Home Gym Equipment For Sale

Home Gym Equipment For Sale

Wait, you have home gym equipment for sale?  I’m going to ask “Why?” but I think I know.  It can be tough to get motivated to do a workout at home.  We’ve all done it….we buy a few sets of weights, get a bench or a stability ball and maybe even a pull up bar, we write out a few sets to do for various muscle groups, we do a few rounds and then get bored, or don’t see any changes.   Soon our workout equipment gets used as a clothes hanger and then we eventually get tired of it cluttering up space and put it up for sale.

You might even have done some Google searches for weight routines/sets to follow so you had some idea of what to do.  I’m guessing you didn’t have very good results with that either.  I’ve done the same thing and I know the reason I didn’t get the results I was looking for was because there was no system, no consistency, no challenge…..just the same routine over and over.

So before you post that ad for “Home Gym Equipment For Sale“,  let’s pause for a moment.  Did you know you could get in the best shape of your life by using that gym equipment at home?  I know that because it happened to me.  I am in the best shape of my life by working out at home, using that equipment that is sitting out in my garage.  I found a system, a calendar, a “trainer” in my own home, group support and a nutrition plan, all without leaving my house.

Home Gym Equipment For Sale

The very best results in fitness requires 4 components:

1) Cardio – moving large muscle groups fast enough to get your heart rate up to an aerobic level and occasionally pushing to an anaerobic level through HIIT training or intervals.  Cardio burns fat!

2) Strength training – working all muscle groups to fatigue which results in toned and more defined muscle.

3) Flexibility – in order to stay functional, we have to stretch!  It’s easy to leave this aspect out but steady progress depends on it.

4) Nutrition -yep, nutrition is 70% of results.  You won’t see that six pack if you have a layer of fat over it so clean eating is a must!

Beachbody programs have the full package!  Each system comes with cardio, strength, flexibility and a detailed nutrition plan.  Yes you exercise at home but you have detailed guidance, a calendar to follow, a “coach” to reach out to with questions and motivation, and a specific nutrition guide with menus and recipes on what to eat!  All you have to do is check what workout to do each day, push play on your DVD player and follow along!   There are programs for all fitness levels and for all fitness goals!   P90X, Body Beast and ChaLean Extreme are focused on strength training but also have cardio and flexibility build into the “system.”   21 Day Fix, T25, Insanity and Max 30 focus on cardio and fat burning but also include strength training and flexibility.  There is something for everyone!  If you can’t decide Beachbody on Demand is the perfect solution.  You can stream any of these workouts from any device and try them all!

So hold off on telling people that you have home gym equipment for sale!   You have the answer to your fitness woes sitting right there!  All you need is a “system”  to follow to get you in the best shape of your life.  What are you waiting for?

Wealth, Health, and Live Well.

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