Categories
home gyms

Personal Trainer Programme: Certified Personal Trainer Course

Looking for advanced personal trainer courses? The NASM CPT program has set the industry standard in personal training certification. Click to learn more.

This content was originally published here.

Categories
Personal Trainers

3 Pieces of Equipment Which You Should Definitely Have in Your Home Gym – Fitness Gurls Magazine

In today’s busy lifestyle, it is not always possible to go to the gym. That is why many people actually attempt to build a home gym. You need to keep in mind that when you’re building a home gym, there are quite a few equipment options which you can choose from. Rather than getting confused between these equipment options, it is a much better idea to actually choose the best equipment options which are not only versatile which will benefit you immensely.

We will today list down at least 3 pieces of equipment which you should definitely have in your home gym.

1 Yoga Mat:
This is the most obvious thing which you should have in your home gym. Even though it is called a yoga mat, but it is pretty versatile. You can use it for keeping your equipment like dumbbells on it as well as doing push-ups and various other exercises. Moreover, it is affordable and versatile. This ensures that you will be able to easily use it multiple times throughout your workout.

2 Power cage:
At some point in time or the other, you would need to lift weights at your home gym. That is why the power cage is one of the best options for you. It is versatile. It will help you in conducting multiple exercises like:

• Bench press
• Barbell squats
• Deadlifts

Also, it is pretty compact as well and you can lift a significant amount of weight using this power cage. That is why it is a good idea to opt for the power cage at your home gym.

3 Heavy punching bag:
The heavy punching bag will actually help you in conducting the boxing workout. When you are at the home gym and you are short on equipment, it is a good idea to opt for the boxing workout. For the boxing workout, you would just need the heavy punching bag as well as the gloves. Thereafter, you can easily workout with the different parts of your body. That is why you need to always include the heavy punching bag at your home gym.

The next time around you’re looking to build a home gym, these are the 3 things which you should definitely include in your home gym. We have chosen these 3 things keeping in mind that they are highly versatile and can be used in a small amount of space as well. Thus, you will be able to make your home gym fully functional with less amount of equipment.

Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Changing the lifestyle and sometimes taking medicines is recommended for the people who need to lower blood pressure.

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises, any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.

The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles and also help you breathe easier. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.

There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. The usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high.

At these previous asanas, you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.

Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

Also, check out: 3 Muscles That You Should Target in Your Workout

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.

2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

This content was originally published here.

Categories
Home Treadmills

Testo Max Body Building Supplements Available In the Market Today

Body building is considered to be one of one of the most popular sports in the world. Nonetheless, you need to think about that lots of people do body building in order to have a wonderful looking body. Besides, with the health aware and also appearance conscious society that individuals stay in today, who would not wish to have a wonderful looking body in addition to a healthy body and healthy and balanced heart? If you find anything added stating concerning Bodybuilding, do inform us. It is via the exchange of sights and also info will we learn more about Bodybuilding.

Many individuals have different reasons for working out and entering the sport of body building. Some people enter into body building since they intend to look more attractive to the opposite sex, some enter into body building because they intend to be healthy and others additionally intends to go into body building as a result of the allure of looking great. We attempted to develop as much matter for your understanding when composing on Bodybuilding. We do hope that the matter provided here suffices to you. These are a few of the reasons that individuals enter the sporting activity of body structure. However, you need to consider that obtaining that muscle body you want will certainly not happen overnight or after a couple of sessions of working out in the health club.  is really essential that you ought to bear in mind that body building is a lengthy process and also a sport that needs your body in top shape in order to workout properly.

 It is additionally very important that you should keep in mind that body building is something that calls for extensive workouts on cardio tools along with weight lifting equipments or stamina training equipments. Self-praise is no praise. So we do not wish to commend ourselves on the initiative placed in writing on Bodybuilding. Instead, we want to hear your praise after reviewing it! You likewise have to understand that body structure calls for various body structure supplements in order to assist your body are on its optimum problem to deal up with the intensive training requirements in body structure. Nonetheless, many individuals mistake that taking body building supplements is enough to get that body you desire. Some individuals take body structure supplements and not work out at all. They believe that body structure supplements will enable their muscle mass to rise in mass with little or no workout at all.

