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Home Treadmills

BEST BENEFITS OF BODY BUILDING SUPPLEMENTS

Nowadays
people have become very conscious regarding their health and fitness due to
which there is an increment of gym- goers. This is the reason that nutritional
supplements have become an essential part of life. Body building means to
construct something with material and here the material is the diet that body
requires. When there is deficiency of some nutrients in our body we feel the
need of supplements. Body building
supplements
are dietary supplements used by
those involved in body building, weightlifting , athletics etc. to increase the
muscle mass combined with regular exercise . These days  the youth 
is more interested in eating junk food. They often skip their meals and
meal timings are also not fixed. Here is when the need of supplement arises.
They should be taken only on the advice of fitness trainer or medical
provider.. Benefits  of these supplements
are :

  • PROVIDE NECESSARY
    NUTRIENTS : They provide essential nutrients to build up muscles and body
    stamina. They should be taken in right amount along with good nutritious diet.
  • PROTEIN HELPS IN MUSCLE
    BUILDING : Protein is a significant part of our diet and plays an important
    role in maintaining all types of body tissues. It contains amino acids which
    act as building blocks for muscle growth . Proteins facilitate crucial cellular
    functions.
  • FULFILL VITAMIN
    REQUIREMENT : One of the benefit is that 
    you get the most from your training program or workout  and supplements provide with the vitamins we
    need. Generally people get the required vitamins from their diet but for a body
    builder extra vitamins are required which can be acquired through these
    supplements.
  • REDUCE EXERCISE FATIGUE
    : All the gym goers and body builders have to do a lot of workout and exercises
    . They have to experience exhaustion and fatigue. If exercise intensity is hard
    you get tired quickly. With the intake of supplements your fatigue will reduce
    and also there will be decrease in the muscle soreness and the result will be
    better performance of exercise. Supplement especially ,before exercise may
    speed up recovery time.
  • PREVENT MUSCLE BREAKDOWN
    : Muscle proteins constantly break down or rebuilt. Muscle wasting or breakdown
    occurs  when protein breakdown
    exceeds  than the protein synthesis.
    Protein supplements improve health issues and prevent muscle breakdown.
  • PREVENT LIVER DISEASES :
    Supplements are helpful for people suffering from some liver disease. They have
    a beneficial effect on the symptoms and sign of the disease. They also offer
    protection against liver cancer.

Apart from all these supplements proper balanced
diet plays a vital role in our life. We can get proteins from natural sources
also. If individual is very concerned about his diet with all the proteins and
vitamins hats off to him because he does not 
require all these extra body building products. It is advised to take
these products as recommended and don’t be tempted to take far more than is
necessary. Purchase these  supplements of
a good and trustworthy brand. It would be preferable to buybody building
supplements online

The post BEST BENEFITS OF BODY BUILDING SUPPLEMENTS appeared first on CC Breliance.

This content was originally published here.

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Personal Trainers

Paul McCartney listens to classic ’50s rock ‘n’ roll hits while exercising in his home gym  | Daily Mail Online

Sir Paul McCartney has revealed his playlist for keeping fit

If he over-indulged this Christmas, Sir Paul McCartney knows he can work it out.

The ex-Beatle has revealed his playlist for keeping fit – a ‘great little selection of old rock ‘n’ roll’ on a jukebox in his gym.

Asked what he listens to while he is working out, Sir Paul revealed: ‘I happened to have a great old jukebox that Capitol records gave to each of the Beatles years ago, and it happens to be in the gym area.

‘I listen to all these old records, rock ‘n’ roll music by Chuck Berry, Somethin’ Else by Eddie Cochran, Tutti Frutti by Little Richard – it’s endless. 

I really love it!’ He revealed that he even used to put coins in to select his favourite tracks before finding the credit switch. 

‘Now they’re all free to play,’ he said. ‘So yeah, I’ve been really enjoying that a lot recently.’

The 77-year-old will need to be in good shape this year as he headlines Glastonbury (pictured) in June

The 77-year-old will need to be in good shape this year as he headlines Glastonbury in June. Last month he revealed he would prepare by playing ten concerts ‘to get up to speed’. 

