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Personal Trainers

3 Pieces of Equipment Which You Should Definitely Have in Your Home Gym – Fitness Gurls Magazine

In today’s busy lifestyle, it is not always possible to go to the gym. That is why many people actually attempt to build a home gym. You need to keep in mind that when you’re building a home gym, there are quite a few equipment options which you can choose from. Rather than getting confused between these equipment options, it is a much better idea to actually choose the best equipment options which are not only versatile which will benefit you immensely.

We will today list down at least 3 pieces of equipment which you should definitely have in your home gym.

1 Yoga Mat:
This is the most obvious thing which you should have in your home gym. Even though it is called a yoga mat, but it is pretty versatile. You can use it for keeping your equipment like dumbbells on it as well as doing push-ups and various other exercises. Moreover, it is affordable and versatile. This ensures that you will be able to easily use it multiple times throughout your workout.

2 Power cage:
At some point in time or the other, you would need to lift weights at your home gym. That is why the power cage is one of the best options for you. It is versatile. It will help you in conducting multiple exercises like:

• Bench press
• Barbell squats
• Deadlifts

Also, it is pretty compact as well and you can lift a significant amount of weight using this power cage. That is why it is a good idea to opt for the power cage at your home gym.

3 Heavy punching bag:
The heavy punching bag will actually help you in conducting the boxing workout. When you are at the home gym and you are short on equipment, it is a good idea to opt for the boxing workout. For the boxing workout, you would just need the heavy punching bag as well as the gloves. Thereafter, you can easily workout with the different parts of your body. That is why you need to always include the heavy punching bag at your home gym.

The next time around you’re looking to build a home gym, these are the 3 things which you should definitely include in your home gym. We have chosen these 3 things keeping in mind that they are highly versatile and can be used in a small amount of space as well. Thus, you will be able to make your home gym fully functional with less amount of equipment.

Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Changing the lifestyle and sometimes taking medicines is recommended for the people who need to lower blood pressure.

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises, any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.

The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles and also help you breathe easier. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.

There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. The usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high.

At these previous asanas, you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.

Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

Also, check out: 3 Muscles That You Should Target in Your Workout

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.

2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

This content was originally published here.

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Personal Trainers

Stylish Home Gym Ideas for Small Spaces

This post is sponsored by Cost Plus World Market, which you know is one of my favorite places to shop! Thank you for supporting the brands that make this blog possible! This post also contains affiliate links.

Before having kids, we used one of the bedrooms in our house as a home gym. It wasn’t very stylish, but it was certainly spacious. Fast forward a few years, and that exercise room became a kid’s bedroom and we pared down our workout equipment and shoved it {quite literally} into the corner of the guest room. It’s taken me nearly four years to finally make this space a priority, but I can finally say that what our new mini-home gym lacks in size, it more than makes up for in style and function!


I don’t usually get too personal on the blog, but to explain why today’s project is so important to me, I need to give you a bit of a back story. Last May, Scott and I decided we wanted to get serious about losing weight, so we signed up for a program with a very strict meal plan and we’ve been really dedicated to it. Eight and a half months later, I’ve lost 60 pounds and I’ve just reached my goal weight! Yahoo!

I’m feeling great, enjoying shopping for a whole new wardrobe, and excited that I’m get to slowly reintroduce all the foods that I wasn’t allowed on the weight loss plan. But in order to eat my favorite foods and maintain my healthy new weight, I know that I need to get more exercise. I’ll never be that girl who’s training for a marathon {or even running a 5k for that matter}… but if it means I can eat a donut now and then, then I’m willing to put in the time and effort to burn those calories!

I’m not a big fan of going to the gym. I much prefer the flexibility of working out at home whenever I can fit it into my schedule, so I knew it was finally time to turn the pile of exercise equipment in the corner of the guest room into an organized and stylish home gym that I actually want to use.

I really love the decor in our guest room! It was inspired by our honeymoon in Santorini, and I find the space so calm and relaxing…

…except for this corner of the room. This corner was definitely not the relaxing island vibe we were going for!

A while back, I had the idea to just hide away the workout equipment by putting a folding screen in front of it. While the screen did mostly accomplish the hiding task, I had to admit that hiding the problem was not fixing it. Behind the screen was the same mess that I had before. And now I was even less likely to use the elliptical machine, or any of my other workout equipment, because the screen was heavy and cumbersome to move. I’d created an out of sight, out of mind situation, not just for my guests, but for me as well.

I decided it was time to retire the folding room divider, and transform this corner of the guest room into an organized, mini-home gym with a style that fit the decor of the room. I started browsing some of the shelving options at my local Cost Plus World Market in Denver, and before long I’d put together a complete plan!

SHOP THIS EXERCISE ROOM DECOR:

Ok, are you ready to see how the plan came together?!

I can’t tell you how happy this space makes me! I’m still in that “pinch me” phase where I can’t quite get over how much function I was able to pack into this little workout corner, and how seamlessly it now blends in with the rest of the decor in the room!

Let me give you a closer look at the details, and how I’m using each element of the space. 

I’d always envisioned putting a couple of shelves on the wall behind the elliptical machine, but all the options I’d looked at before felt a little too simple or utilitarian. I knew I needed something with a bit more interest in order to give this corner a finished and sophisticated look, and these  {three hung together} are all that I could have asked for and more! 

I’m so smitten with the gorgeous set of blue and white porcelain bowls that I picked up. They fit perfectly in the triangles and they are just the right size for containing all the small things I need, like my earbuds and fit bit. These bowls are also a great place for me to put my earrings and wedding ring while I’m working out.

In the other triangles I have my wrist/ankle weights, some rolled up , fitness balls, and a blue lotus and cherry blossom in a cute blue and white jar.

Below the shelves, I hung a set of . I just love how the chevron pattern of the wood mimics the triangles of the shelves. The combination of the mango wood and the brass and marble knobs gives this piece has a really high-end style that helps to balance out the less stylish items hanging from it, including my weighted jump rope and resistance bands.  

