A personal trainer has shared the 15-minute at-home workout she swears by for toning her entire body, as new research reveals that half of all Australians are working out less than they were before the Australia’s lockdown in March. Lauren Vickers, 33, has kept up her usual fitness routine throughout the coronavirus pandemic by completing virtual workouts with her F45 studio three to four times a week, or easing into a yoga flow on the days she wants some ‘gentle exercise’. ‘My favourite workouts are full-body strength sessions, with an even balance of push and pull movements to work opposing […]
RESIDENTS in apartments in the town of Los Bermejales in Sevilla were given a free rooftop workout class from a personal trainer making the most of the quarantine. The personal trainer, known as Gonzalo, works at the Sano Sevilla Los Bermejales health centre in the town but, as with the rest of the population, has seen his business close under the lockdown. Adamant that he did not want to let the lockdown impact people’s health, Gonzales took to the rooftops of the Mairena Del Aljarafe apartment complex and gathered residents on their balconies for a flash mob workout session. A […]
Actress Emily Blunt calls her trainer Monique Eastwood a “hardcore sweetheart.” After trying one of Eastwood’s pilates and ballet inspired workouts, I definitely understand her description, especially the hardcore part. Eastwood’s workouts are not for the faint-hearted, and her expertise has earned her a legion of loyal fans, ranging from actors and athletes to regular folk. She’s trained Blunt, best known for her roles in “The Devil Wears Prada” and “Mary Poppins,” for eight years. The actress recommended the trainer to her brother-in-law, fellow actor Stanley Tucci, who was initially skeptical about Eastwood’s methods but was quickly converted—he credits her […]
Sometimes it seems absurd how little we know about the things we eat. Whether it’s complicated food labels or misleading marketing techniques, figuring out if we’re eating right can be tricky. This content was originally published here.
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Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Reid Eichelberger Who is Reid Eichelberger? I’m a fun-loving, passionate, genuinely decent human. I grew up surrounded by sports, exercise, and the love of movement and performance. I learned a lot from those experiences and they have shaped who I am…… I love people. And I’m a dog guy. Mostly I’m just a big kid who sometimes pretends to be an adult. And there is something about changing seasons that keeps me coming back to New England. Talk to me about what […]
The post Personal Trainer Praised For Confronting “Creepy Old Guy” Staring At Her In The Gym appeared first on I Heart Intelligence.com. A TikToker/personal trainer has been complimented on the way she handled a “creepy old guy” at the gym. Heidi Aragon is an American personal trainer. During a recent workout session, she noticed a man staring at her, which led her to call her husband over to stand in the way, but the man kept on doing what he was doing.. In a clip she shared on social media, Heidi can be seen placing her phone on a bench […]
A personal trainer has revealed how changing his breathing and taping up his mouth when he goes to sleep at night has transformed his skin, health and hydration levels. Sports scientist and strength and conditioning guru Brandon Hasick, from Sydney, said while he had never given much thought about his breathing, when he went on a health retreat, he discovered he used to be a ‘mouth breather’. Mouth breathing, Brandon learned, is not always good for our health, as it can lead to us feeling dehydrated, tired and suffering from dry skin and a runny nose. The PT now breathes […]
Ruth Langsford has left her fans gushing following a gruelling exercise session on Instagram. The 61-year-old Loose Women star documented her tough regime as she worked out alongside personal trainer Frank. Ruth explained that the session – featuring sprints and kettlebells – even brought her back to her pre-Strictly training. View this post on Instagram A post shared by Ruth Langsford (@ruthlangsford) Ruth Langsford on Instagram Frank challenged Ruth to a series of tough exercises. At one point, the pair were seen lifting dumbbells in a synchronised motion. Ruth also took to the pads and attempted boxing during the session. […]