‘You don’t get an athlete coming into the Olympics not having done a few races beforehand,’ he told Radio 4.

Paul McCartney listens to classic ’50s rock ‘n’ roll hits while exercising in his home gym 

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Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Hypertens Res. 2017 May;40(5):487-492

Authors: Alvarez-Alvarado S, Jaime SJ, Ormsbee MJ, Campbell JC, Post J, Pacilio J, Figueroa A

Abstract
The early arterial dysfunction linked with obesity and a sedentary lifestyle heightens the likelihood of suffering from future cardiovascular events. Whole-body vibration training (WBVT) may improve systemic arterial stiffness (brachial-ankle pulse wave velocity (baPWV)) and muscle strength in pre- and post-menopausal women. However, the effectiveness of WBVT to impact the arterial segments included in baPWV is unknown. The aim of this study was to investigate the effects of WBVT on aortic and leg arterial stiffness in young sedentary overweight/obese women. Thirty-eight young (21 years) overweight/obese women were randomized to WBVT (n=25) or a nonexercising control (CON, n=13) groups for 6 weeks. PWV, brachial and aortic blood pressures (BP), wave reflection (augmentation index (AIx)) and leg muscle strength measurements were acquired before and after 6 weeks. WBVT significantly reduced carotid-femoral PWV (aortic stiffness, P<0.05), femoral-ankle (leg arterial stiffness, P<0.01) and baPWV (systemic arterial stiffness, P<0.01) compared with CON. The reduction in brachial systolic BP (SBP), heart rate, aortic SBP, aortic diastolic BP, AIx normalized to a heart rate of 75 beats per min (AIx@75; P<0.01) and AIx (P<0.05) following WBVT was significant compared with CON (P<0.05). WBVT increased leg muscle strength compared with CON (P<0.001). There was a significant negative correlation between changes in relative muscle strength and aortic stiffness (r=-0.41, P<0.05). WBVT led to reductions in arterial stiffness, central BP and wave reflection in young obese women. WBVT may be an effective intervention toward vascular health promotion and prevention in young overweight/obese women (ClinicalTrials.gov identifier: NCT02679898).

PMID: 28077859 [PubMed – indexed for MEDLINE]

This content was originally published here.

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home gyms

Another ‘Pool Guy’? Falwell Jr’s Personal Trainer Scored $2M From Liberty U To Buy A Gym | Crooks and Liars

Oh hey, look at Jerry Falwell, Jr. helping another twenty-something guy out with his startup after taking a ride on his private jet.

Reuters reports that Benjamin Crosswhite served as a personal trainer to Jerry Falwell and his wife before receiving some major help from Liberty University to purchase a fitness center from the trustees.

The transaction is interesting for its generosity but also for the funding source: Liberty University, a non-profit educational foundation.

Around 2011, Falwell, president of Liberty University in Virginia, and his wife, Rebecca, began personal fitness training sessions with Benjamin Crosswhite, then a 23-year-old recent Liberty graduate. Now, after a series of university real estate transactions signed by Falwell, Crosswhite owns a sprawling 18-acre racquet sports and fitness facility on former Liberty property. Last year, a local bank approved a line of credit allowing Crosswhite’s business to borrow as much as $2 million against the property.

Oh! Kind of like the other 20-something pool attendant in Florida who bought the flophouse to turn into a youth hostel?

This one is worse, though.

One difference: When Falwell helped Crosswhite, he used the assets of Liberty, the tax-exempt university he has led since 2008. Among the largest Christian universities in the world, Liberty depends on hundreds of millions of dollars its students receive in federally backed student loans and Pell grants.

So here’s the deal:

In 2016, Falwell signed a real estate deal transferring the sports facility, complete with tennis courts and a fitness center owned by Liberty, to Crosswhite. Under the terms, Crosswhite wasn’t required to put any of his own money down toward the purchase price, a confidential sales contract obtained by Reuters shows.

Liberty committed nearly $650,000 up front to lease back tennis courts from Crosswhite at the site for nine years. The school also offered Crosswhite financing, at a low 3% interest rate, to cover the rest of the $1.2 million transaction, the contract shows.

