rush through everything. You need to try the equipment before you buy. When choosing a treadmill, ask the seller to let you try your favorite exercise routine with it. This will help you to know if there are differences between this machine and the one that you are used to. To add to that, you will know if it is the one you need. Remember that you have your own fitness goals that you want to meet. Through the testing, you will know if the machine has faults, or if it is perfect.

Your preferred exercises

The right home gym equipment in Mandeville should also be matched with the right exercises. When it comes to working at home, there are specific workouts that people look for. For example, if you only want to workout your abs, it will be useless going for equipment that is meant for other purposes. Take time and come up with the routines that you will be doing regularly so that you can buy the right equipment. In addition to that, you need to think about the other people that will be sharing the gym. This is because you want to give everyone an opportunity to get everything that they need from a gym even though they do not leave the house.

The payment schedule

The best gym equipment costs a fortune, and you may want to know about the payment schedule. There are suppliers that will allow you to pay in monthly installments just in case you cannot raise the entire cash. There also are those that allow you to pay slowly until the entire amount is reached before taking the equipment home.
Finding the best home gym equipment in Mandeville also requires you to choose quality. Find those that have been made from string materials because it is the only way they will last long. You do not want machines that will break down too soon.

Turns out, only 23% of us are getting the right amount of exercise. Are you guilty of regularly skipping the gym and heading out to drinks with friends instead? 

An alternative to going to the gym is incorporating exercise into your morning or evening routine. That’s right, from the comfort of your own home.

Working out from home has its benefits, but it does require buying some equipment. Here are 7 pieces of home gym equipment you shouldn’t miss.

1. A Sustainable Yoga Mat 

Yoga has huge benefits, no matter who you are. Yogis who practice regularly can expect improved mental health, flexibility, stamina, muscle strength and tone. 

That’s just for starters! Unfortunately, yoga classes may be more motivational but usually break the bank if you go regularly.

Instead, why not turn to YouTube? Yoga with Adriene is an extremely popular channel and Adriene has been uploading for years.

As a result, she has yoga for absolutely every ailment you can think of. She’s also a great yoga mentor and not only guides you through the exercises but also helps you find inner peace at the same time. 

For practicing at home, you’re going to need a yoga mat. Choose something which is made sustainably so you’re not damaging the earth with your new practice. Check out this guide on how to find an eco-friendly yoga mat. 

2. Lift Those Weights 

You don’t need to be a bodybuilder to lift weights. Unfortunately, many people, especially women, feel put off by the show-offs in the weights section of their gym. 

As a result, they’re missing out on an extremely rewarding form of exercise. Lifting weights can hugely improve bone strength, your metabolism, and your mood.

As we age, we lose muscle, but this can be counteracted by lifting weights. You should aim to lift weights twice a week. 

Again, YouTube is a great place to find weight lifting routines that suit your abilities. Choose weights which help you focus on different parts of your body, for example, kettlebells. 

3. Don’t Resist The Full-Body Resistance Band

Once you know what to do with a resistance band, you’ll wonder where it’s been all your life. 

This piece of home gym equipment is perfect for working out every single inch of your body. It’s an affordable option too and you’ll definitely work up a sweat! 

Better yet, if you’re someone who likes to travel, it’s easy to take this piece of equipment with you absolutely everywhere.

Your abs, bum, chest, back, and arms can benefit from the band absolutely anywhere in the world so you can ensure you work off that holiday weight as you put it on! 

4. Aching After a Workout? Try a Muscle Roller

Remember, that relaxing is just as important as working out. Sure, your new home gym is looking sweet and you’re loving the endorphins it gives you. But, be careful!

Make sure that you stretch and care for your muscles so that you don’t overdo it and end up forgetting your home gym completely.

A muscle roller is a great way to heal your muscles. It improves blood flow to your muscles and can lengthen them through stretching. 

Looking for the best place to buy a muscle roller? You can shop here for some great products.

5. Have Fun with a Jump Rope

Who says jump ropes are for kids? You’d be amazed by how difficult it is to jump rope when you haven’t worked out in some time. 

A jump rope is a very cheap piece of home equipment which will have you working up a sweat in absolutely no time. If you manage to jump rope a few times per week, you’ll find that you’re feeling leaner, stronger, and more energetic. 

This form of exercise has been said to be better for you than running as it burns more calories, engages more muscles, but is considered a “low-impact” workout.

Furthermore, if you’re someone who absolutely hates running, this is the workout for you instead! Just ten minutes of jump rope is equal to 30 minutes of running. 

6. Install a Pull Up Bar

When was the last time you did the monkey bars? As a kid, right? Well, the upper body strength that comes from pulling yourself up is phenomenal. 