This content was originally published here.

Categories
Uncategorized

Is there an age limit for whole body vibration exercise?Hypervibe USA

Is there an age limit for whole body vibration exercise?

01st November 2016 in Pearl Diver Newsby Sarah Husband

Exercising has no age limit, but is age-specific, meaning that some types of exercise are more recommended for people in certain age groups. Weight lifting for example is not the best choice for kids or teens, but is an excellent physical activity for adults, and even for seniors, as long as the loads are adapted to one’s fitness level.

Same goes for cardio and aerobic exercises: some are more suitable for teens, others are recommended to adults, and others are excellent for seniors. But there are also some physical activities, such as swimming for example, which are suitable for all age groups, and whole body vibration seems to be in this category too.

In today’s article, we’ll take a look at some studies that show that vibration machine exercises are safe and effective in people of different ages. Hopefully these will encourage you to give whole body vibration a try, if you’re still reluctant or insecure when it comes to this form of training.

Ideally, one should start practising sports and exercising during childhood, but even if you’ve never practised any sport and your lifestyle has been rather sedentary until now, studies show you can still benefit from exercising.

Doing physical activities for at least 30 minutes a day can help reverse some of the effects of inactivity and can help you strengthen your muscles and bones, improve your balance and posture and decrease the risk of ailments, as exercise has immunity-boosting effects.

So whether you want to strengthen your body, to get leaner or to relieve the tension from your body and relax after a tiring day, whole body vibration can be a good way to start exercising, regardless of your age.

Benefits of whole body vibration exercises in teens, adults and seniors

It’s very unlikely to hear any health professional or doctor recommending whole body vibration to children as their regular or main form of physical activity, as kids should be active and practice sports if they’re able to move normally. However in some cases WBV can be a viable solution, especially in kids who have impaired motor function, or cannot practice conventional exercises for various reasons.

There isn’t enough scientific evidence to support the regular use of vibration exercises in kids, but the available research suggest some special categories of patients under 18 years that can benefit from WBV therapy.

For example, it’s been shown by several studies that in kids with cerebral palsy, WBV can improve mobility and the bone density, and in kids with Down syndrome, WBV training has helped improve body composition. Also, in children with cystic fibrosis, this form of therapy was found to be efficient in increasing leg strength and power, while in those with severe motor impairments, vibration machine therapy was found to improve mobility.

But it’s not just children with impairments who can benefit from whole body vibration. In adults, exercises performed on a vibration machine can improve the bone mineral density of the spine, improve balance and muscle endurance of the lower leg, improve flexibility and contribute to a healthier body composition.

Vibration machine exercises can be beneficial for untrained adults, as well as for amateur and professional athletes, and can help people with various conditions improve their strength, stamina, body fat percentage, mobility and balance.

Vibration therapy was proven to improve cognitive performance in people with ADHD, to improve muscle strength and jump height in untrained healthy adults, when incorporated in a resistance training routine, and to improve the walking function in people with spinal cord injury.

All these effects have been experienced by adults of different ages and fitness levels. And this is not all; seniors who want to stay active can also add whole body vibration to their weekly routine, as WBV therapy is considered safe in elders and can be used both for therapeutic and fitness purposes.

In patients aged 50+ years, WBV has been found to reduce lower back pain, improve the knee muscle strength, speed of movement and jump performance, improve balance and lower body strength, decrease the fall risk and improve the health-related quality of life.

As you can see, there isn’t an age limit for whole body vibration exercises. Still, to get the most of your physical activities, you should always try to vary your workouts and practice both strength and cardio exercises, regardless of the machines or equipment you choose to use.

Have something to add to this article? Comment below or join our Facebook community and share your thoughts with us there.

This content was originally published here.

