Home gym – equipment, ideas, setup | House & Garden

by fitness journalist

This year’s lockdown has made us all pay attention to our activity levels; being at home all day, without even a walk to the train station or a trip out for lunch, is the definition of a sedentary lifestyle, and the closure of gyms and leisure centres has called attention to the importance of home workouts. There are plenty of options for working out at home, and many of them just involve a bit of space or a yoga mat, but what if you want to take it to the next level? Expert trainer David Hastie from Before The Lights has put together the equipment you need, whether you need a good set of weights that won’t take up half your house, or plan to create a professional style gym with the latest equipment.

This content was originally published here.

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