Categories
home gyms

Ruth Bader Ginsburg’s personal trainer does push-ups in front of her casket in US Capitol

You can find our Community Guidelines in full here.

You can find our Community Guidelines in full here.

This content was originally published here.

Categories
Uncategorized

Good Vibrations – Benefits of the Whole Body Vibration Plate

Have you tried Generator’s Whole Body Vibration Plate yet?  Whole Body Vibration (WBV) isn’t just the latest fad at the gym, WBV provides proven health benefits including:

Stimulate lymphatic system

Decrease in cortisol levels

The idea of using vibration for health benefits dates back to ancient Greece, but the concept of whole body vibration transitioned from unproven concept to serious science when the Russian space program used it to simulate the weight of gravity for astronauts who would otherwise lose muscle tissue and bone density while living in space’s zero-gravity atmosphere. 

It’s also believed that Russian athletes used WBV therapy to improve performance for their Olympic athletes in the 1980s. While professional athletes have been using vibration for years to enhance performance, this therapy is beneficial for anyone at any age who is interested in improving their health.

Stronger Muscles:

As you sit or stand (always with knees at least slightly bent!) on the vibration plate, your muscles contract and relax 30 times each second.  As your body works to regain stability, multiple muscle fibers become engaged in each movement, significantly amplifying the effectiveness of any movement performed on the plate. This is why doing squats on a vibrating plate requires so much more energy than doing them on the ground. To make the most of your time on the WBV plate, consider performing dynamic strength exercises like squats, push-ups, lunges, etc. The variation applied in different angles enhances the performance of the exercise by activating more muscle fibres which leads to muscle growth and increased muscle density.

Lower Blood Pressure:

Whole body vibration has been demonstrated to reduce hardening of the arteries in study after study, among populations ranging from men in their mid-twenties to postmenopausal women. In each study, the subjects’ blood pressure was lowered significantly.

Stronger Bone Density:

WBV performed three times per week for 15 minutes has been shown to improve bone density, providing people with a drug free alternative to osteoporosis prevention, management and improvement.

Better Balance, Flexibility, Coordination:

During traditional exercise, muscles contract 1-2 times per second as opposed to 30 contractions per second while using a vibration machine. Standing, or better yet performing exercises, on the vibration plate engages your core and hip flexors to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger. Over time, you’ll notice that your balance, coordination, posture, and flexibility have improved.

Increase Immunity and Stimulate Lymphatic System:

As muscles repeatedly contract and relax, the blood circulation in your body increases. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenates the body. Improvement in blood circulation also leads to faster metabolic waste removal.

WBV therapy stimulates the lymphatic system causing an immune response in the lymph nodes, and giving the body better defenses against illnesses. WBV exercise also causes the lymph system to drain more efficiently, getting trapped fats and toxins on their way out of the body through the natural filters of the circulatory system. This is especially important for the aging body where lymph health is ever more vital to overall health.

Lower Cortisol Levels:

Cortisol is a stress hormone released by the adrenal glands. While cortisol is important for helping your body deal with stressful situations, when cortisol levels are too high for too long, this hormone can hurt you more than it helps.  When cortisol levels remain high over an extended time they can cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels, and contribute to diabetes.

The Whole Body Vibration Plate can serve as a great warm up or cool down from activity, or just a supplement to your regular exercise regime. Come on into Generator and experience the benefits for yourself.  If you’ve never used one before, be sure to let us know so we can assist you in your first-time use.

This content was originally published here.

Categories
Uncategorized

5 Steps To Get The Best Use Out Of Your Home Treadmill – Adonis Fitness

5 Steps To Get The Best Use Out Of Your Home Treadmill

The primary fear that individuals have when investing in a house treadmill or any piece of workout equipment is that they won’t utilize it..

You understand the story.

It gets delivered, you set it up and enjoy it for a few days … and after that it sits … and waits..

A couple of months down the road, you see how dirty it has become and just how much area it’s taking up.

And you keep in mind how much weight you figured out to lose by utilizing it faithfully every day.

Now, regrettably, it doubles as a clothes airer!..

Never ever fear.

This short article will assist you to make sure that does not happen.

A treadmill offers the very best total cardiovascular workout & it’s still the number one exercise machine for those who want to reduce weight.

So it’s an investment in your health that will pay big dividends … if you are prepared to get the use and benefits from it!.