Categories
Uncategorized

How to Shop for a Home Treadmill – Quality Guide | Fitness Gallery

A home treadmill is a good investment if you are looking to stay fit or become healthier and you don’t have the time to get to a gym or can’t go outside.  In fact, many people decide to purchase an in-home treadmill because it provides privacy and convenience of use.  A quick 30 to 60-minute run can help maintain good health and proper fitness.  However, when deciding which treadmill to purchase, it is easy to be misled.

Treadmill Reviews - Best Home TreadmillWhen looking for a quality treadmill, people often search “Best Home Treadmill 2019” and stumble upon review websites such as TreadmillReviews.net.  This, however, isn’t reliable because these sites are often paid by low-end manufacturers to say their treadmills are the best.  Seriously reconsider your source if they recommend ProForm, Sole, or NordicTrack treadmills.

Buying a treadmill is similar to the process of buying a car.  You must look at its features and overall quality before confirming the purchase.  There are a few key components and features that you should consider before buying a home treadmill.

Treadmill Manufacturer

When you are looking for a treadmill, the first thing you should consider is the manufacturer.  Would you rather buy a car from Toyota, or Tachikawa Motors or from some other manufacturer you’ve never heard of?

Reputable companies build their brands through years of producing high-quality products and services.  A good reputation [from a known source] can be trusted.  TRUE Fitness, for example, has proven themselves trustworthy by producing high-quality cardio equipment since 1981.  Unlike the infomercial junk peddled online via review sites, TRUE stands behind all of their home treadmills with robust warranties; most include 30 years coverage on the motor, and 7-10 years on all parts, which makes TRUE a reliable choice.

Other quality home treadmill manufacturers include Precor Fitness, Life Fitness, and Woodway treadmills.  We always encourage people to try treadmills in person before buying.  In person, quality is easy to see, hear, and feel.  If you run on a TRUE treadmill, then get on NordicTrack treadmill, you will immediately recognize the difference.

The Treadmill Quality Test

You should always try it before you buy it.  Similar to test driving a car, giving the treadmill you are considering a test run is important as well.  A few things you should focus on:

Do NOT Compromise on Quality

You should not compromise on quality to save a few extra bucks.  A cheaper, less reliable treadmill is more likely to malfunction and also has a shorter lifespan than a high-quality treadmill.  The price of repairing or replacing it could vastly outweigh the up-front cost of purchasing a high-quality treadmill.

Cheaper treadmills can be loud, making them inconvenient for a before-work workout.  Also, poor deck cushioning may result in injury, stopping your fitness plans entirely.  High-quality treadmills offer longer lifespans and durability, in addition to better functionality.  Superior engineering [typically on solid steel frames] and safety features minimize your chance of injury.

If you’re planning to buy exercise equipment, always buy quality and shop Fitness Gallery.  Don’t buy low-quality infomercial or big-box store equipment that will not last.  There’s nothing more important than your health, so don’t cut corners.  Always shop for quality home treadmills that are built for the long run.  At Fitness Gallery, we’re dedicated to carrying the world’s finest fitness equipment.  We’ve been in business since 1997 because we don’t try to carry the most brands, we simply carry the best brands.  We do this because we stand behind everything we sell.  Feel free to contact us today with any questions, we can help you find the right treadmill for your needs and budget!

This content was originally published here.

Categories
home gyms

Personal trainer says he’s forced to park in parent-and-child bays because he’s too big for standard spaces

A PERSONAL trainer claims he is “too big” to fit in normal spaces – and has to park in parent-and-child bays instead.

Muscular Chris Goodwin, who is nicknamed The Greek Stallion, argued it wasn’t selfish and was his “only option”.

Chris Goodwin said he couldn’t get out of normal spaces

Chris said he was simply trying not to hit other cars by using the bigger bays
Facebook

Chris said people became abusive over the issue
Channel 5

Appearing on the Channel 5 show Britain’s Parking Hell 2020, Chris argued he would hit other cars if he parked in normal spaces.

Speaking on the programme, the 20-stone PT said: “I’m a muscle-model champion. I’m a beast. Even if there are parking bays, I never bloody use them.