I love using wall space to organize, so I also hung two . One basket holds my travel magazines, because imagining wearing a swimsuit on a gorgeous beach vacation might just motivate me to keep moving on the elliptical… almost as much as the promise of being able to eat donuts again. Oh, better yet… donuts on the beach! Win/Win!  

The upper basket holds a set of cute that I’m using to sort all of the various workout tips and routines I’ve torn out of magazines and printed from Pinterest. I labeled folders for arms, legs, abs, buns, cardio, etc., as well as one folder for all the instruction manuals for my various equipment.

By choosing stylish storage pieces, and striking a balance between functional and pretty pieces to fill the shelves, this wall of fitness equipment ends up feeling much more spa-like than locker room.

Below the wall storage, I added a bamboo shoe rack for my gym shoes and a few hand weights. Tucked into the corner is, perhaps, my favorite creative storage solution of the whole space… a pretty,  that holds my weighted body bars, yoga mat, and various other workout equipment.  

The punched pattern in the gives it soft and feminine look, but don’t be fooled – this thing is heavy duty. It’s really heavy and sturdy {way heavier than it looks}! This makes it perfect for storing my weighted body bars {no worries that they’ll tip the laundry hamper over}, but if you were using it for laundry there is a cotton liner that unhooks and lifts out of the hamper for easy carrying.

My old red yoga ball wasn’t holding air very well, so I replaced it with a blue one to better match the room {because, why not?!}, I can simply tuck the yoga ball to the side of the elliptical when it’s not in use.

While I’m on the elliptical, I can use my phone to listen to audio books and pod casts, watch tv, or just admire the island view with the gallery wall of Santorini photos on the opposite wall.

Looking at the before and after photos side by side, I can’t believe I waited so long to finally transform this space! I couldn’t be happier with this how this small space home gym came together. It’s proof that you don’t need more than a corner or nook to create a fitness space – you just have to use the vertical space to its full organizing potential and come up with some creative storage hacks!

Don’t let lack of space hold you back! Whether it’s a home gym, an office, or a craft/sewing room you desire, carve out a corner for yourself! Start by browsing these small space storage solutions and this small space furniture collection for inspiration, and then get to work to turn that little piece of real estate into an organized and stylish spot you love! 

This content was originally published here.

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Personal Trainers

Americans bulk up on home gym equipment to stay fit while staying at home – Reuters

(Reuters) – Once the coronavirus pandemic forced her Orangetheory gym to close, Chiaki Osaka was eager to stay in shape while staying inside her home in Cupertino, California.

She had her heart set on an exercise bike from Peloton, known for its high-tech equipment and virtual classes, but they were temporarily sold out. However, she was able to find a Schwinn equivalent from Amazon.

“I was afraid to, one, get out of shape, and, two, I’m staying inside and working on my computer all day,” Osaka said. “I needed a change, and I needed structure to my life.”

With millions of Americans staying home, demand has soared for fitness equipment to create home gyms – both as a way to stay fit and to relieve stress.

The NPD Group reported fitness equipment sales rose 130% in March from a year ago. Sales of exercise bikes were up 170%, free weights up 181%, and benches up 259%, according to the market research company.

Freelance journalist Hoda Emam in San Francisco bought a trampoline to keep her three kids under the age of five occupied.

“The kids were waking up in the morning with a ton of energy,” Emam said. “Under normal circumstances, they would go to school or preschool, and we did not have a way to get out all this pent-up energy.”

Now, she and her husband can focus on work.

In the coronavirus era, companies are shifting gears, said Ryan McGrotty, co-founder of Rep Fitness, a fitness equipment supplier in Denver.

“A lot of the companies that had previously specialized in commercial equipment are now starting to market things towards the home gym market,” McGrotty said. “I think a lot of companies, if they want to survive, that’s honestly going to be the way that they have to go, at least for the next year or so.”

McGrotty declined to give numbers, but said his company was seeing demand that “exceeds Black Friday levels, every day since March 13.”

Reporting by Aleksandra Michalska in New York; Editing by Lisa Shumaker and Rosalba O’Brien

This content was originally published here.

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Personal Trainers

Britney Spears casually reveals she burned down her home gym

In a classic Britney Spears move, the “Oops… I Did It Again” hitmaker casually revealed on Instagram that she burned down her home gym.

“Hi, guys, I’m in my gym right now,” the singer said Wednesday while filming an exercise video in her newly renovated workout space.

“I haven’t been in here for, like, six months because I burnt my gym down, unfortunately. I had two candles, and yeah, one thing led to another, and I burned it down.”

Thankfully, no one was harmed by the blaze, Spears said, though the disaster did destroy all but two pieces of workout equipment.

“It was an accident …. but yes …. I burnt it down,” Spears wrote in the caption with a see-no-evil monkey emoji. “I walked past the door to the gym and flames … BOOM !!!!!! By the Grace of God the alarm went off after that and yippy hoorah nobody got hurt.”

A post shared by Britney Spears (@britneyspears) on

While she lamented — with some eye-roll emoijs — that the room has only one mirrored wall now (instead of the standard two?), the performer added, “But it could be much worse so I’m grateful.”

“Pssss I like working out better outside anyways.”

One thing the coronavirus hasn’t changed is pop star Britney Spears’ social media presence, which has been random but oddly reassuring during the pandemic.

Though she admits she’s been “pretty bored” at home, the “Toxic” artist showed her support for social distancing measures earlier this month by posting an illustration of herself in her “…Baby One More Time” schoolgirl ensemble and pigtails, holding a bottle of hand sanitizer.

“My loneliness is saving me,” the meme read, crossing out the original lyrics, “My loneliness is killing me,” with the hashtag #StayHome.

“Enough said,” Spears added with some soap and flower emojis. “And thank you to all of the healthcare workers tirelessly working to keep us safe during this time.”

This content was originally published here.

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Personal Trainers

How splashing out on a home gym, tennis court or pool could end up making financial sense  | Daily Mail Online

With family health club membership often resembling a mini-mortgage, it might make more sense to turn part of your home into a private fitness centre.