Falwell, Jr. was so impressed with Crosswhite that he gave the property to him below market, with a guaranteed lease, and a below-market interest rate on the loan to pay the place off. Sweet deal if you can get it. I wonder what he had to do to score that kind of deal.

↓ Story continues below ↓

That year, [2011] Falwell urged other Liberty personnel in an email to cut Crosswhite a “sweet deal” allowing him to offer private gym training at the Lynchburg fitness facility, then known as the Sports Racket, which Liberty had recently acquired through the trustee’s donation.

“Becki and I wouldn’t mind working out over there with Ben as a trainer because it is more private,” he wrote in the email, which was reviewed by Reuters. Falwell and his wife, who goes by Becki, each work out with Crosswhite twice a week, the university said. Falwell has become a vocal advocate of the trainer’s skills, as have other university executives and clients who work with Crosswhite.

The Falwells brought the trainer along on Liberty’s private jet during a 2012 trip to Miami. Later, Falwell sent an email directing Liberty to lease its gym space to Crosswhite’s fitness business, which began a five year lease in 2013. The cost, according to a lease document: $2,300 per month.

Perhaps it is as simple as sucking up to the guy with the money. Here is Crosswhite helping Falwell, Jr. work up a sweat so he can be lovely for the cameras:

A post shared by Ben Crosswhite (@bencrosswhite) on

Oh yes, that’s it. Looking “good for the camera” to pimp Trump. Sure.

Even if everything is on the up-and-up and there’s absolutely no reason to suspect any scandal, it’s still nothing more than outright cronyism. By rights, that property should have been considered for bids and not simply signed over to a guy who helped Falwell, Jr shed 75 pounds.

This content was originally published here.

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Personal Trainers

Britney Spears Confesses She Burned Down Her Home Gym With Candles

Britney Spears burned down her home gym six months ago during an unfortunate incident with two candles, the star confessed on a new video. The pop singer posted a clip of herself working out in her reconstructed workout room Wednesday. “Hi guys, I’m in my gym right now,” Spears said. “I haven’t been in here in six months because I burnt my gym down, unfortunately. I had two candles and, yeah, one thing led to another, and I burned it down. I only have two pieces of equipment left, so I’m going to show you guys what I do during this time.” She then demonstrates a quick exercise routine that incorporated dumbells and yoga. In the video’s caption, she clarified that she had knocked the candles over with the gym’s door and that no one was hurt. Spears has been especially active on Instagram during coronavirus lockdown.

This content was originally published here.

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Home Treadmills

10 Key Foods for Natural Bodybuilding ǀ Muscle Gain Food List

Bodybuilding is not just a goal, it’s a lifestyle that has to be maintained in and out of the gym and natural foods in the diet plan.

Well, training hard is a key factor in building muscle mass. But the absence of a well-balanced diet can render all your efforts worthless.

Bodybuilding Eating Habits differ quite a bit from the general population. And if you want to put on muscle mass, you do need to be consistent with your eating plan.

Sustainable and long-term muscle growth needs a defined diet plan and workout routine.

Furthermore, as much as you need to work your muscles you also need to provide them with nutrition for proper recovery.

Check out this article to find the top 10 Best Bodybuilding Foods List. You need to include these in your diet for lean muscle mass.

Bodybuilding Foods for Muscle Growth

#1: Bananas

Bananas are often avoided by fitness enthusiasts due to being a sugary fruit. However, there is more to this yellow fruit than that. You might be surprised to know it’s a healthy punch of nutrients that are beneficial for bodybuilding.

Did you know bananas are a great fruit to have before and after workouts?

When taken before workouts, it gives a boost of energy to your body. And a ripe banana is even better after a high-intensity workout. As bananas ripe, the starch in them converts to simple sugars which can help replenish spent glycogen. These fast-digesting sugars also help in insulin release that takes amino acids to worn-out muscles.

Furthermore, bananas are also a rich source of Potassium and Vitamin B6. Both these nutrients govern multiple functions within the body to support muscle growth.

#2: Oysters

Oysters are a rich source of zinc. And Zinc is scientifically proven to support muscle recovery and testosterone production. Both of these factors are crucial for lean muscle mass. Testosterone count determines a man’s libido as well as virility.