“I’ll just go and park in the same parent-and-child [bay], even if I’m on my own – I always do it.

“I don’t give a c**p what people think of me. I’ll do what I want. I can’t fit out of my car – I’m too big. I don’t think it is selfish, I really don’t.

“People take it way over the top because you’re parking in a bloody parent-and-child bay. They want to bloody fight you like Mike Tyson would.

“I still think anybody should be able to park there and that’s not being selfish. I think I should have my own bay saying, ‘The Greek Stallion’s Bay’.”

The personal trainer said bays needed to be wider to accommodate him.

Chris has already had run-ins over parking – last year confronted by a woman abusing him for using the spot reserved for busy parents.

But he argued he had been with his pregnant partner at the time and they both needed to be able to get out of the car.

He added: “When people are taking up lines in parking bays or using two spaces that’s annoying but if someone needs to use the parent-and-child bay they should be able to do it without any judgement.”

MOST READ IN NEWS

MEGA-MANSION


Inside £21m waterfront dream home Meghan & Harry are eyeing up for Canada move

FRANTIC SEARCH


Missing boy, 6, found at 4am sitting near M1 roadworks after 9-hour search

ST-RIP OFF


Strippers ‘poured alcohol into punter’s mouth & held him hostage to swipe £33k’

RAPE HELL


Boy, 18, who appeared on Supernanny as an unruly toddler raped and choked woman

OUT OF HEIR


Harry posts ‘last’ royal job clip with lyrics ‘I’d like to leave the country’

PAINT SINNER


Decorator daubs 20ft message on pub as boss ‘owes him £500’ – so who’s right?


It comes after a video went viral of the world’s worst driver – with the motorist making 15 useless attempts to reverse into a huge parking space.

Plenty of people have been shamed over their parking.

Here are some of the best parking fails out there.

Chris Goodwin said he was too big to fit in normal parking spaces
Channel 5

Chris said he had been abused in the past
Facebook

The 20-stone personal trainer argued he was avoiding damaging other cars by choosing the bigger bays
Channel 5

This content was originally published here.

Categories
Personal Trainers

Stylish Home Gym Ideas for Small Spaces

This post is sponsored by Cost Plus World Market, which you know is one of my favorite places to shop! Thank you for supporting the brands that make this blog possible! This post also contains affiliate links.

Before having kids, we used one of the bedrooms in our house as a home gym. It wasn’t very stylish, but it was certainly spacious. Fast forward a few years, and that exercise room became a kid’s bedroom and we pared down our workout equipment and shoved it {quite literally} into the corner of the guest room. It’s taken me nearly four years to finally make this space a priority, but I can finally say that what our new mini-home gym lacks in size, it more than makes up for in style and function!


I don’t usually get too personal on the blog, but to explain why today’s project is so important to me, I need to give you a bit of a back story. Last May, Scott and I decided we wanted to get serious about losing weight, so we signed up for a program with a very strict meal plan and we’ve been really dedicated to it. Eight and a half months later, I’ve lost 60 pounds and I’ve just reached my goal weight! Yahoo!

I’m feeling great, enjoying shopping for a whole new wardrobe, and excited that I’m get to slowly reintroduce all the foods that I wasn’t allowed on the weight loss plan. But in order to eat my favorite foods and maintain my healthy new weight, I know that I need to get more exercise. I’ll never be that girl who’s training for a marathon {or even running a 5k for that matter}… but if it means I can eat a donut now and then, then I’m willing to put in the time and effort to burn those calories!

I’m not a big fan of going to the gym. I much prefer the flexibility of working out at home whenever I can fit it into my schedule, so I knew it was finally time to turn the pile of exercise equipment in the corner of the guest room into an organized and stylish home gym that I actually want to use.

I really love the decor in our guest room! It was inspired by our honeymoon in Santorini, and I find the space so calm and relaxing…

…except for this corner of the room. This corner was definitely not the relaxing island vibe we were going for!