So, why not install a pull-up bar in your own home and begin improving your muscles once again? 

This exercise can be done while you’re waiting for the kettle to boil, waiting for food to cook, or simply talking to a housemate. 

But, it’s certainly not a good idea to install a pull-up bar unless you know that the door frame can hold your weight! Consider hiring a professional to help you judge whether this is a good idea or not.

7. Swap a Chair for a Stability Ball

Have you ever tried sitting on a stability ball for longer than a few minutes? After some time, you really notice your abs burning which means the workout is working.

A stability ball isn’t an expensive piece for your home gym but is great to incorporate into your workout for that extra sting. 

Either use it to sit on instead of a desk chair, or use it to do weights on. It’s also a great piece of equipment for putting your legs on and doing sit-ups against, Sure, this hurts but it does amazing things for your stomach muscles. 

Ultimately, the stability ball is strengthening your core which will result in improved balance and even a stronger, less painful back. If you’re someone who’s very clumsy, this is the right piece of equipment for you! 

Home Gym Equipment Makes Working Out Fun and Easy

After you’ve purchased your home gym equipment, it’s time to figure out where to keep it all. 

If you’re someone who simply forgets to workout, then why not place your equipment close by to the TV. This way, when you’re watching TV, you can also remember to squeeze in a workout. 

Do you need more fitness inspiration? Check out the rest of our website for more ideas on how to incorporate exercise into your everyday life. 

The post 7 Pieces of Home Gym Equipment You Shouldn’t Miss appeared first on Broke and Chic.

According to the latest projections from LeisureDB, the UK health and fitness industry is continuing to strengthen, showcasing a market value of just under £5 billion. Despite this, just 1 in 7 UK citizens belong to a gym. Evidently, the opportunity to get more people exercising is huge. But how can you appeal to the inactive population and stand out from the competition?

By no means an easy feat, the key to reaching the untapped fitness market is by providing an innovative, unique service – something prospective clients can’t get anywhere else.Electro Muscle Stimulation (EMS) training presents a great opportunity to do just that.

Already huge in Germany, training with electrical muscle stimulation (EMS) is gaining significant traction in the UK. Forward-thinking PTs are seeing rapid success with EMS, discovering opportunities to attract a completely new client base and significantly increase their earning potential.

What is EMS training?

EMS is a scientifically proven training method which has been used for decades globally in medical and rehabilitation fields. Massive in Germany and other European markets, with more than 250,000 sessions taking place per week, EMS training is growing in the UK as a toning, strengthening and fitness tool. miha bodytec is the leading manufacturer of EMS training equipment, guaranteeing visible and measurable results through safe and effective training.

Combining a ‘free will contraction’ through an exercise, and an external stimulus from an EMS device, individuals activate more muscle fibres (up to 98%) than they would otherwise engage through more conventional training methods (normally only 60%). In just 20-minute sessions once per week, EMS elicits results such as muscular definition and weight loss, improved strength and power output and cardiovascular efficiency.

Who is EMS training for?

EMS Training is extremely versatile making it a perfect form of fitness for virtually anyone.

• Gym-shy or Time-poor: EMS appeals to those who don’t like the typical gym environment. Sessions are conducted one-on-one or one-on-two, so the personal aspect is great for those who find the gym floor or group exercise studio intimidating. One 20-minute session once per week is all that’s required for people to see results. For that reason, it’s also a great option for busy professionals who can’t make time for the gym.
• Active-Ageing: EMS suits sedentary individuals, older clientele, those with chronic backpain or individuals undergoing rehab. The low-impact workout is accessible, completely safe and scientifically proven to reduce sarcopenia. Individuals work at increasing intensities, without load, targeting hard-to-reach muscles and building strength to help reintegrate more conventional exercises into a training plan over time.
• Athletic Performance: EMS is a great tool for recreational or elite athletes looking to gain an edge in their training. Many athletes like Usain Bolt and Rafael Nadal have used EMS training to bring them into top form. Studies with such athletes prove that EMS can improve speed, maximal strength and jumping power. Whether the sport of choice is tennis, triathlon, running or football, EMS training is effective for improving performance.

“The market potential for EMS training is vast,” says Phil Horton, Country Director for the UK at miha bodytec. “EMS is great for body sculpting, for athletes looking to get that extra edge, or for people recovering from injuries as a form of rehab. It can also be a great way to tap into an entirely new market – previously inactive individuals who don’t like a typical gym environment. The proven model provides fast ROI, which in turn, provides the opportunity for rapid expansion.”

Toned in Twenty

James Seilo has seen great success with his mobile EMS PT service, Toned in Twenty.

James’ business model makes training as easy, accessible and efficient as possible. He travels to 30-35 clients’ homes a week, conducting bespoke EMS workouts using the miha bodytec equipment. He was able to see a full return on his initial investment in the technology in just 14 months.