Moreover, when you combine Zinc with regular strength training, it results in an increase in the body’s free testosterone.

Research proves low testosterone disables the ability to build muscle mass and can even impact overall well-being.

So, if you want to stack on lean muscles, you need to supplement on this nutrient. And oysters are one of the Best Natural Bodybuilding Foods for it.

#3: Steak

Steak is a great source of protein and other nutrients vital for bodybuilding. However, you do have to take care of the amount you consume to limit the intake of saturated fat. This doesn’t mean you need to avoid saturated fats altogether.

Studies show athletes who strength train and adopt a fat sufficient diet are in a better position to produce testosterone.

This means if you lift heavy weights and take fats, you may be able to have good muscle-building results.

Though, don’t overdo the saturated fat diet (No more than 15% of daily calorie intake) and avoid trans fats completely.

#4: Grapefruit

Bodybuilders usually go through bulking and cutting cycles. Grapefruit is one such fruit that can be useful during the cutting period. The reason for that is its high Vitamin C content.

Scientific studies show Vitamin C is effective in burning fat by regulating fat metabolism. It also keeps insulin levels steady that activates better energy efficiency.

#5: Beetroot

This red vegetable is popular for playing a role in the body’s blood flow. A better blood flow means muscle oxygenation as well as delivery of nutrients to the muscles.

According to a study in the Journal of the Academy of Nutrition and Dietetics, two medium-sized beetroots an hour and fifteen minutes before a workout can improve performance and reduce the level of exertion.

All in all, Beetroots are one of the most Amazing Bodybuilding Foods. It supports healthy muscle growth through contributing in better muscle recovery and athletic performance.

#6: Greek Yogurt

Greek Yogurt helps in better protein synthesis by accommodating the slow release of amino acids into the bloodstream. The best part is it’s one of the Best Protein-Rich Foods for Bodybuilding.

The straining of excess liquid and carbohydrates from regular yogurt yields a better concentration of protein in this dairy food.

Moreover, there are different versions of Greek Yogurt available in the market. You can choose full fat or reduced fat based on your calorie needs.

#7: Oatmeal

The main benefit of including oatmeal in the daily Bodybuilding Food Diet Plan is its high fiber content. A single bowl of hot oatmeal contains around 13% of daily fiber needs.

Many muscle building enthusiasts actually underestimate the importance of fiber and only focus on taking protein. Well, this is not the right approach. Fiber adds bulk to the food residues in the gastrointestinal tract.

It also inhibits the activity of harmful chemicals. However, as fiber takes time to digest, it’s best to take it throughout the day rather than before or after workouts. That’s because you need an immediate boost of nutrients prior and post workouts.

So, Bodybuilding Foods High in Fiber should also be a part of your daily diet.

#8: Grass-Fed Beef and Butter

This is the best option for you if you’re wary of consuming regular beef and butter due to its saturated fat content.

Grass-fed beef usually has a higher amount of omega-3 fatty acids along with Conjugated Linoleic Acid.

Studies in countries where cows mostly eat grass show people with more CLA. Plus, they are at a lower heart disease risk.

Moreover, a good amount of stearic acid in grass-fed beef keeps the cholesterol levels under check.

#9: Starchy Vegetables

Starchy vegetables like potatoes, green peas, and corn are crucial to see any muscle growth. Most people make the mistake of not considering vegetables when they want to build muscle mass.

However, don’t underestimate its power in accommodating the process. Let’s see why.

Vegetables are a rich source of vitamins and minerals. These nutrients are vital for muscle contractions, cholesterol synthesis, and red blood cell production. Thus, contributing heavily in the process of bulking and cutting.

#10: Grapes

We bet you didn’t expect this to be on the list. But like other fruits and vegetables, grapes are also important to include in your diet to have sustainable results.

One of the most important factors behind its role in muscle mass is inhibiting the conversion of testosterone into estrogen. This happens because of resveratrol in grapes. Further, resveratrol also contains polyphenols that help in inhibiting free radicals, minimizing its damaging effects in the body.

So, these were some of the Best Healthy Bodybuilding Foods. These nutritional foods don’t cost you much and can be included in your diet quite easily.

But these diet secrets may take you a long time to reach your desired physique.