A while back, I had the idea to just hide away the workout equipment by putting a folding screen in front of it. While the screen did mostly accomplish the hiding task, I had to admit that hiding the problem was not fixing it. Behind the screen was the same mess that I had before. And now I was even less likely to use the elliptical machine, or any of my other workout equipment, because the screen was heavy and cumbersome to move. I’d created an out of sight, out of mind situation, not just for my guests, but for me as well.

I decided it was time to retire the folding room divider, and transform this corner of the guest room into an organized, mini-home gym with a style that fit the decor of the room. I started browsing some of the shelving options at my local Cost Plus World Market in Denver, and before long I’d put together a complete plan!

SHOP THIS EXERCISE ROOM DECOR:

Ok, are you ready to see how the plan came together?!

I can’t tell you how happy this space makes me! I’m still in that “pinch me” phase where I can’t quite get over how much function I was able to pack into this little workout corner, and how seamlessly it now blends in with the rest of the decor in the room!

Let me give you a closer look at the details, and how I’m using each element of the space. 

I’d always envisioned putting a couple of shelves on the wall behind the elliptical machine, but all the options I’d looked at before felt a little too simple or utilitarian. I knew I needed something with a bit more interest in order to give this corner a finished and sophisticated look, and these  {three hung together} are all that I could have asked for and more! 

I’m so smitten with the gorgeous set of blue and white porcelain bowls that I picked up. They fit perfectly in the triangles and they are just the right size for containing all the small things I need, like my earbuds and fit bit. These bowls are also a great place for me to put my earrings and wedding ring while I’m working out.

In the other triangles I have my wrist/ankle weights, some rolled up , fitness balls, and a blue lotus and cherry blossom in a cute blue and white jar.

Below the shelves, I hung a set of . I just love how the chevron pattern of the wood mimics the triangles of the shelves. The combination of the mango wood and the brass and marble knobs gives this piece has a really high-end style that helps to balance out the less stylish items hanging from it, including my weighted jump rope and resistance bands.  

I love using wall space to organize, so I also hung two . One basket holds my travel magazines, because imagining wearing a swimsuit on a gorgeous beach vacation might just motivate me to keep moving on the elliptical… almost as much as the promise of being able to eat donuts again. Oh, better yet… donuts on the beach! Win/Win!  

The upper basket holds a set of cute that I’m using to sort all of the various workout tips and routines I’ve torn out of magazines and printed from Pinterest. I labeled folders for arms, legs, abs, buns, cardio, etc., as well as one folder for all the instruction manuals for my various equipment.

By choosing stylish storage pieces, and striking a balance between functional and pretty pieces to fill the shelves, this wall of fitness equipment ends up feeling much more spa-like than locker room.

Below the wall storage, I added a bamboo shoe rack for my gym shoes and a few hand weights. Tucked into the corner is, perhaps, my favorite creative storage solution of the whole space… a pretty,  that holds my weighted body bars, yoga mat, and various other workout equipment.  

The punched pattern in the gives it soft and feminine look, but don’t be fooled – this thing is heavy duty. It’s really heavy and sturdy {way heavier than it looks}! This makes it perfect for storing my weighted body bars {no worries that they’ll tip the laundry hamper over}, but if you were using it for laundry there is a cotton liner that unhooks and lifts out of the hamper for easy carrying.

My old red yoga ball wasn’t holding air very well, so I replaced it with a blue one to better match the room {because, why not?!}, I can simply tuck the yoga ball to the side of the elliptical when it’s not in use.

While I’m on the elliptical, I can use my phone to listen to audio books and pod casts, watch tv, or just admire the island view with the gallery wall of Santorini photos on the opposite wall.

Looking at the before and after photos side by side, I can’t believe I waited so long to finally transform this space! I couldn’t be happier with this how this small space home gym came together. It’s proof that you don’t need more than a corner or nook to create a fitness space – you just have to use the vertical space to its full organizing potential and come up with some creative storage hacks!

Don’t let lack of space hold you back! Whether it’s a home gym, an office, or a craft/sewing room you desire, carve out a corner for yourself! Start by browsing these small space storage solutions and this small space furniture collection for inspiration, and then get to work to turn that little piece of real estate into an organized and stylish spot you love! 

