March 2021 / 74 posts found

Personal trainer shares the tips and tricks to help you get rid of inner thigh fat forever | Daily Mail Online

by fitness journalist
Fitness expert Rachael Attard has revealed you can get rid of stubborn inner thigh fat by ditching carbs and avoiding squats at the gym.  The Sydney personal trainer said the inner thighs are a problem area for many women, with many saying whatever they try ends up making their thighs bigger or more built. ‘It took me a couple of years to figure out the best ways to slim down legs and get rid of inner thigh fat,’ Rachael said on her blog. But she said it is possible with a dedicated approach to both workouts and diet.  Fitness expert […]

3 Home-Gym Equipment Set-Ups For Different Fitness Goals | MichaelFouts.com

by fitness journalist
This set-up is best for: Set-Up #3: Power Rack, Bench, Barbell, Barbell Weights This set-up is best for: If you’re looking to build an awesome home gym, this is what I’d start with. Look to add other equipment such as some of the equipment listed above as well as below in the “Add-Ons” section. For those not familiar, a Power Rack is essentially 4 beams fused together that allow you to place (rack) a barbell at different heights for different exercises. This makes it versatile for doing heavier lifts that need to be done off of the ground, namely the […]

RBG’s personal trainer of 20 years does push-ups in front of casket

by fitness journalist
Ruth Bader Ginsburg’s personal trainer of 21 years performed three push-ups in front of her casket in tribute to the Supreme Court Justice and fitness enthusiast as she lay in state in the US Capitol Friday. Bryant Johnson, who helped her stay fit and active even during her bouts of cancer, was seen dropping to the ground in the Statuary Hall inside the Supreme Court and doing the exercises during the memorial service Friday morning.  Mourners including Democratic presidential nominee Joe Biden and his running mate Kamala Harris joined officials, lawmakers and the justice’s grieving family in paying their respects to […]

Manage Stress and Keep Fit With a Home Gym

by fitness journalist
With recent events and a never-ending cycle of news, having a small escape if even just a few minutes for simple stretching or a short cardio session may be just what you need to reset and refocus. And it’s also great for your mental health. In fact, it’s even proven to be an effective way to cope with anxiety and depression, both of which are rising during the pandemic. And with World Mental Health Day on October 10, there’s no better time to get started. Unfortunately, gym closures have made it more difficult for some to get the exercise they […]

The 20 Best Personal Trainer Website Designs

by fitness journalist
There’s no doubt that a well designed website can be huge asset to your fitness business. The right look can help to establish trust, build rapport and well designed layouts can accommodate the website visitors next logical step in their journey to hiring a PT. If you’re looking for some of the top fitness website designs to both inspire and motivate you to build a website of your own, look no further. We’ve compiled a list of the best fitness websites for your viewing pleasure. Our Top 20 Personal Trainer Website Designs We love all things website design and user […]

Home-Gym Exercise Equipment: 5 Essentials for Athletes | Spartan Race

by fitness journalist
Everyone should have a basic home gym. Not necessarily a whole room solely dedicated to working out, but a few basic items that can be used to get a solid workout in your living room or garage, or support active recovery between more strenuous gym workouts. A good, basic home gym will also include a few lightweight items that can be easily packed and travelled with. In other words, a “travel gym” for when you’re on the road and won’t be staying at a hotel with its own gym. Here’s the best home-gym exercise equipment we consider to be most essential […]

Ruth Bader Ginsburg’s personal trainer shares secrets of a healthy Supreme Court | The Times of Israel

by fitness journalist
WASHINGTON (JTA) — Bryant Johnson says pressure creates diamonds, and I think I just upped the carat level. Ruth Bader Ginsburg’s personal trainer did not know that his two other clients on the Supreme Court — Stephen Breyer and Elena Kagan — are Jewish, too. Until I told him. “I never thought about it that way,” he says when I tell him that he’s responsible in part for the health of the court’s entire Jewish contingent. Ginsburg is 85, Breyer is 80 and Kagan is a sprightly 58. Where Johnson takes the conversation from there is interesting — he says […]

DIY Home Gym Ideas for New Healthy Habits

by fitness journalist
It’s no longer true that an apple a day keeps the doctor away. Even the best nutritionist will tell you that any diet must be coupled with some physical activity, be it swimming in the pool or weightlifting in your DIY home gym. You probably try to eat as healthy as possible already. You check products’ ingredients, you count your calories, the sugar, the food allergens. You check your apples’ import country or grower. You might even care if your food is organic or kosher. But what’s the point in following a strict diet if you don’t exercise?   The […]

How to Get Started as an Online Personal Trainer

by fitness journalist
​Not only has online personal training landed in the digital space, it’s now the most popular service our clients ask us to help them with. If you want to get started as an online personal trainer as soon as possible, this comprehensive guide will help you decide on everything from software and websites to payments and insurance. We’ve tested every system, marketing strategy and online PT software to help hundreds of personal trainers create their online fitness business. We’ve also posted once about the first three steps to start an online training business. In this blog post we’ll teach you how we do everything, from […]

Build a Home Gym Under $100

by fitness journalist
Just when you were getting into the swing of the gym, making gains, and effectively burning the stress of life, the wrench gets thrown, and life changes in every way. Across the nation, gyms are closed, group classes are on hiatus, and your gym addiction abruptly comes to a halt. Like adding insult to injury, this is the time to find alternatives that will keep you on your feet and thriving. Now, more than ever, it’s crucial to remember time for self-care and physical movement. Instead of losing ground or falling back on goals, let’s change direction and learn how […]