Here are 5 easy methods to get the BEST use from your home treadmill:

Do some initial research

Ensure you look at what each treadmill provides you with and compare it to your special requirements..

For instance, if you live in a flat and/or like things clean and neat, a folding treadmill might fit you best.

If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s simple to move?.

If you like to drink water throughout your workout, make certain there’s a water bottle holder included in the treadmill console (it may amaze you the number of treadmills do not have this feature.).

Do you get tired easily and need a challenge?

How about getting a treadmill with lots of user programmes or one that is iFit suitable?.

These points might seem trivial and may in the end cost you a bit more; but if it means you’ll enjoy your workout it will be well worth it!

Think about where to place the treadmill.

The area should be well-lit, open and stimulating.

Make sure your treadmill is placed in an area that makes you feel energized and mentally stimulated.

If you tend to get bored quickly, think about placing the treadmill so you can look out of a window or watch the television.

Get prepared for the arrival of your treadmill.


Do you like listening to music when you exercise? Do you think you would like to watch a movie while exercising?


If you gather together your favourite Cd’s, DVD’s etc and have them close to where you will be using the treadmill, it will make sure you are not wasting time searching for them later, instead of getting on with your exercise routine.


Make a workout plan.

Prior to you start exercising, you should really have a plan in mind.

By jotting down for how long and what kind of exercise you’ll be performing in the weeks to come, you are far more likely to succeed.

Bear in mind that each time you exercise, you are slowing getting towards the kind of dream body that you want..

By having a strategy, you can see simply how much progress you are making.

Enjoy your exercising and you’ll be inspired to attain your health goals and get maximum gain from your treadmill!.

Track your development.

By tracking your development every day, you get a significant sense of accomplishment which snowballs into even higher fat-burning outcomes..

I recommend you have ‘minimum objectives’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-60 second periods.”

These are easy to do and you’ll most likely exceed them– which will encourage you even further and heighten your sense of achievement..

And of course, you’re likewise taking maximum advantage of your treadmill!.

Those are 5 ways to get the most use from your home treadmill. Just remember that even a little bit of preparation will pay off big dividends in the long run.

Why not check out what Treadmills are available on Amazon at the moment.

This content was originally published here.

Categories
home gyms

Personal Trainer Blissfully Unaware His Entire Family Use Him As The Example For “Shoulda Tried In School” — The Betoota Advocate

After spending countless years mindlessly wandering through life with a series of odd hospitality jobs, a local man Jason Swartz [27] has finally found his true calling by becoming a personal trainer, it’s reported.

Jason Swartz [27] is rumoured to have been a former gifted child who unfortunately fell into the trap of believing he could achieve anything he wanted with nominal effort.

However, much like every other gifted child that peaked in primary school, Jason quickly gave up on anything he wasn’t instantly good at, which has resulted in multiple career paths and dropped university degrees. 

Now, as a relatively athletic individual whose sole personality is derived by the circumference of his biceps, Jason’s last-ditch attempt at being a functioning adult is turning his narcissistic hobby into a career. 

However, unbeknownst to him, his career trajectory is often used as the benchmark of failure by his family, who use it as a clear example of ‘shoulda tried harder in school.’ 

 Speaking to his parents, the Advocate learns the extent of their disappointment.

“He was always so good at tinkering with things as a kid”, says his mum Julie as she blows into a tissue.

“Honestly, I ask myself every day what I could have done differently.”

More to come.

This content was originally published here.

Categories
home gyms

Become a Personal Trainer | Personal Training Certification

Job Guarantee
Upon successful completion of your NASM-CPT exam, NASM guarantees that you will get a job within 90 days or the cost of the Job Guarantee will be refunded to you. Terms and conditions apply to the Job Guarantee can be found in the CPT Candidate Handbook.

One-year NASM EDGE Trainer Plus
NASM EDGE is the ultimate app for personal trainers offering best in class technology designed to help provide exceptional training – and superior results – for every level of client. Perform assessments, create custom workouts, utilize the calorie and macronutrient calculator and more.

10-Week, Instructor-Led Course (Optional/Flexible)
Participate in an optional and flexible, 10-week course led by an NASM fitness expert. Choose to follow along with your fellow students through live discussion questions, or alter the course schedule to fit your needs. Flexible start date.

Access to Fitness Experts
An NASM coach will be your guide, answering questions & offering assistance. An NASM mentor will help you apply what you’ve learned through online discussion forums.

