How Workout Clothing Can Boost Your Motivation to Exercise – Health, Workout, Home Gym, Nutrition Tips and Outdoor

by fitness journalist

If you’ve ever been stuck in a rut with your workout routine, you’ll know that throwing on a new gym set is exactly what you need. In recent years, the activewear industry has grown massively with new brands like Apex Fitness Apparel popping up all the time. It’s no wonder that people are gravitating towards workout clothing and athleisure when upgrading your wardrobe can provide you with all the motivation you need.

Activewear can be expensive, but it doesn’t have to be. Buying clothes make you feel good is what counts. This feel-good factor will ultimately keep you motivated to work out all year round.

Whether you’re heading out to the gym, or working out at home, your clothing can make a difference to your motivation to workout. Getting dressed to exercise is half the battle. If you’re struggling to get yourself to work out, I recommend getting your workout clothing out the night before.

How exactly can work out clothing boost your motivation to exercise?

A survey showed that around 9 out of 10 people feel motivated to work out just by putting on their workout clothes, and 79% of people believe owing quality workout clothing is the first step in achieving your fitness goals. A flattering gym set gives you the confidence to get out the door and into the gym.

If you sit there in your cosy clothes, you’re less likely to get up and workout. Whereas, if you set out your gym clothes the night before, and change into them as soon as you wake up, you’ll be on your way to the gym before you know it. If you’re looking for some inspiration to get yourself off the sofa, give this article a read.

Enclothed cognition

Studies show that certain clothing can trigger mental changes that change the way people think. This is called ‘enclothed cognition’. The clothes we wear subconsciously change how we act. The better we look in our clothes, the more likely we are to put them on. Whether this is placebo effect or not, it works!

Not only that, but having sweat-wicking activewear can enhance your performance. When you are comfortable in your clothing, you will have a better workout. Having gym gear that is made with breathable material that’s going to dry whilst you sweat, or wearing a supportive sports bra and leggings outfit means you can focus on your workout and push yourself further, giving you a physical and mental boost.

Why your workout shoes matter

Along with enhancing performance, having the right workout clothing can reduce risk of injury. Wearing comfortable, exercise-appropriate sneakers for your cardio sessions will lower your chances of hurting yourself. This is going to make cardio more enjoyable and make you more likely to carry on doing it.

No one should feel obliged to buy brand new, fashionable activewear. At the end of the day, you should wear what you want during your workouts! However, wearing your favourite gym set can boost your performance and motivation to exercise, making it easier to continue as part of a healthy lifestyle.

This content was originally published here.

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