So, what can you do to speed up the entire process?

We would never recommend you a steroid to gain muscle mass. But we sure do think natural supplements, when taken along with a healthy diet, can work wonders.

Natural Muscle-Building Product to Gain Quicker Results

One such revolutionary Natural Bodybuilding Supplement in the market is CrazyBulk D-Bal.

Read on to find out why we recommend this product.

Crazy Bulk D-Bal is an all-natural muscle-building pill. If you’ve heard of Dianabol, you may know its effects in building lean muscle. But its numerous side effects are also well known.

However, Crazy Bulk D-Bal is a safe and legal alternative of Dianabol with the same effects but without any adverse reactions. Its formula includes scientifically tested components to help in muscle enhancement and recovery.

Some of the most prominent D-Bal Ingredients proven to support bodybuilding includes:

Other ingredients in D-Bal come together to form a potent formula guaranteed to show results within 30 days.

Here are some of the major D-Bal Benefits you should have a look at before investing money in a supplement:

Get Quick Bodybuilding Results with Legal Steroids!!

While taking a natural pill can have its own benefits, remember it can never replace a healthy diet. Though, a regular diet schedule along with consistent use of safe and natural supplements gives people the body they crave.

You may have to switch your entire lifestyle to see any transformative change in muscle growth. But if you’re consistent and perseverant in your efforts, you’ll definitely see changes.

Accordingly, our final suggestion would be to be patient with your body and give it some time to adapt to your new lifestyle.

We hope the above Bodybuilding Eating Guide was helpful for you in some way.

Have something else to add? We would love to know your thoughts in the comments section below.

This content was originally published here.

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home gyms

How to get bigger arms: 7 Personal Trainer Secrets

We’ve called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East training mecca Spartan Performance to give away his arm-pumping secrets. So gather round, listen up, and take notes.  

This is what you’ve been waiting for. 

The best kep secrets that will help you build bigger biceps 

1. Get A Grip

To add size to your biceps and triceps, you first need to bulk up your grip. If your grip fails before your strength, you’ll won’t be able to lift big enough to trigger hypertrophy. Boost your pincers with extended dumbbell farmer’s walks and you will enjoy greater gains moving forward. You can also check out our complete guide to grip strength – here. 

2. Join The Band

To create the illusion of bigger arms, add band pull-aparts to your regimen. Hold a light resistance band at shoulder height and pull in both directions. This encourages scapula retraction, forcing your shoulders back to straighten out your posture, which helps your arms appear larger.

3. Mechanical Engineering

A mechanical drop set – going from the hardest to the easiest version of an exercise, without dropping the weight – is a guaranteed shot in the arm. Start with a steep preacher curl where you stand and lean over the pad. Lift to failure, then immediately switch to a sitting 45-degree preacher curl and work to failure. Finish with standing barbell curls to failure. The weight stays the same but you eke out bonus reps for extra growth.

4. Fatten Up Your Gains

Amp up your barbell work with Fat Gripz (£27 ), which thicken the size of the grip to about the width of a Coke can. Holding a thicker bar recruits more muscles in your wrists, forearms, biceps and triceps, without even changing your workout routine.

5. Feel The Force

Sit at your desk, lift your arm and clench your biceps. Notice the tension and the shaking. It’s easy to perform the movement of an exercise without understanding the feeling of an exercise, but only by understanding that sensation can you maintain the muscular tension which sparks growth. Next time you curl, chase that feeling with every lift.

6. Hang Time

Forearms are often ignored but people see them before they clock your bis and tris. Grab a pull-up bar and hang to failure. Gymnasts have huge forearms because that simple isometric bar hold delivers a massive bang for your buck.

7. Friday night special

For some pre-pub muscle, follow strength coach Christian Thibaudeau’s ‘multi-hold pump set’. Lie on a bench to do skull crushers but just hold the dumbbell for 20sec at your weakest point (with your forearms and upper arms at 90 degrees). Then do 8-10 skull crushers and return to the hold for 15sec. Do 6-8 more reps and another 10sec hold, then finish with a final set to failure. Your arms stay under tension they’ll be flooded with blood and fill your sleeves well into the early hours. Enjoy.     