And with home gyms starting from as little as £1,000, you don’t need to spend the sort of cash some people throw at it.

Model Kate Moss is thought to have spent £850,000 on a home gym and steam room, while singer Madonna’s Manhattan townhouse gym reportedly cost £1.5million.

Dive in: An outdoor pool by the London Swimming Pool Company

Even when installing features such as a sauna, pool, climbing wall, squash or tennis court, the loan repayments can be less than many gym memberships for a family, which can cost as much as £350 a month.

A UK-wide survey by property advisers Colliers International found that 75 per cent of people would be willing to pay more in monthly rent or mortgage payments if there was a gym on site or in close proximity to home, while 70 per cent said that, when choosing where to live, it was important that the area had a good choice of gym or health clubs.

Not only that, but nearly half said they now go to the gym more than they did two years ago.

‘The growth of the health and wellbeing movement is likely to have a positive effect on the value of residential developments — if careful consideration is given to properly designing and incorporating these facilities,’ says Ross Kirton, of Colliers International. 

‘Consumer interest in maintaining a healthier lifestyle has never been stronger, suggesting that gym provisions will not only make residential developments more desirable, but will eventually become an expected amenity.’

Model Kate Moss is thought to have spent £850,000 installing a home gym and steam room

SWIM TO STAY TRIM

Outdoor pools usually don’t require planning permission. However, there are exceptions, and indoor pools always require consent, so check first with your local authority.

It is also important to consider placement. In the wrong place, a pool can be an eyesore, while a pool that dominates a small garden is generally a mistake.

There are so many options, and costs vary widely. Basic, above-ground swimming pools are obtainable from about £1,500, while the cheapest in-ground outdoor designs start at around £5,000 for a self-build kit with a vinyl liner.

Having a pool installed will cost from £20,000. Annual running costs for a 24ft x 12ft outdoor pool average at about £2,000.

London Swimming Pool Company designs and builds bespoke outdoor, indoor, basement and specialist pools, for residential and commercial projects.

‘In my experience, the value that fitness facilities add to a home is dependent upon their condition and proximity to the property,’ says Richard Jones, partner at estate agent Jackson-Stops in Northampton.

‘For example, indoor pools that are integral to a property, are well-presented and have up-to-date heating and humidity systems can add real value — as much as 5 per cent.

‘Unrenovated outdoor pools some distance from the property don’t tend to have a significant impact, but, in some cases, they can actually make a house less ‘saleable’ and decrease its value.

‘Many buyers are deterred by the prospect of spending money on refurbishing a pool and so, upon purchase, will fill it in completely.’

The Swimming Pool and Allied Trades Association (spata.co.uk) can suggest pool installers and suppliers near you.

PRIVATE WORKOUTS

‘Home gyms are increasingly common and are making their way up buyers’ wish lists, even in the mid-range property sector,’ says Patrick McCutcheon, of estate agents Dacre, Son & Hartley.

The equipment for a top-of-the-range gym can easily cost £40,000 or more, but it is possible to buy budget items starting at under £1,000 from retailers such as the Fitness Superstore (fitness-superstore.co.uk) and Powerhouse Fitness (power house-fitness.co.uk). For that price, you could get a cross trainer and treadmill or multigym, weights, a Swiss ball, bench and resistance tubing, for example.

‘We’ve seen a huge rise in clients interested in at-home gyms, with demanding work schedules and overcrowded studios meaning many people would prefer to keep fit at their own convenience in the privacy of their own home,’ says John Pope, the director of housebuilder Octagon Bespoke (octagonbespoke.com).

HOME, SET AND MATCH

Tennis courts usually do not require planning permission if they are in the garden behind a private house. They do, however, if the house is listed, if the court takes up more than 50 per cent of the garden or significant engineering work is required, so check with your local authority planning and building control. The Planning Portal (planning portal.co.uk) has more information.

Courts can take some time to build. The base is dug and laid before the surface can be added, which can stretch over several months. Having a court built typically costs somewhere between £20,000 and £50,000, depending on earthworks, surface and fencing types.

Specialist tennis court installers include Elliott Construction, Cambridge Courts and Doe Sport. 

On the market… and there’s no need to join a gym 

Lincolnshire: This Grade II-listed five-bedroom home in Grantham has a stone barn with a gym, as well as three acres of land and a hard tennis court. £995,950 Savills.com

Yorkshire: On the southern edge of the North York Moors National Park, near Ebberston is this six-bedroom house. There is a pool, sauna, spa bath and gym. Jackson-stops.co.uk, £995,000

Manchester: The Ancoats Gardens development features 155 one to three-bedroom apartments in the city centre. Residents have access to a large, two-level gym. Surrendeninvest.com, from £229,000

This content was originally published here.

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Personal Trainers

All essentials requirements you must know to build a home gym

The popularity of a home gym has become an essential prospect as we are more concern about our health than we were in the past. People who are smart are always select an area for exercise at home or in the garage. You don’t have to invest a lot on home gym essentials.

On the other hand, you can save a lot of money because you don’t have to pay monthly or yearly gym membership.

Home gym requires only a little space like the corner of your home or garage, in the basement, upstairs or even in your bedroom.

This post is for the people who do not have any idea about how to build a home gym and looking for home gym essentials.

I will discuss everything you should look for before starting a home gym such as must-haves equipment, space, storage, and budget.

Benefits of home gym

In modern days buying gym equipment from e-commerce sites becomes a sixty seconds task. Moreover, gym equipment companies turning their head to manufacture home gym equipment because people like me want to get rid of the different problems we face going to the gym. There are 5 major benefits of having a personal or home gym.

Healthy Family:

A healthy family is a great blessing. Everyone in the family should stay healthy and fit. Setting up a home gym, you can make the family member fit and active. Nowadays family members are disconnected with each other because of smartphones and TV. You can organize different types of home gym equipment and offer them to exercise. This will create a great bonding with each other. You and your family will definitely enjoy the workout and everyone in the family will lead a healthy and peaceful life. 