Business Accelerator

The NASM Business Accelerator program provides you step-by-step techniques on how to maximize your time, profits, and, most importantly, the value you deliver. This is our exclusive online program that offers the highest quality content to help you connect with potential clients, charge what you’re worth and learn how to fill your schedule with qualified clients.

NCCA Accredited Exam
Exams can be administered both in-person and online, depending on your individual state requirements. See our Exam Information page to learn more about remote proctoring options.

NASM-CPT Digital Textbook

Job Guarantee
Upon successful completion of your NASM-CPT exam, NASM guarantees that you will get a job within 90 days or the cost of the Job Guarantee will be refunded to you. Terms and conditions apply to the Job Guarantee can be found in the CPT Candidate Handbook.

One-year NASM EDGE Trainer Plus
NASM EDGE is the ultimate app for personal trainers offering best in class technology designed to help provide exceptional training – and superior results – for every level of client. Perform assessments, create custom workouts, utilize the calorie and macronutrient calculator and more.

10-Week, Instructor-Led Course (Optional/Flexible)
Participate in an optional and flexible, 10-week course led by an NASM fitness expert. Choose to follow along with your fellow students through live discussion questions, or alter the course schedule to fit your needs. Flexible start date.

Certification Exam Retest

NASM-CPT Hardcopy Textbook

Access to Fitness Experts
An NASM coach will be your guide, answering questions & offering assistance. An NASM mentor will help you apply what you’ve learned through online discussion forums.

Business Accelerator

The NASM Business Accelerator program provides you step-by-step techniques on how to maximize your time, profits, and, most importantly, the value you deliver. This is our exclusive online program that offers the highest quality content to help you connect with potential clients, charge what you’re worth and learn how to fill your schedule with qualified clients.

NASM EDGE CPT Exam Prep
Use NASM EDGE to help prepare for the NASM CPT Exam with official study tools, including 600+ practice questions, 500+ flashcards, and unlimited attempts on the practice test. Study anywhere, anytime, right within the app.

Gymternship
With this upgrade, you will receive 80 hours of on-site, hands on experience with actual fitness clients and includes weekly online & practical assignments that incorporate fitness training services, typical facility tasks, and mentoring

Recertify for Life
To maintain your credentials, personal trainers are required to recertify every two years. This involves taking continuing education courses, maintaining a current CPR/AED card and paying recertification fees. NASM’s allows you to avoid these renewal fees, get lifetime discounts on CEU courses, and receive extra exclusive benefits!

$195 /month

* $49 down + 11 payments

This content was originally published here.

Categories
home gyms

BTS’s RM Reveals He Knows About The ‘Personal Trainer’ Meme And Clarifies The Story Behind It

BTS’s RM held a live stream in light of his birthday on September 12 and thanked fans for all the birthday wishes.

joon
| Most Requested Live/YouTube

During this short live stream, he gave updates on the upcoming album, what books and shows he’s been watching lately, and even admitted he knew about the memes going around about him.

선생니임~
쩌 다 참구~ 회원님,,,
식단먹구 이써욥! 셀카 말고 식단을
찍어주세요 pic.twitter.com/zmILU5dv6s

— 세찌🍪🌱 (@3zziBear_bts) September 7, 2020

Recently during an interview, RM wore a tight-fitting black shirt that accentuated his buff physical. This screen shot became a hot issue on social media with people starting the ‘회원님 시리즈’ (personal trainer/client series).

. 회원님 벌크업
하신다면서요
그렇게 드시면 벌크업은
불가합니다
네?
저는 물을
벌크업 벌크업 마시니까
괜찮아요 ㅋㅋㅋㅋㅋㅋ pic.twitter.com/FHgeRGepaI

— 엄마고양이 (@ralla_army) September 7, 2020

This became so popular that it even trended on Twitter and Big Hit Entertainment even used the series name in the hashtag for RM’s birthday post (#회원님생일축하많이해주실거죠).

[#RM생일ㅊㅋ]
0912
HAPPY
BIRTHDAY
RM
사랑보다도 더 사랑합니다.
💜🎂💜#RM #김남준 #나무준 #회원님생일축하많이해주실거죠 #남주니생일입니당 #남무행알 pic.twitter.com/iKDqgcPqDL

— BTS_official (@bts_bighit) September 11, 2020

In the live stream he mentioned that he found about the meme through a friend that told him about it. He clarified that it was because of his tight inner shirt that made it look like he had buff arms.

