A Perfectly Simple and Effective Home Gym – Lifting My Spirits

by fitness journalist

Exercise Ideas: If you don’t have a rack, you’re a bit limited, which is why I don’t list a barbell first.  Without a rack you can do deadlifts, cleans, clean and jerks, overhead presses, RDLs, bent over rows, curls.

Hi!  I’m Tammy!  I was a busy, stressed, and unhealthy teacher until I decided to take control of my health.  I did not become an athlete until I was in my 50’s.

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40. 

My results are obviously not typical because most people don’t train to compete as a bodybuilder. 

But I believe everyone can make positive changes with healthy habits!   Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us.  Science-based principles, flexibility, and consistency make all the difference.

This content was originally published here.

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