This content was originally published here.

Categories
Home Treadmills

What You Need to have to Remember About Body building Supplements

At Trentostan-M are a significant bunch of bodybuilding supplements available to buy on the market today. All will most in all likelihood claim to deliver increasingly repair and recovery, and so extol how they could build muscle mass so quickly and efficiently. However, this tool is easy to obtain confused as to tips about how each works and things benefits they can obtain. As a rule, where there are three main forms of of supplement which gain proven safe and cost-effective for continued use; required protein supplements, creatine and proteins. Naturally, there are almost all food groups that distribute all of these requisites such as chicken, do some fishing and dairy products.

All of these have to appear frequently in a good body builder’s diet, created can be supplemented. Multivitamins, too, are commonly taken, though here again the application is always best so as to take vitamins as surely as possible. Natural plant juices, often combined while having sports nutrition ingredients unquestionably are a positive step while this regard. As along with anything that is placed into the body however, it is important which in turn these are taken back moderation and only seeing that part of a healthy, nutrition rich and beneficial lifestyle. The key is in fact the word supplement, on the grounds that opposed to replacement.

As safe as just supplements are when implemented sensibly, it is carry on and important to enter of any regime only correct seeking correct advice. While such, researching the vulnerable well is important. The problem is also advisable to successfully speak with your Doctor for advice, as different of the nonactive item added may cause allergic reactions in some. Worries Myprotein, we are dealt with in providing only a person’s best priced and highest quality performing supplements. With a great deal of of the team hard athletes ourselves, we am aware that what may feel right for some, should certainly not be right on behalf of others.

Personal training is truly all about redecorating a dedicated daily routine for yourself then it is next that we truly can help.

This content was originally published here.

Categories
Uncategorized

Exercising with fibromyalgia pain: can whole body vibration be a solution?

The third most common rheumatic disorder in the world, fibromyalgia affects mostly women, about 5% of all females suffering from this condition. It can also be present in men, and is defined by widespread pain and tenderness of the muscles, permanent fatigue, anxiety and depression.

Fibromyalgia causes sleep problems and moodiness, and can favor the development of other health issues, such as irritable bowel syndrome or obesity. The cause of this condition is not known, but it is believed that prolonged exposure to stress and frequent infections, as well as physical trauma, may favor the development of the typical symptoms.

There’s no known cure for fibromyalgia at the moment, and the manifestations can come and go without an apparent trigger, and can get worse in time, being very difficult to say what exactly caused their worsening. The remedies available – pharmacological or non-pharmacological – can only decrease the pain and fatigue for a while, but cannot cure these symptoms completely.

Also, there are medications that can help keep anxiety and stress under control, preventing depression, but none of these treatments offers permanent relief. Exercise and stress-reduction techniques seem to be helpful as well, but for lots of fibro patients, doing conventional exercises is too tiring and stressful.

In today’s article we’ll take a look at the effects of whole body vibration in fibromyalgia sufferers, to see if this type of physical activity could replace conventional workouts and relieve the pain and discomfort caused by fibromyalgia.

Whole body vibration exercises, positive effects in in fibromyalgia patients

Vibration exercises require less time and effort than conventional ones, and can be adjusted to match the fitness level and stamina of the user by simply increasing or decreasing the amplitude, frequency and intensity of the vibrations. These advantages recommend vibration machines to fibromyalgia sufferers who want to get more active and keep their body in good shape.

With a whole body vibration machine, one can target various body areas and strengthen their muscles and bones, tone their body, improve their circulation and relieve back pain and muscle pain, this form of training being safe in people of all ages. WBV has been found to be effective in improving flexibility and the range of motion in joints, as well as in decreasing inflammation and balancing hormones, and seems to be helpful in improving one’s mood and energy levels as well.

