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As I’ve written over the years, there’s no doubt in my mind a comprehensive fitness routine is essential for optimal health. It’s important to remember fitness is a journey and you never really reach the end of the road. I believe it’s important to take stock of where you are and then to create goals, […]

The 25 Best Home Gym Equipment of 2019: Home Gyms, Dumbbells, More – Family Living Today

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Bowflex Home Gym Equipment: Pros, Cons, & Advantages

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