This content was originally published here.

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Personal Trainers

Tempo is a home gym that uses computer vision to track your form – The Verge

It’s no secret that the Peloton boom is in full effect, with connected fitness equipment ranging from smart bikes to treadmills, rowing machines, boxing bags, and weight training stations. While they all feature some kind of streamable fitness class that you can watch from the device as you work out, one thing they’re all missing is the ability to tell you if you’re doing the exercise properly.

Tempo is pitching something different. Yes, it’s yet another connected fitness machine that has classes you can stream live or on-demand, but it comes with Microsoft’s Azure Kinect built in to track your form in real time during each exercise. It has a 42-inch HD touchscreen display that streams videos in 4K and offers classes ranging from HIIT, strength training, cardio, and yoga. It also has storage racks behind and below the screen to hold barbells, weighted plates, a foam roller, a wrist-worn heart rate monitor, and a yoga mat that all come as part of the starter kit.

While Tempo does have a camera and microphone built into the machine, the company says these features aren’t activated out of the box. It uses solely the Azure Kinect camera to watch the user’s form and employs dots to plot the user’s movements, locating their muscles and joints to ensure each lift, squat, and slide is done properly.

In my brief demo with Tempo, it automatically told me to sit back a bit more during a squat so my knees didn’t go over my toes. Once I corrected this form, the on-screen prompt also told me I was now doing it right and moved on with the exercise. At the end of the exercise session, you can go over a summary of the exercises you did and whether they required any feedback to correct your form for next time. If you never corrected your form during the exercise, you can also click on the feedback to watch a tutorial video of what you’re actually supposed to be doing.

As you can see in the GIF below, Tempo located my bones and joints and tracked each movement in real time (including the moment I purposely tried to trigger the AI by leaning back too far on a bicep curl). It also anonymizes my face and what I was wearing by using solely dotted plots.

One thing I appreciated with Tempo is that the classes are done in tandem with the coaches themselves. This was something I found less personable and repetitive with Tonal, a weight training system that uses prerecorded exercise videos to loop users through their sets. Tempo also focuses on doing the exercise correctly versus doing a specified amount of reps, though the machine does suggest weights and how many reps you should aim for based on your initial strength test, it’s more about how many you do right within the 30- to 60-second allotted time period per exercise. The computer vision also helps to count those reps and shows on-screen how many you’ve done.

As with most other smart fitness equipment, Tempo does come with a monthly content subscription fee of $49 on top of the equipment price of $1,995 plus tax and shipping / installation. At this time, Tempo only offers one live class daily, but it promises to regularly update the library with new programs and one-off sessions. You can also use the app to browse the schedule and save any class or programs you want to do and add them automatically to your calendar.

Tempo’s starter pack comes with a standard set of weights that add up to 100 pounds when attached to the 25-pound barbell, but Tempo says users can use their own plates if they want something heavier since the barbell is standard sized and isn’t proprietary. Similarly, users can also use their own dumbbells for exercises if they elect not to use the included set.

Tempo launches today and can be reserved with a $250 deposit. It will ship this summer first in the Bay Area and globally in the following few months.

This content was originally published here.

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Uncategorized

WBV: Why Whole Body Vibration? – Feel Better Wellness

WBV-Whole Body Vibration is a fitness machine that improves your balance, core strength and to assists you in losing weight and reducing cellulite.

This content was originally published here.

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Uncategorized

Selecting a Home Treadmill

The post Selecting a Home Treadmill appeared first on Laura Norris Running.

A home treadmill is a luxury. However, for many runners, it is also an invaluable training tool. A home treadmill allows you to get in your runs regardless of the time of day, weather, or childcare options. You can run through snowstorms and heatwaves, before or after a long commute, or while your baby babbles in a nearby bassinet. During the COVID-19 pandemic, home treadmills offer an safe alternative to gyms or running outside in crowded areas. 

For some runners who prefer to be outdoors, a home treadmill is preferable to the gym. You can control the temperature of the room (no more stuffy cardio rooms), no other people are around, there is no time limit, and you can play your music, podcast, or audiobook aloud without concerns. If you have kids, you can run without worrying about gym daycare or even waking them up. 