All these effects are important to fibromyalgia sufferers, and the good news is that there are lots of studies that support the use of vibrating platforms in people with this condition. Spanish scientists from University of Seville for example tested the efficiency of WBV in 30 postmenopausal women suffering from fibromyalgia. They performed WBV therapy for 6 weeks, and their results were compared to the ones obtained by a control group who performed regular exercises, for the same time period.

The scientists found significant improvements in both groups in terms of strength, balance, pain, stability and overall health status. However, in the vibration group the effects were more pronounced, so the researchers concluded that patients with fibromyalgia may gain additional benefits from WBV therapy.

Another study conducted by Spanish scientists from the University of Barcelona showed that exercising on a vibration machine can reduce pain and fatigue in firbo sufferers, improving the physical function of these patients and contributing to a better quality of life.

Researchers from the Purdue University Indianapolis also investigated the use of WBV in fibromyalgia sufferers and found that this form of therapy can reduce pain and improve the quality of life in this group of patients. In another study, whole body vibration exercises were found to contribute to better balance, coordination and muscle strength in patients with fibromyalgia.

Thus, if you suffer from this condition and are looking for a safe and efficient solution, whole body vibration may be a good choice. As suggested by these studies, exercises done on a vibration platform are of low impact, time-efficient and provide similar benefits or even better results than conventional physical therapy.

This content was originally published here.

Categories
home gyms

Personal Trainer Software

Omnify is the best software to run your personal training business for just $25/month

Start Your Free Trial NowSchedule Your Demo

Start selling your sessions online

Omnify provides you with a fully hosted website solution that will help you sell you services online, instantly. Set-up and start accepting payments within a matter of minutes.

Manage everything from Omnify Go

The Omnify go app is built for professionals like you. Once you are set-up, you can view your schedules, attendees from the app itself. More so, you can even check-in attendees, re-schedule and call them from the app itself.

Manage everything from Omnify Go

The Omnify go app is built for professionals like you. Once you are set-up, you can view your schedules, attendees from the app itself. More so, you can even check-in attendees, re-schedule and call them from the app itself.

Get more done with powerful tools

Omnify has powerful tools to get your personal training business running. Set-up recurring classes, packages, and even private lessons. Get more insights into your business with simple sales and analytics reports.

Start selling your sessions online

Omnify provides you with a fully hosted website solution that will help you sell you services online, instantly. Set-up and start accepting payments within a matter of minutes.

Try Omnify for FREE

Manage everything from Omnify Go

The Omnify go app is built for professionals like you. Once you are set-up, you can view your schedules, attendees from the app itself. More so, you can even check-in attendees, re-schedule and call them from the app itself.

Try Omnify for FREE

Get more done with powerful tools

Omnify has powerful tools to get your personal training business running. Set-up recurring classes, packages, and even private lessons. Get more insights into your business with simple sales and analytics reports.

Try Omnify for FREE

Why should you use Omnify?

Simple to setup and use

Simple to setup and use

Simple and Quick set up, let you create your first business in less than 7 minutes

Awesome Booking Experience

Provide a seamless and awesome booking and payment experience to your clients

Auto Invoicing

Send automated invoices to your clients. Also, automate reminders and notifictions. All this with zero hassle

24/7 Support

We’re live 24/7. Chat with us from your Dashboard or email us at support@getomnify.com

What our customers say

“Omnify has really helped us in bringing our courts online. We were able to double our bookings with the help of their court scheduling feature.”

“What I really like about Omnify is that it makes it really simple for us to manage our daily day to day tasks like managing team schedules, checking in attendees etc. We can do it all from their Mobile app which is awesome!”

“We had been moving from one software to another till we landed on Omnify. We use Omnify to schedule classes and workshops for our studio. Two things that really stand out for us are the beautiful customer website and their support!”

“When I had started out with my fitness studio, I had no clue as to how I could sell my classes. Omnify gave me a lot of flexibility with their class pack feature!”

“A thumbs up to the Omnify team. They have come up with a software that is very easy for appointments. The staff absolutely love it!”

We’re here to help, 24 hours a day, 7 days a week

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form 🙁

Join our Affiliate Program

This content was originally published here.