Inversion Table for Scoliosis – Does it really Work? – Setup My Home Gym
What is Scoliosis?
Scoliosis is a medical condition that affects the spine.
Naturally, the spine is straight. The spine is important because it supports our bodies. In addition, it hosts nerves and blood vessels. Blood vessels transport the oxygen and nutrients to various parts of the body. The vessels also remove Carbon (IV) oxide and other metabolic from our body organs. The nerves in the spine transport sensory impulses to the brain.
The spine generally goes down straight from the neck to the lower back. When you have scoliosis, the spine bends to the side. A large number of factors may be responsible for scoliosis. Depending on the cause, scoliosis might be temporary, or permanent.
How can you tell if you have scoliosis? The most obvious sign is that it will affect your posture. Persons suffering from the conditions cannot maintain posture. Its because it will angle your spine to one side.
Temporary scoliosis can result from factors. For example improper muscle movement, other body inflammations and so on. When these conditions occur, they alter the shape of the spine. Doctors, physical therapist or chiropractor can help you to cure temporary scoliosis. Hence after the treatment, the spine is likely to go back to its normal shape.
Permanent scoliosis is the physical condition which arises by birth. The abnormal spine is often the result of diseases. It may also change due to genetic mutations. And may render the spine perpetually angled. Examples of such conditions include Down’s syndrome and Cerebral palsy.
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What is Inversion Table?
An inversion table is a device used to carry out the process of inversion therapy. The table features a design that allows a patient to lie on it. And then the patient can slowly invert for various medical purposes.
The table has clasps that hold the feet in place while you lie upside down on it. The clasps work well to counter gravity and keep you on the table during the entire process.
Inversion tables should have the necessary stability to prevent them from toppling over during use. This is why they have wide bases to provide enough support.
The bases are stands that spread over a wide space to lower the center of gravity as much as possible. With this measure in place, the tabular surface of the device can carry as much weight on it without flipping over.
Doctors use the inversion therapy to promote the good health of one’s spine. Patients with conditions affecting the spine can use inversion tables, but only after obtaining a doctor’s permission. This is because the process could strain your body, doing more harm than good. A good example is pregnant women. They might end up damaging the fetus when the force of the gravity force the body to counter.
What exactly is inversion therapy?
Inversion therapy can assist you to cope up with the conditions associated with scoliosis. So you are really interested to learn about it, right? But first, it is important to have a clear understanding of what the inversion therapy is. When going through inversion therapy, your body would be kept upside down. This is to take off gravitational pressure from the spinal disks and nerve roots. This would also enhance the space that exists in between vertebrae. Thus we can expect many therapeutic benefits.
How can the inversion table help people with scoliosis?
Scoliosis is simply a defect that takes place in the spine. It would cause the spine to curve from side to side. As a result, it can change the spine into a C-shape or an S-shape instead of a straight line. Sometimes some people encourage the patient for surgery who are suffering from scoliosis. However, before going through the surgery, you can try the inversion table if your doctor suggests it to you. Inversion therapy can deliver effective results to you within a short period of time. It is helpful to ease the pain.
What benefits can someone expect from the Inversion Table for Scoliosis?
Scoliosis can cause many negative effects on the patient suffering from it. And the inversion table has the ability to deliver a variety of benefits who are suffering from scoliosis. The most prominent benefits out of them include:
Out of the exercises that someone performs during inversion therapy, stretching holds the prominent place. It has the ability to provide pain relief to people who have become victims of scoliosis. When you are lying on the inversion table, effects of gravitation would reverse. As a result, the spine becomes elongated. When you invert repeatedly, fresh blood will flow into the muscles. As a result, fluid will also go into your spinal discs. This can deliver pain relief to you at the end of the day.
Posture correction is another prominent benefit linked with inversion therapy. When the flow of blood into your muscles increase, you will be able to minimize back spasms. This will realign your spine and you will be able to improve your posture without using braces.
Inversion therapy has the ability to strengthen your rectus abdomens. It is also known as the six pack muscles. This is the muscle responsible for forwarding movement of the spine as well. When your abdominal muscles strengthen, you will be able to provide an excellent assistance to the spinal movement. As a result, you will be able to minimize the conditions that are associated with scoliosis.
Here is a great video from Damien Mearns who explained how the inversion table helps to treat scoliosis:
Inversion Table Exercises For Scoliosis
Inversion therapy is also another alternative to treat scoliosis. Adults with scoliosis experience pain because the condition makes the spine to curve side to side. Instead of the spine being straight, it forms a C or S shape.
Patients with this condition relieve the painful symptoms through stretching. The best exercise you can engage in to alleviate the symptoms of scoliosis is through stretching. In as much as it doesn’t provide a permanent solution, it works well for people with scoliosis. Patients can get temporary pain relief for the hours they are engaging in inversion therapy.
Are There Any Side Effects When Using the Inversion Table for Scoliosis?
If you go through a surgery to treat scoliosis, you will have to experience a lot of side-effects in the long run. Thus, most of the people use the inversion table as an excellent alternative treatment. However, the inversion table is not free from side effects.
Using the inversion table will make the blood pressure increase. And it also slows down the heartbeat. The pressure inside your eyeballs will also increase. So, a person having eye disease, high blood pressure or heart disease is never encouraged to go through inversion therapy. Moreover, pregnant women are also encouraged not to go through this treatment.
Why should you consider the inversion table for scoliosis?
You can try the inversion table without any issue if you believe that you will not be subjected to above-mentioned side effects. It has the ability to help you overcome scoliosis without keeping any doubts in your mind. It has the ability to deliver a variety of benefits in the long run.
Surgery is the recommended method available for you to overcome scoliosis. However, you will have to spend a considerable amount of money out of your pocket to go through a surgery. After the surgery, it will take several months for you to recover. Moreover, you will have to deal with a large number of side effects after the surgery. That’s where inversion therapy can assist you with. Nobody likes to go through the hassle associated with surgeries. It can lead you towards terrible pains as well.
If you don’t have certain health conditions, the chances of you getting subjected to side effects are considerably low. This is a cost-effective and safe treatment option available for you to consider as well. The benefits you get from the inversion table are totally worth when compared to the amount you spend. The best thing about the inversion table is that can help you to recover within a very short amount of time. On top of everything, you don’t have to experience any pain at all. You would not feel any pain during the treatment or after the treatment.
As you can see, you don’t need to worry about scoliosis anymore. That’s because the inversion table has the ability to provide the much-needed assistance to them. However, it is important to keep in mind that inversion table will not assist you to overcome back pain, neck pain and hip pain forever. But if you live a healthy life, you can minimize the chances of getting back pain. Therefore, you should learn what steps you need to take so that you can minimize your chances of getting back pain. Thus it can be easily said that inversion table for scoliosis really works.
This content was originally published here.