Plus, a home treadmill gives you the luxury of training time. There are no 30- or 60-minute gym limits, no waiting for a treadmill to open up, no rush hours. You can train for as long as you want, whenever you want. 

There are dozens of treadmills on the market, ranging from basic models to luxury machines. How do you pick the best home treadmill for running? You have to take into account your budget and needs, and then look at which features matter the most. 

Motor and Speed

The more powerful the motor, the better it is for running. Treadmill motors are measured in CHP (continuous-duty horsepower). A faster motor will smoothly and quickly change speeds. The minimum recommendation for runners is 3.0 CHP. Higher-end models may reach up to 5 CHP. The faster the motor, the more durable it is, so it’s worth investing in the highest speed motor for your price point. 

Speed is an important factor, especially if you intend to use your treadmill for speedwork and/or are a faster runner. Some home treadmills only reach 10 mph (6:00/mile), while many with more powerful motors reach 12 mph (5:00/mile). Speed typically correlates to the motor; the higher CHP, the faster the belt can go. 

Belt Dimensions and Cushioning

Wider and longer belts encourage a more natural gait, especially for taller runners. If you plan on training for long-distance races on the treadmill, a wider and longer belt will be more comfortable for long runs. 

Typically, treadmills are highly cushioned, which can make the transition back to road running tough after a long winter. Technology has advanced, and now some treadmills offer adjustable cushioning. Some brands, such as NordicTrack, let you adjust between low-impact cushioning and “road-like” cushioning. 

Incline

Trail runners and road runners alike benefit from incline training on the treadmill. Inclines allow you to prepare specifically for races, build strength, and add variety to otherwise monotonous treadmill runs. Most treadmills feature incline up to 12% or 15%. 

Many newer models offer a decline option as well. If you intend to use your treadmill for training for hilly road races or net downhill races such as CIM or Boston, or if you are training for trail races, a decline option allows you to mimic the course profile.  

High-End Options: Interactive Training and Non-Motorized Treadmills

Interactive training is one of the hottest fitness trends today. While it certainly is not a necessity, interactive training breaks the monotony of treadmill training – which is valuable if you plan on logging most of your miles on the belt. 

Some models, such as NordicTrack with iFit, feature treadmill belts that automatically adjust the incline to a simulated course led by a trainer or a course you map out on Google Maps. You can run virtually anywhere in the world, from the comfort of your treadmill. The Peloton treadmill is a high-end option that offers live classes and on-demand workouts. (The New York Times  featured a thorough review of the Peloton treadmill compared to Nordictrack,  for those interested in interactive training.)

Non-motorized treadmills, such as Woodway and Trueform, are another high-end option. These treadmills utilize a curved, self-powered belt and tout benefits such as improving running form. (Research does demonstrate that curved non-motorized treadmills influence gait variables such as stride length, but is not fully conclusive as to how well these changes transfer to overground running.) Non-motorized treadmills are harder than motorized treadmills. The cardiometabolic demands of a CNMT are higher (resulting in slower 5K time trial times than motorized treadmills (according to this study in Journal of Strength and Conditioning Research). That is not to say that non-motorized treadmills are bad, but simply that you may encounter certain training obstacles on them and cannot compare them to overground running or motorized treadmill running. (They are also very expensive!)

Picking Your Own Home Treadmill

Choosing a home treadmill comes down to a combination of cost and features. How often will you use it? Will you use it for easy runs or for long runs and speedwork? What types of races do you train for? 

For every runner, there is a treadmill option that fits their budget needs while also providing the desired features. If your budget permits, it is worth considering durability as a primary feature. You will likely log thousands of miles on the machine, so you want it to last! 

For more on treadmill running:
How to Effectively Train for a Race on the Treadmill 
Ask a Running Coach: Treadmill Running 
How to Survive and Enjoy Treadmill Long Runs in Winter 
Three Treadmill Workouts for Winter Training 
Treadmill Incline Workouts for Runners 
Treadmill Workouts for Race Training from the 5K to Marathon 

Linking up with Runner’s Roundup linkup!

Do you own a treadmill at home?

The post Selecting a Home Treadmill appeared first on Laura Norris Running.

This content was originally published here.