February 2021 / 90 posts found

True Confessions Of A Personal Trainer

by fitness journalist
When I chose to embark on a career as a personal trainer, I had a lot of dreams, but also a lot of misconceptions about the reality of the fitness industry. Now, after 15 years in the business, I have a very different perspective, as well as a few confessions I need to get off my chest. No matter if you’re a trainer, someone who fantasizes about being one, or just someone who trains yourself, pay attention. These are the truths that I had to learn the hard way—but that I was better off knowing in the end. 1. Personal […]

Ronnie Coleman Looks Strong Training Arms in Home Gym

by fitness journalist
Ronnie Coleman is training arms like a beast in quarantine. Ronnie Coleman is a beast of a man. One of the most massive bodybuilders to ever compete, Ronnie Coleman always cut an impressive shape on stage. While he may have suffered through many injuries, Coleman still is training hard. Say on thing for Ronnie Coleman, say he never slows down. While everyone is in quarantine lazing away watching Netflix, Ronnie Coleman is earning his moniker “The King.” During his harrowing time where everyone is locked inside, the ability to train for a bodybuilder is more paramount than ever. While some […]

The Best Body Building Supplements To Convince You Pack On Pounds Of Muscle Fast – Inside Wall Street

by fitness journalist
You’ve started your advertising business. Possess the customer list. You kept it because they have bought things from you in slimming. However what have they bought of lately? Anyone know what they aspire to? Do kind of person if the they bought in you is meeting their current needs or are they really looking to the better product to all of them meet their current could use? The bottom line here – anyone know your customer list well enough to know what they need and then supply these for a creation that will meet those needs? I like Green things […]

Kim Kardashian heads out early on Valentine’s Day for a workout with her personal trainer | Daily Mail Online

by fitness journalist
Kim Kardashian has admitted that she has put on some weight since she dug into sweets during the holidays. And recently the 39-year-old siren stated that she wants to get back to her very slender 119lbs after gaining 18lbs in 2019. Her current weight is likely at 137lbs give or take a pound or two. So it’s no wonder the mother-of-four was seen on an early morning workout with her personal trainer in Calabasas, California on Friday morning. Starting the say right:Kim Kardashian was seen on an early morning workout in Calabasas, California on Friday morning The wife of rapper Kanye […]

Kelly Hoppen reveals her home gym – and her workout secrets

by fitness journalist
Think Kelly Hoppen, and two things will probably spring to mind: her signature contemporary aesthetic, and her extraordinary physique. This is a woman who, at the age of 61, can post a workout selfie to make most of us weep. And the way she uses her own home exercise space is, she believes, crucial to how she looks and feels. Having a personal gym is nothing new for Hoppen’s clientele – “I’ve designed thousands, all of them different,” she says – but what has changed, in light of the pandemic, is what people want from their workout, and where they […]

Body-building Supplements — an perfect thing to be utilised in work-out

by fitness journalist
The Body-building Supplements are constantly there to enable one to create a remarkable human body. Together side that, in the event that you’re feeble and struggling to execute a good work out regularly, you require it the most. Because merely the bodybuilding supplements are able to allow one to knock out your tiredness, and it’s the fantasy of every person to own a wholesome human body, that’s the reason why the bodybuilding supplements are invented, so an individual may very quickly reach his dream without hustling lots of In this cutthroat Rivalry, several entrepreneurs are still available bodybuilding supplements, however, […]

Meet Fotoula – Greece’s most inspirational ‘Baklava Taste Tester’ and Personal Trainer

by fitness journalist
Bubbly, genuine, strong and beautiful! This is just the beginning of an endless list of wonderful attributes that Greek American Personal Trainer, Business Owner and self-proclaimed ‘Baklava Taste Tester’ Fotoula possesses. Whether you need some motivation to get that workout done or need another reason to start planning a post-COVID trip to the motherland; Fotoula’s Instagram page is the place to be! It’s not hard to see why many are inspired by Gabriella Fotini, AKA Fotoula. From humble beginnings and overcoming great loss, to completely transforming her life through fitness and hard work, Fotoula represents everything that is inspirational and […]

I Love to Walk, and This Space-Saving Treadmill Has Been the Perfect Home-Gym Solution

by fitness journalist
I’m never going to be one of those people who loves to run. I’ve tried over and over again, jogging on tracks, treadmills, and through the woods. I just don’t enjoy it. But I do enjoy walking. Getting steps in is my favorite way to spend my lunch hour, and my husband and I look forward to walking our dogs as our designated family time. Walking is a big part of my maintaining a healthy lifestyle, but living in central New York where cold temps and dangerously icy sidewalks abound, I find that I have a difficult time reaching my […]

New insights into liver damage in men who use body-building supplements – ScienceDaily

by fitness journalist
Reported in a study in Alimentary pharmacology and therapeutics, 44 men with liver damage attributed to freely available bodybuilding supplements experienced a uniform and distinctive pattern of signs and symptoms that were often long-term and difficult to treat and were associated with disabilities and weight loss. All study participants, who were enrolled in the National Institute of Health-supported Drug-Induced Liver Injury Network, had jaundice (a yellowing of the eyes and skin) and most had generalized itching leading to hospitalization in 71 percent of the patients, although no one died or needed a liver transplant. Researchers often found that the products […]

Intense John Wick Workout That Keeps Keanu Reeves in Shape Revealed by His Personal Trainer

by fitness journalist
Keanu Reeves is no stranger to action roles. From The Matrix to Speed, the actor has proven himself in a variety of iconic action sequences. But the biggest physical challenge of Reeves’ career is the John Wick series. In a recent interview, famed Hollywood personal trainer Patrick Murphy revealed the iron will power that Reeves has displayed that allowed him to take on the role of a master assassin in his fifties. As John Wick, Reeves plays the role of a retired assassin, forced to get back to his life of ass-kicking after the loss of his dog and his […]