[속보] RM, ‘회원님 시리즈’ 알고 있다

🐨 아 네, 회원님 시리즈는 저도 알아요 이번에 이렇게 나온거… 팔뚝 이따만케 나왔는데 그게 사실 제가 제 몸이 갑자기 두 배로 커져서 막 팔뚝이 이만해진게 아니구 마침 안에 입었던 이너티 사이즈가 조금 작았던 것 뿐입니다 pic.twitter.com/fKEyf6jXm6

— ⸙ (@minimoni_mo_) September 12, 2020

This meme even reached his health trainer, who made him work out even more in order to live up to the meme!

Trainer: Looks like you’re becoming a hot issue online? You’re going to have to work harder?

RM: Come on~ you know that I have nothing

Trainer: You’re going to have to work harder. Let’s do two sets more today!

🗣남준씨 인터넷 보니까 난리 났던데요? 열심히 하셔야 겠던데?
🐨 아시잖아요 저 아무것도 없는거 ㅠ
🗣남준씨 열심히하셔야겠어요 오늘 두셋트 더 합시다.

아 헬스트레이너한테 애교 피우는 남주니 귀여워ㅠㅠ#남준아_생일인데_한번만안아보자#남준 #김남준 #RM #알엠 #랩몬스터 @bts_twt pic.twitter.com/u0U6gPVc5s

— 김무원 (@jooniefighting) September 12, 2020

What’s hilarious is that while RM was busy clarifying the meme, fans were able to get a new screen shot for the meme!

저 new 회원님 짤 얻은거 같아요

아이구우 우리 회원니임히 ㅠㅜ~
드디어 이걸 하시다니 ㅠㅠ pic.twitter.com/XfZLARZVyU

— 달로 (@_dallo13) September 12, 2020

We love our RM no matter how buff he gets! We hope you had a great birthday with your loved ones!

This content was originally published here.

Categories
Uncategorized

Best Review Of Step Machines Multi-Function Stepper Elliptical Jogging Stepper Home Treadmill Climbing Machine Indoor Mini Pedal Machine Small Sports Fitness Equipment Silent Stovepipe Machine

Click here to act now!

Features and Specifications:

  • ✤【Easy to store】This multi-functional stepper provides you with a variety of sports, which can be easily moved to the room and can be lifted away freely. It is an ideal choice for family or gym full-body exercise.
  • ✤【Safe and healthy exercise】Simulation of real running, ergonomic design, elliptical exercise without injury to the knee. The thickness of the pipe material, strengthen the bearing capacity, increase the anti-skid foot pedal, the embracing pedal, equipped with the removable PVC anti-pedal pad, long press for 5 seconds, the data is cleared.
  • ✤【Our service】: The products must go through many professional and strict inspections from production to packaging and sales to ensure that each product is a satisfied customer. If you have any questions, please feel free to contact us, we will solve the problem within 24 hours.
  • ✤【Indoor Fitness】This fitness equipment can help you carry out various fitness exercises, and the noise can be controlled during the exercise. This is very good training for your fitness equipment, you can effectively shape your body in a short time.
  • ✤【Multi-function Stepper】Home indoor stepper, with strong weight bearing and strong anti-stress, balance the swing of left and right feet during exercise, enhance the exercise effect, can meet your various sports experience, make exercise not monotonous, let fitness become a happy body.

Get Step Machines Multi-Function Stepper Elliptical Jogging Stepper Home Treadmill Climbing Machine Indoor Mini Pedal Machine Small Sports Fitness Equipment Silent Stovepipe Machine at the best price available today.

See also:
View more customer reviews
product ratings
product description
Click here for more review articles
VNDEFUL 2 PCS Baby Fruits, Vegetables, Fruits and Snacks Bite Happy Silica Gel Bite Bag Baby Feeding Cutlery

This content was originally published here.

Categories
home gyms

Who is Angela Cullen? the Personal Trainer who is Always Seen With Lewis Hamilton

Every sportsperson needs to stay fit in order to be at the top of their game. The same applies for Formula One drivers as well, as F1 is quite a physically draining sport. Mercedes’ Lewis Hamilton recently wrapped up his sixth Formula One world championship.

Right from the 2016 season onwards, Lewis Hamilton has been joined by a constant face in his corner. Namely, his physiotherapist, Angela Cullen. Cullen is a Switzerland-based physiotherapist and trainer, who has stuck with the Briton for much of his career.