Save huge amount of money:

Don’t think that investing in a home gym needs a lot of money. You can build your home gym with only 2 or 3 essential equipment at first (if you are on a budget). Then slowly and steady you can buy one or two more pieces of equipment in the next month. I am saying this because if you join a local gym as a member you need to pay 50 to 100$ per month. If you calculate the figure there will be 600 to 1200$ per year and 12000$ after 10 years. I think you will be able to own a luxurious home gym within two or three years and can be able to save a lot of money if you buy your home gym equipment step by step. 

Save time:

In this modern world, we are all busy. We don’t want to waste our valuable time. Can you realize how much time is going to waste if you attend the gym regularly? You walk there or drive by your car, parking the car and changing clothes will cost some time. That’s not the end! you have to be in the queue for your turn if the gym equipment is being used by other people. Having a home gym, you can begin your exercise at any time. It won’t be a problem if you are late. You will use your own home gym equipment and won’t get the stink of others

Freedom:

freedom of exercise

In your personal gym, you can do what you want. You have the full freedom to do everything. Play the music you like, or you can skip if you don’t like. You are not going to miss any favorite TV programme. This kinds of freedom will give you a better result.

Noise Free:

The commercial gym is surrounded by too many people. Many people in a single place create noise. The sound of gym pieces of equipment adds extra noise. I hate the noisy and crowdy place. If you are like me, then you need to exercise at home. When you have your own home gym, there will be no noise, no disturbance. You can fully enjoy your workout. 

Budget

budget friendly home gym

Building a home gym is not very cheap nor very expensive. The more you invest for your personal gym, the more effective equipment you can get for exercise. You can buy all the expensive equipment like power rack, multi-functional treadmill machine, rowing machine etc if budget is not an issue

On the other hand, if you are on a budget then you should be careful selecting appropriate equipment for your home. You can’t waste all of your money in an expensive gym equipment. You should find out the best alternative of expensive gym products.

How can I buy Multifunctional home gym equipment with low budget?

There are some tricks you can do if you want to have high-quality multi-functional gym products at a low price. The first trick for you is trying to buy a used product. There are many e-commerce sites that sell used equipment. Moreover, Social networking sites like Facebook can also be helpful to find used equipment. So, Research well about the product and ask your expert friend about the equipment.

You can visit the local gym store. Sometimes they sell their old equipment to cash money for the new one.

You can also look for the new company in the market. The new gym manufactures in the market always brings best offer for the customer so you can check them on internet or in the newspaper.

Home Gym Essentials Equipment:

Only you can tell yourself what exercises you are going to do for your body and what types of equipment you should install in your home gym.

First let me remind you one thing if you have any plan to set up electric home gym equipment, make sure you put them near the plug so that the cables of the equipment won’t be an obstacle during the workout.

Bellow I have discussed some must haves equipment for your home gym. If you read fully, you will realize what should you pick for your exercise.

Dumbbell set: 

dumbbells for home gym

I put dumbbell set in the top because a home gym is not a completed one if you don’t have a dumbbell set. The benefits of dumbbells in the home gym is huge! Dumbbells set require little space so you can set it in your small home gym. Exercises like biceps curls, shoulder raises, chest flyes can be done with dumbbells. You can improve your muscle growth if you have a dumbbell set. There are various sizes and colors coated dumbbell set in the market. So take a decision to buy a dumbbell set because it’s essential equipment for your home gym. If your home gym is not very small, you can also buy a dumbbell rack, so that you can keep it all together, moreover, a dumbbell rack will protect your gym floor as well as enhance the beauty of your home gym.

Barbell Set: 

If you want long term health benefits then start doing barbell exercises. Barbell exercises are not very complicated and provide excellent benefits of both mental and physical situation. You can make a perfect body if you use a barbell set because you have to lift barbell on both hands, so pressure equally divided for both hands and chest. Also, buy 2 or 3 rubber weights

Kettlebell Set:

kettlebell for home gym

You won’t even realize the benefits of kettlebell until you start doing it. Kettlebells are totally different from dumbbells but you must have both. Because both are equally essential for your home gym. Kettlebell creates overall health improvement for your body, especially for cardio. Training regularly, you can increase lean muscle, reduce fat and combine your strength. Different types of exercises can be done with a small inexpensive single kettlebell! Exercises like kettlebell swing, single arm snatch, split jerk, kettlebell press, Russian twist, lunge press, etc can be done with a kettlebell. If you want to perform various exercises buy TRX kettlebell or yes4all vinyl coated kettlebell. You can also buy ProSource Vinyl Coated Cast Iron Kettlebells that last long. 

Resistance Bands:

herculesgrip resistance bands

The popularity of resistance bands is increasing day by day. Why? The reason is simple, The added resistance helps to strengthen muscles and make your workout harder. It is very cost effective but you can use this essential equipment for your whole body exercise. No storage problem and you can even exercise outside of your home. I suggest you buy Herculesgrip 3 in 1 home exercise equipment set. There you will get 1 double wheeled ab roller, a jump rope, and 3x loop resistance bands. 

Weight Bench:

weight bench for home gym

You can deal with a lot of effective exercises if you buy a weight bench. According to the fitness experts, a home gym is not completed without a weight bench. Whether you have a small or big home gym, make sure that you have set an area for your weight bench. Because this single equipment will help you to do exercises like shoulder presses, dumbbell curls, bench presses, lying triceps, dumbbell rows, extensions, sit-ups, dips etc. When talking about the budget, if you have a limited budget you can buy a flat weight bench but if you are able to spend high, you should buy an adjustable multifunctional weight bench. 

