Study shows whole body vibration helps with flexibility and explosive strengthRidge And Company – Makers Of The Live Vibe

by fitness journalist

In 2015, the journal Biology of Sport published the results of a study that asked male and female springboard divers to perform an exercise routine with low vibration frequency, high vibration frequency or no vibration. Measurements were taken to determine changes in flexibility and explosive vertical jump height after the exercise session. The results of this study showed the following:

These results have been matched by other studies focused on athletes in different sports.

Article taken from US National Library of Medicine ยป Read Full Study

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