She is responsible for the six-time champion’s diet, sleep patterns, travel plans and mental training. Although the silver-haired woman is an integral member of Team Hamilton, she is employed by Hintsa Performance. She’s is actually one of over a dozen Hintsa-appointed ‘minders’ in the paddock’ All of them are charged with keeping their drivers in top condition: mentally, physically and psychologically.

Her other duties are personal assistant, chauffeur, waitress and even helps him wake up.  Hintsa Performance actually helped design Hamilton’s Nasa-based health programme. This includes a sleep doctor, to help combat jet lag, since drivers travel a lot. She started her sports career 25 years ago and has worked with elite sprinters in British athletics.

In an interview with New Zealand Herald, she revealed that on the outside, she is seen a physiotherapist. However, that is far from the truth, as she is actually the performance coach of Lewis Hamilton.

Cullen also admitted that during a race weekend, her primary role is ‘to eliminate any external factors’. In other words, she ensures that the Mercedes driver is fully focused on his driving and does not have to worry about anything else.

She also told the New Zealand Herald, “I wake him up in the morning, I order his food, I drive him to the track, I manage his whole schedule for the weekend and basically eliminate anything over the course of his weekend that could take energy away from him thinking about his race day and making sure his performance is 100 per cent.”

“He is incredibly humble and incredibly respectful and I think the media give him such a hard time,” Cullen says. “I think it’s just one of those scenarios where, when you are at the top of the game, you are going to be the person that gets taken down.”

The post Who is Angela Cullen? the Personal Trainer who is Always Seen With Lewis Hamilton appeared first on Essentially Sports.

This content was originally published here.

Categories
Uncategorized

JCM | Free Full-Text | Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials

It has been shown that resistance exercise (RT) is one of the most effective approaches to counteract the physical and functional changes associated with aging. This systematic review with meta-analysis compared the effects of RT, whole-body vibration (WBV), and electrical muscle stimulation (EMS) on muscle strength, body composition, and functional performance in older adults. A thorough literature review was conducted, and the analyses were limited to randomized controlled trials. In total, 63 studies were included in the meta-analysis (48 RT, 11 WBV, and 4 EMS). The results showed that RT and WBV are comparably effective for improving muscle strength, while the effects of EMS remains debated. RT interventions also improved some outcome measures related to functional performance, as well as the cross-sectional area of the quadriceps. Muscle mass was not significantly affected by RT. A limitation of the review is the smaller number of WBV and particularly EMS studies. For this reason, the effects of WBV and EMS could not be comprehensively compared to the effect of RT for all outcome measures. For the moment, RT or combinations of RT and WBV or EMS, is probably the most reliable way to improve muscle strength and functional performance, while the best approach to increase muscle mass in older adults remains open to further studies.
Keywords:
sarcopenia; falls; elderly; resistance exercise; vibration; electrical stimulation
sarcopenia; falls; elderly; resistance exercise; vibration; electrical stimulation

This content was originally published here.

Categories
Personal Trainers

‘I created a home gym, trained like an animal’

When the Covid-19 pandemic put football on pause back in March, Dani Ceballos resolved to use lockdown in a positive way – and the results speak for themselves.

The Spain international was outstanding after the restart, delivering a series of superb displays as we finished the campaign on a high with an Emirates FA Cup win.

“Unfortunately the pandemic happened, but on a personal level and from an Arsenal perspective it helped us because we were able to go home and reset,” Ceballos told Arsenal Digital. 

“The coach spoke to me a lot, as he did with many other players at the club. Then when we came back, the team started to progress. We set ourselves the objective of doing better than we had been doing before the pandemic, and I think from that moment forward we were a different team and were able to do well.

03:00

💥 Dynamite Dani! | The very best of Ceballos

“It wasn’t really a lockdown for me,” he added. “I created a gym at home and trained like an animal. I knew that when we came back we’d only have 11 games left and I’d need to give everything I had to help the club finish as high as possible. 

“I think you saw the best of me because the team was improving and because during the month and a half of lockdown I trained every single day. I think you could see on the pitch that I was in good shape physically and that’s why I was able to perform so well after the restart.”

00:19

Dani at the death! | Ceballos’ late goal wins it

“It wasn’t easy for me to get into the team either because I was coming off the back of a long injury lay-off. I felt like I should be playing but I was wrong about that because I wasn’t fit. The coach was really straight with me and said that if I got myself fit and kept working hard, I’d have a chance of getting back into the team. 

This content was originally published here.