Pull up bar and Push up bar:

push up and pull up bar

If you want to concentrate on your upper body then write pull up bar in your home gym must-haves list. Yet another low budget home gym equipment that doesn’t require a big space to set. You can install it on your home gym door. Pull up bar helps to strengthen your core muscles and abs. If you buy Iron gym total upper body workout bar then you don’t have to buy pushup bar, because you can use iron gym pull up bar as a pushup baas well. So it will be a wise decision if you go for this equipment, especially if you buy Iron gym because you don’t have to invest in push up bars. Meanwhile, Push up bar helps to keep your knees in a neutral position. You can increase your chest, shoulders, arms, triceps, core, back and neck using push up bars. Push up and pull up bar are equally essential for you to the home gym, both require a little portion of your home gym. Buy 3 in 1 Odoland best roller ab wheel kit, In this set, you will get important equipment like push up bar, jump rope, and knee pad.

6 best push-ups exercises for beautiful and stronger chest

Medicine Ball:

10 lbs medicine ball

Meet another cheap but super helpful home gym equipment, the medicine ball. Who doesn’t want a flat tummy? Yes, you can get a flat tummy if you use a medicine ball. Medicine balls are of different sizes and colors and weights. This gym product is known as the best for muscle coordination. 

Foam Roller: 

foam roller for home gym

Whether you are interested or not to buy a foam roller, I request you to have one. It’s a very important home gym equipment mainly used for self-massage. Self-massage helps to increase blood flow and reduce injury risk. You should perform self-massage after or before the intense workout. So buy a foam roller and use it when required. 

Treadmill: 

treadmill for home

A treadmill is an essential home gym equipment if you want to improve your cardio. Walking and running both are important for your health. If you don’t have time to go outside for a walk or running then you must have a treadmill. Its a full body workout improvement especially benefits cardio, muscle building, weight loss, improved your joint etc. You can even check your daily progress in the monitor. If the area of your home gym is small and your budget is not too high, then you can buy Shaofu 2.25 HP folding electric treadmill. Yes, it’s multifunctional and you can fold and store it easily. There are treadmills for busy people name under desk treadmill that helps busy people to stay fit and healthy.

Exercise Mats: 

There are mainly 4 reasons why you must have an exercise mat. Noise reduction, protecting floor, prevent injuries and last but not the least prevent damage to gym equipment. These 4 reasons tell us how essential to have an exercise mat at home. Exercise mats are not too expensive but may save a lot of your money. So you should buy the best exercise mats for your home gym. There are different sizes and colors of exercise mats.

Vertical Climber:

If you can’t afford a treadmill, you can buy a vertical climber. A great alternative for a treadmill and equally helpful for health. The vertical climber is a budget-friendly product and for me, it’s essential for a small home gym. You can get equal benefits like a treadmill. There are no such big differences between a treadmill and vertical climber.

Nice to have equipment

This section is for the people who want to build a home gym with unlimited budget or big budget. Big budget home gym looks like a commercial home gym as you can able to get all types of equipment whatever the cost is. Yes of-course you can set up your home gym without these equipment as I going to discuss below but having one or two equipment in the house will definitely bring perfect health result.

Power Rack

A power rack or power tower is a big and cube-shaped rectangular machine that mainly used for exercise efficiently. Moreover, it is a total of risk-free gym equipment. Exercises like squat, bench press, close grip bench press, rack pull, inverted row, barbell curl, etc can be done in a single power station. If your home gym area is large enough then you should buy one. Click here for more details and best power tower

Rowing Machine

An indoor rower can provide great benefit for cardio. It takes a little space but if you are exercising for cardio I think you must have this equipment. There are many types of indoor rower in the market such as hydraulic, flywheel, magnetic resistance etc. Concept 2 model D and Model E are known as the best cardio rowing machine. A cardio machine offer full body cardio exercise. Moreover, it helps to burn more calories and develops coordination. There are also other rowing machines they are not very expensive like Lifespan rw1000, stamina body trac glider or stamina ats air rower.

Portable Dip Bars

dib bar for home gym

An u-shaped equipment named pull up bar is used for full body exercise. If you can get the equipment as portable then its a great bonus. A portable dip bar does not require large space. Moreover, it is not very expensive. As it is portable you can move here and there easily.
Pull-ups, bench dips, dead-lifts,
dip-ups, push-ups can be possible in this single home gym equipment.

Fitness Tracker

best fitness tracker for home gym

We need a device that counts our every progress. Yes, I am talking about fitness tracker. It is only essential if you can spend something extra to get full data of your workout for daily, weekly or early. It looks good as well when you wear it as it is 2019 and there are new model fitness tracker in the market that features are amazing. It tells you time, how many calories you burned, distance you covered etc. If you love exercise but you don’t have any fitness tracker yet then I request you to search for best fitness tracker in the market.

Where to set up home gym

Your home gym area should be as wide as possible. Available space makes the movement easier. It’s great if the home gym is capacious enough for two people. There are several areas that you can choose for your home gym. If you own a garage then you can set home gym there easily. No problem if not, because you can also set your home gym in the basement or upstairs or in the bedroom as well.

Home gym in Basement

home gym basement

A basement is an ideal place for home gym. If your basement is big, you can easily plan to exercise in there.

There will be less noise if you decide to exercise in the basement. Exercising in the upstairs create heavy noise.

Furthermore, the atmosphere in the basement is ideal for exercise. Who does not want to do exercise peacefully? A controlled atmosphere helps you to stay comfortable.

Do you know the best part?

When you are exercising at the basement which is at level flooring then you can move your home gym equipment one place to another place easily. Moreover, you don’t have to worry about setting up the weights. It will easily get more advantage than setting up a home gym upstairs.

You can also get rid from excessive noise. The family members and neighbors living nearby won’t be disturbed. Your exercise will be more convenient.

So I suggest you to look for any available space in the basement for home gym. Give basement your top location. If you fail to find any location to exercise in the best then don’t be hopeless, there are other options as well.

Home gym in upstairs or bedroom

Can I set up home gym upstairs?

You can set your home gym in upstairs or in the bedroom if you do not have any space in the garage or basement.

But here is the deal!

It is not as simple as setting your home gym in the basement or garage.

home gym upstairs

Moreover, you have to be more concerned and should ask yourself some questions before taking any decision of setting home gym upstairs or in the bedroom, especially in the upstairs.

What is the condition of your floor, is it strong enough to bear the gym pieces of equipment weights?