James Seilo comments; “We live in a world where people want results, but don’t always have the time or dedication to commit to achieving them. Toned in Twenty’s approach is all about bringing simplicity to people, helping them to reach their goals as efficiently as possible. EMS training is the perfect technology for this and I have seen a wealth of success with a number of clients, due to the bespoke service we offer. I am excited about the prospect of the growing EMS market and continuing to expand the business further.”

It’s time to stand out

The retention rate for EMS is remarkably high – more than 85%. Backed by years of scientific research, coupled with irrefutable results, clients are quick to hand over their money when the see the results of this specialised form of training. With so many different applications, the opportunity to attract new clients with EMS is vast, and with the market expanding rapidly in the UK, there’s never been a better time to get on board.

For more information, to speak to the miha bodytec team or for a free EMS trial, visit https://www.miha-bodytec.com/en/

This content was originally published here.

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their top priority. They would not mind the setting as long as they could achieve their goals. There are many people who dread going to the gym because they find it intimidating in different ways.

• Cost: the gyms charge a lot for a short period of access.
• Distance: if the gym is located far, then commuting is a problem.
• Pressure: if you see fit looking people in the gym doing incredible workouts, it can put you under pressure.
• Time: when you want to exercise the gym may not be open or not have a slot for you.
• Infections: due to a number of people using the equipment infections are quickly spread.

These and many such points and are the reason why some people don’t mind investing in the right gym equipment for their homes. There are many advantages to having a gym set up at home. If you decide carefully, then you can have the best home gym that would work great to your advantage. You can choose how and when you want to exercise, and how do you want to get fitter? However, before splurging large amounts on buying gym equipment, it is good to understand what your needs are and keep a budget in mind. The equipment you see in the gym is quite expensive, and there is no way you can have all the machines at home. Some types of equipment are complex and require the user to handle them in the right direction. Choose carefully when it comes to setting up a home gym. Consider your options thoroughly.

Let us tell you about the gym equipment that you can buy for your home gym. The list can lead you to the best home gym setup.

1.Yoga Mat

A good yoga mat is a must. It is not expensive. It can be used in a multitude of ways. Look for something which is neither too thin nor too squishy. It should be firm enough to give your body support and soft enough to take the pressure off. It is probably the best overall exercise equipment for home because of its various uses.

2. Dumbbells

These are probably the first piece of equipment that you will invest in. Look for adjustable dumbbells. Go for quality products with the right weights suitable for your body type. Not much space is required for storing the dumbbells.

3. Jump Rope

Most people have used a jump rope as kids. It is one of the best things to do for cardio exercise. It is inexpensive, easy to store and carry and can be done almost anywhere. It is easy to lose numerous calories in a short time by jumping rope. This is probably the easiest, cheapest, and, the best home exercise equipment for weight loss.

4. Stability Balls

These balls are all the rage now. They can be used for a number of body parts as well as for stretching and cooling down. They are very easy to use and not very demanding on the body. These are low impact and easy to use. It is a must and should be specially included in women’s home gym equipment list.

5. Pull-up Bars

These can be fixed in any part of your home and then don’t require any kind of looking after. You can do pull-ups at any time of the day without going anywhere. It is suitable for arms and shoulders and also for your back and core.

6. Treadmill

This is a piece of functional equipment to buy for your home. The basic models are not very expensive and depending on your budget you can get a treadmill which will allow you to exercise various parts of your body. The higher-end models come with features like heart rate monitors and in-built music speakers, etc. It is the best home exercise equipment for beginners.

7. Indoor Cycling Bike

This is the perfect exercise when it comes to a blend of cardio and muscle building. It is easy enough to use, and anybody at any age can use it. It does not need much space, and you can place it in front of your television and cycle your way to good health while watching tv.

8. Elliptical Trainer

An elliptical trainer is also called a cross-trainer. It is a piece of multi-exercise equipment. It can stimulate stair climbing, walking, and running without putting too much pressure. It can also be used by slightly older people as well as people who are recovering from any injury. The newer models which are now available make it the best home gym equipment 2019.

9. Aerobic Platform

Aerobic platform or step is perfect for building the muscles in legs. It is easy to assemble and does not weigh much. It is not very expensive and easy to store.

10. Foam rollers

The foam rollers help to build quads, core, back, and, obliques. They are also suitable for relaxing the muscles after a strenuous exercise routine.

These are some gym equipment that you can get for your home. After going through the information given here, you can make some right decisions. Make your home gym essentials checklist based on your needs. Choose any equipment you want for your gym but stick to your goal of getting fitter and healthier.

This content was originally published here.