Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a step, six days a week for six weeks. After five minutes, you’ll be breathing hard. At 10 minutes you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself. And for the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your […]
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight This content was originally published here.