In case if you don’t know, in the United States a portion of the upstairs floor can support 40 pounds per square feet (PSF), whereas a portion of the bedroom floor just supports 30 PSF.

Don’t worry! it’s not a problem if you exceed weights in a portion. Let me clear you that two heavy people, for example, 300lb per weight standing together in your room and do you think your floor is going to collapse? Never!

home gym bedroom

It will be perfect if you set your gym equipment corner of your upstairs floors. To prevent the damage to your floor, I recommend you to use a good quality gym mat. A gym mat will save you from injuries or keep the upstairs noise free during an extreme workout.

When planning to make home gym upstairs, make sure you don’t have any heavy furniture in the upstairs.

On the other hand, pay full attention when workout, stop dropping heavy gym equipment on the floor frequently.

Whether you plan to exercise at bedroom or upstairs, take some wise decision, such as trying to set gym pieces of equipment which are adjustable, portable and foldable. So, when you finish your workout you can easily fold it and move it in the corner of your upstairs or bedroom.

What to do to reduce noise?

Some types of gym pieces of equipment create heavy noise such as the treadmill, rowing machine, elliptical bike etc. This may be annoying for the people who are living near you. So to reduce the noise you can use noise and vibration reduction mats in the upstairs.

When your upstairs is not strong enough try to choose the types of equipment that are lightweight.

Home Gym design and Decor

home gym design

Include a Mirror

It is mandatory to have a full length mirror in your home gym. Obviously not for the selfies but for the motivation and progress that you are making day by day in your home gym. Make sure to choose a large mirror so that you can see your full body. You will get good feedback from a mirror.

Add a sound system

We all love music. Your favorite songs may enhance the pace of your exercise. Moreover, your intense workout will turn into enjoyable. If you want to dance Set a portable sound system on your home gym and wave goodbye to boredom.

Lighting

If your gym area is located near the window then you can receive enough lighting during the day. But if there are no windows like garage or your preferred workout time is the night then you should concentrate on lighting. Lighting play a significant role during workout time. The more you can brighten your gym room with lights the more you can achieve from the exercise.

Air Control

Your home gym must be cooler than any other room because gym room is a place where sweaty activities happen. So again talking about windows or vents, as you can let the fresh air in. If there are no windows or doors you can set a fan over your head. Air condition plays a vital role in this case. It can make your home gym cool during the summer and warm during the winter. It’s a great advantage if your home is air conditioned.

Backpack/duffel bag or hamper

A hamper in the gym room helps to keep sweaty clothes in one place. So, you won’t have to take your stint clothes in the other room. On the other hand, if you have a duffel bag or backpack you can keep necessary things like a water bottle, quick dry towels or any other little home gym accessories in there.

Water bottle, Microfiber towel and tissue

Your home gym is a place of the workout. You may become thirsty during extreme exercise, especially in the summer. Running over to other room to drink water may kill your time or concentration. So, it’s very essential to keep a water bottle in the home gym. Also, keep wiper near you. Microfiber gym towel helps to dry quickly. There are many microfiber quick dry gym towels in the market. You must have one in the home gym.

Quotes on the wall

You can add inspirational or motivational gym quotes in the wall. Search for the best quotes on google and write on the wall. You can also search poster in the market. This kinds of things will create inspiration and motivation of your workout.

Home gym wall color:

home gym color

Painting the gym wall is not very essential. If you are on a budget or not willing to paint immediately then it’s ok.

But Having a gym-friendly color motive to exercise and increase the beauty of a home gym.

So if you are planning to invest or have a budget on painting your gym wall then I can suggest you some colors that are known as the best color for the gym wall. Your exercise will be much more comfortable and concentrating if you choose any of them.

Dragons Blood, Fiery Reds, and Oranges:

blood dragon color

If you set cardio workout as your main exercise then you can select dragons blood, fiery reds or oranges. Cardio is an intense workout and when you see around you will get more energy as these colors are known as energetic color.

Lavender, Off white or Silver Mist: 

home gym color

Lavender, off white and silver Mist symbolizes peace. These colors are known as best for yoga. People love doing yoga because they want to be happy and live peacefully. So if you do yoga regularly, paint your surroundings with lavender, silver mist or off white.

Benjamin Moore Harbor Haze: 

harbor haze gym color

Extreme exercise can cause you heated up very fast especially in the summer. Selecting a cool color will be the perfect solution. Benjamin Moore Harbor haze color will keep you cool and refreshing. So, If your body heated up quickly do try Harbor haze color.

Blue Mist: 

blue mist gym color

If you can’t focus on what you are doing then I advise you to pick a blue mist color. Don’t dare to use navy blue as the color is not motivating. According to color psychologists, light blue or blue mist color for the home gym. Blue mist color not only help you to remain focus but also help you to be relaxed.

Green or Neutral Green:

neutral green gym color

Last but not least, I will suggest green as it creates the loveliness, the prime color of the world. It helps to establish an eco-friendly environment. You will feel everything natural while workout. The neutral green painted wall looks lovely so paint a neutral green paint wall for your loving person.

Floor Plan

You came a long way in this post. Now it’s time to discuss another important thing. When setting up a home gym, most people ignore this plan. I think you must make a plan of your home gym floor because its important.

woman with floor mat

You should have ideas about what types of flooring your home gym requires. Making a flooring plan won’t cost you much but will provide you tons of benefits. Moreover this step may save some of your money in the future.

Exercising without rubber or foam mat can be very dangerous. You may fall in several injuries especially in your joint areas. 

On the other hand, your beautiful floor may damage if the heavy gym equipment fall. Furthermore, your expensive equipment can be broken or damaged. 

Yes, you can repair both your floor or equipment but it will cost you money which you never counted or expected. So to save money and to exercise without any risk you must have a floor plan or ideas.

There are different types of floor mats in the market. They come in different sizes and colors. The vinyl and printed floor mats look very beautiful. It makes the exercies more enjoyable.

If yoga is in your daily routine or if you sweat a lot then you should consider buying best mats.

