Eight of the best home gym equipment that will still whip you in to shape | Daily Mail Online
If you are hoping to get leaner and fitter from home you’ll need some basic gym equipment. But with so many of us working out from home, buying hand weights is currently proving a bit of a challenge.
Luckily, there is a range of other pieces of home gym equipment that will help you work up a sweat. Whether you want to burn some serious calories, are focusing on toning or you want to practice yoga from home, there’s plenty of of options available to you.
Below we’ve picked out some of the best.
If you can’t get your hands on free weights than a resistance band can do the job just as well. The purpose of a resistance band is to put your muscles under constant tension to stimulate muscle growth.
You can use them on their own to target specific areas or you can incorporate them into standard exercises to vary your resistance, making them that bit harder.
Having a set of five bands allows you to choose your level of resistance and work your way up for different functions like yoga and high-intensity muscle training.
The bands can be used for all parts of the body, whether you want to work the outer thighs, glutes, back, chest or abs. Unlike dumbbells, resistance bands take up barely any space and are super-transportable so you can take these to the park or to the gym.
If you are looking to train your abs and improve your core stability, an ab roller can give you an edge. While it may look simple, this is actually an advanced bit of kit.
Requiring you to hold a kneeling plank and extend your arms forward while maintaining a tight core, it creates a challenging and efficient workout. Not only does the roller target your abs but can also help your lower back muscles and obliques.
With over 1,600 reviews on Amazon and an average of 4.5 stars, the £19.99 H&S Ab Abdominal Excerise Roller is a popular choice. Reviewers describe it as ‘painfully awesome’ and ‘a great tool for core workouts’.
The H&S roller also comes with a foam pad to protect your knees.
Did you know an hour of skipping could burn up to 1,000 calories?
A skipping rope is a great way to get a full body workout in a short amount of time whilst also being affordable, durable and transportable.
Attracting plenty of positive reviews, the popular Gritin Skipping Rope has impressed beginners as well as advanced athletes. Thanks to its PVC coated steel cable wire, the rope is tangle-free, and it has been designed with a premium 360 swivel rapid ball bearing to ensure a smooth and effortless spin.
The jump rope is adjustable so you can tailor it to your height for a more fluid workout that you can do in your front room, garden, or even at the park.
So many workouts can be enhanced with a Swiss ball. From sit ups to press ups, this piece of equipment can seriously intensify your individual exercises improving your fitness and your core strength.
All fitness abilities can take advantage of a Swiss ball. If you are a beginner it can be placed between the wall and your lower back to improve squat techniques. Even just sitting on the ball is great for basic co-ordination and balance.
The BODYMATE Anti-burst Exercise Ball is made with high-quality PVC and designed to be hard-wearing. Reviewers on Amazon comment of how versatile and effective the ball, helping with a variety of workouts.
Once happy customer wrote: ‘Bought to help with pregnancy back pain. A few minutes bouncing each day really helped ease the pain.’
A push up bar is a simple piece of equipment that will help you work out your arms and chest. Using a push up bar extends the range of movement, helping you get the most out of an exercise and aiding muscle development.
Priced at just £7.99, these Optio Push Up Bars are particularly purse-friendly. The bars have angled handles to prevent wrist fatigue while maximising your results for your upper body exercises. The foam handle helps to support your grip
Ankle or wrist weights are an effective way to add more strength training to your workout routine. The Xn8 Ankle Weights are a best seller on Amazon, delivering effective muscle building and fat burning results.
You can use these ankle weights to add intensity to every workout, strengthening and toning your hips, thighs and calves.
As a general rule of thumb, it is best to start light and work your way up once you are used to the weight. If you want to focus on toning your legs then go slightly heavier, while if the core is your main focus we recommend opting for lighter weights.
Yoga is an effective way to increase muscle strength and tone, as well as improve flexibility. Less strenuous than other forms of exercise, yoga focuses on using your body weight to increase strength and balance.
And all you need is a mat – like this Lululemon Reversible Mat. The reversible mat has a natural rubber base to give you cushioning and grip in low-sweat classes.
Supremely stylish and with superb grip, this is a great piece of kit to practice with at home or to take with you to yoga classes.
Head to any gym nowadays and you are sure to see some TRX equipment. The suspension training system is the ultimate body-weight workout – and it can now be used at home.
While more expensive than most home workout equipment, you are sure to get countless hours of use out of it as there are hundreds of full-body weight exercises to try.
The TRX Sweat suspension trainer is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Using your body weight and the TRX straps, you can effectively tone your upper body, lower body, and core in as little as 15 minutes a day.
It’s fully adjustable and portable, and you can use it both inside and outside.
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