Conclusion

Time has changed everything. During the early day’s people need to go to the gym to exercise, but now you can make your home gym, thanks to the manufacturers for concentrating on home gym equipment. 

There are two types of people who love to exercise. Some love to exercise together, love to chat with friends during workout. Those types of people never feel comfortable at home gym, no matter how much convenient the home gym are. And there are also some people who love to exercise alone or with the loving person, love to exercise with freedom, they can be able to create a home gym.

It is essential that you pay full attention on everything such as best location for exercise, must haves equipment, design, color and budget. Your home gym will be more comfortable and enjoyable if you fulfill all of your needs.

The post All essentials requirements you must know to build a home gym appeared first on My Gym Products.

This content was originally published here.

Categories
Personal Trainers

This $2,995 home gym is like Peloton for weight-lifting

[Photo: Tonal]

But Tonal, a new strength training device that uses an engine to create resistance instead of heavy metal disks, looks just like a vertical flat screen television and wouldn’t be out of place on the wall of your apartment. When you’re ready to work out, you turn on the device and pull out two adjustable arms that enable you to do 200 different exercises. After the trainers on the screen run you through an initial baseline test, Tonal pre-sets the weight, up to 200 pounds, for every exercise, automatically cataloging and tracking your progress as you curl, lift, and squat.

[Photo: Tonal]

It’s similar to Peloton, which sells digitally connected spin bikes and runs group classes on a screen, but for weight training. By acting like both your personal gym and your personal trainer, Tonal sits at the vortex of today’s fitness trends: particularly online content, the likes of which you’d find on YouTube or a myriad of fitness apps, and health tracking, whether it’s heart rate or steps counted, a la Fitbit and other fitness trackers. Designed by the studio behind Brita pitchers, Google’s Chromecast, and Nest Dropcam cameras, Tonal is a clever piece of engineering that aims to bring home fitness, personalization, and tracking together while also re-imagining what workout machines could look like. Given Peloton’s success–the company recently raised $550 million with a valuation of $4 billion, ahead of an expected IPO–Tonal is betting that this is how people want to work out in 2018.

Tonal originated three years ago, when founder and CEO Aly Orady was looking for a way to work out at home without having to sacrifice all the benefits of a gym, like the multitude of machines. With this goal in mind, he built an electromagnetic engine that would mimic the way traditional machines use gravity to create resistance. Pulleys wrap around the engine, which he says is about the size of a birthday cake–and far, far lighter than typical weight machines, which can weigh hundreds or thousands of pounds. When you pull on the cables’ handles, the engine pulls back using electromagnetic force–the same force that’s used to power electric cars. This entire process is controlled by a computer, which can precisely change and measure how you’re performing based on the way you pull.

But Tonal, a new strength training device that uses an engine to create resistance instead of heavy metal disks, looks just like a vertical flat screen television and wouldn’t be out of place on the wall of your apartment. When you’re ready to work out, you turn on the device and pull out two adjustable arms that enable you to do 200 different exercises. After the trainers on the screen run you through an initial baseline test, Tonal pre-sets the weight, up to 200 pounds, for every exercise, automatically cataloging and tracking your progress as you curl, lift, and squat.

[Photo: Tonal]

It’s similar to Peloton, which sells digitally connected spin bikes and runs group classes on a screen, but for weight training. By acting like both your personal gym and your personal trainer, Tonal sits at the vortex of today’s fitness trends: particularly online content, the likes of which you’d find on YouTube or a myriad of fitness apps, and health tracking, whether it’s heart rate or steps counted, a la Fitbit and other fitness trackers. Designed by the studio behind Brita pitchers, Google’s Chromecast, and Nest Dropcam cameras, Tonal is a clever piece of engineering that aims to bring home fitness, personalization, and tracking together while also re-imagining what workout machines could look like. Given Peloton’s success–the company recently raised $550 million with a valuation of $4 billion, ahead of an expected IPO–Tonal is betting that this is how people want to work out in 2018.

Tonal originated three years ago, when founder and CEO Aly Orady was looking for a way to work out at home without having to sacrifice all the benefits of a gym, like the multitude of machines. With this goal in mind, he built an electromagnetic engine that would mimic the way traditional machines use gravity to create resistance. Pulleys wrap around the engine, which he says is about the size of a birthday cake–and far, far lighter than typical weight machines, which can weigh hundreds or thousands of pounds. When you pull on the cables’ handles, the engine pulls back using electromagnetic force–the same force that’s used to power electric cars. This entire process is controlled by a computer, which can precisely change and measure how you’re performing based on the way you pull.

Orady teamed up with Dan Harden, the CEO and principal designer at San Francisco-based design firm Whipsaw, to take his engine and turn it into a compact exercise machine that wouldn’t be out of place in the home. After mocking up potential solutions, the design team landed on an early prototype, which they then installed in an exercise space so that people could try it out. They tested the ergonomics with a wide range of people, from petite to towering, and tweaked the overall geometry of the device.

Based on feedback from these early users, the team also made the screen as large as possible to provide better access to Tonal’s custom workout content. It was crucial that Tonal was sleek enough to be on display, but there’s a practical reason for leaving Tonal out all the time as well–besides the fact that it has to be bolted to the studs in your wall. “It’s like my guitar,” Harden says. “When I put it in its case and put it in the closet, I don’t play. When it’s hanging on the wall, of course, I’m going to play. It’s right there. Same thing with Tonal. It’s right there. You’re going to use it.”

It’s the smaller design details that make Tonal seem far superior to watching fitness videos on YouTube. Besides providing a way to actually lift weights without having dumbbells scattered around your house, it also shows your progress and automatically adjusts the weight as you get stronger–or when you need help. One feature uses the gyroscopes in Tonal’s handles to determine if you’ve started to struggle with the weight you’re lifting. When that happens, it’ll automatically reduce the amount of weight, acting almost like a spotter would at the gym. There’s a button on the side of the handle that can turn the weight off completely while you can get into position, too–or if you need to readjust during the middle of a set. My favorite detail is that as the digital video trainer counts reps with you, the video loops until you’ve finished: No need to pause if you needed more time than the trainer. It’s a clever way to fix the small annoyances of working out either at home or in the gym.

Of course, there’s a hitch: The price. Tonal costs a whopping $2,995, plus a $49 monthly subscription for the workout content. To access all 200 exercises, you need a $495 extension kit, which includes a sensor-laden bar and bench (you can do 85% of the exercises without it). There’s also a $250 fee for someone to install it for you. The company offers a payment installment plan where you can pay $175 per month for two years until you pay it off–which, combined with the content, is more akin to a luxury gym membership. Roughly speaking, these prices are on par with Peloton’s. However, if you’re accustomed to using YouTube videos paired with simple home gym items like a set of adjustable weights, that’s a tough price to swallow.

But for home gym aficionados like myself, the ability to work out like you might at a gym in the comfort of your home might just be worth it. And when you’re done sweating, Tonal looks a lot nicer than a crate of dumbbells.

Katharine Schwab is an associate editor based in New York who covers technology, design, and culture. Email her at kschwab@fastcompany.com and sign up for her newsletter here: https://tinyletter.com/schwabability

This content was originally published here.

Categories
Personal Trainers

Fans Stunned After Britney Spears Admits That She Accidentally Burned Down Her Home Gym

There is truly never a dull moment with Britney Spears.

In a wild Instagram post, Britney revealed that she knocked over two candles and set her home gym ablaze by accident.


You can see that post here:

“I haven’t been here in for like six months because I burned my gym down, unfortunately. I had two candles and … yeah, one thing led to another and I burned it down.”

So, with having just two pieces of equipment left, post-fire, Britney showed us her arm workout and then her yoga workout.

But we’re still stuck on the “burned down gym” bit.

“It was an accident ….” she assured us in her Instagram post.

“but yes …. I burnt it down 🙈. I walked past the door to the gym and flames 🔥🔥🔥🔥 BOOM !!!!!! By the Grace of God the alarm 🚨 went off after that and yippy hoorah nobody got hurt 🙏🏼. Unfortunately now I have only two pieces of equipment left lol and a one-sided mirror gym 🙄🙄🙄 !!!!! But it could be much worse so I’m grateful. Pssss I like working out better outside anyways 🌸🌸🌸🌸🌸 !!!!”

Because only a queen keeps candles in her gym.

Fans are stanning Britney harder than ever, even after she called for wealth redistribution and labor strikes during the beginning of the outbreak.

This idea of her burning her gym down with candles is the gift that keeps on giving.

So please watch your scented candle use–you never know when you can burn your home gym down.

This content was originally published here.

Categories
Personal Trainers

How to Create a Home Gym You’ll Actually Use

Start the new year off on the right foot with expert tips on designing a home fitness space you’ll stick with

This content was originally published here.

Categories
Personal Trainers

Creating A Home Gym – RossTraining.com

It was less than a year ago when I filmed the following video which emphasized the importance of time. As you may recall, I stressed the simple fact that real results take time. Shortcuts are a myth. There is no fastest way to develop anything that is meaningful.

Yet, while such statements will never be marketable in our fast paced world, I’m grateful that there are readers who have taken the message to heart. I’ve heard from several individuals who have come to appreciate the significance of patience. They’ve been able to see through the deception that exists within the industry. Many have even expressed their desire to begin training at home. They are eager to cancel a gym membership to save money and time.

Starting A Home Gym

Many have written to me with a few questions however that they need answered before starting. The most commonly asked question from this crowd has been what is necessary to create a home gym. These folks envision a list of tools and equipment that must secured before they can begin.

Unfortunately, it does not work that way. Results aren’t the only things that require time. Creating a home gym often takes time as well. That doesn’t mean you can’t start with what you have. As I’ve said many times before, it is quite possible to excel with little or nothing. Bodyweight exercise alone provides countless options. An empty room could literally serve as a fully functional gym.

Using myself as an example, I have trained consistently for 20+ years. More than half that time has been confined to a small garage or outside in nature. Even after all these years of home training, I still find myself making or acquiring equipment. It’s not that I don’t have what I need to train. It’s just a case of me seeking out new and different challenges. To pinpoint a single tool as an absolute necessity would be misleading.

Over the years, I have trained with almost everything. I’ve worked with calisthenics, odd objects, free weights, and more. There have been periods when I focused almost exclusively on a particular modality. And at other times, I’ve mixed and matched them all together. What I use depends on what I’m trying to achieve at a given time. As is often the case, it depends.

Regardless of where you train, it is important to understand that it is a continuous journey. There is no equation that can be solved today that will provide answers indefinitely. All that is truly needed is the desire and willingness to begin. Once you are determined to improve, you will find a way. As mentioned many times before, equipment is not the deciding factor as to whether one succeeds.

One of the reasons I share so many low-tech examples is to eliminate excuses that pertain to a lack of equipment. When you see other athletes thrive in poverty-stricken lands, you’re all but forced to recognize the potential of a low-tech approach. If they can do it, so can you. And I don’t say this to discourage you from acquiring equipment. By all means look to add new tools to your arsenal over time. Just realize that such tools should be viewed as options, not necessities.

Home Gym Ideas

As for a few of my preferred home gym items, here is an abbreviated list:

For those interested in lifting heavy weights, a power rack is probably at the top of your list. Dumbbell handles are also excellent and won’t eat up a lot of space.

Most of the items above can be purchased or made very reasonably. If you are new to the site, you can find loads of homemade equipment ideas within the link below.

My Youtube channel also includes several equipment based tutorials. As you’ll see, much of the homemade equipment doesn’t require any craftsmanship. For example, a pair of furniture sliders can be used right out of the box. Even an old tire can provide a full body workout. I could go on and on with examples. The low-tech possibilities are truly endless.

In summary, regardless of your circumstances, you have more than enough to begin. Use what you have and expand when necessary.

Enjoy the journey.

“A handful of patience is worth a bushel of brains.” – Dutch Proverb

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This content was originally published here.