February 2021 / 90 posts found

Brogan Morris | Personal Trainer Certified | NCCPT

by fitness journalist
My name is Brogan Morris. I’m 23 years old and have been teaching aerobics classes for about 5 years now. I teach bootcamp, Zumba, Pole dancing, bodyworks, Pilates, aqua fitness, power circuit and more. I’m always up for the challenge to learn a new format. I danced all throughout middle and high school, but in college I found it hard to continue because it was expensive and I was so busy. I found Zumba, and I fell in love. I got my license and started teaching. From there, my love of fitness only grew. I started teaching other formats, and […]

5 Cheap(ish) Things for Your Home Gym – The New York Times

by fitness journalist
Tip of the Week: Goodbye, Christmas tree This week I’ve invited the writer to give us an easy, less-mess way to get rid of that Christmas tree. (Just don’t wait until February.) The first year I lived in my current apartment was also the first year I bought my own Christmas tree. Which meant that when the holiday season ended and my tree had long since turned from festive symbol to dried-out fire hazard, it was up to me to dispose of the thing. (In past years, the task had fallen to my roommates.) This was also around the time […]

Mike Tyson’s INSANE Muscle Supplements – Workout Schedule King

by fitness journalist
Back in his prime, Mike Tyson used to consistently manage to shock just about everyone when it came to his insanely intense training style. He would be up at 4:30 am where he would go for a long run. For most that would be enough for one day, but Mike would also train his body past his limits nearly every single day. We have heard that his method of training was to train his body and his mind, both of which he felt were equally important in the sport of boxing. Mike would motivate himself by knowing that while he’s […]

C1 Running Simple Walking Machine Indoor Gym Stepper Walking Treadmills Fitness Body Building Multi-function Mini Home Treadmill – Mega Discount #B0FD | Themeatgrinders

by fitness journalist
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Personal trainer reveals why women have to work out differently to men | Daily Mail Online

by fitness journalist
A no-nonsense personal trainer who has been called the ‘Gordon Ramsay of the fitness world’ has revealed why women must work out differently to men – and how knowing your body and your menstrual cycle is key to seeing results in the gym. The British-born Bondi-based trainer said the majority of his clients have always been female, and while initially he was ‘rather naive’ to the differences between a woman and a man’s physiology, now he is totally aware of how differently we function. Speaking on his Instagram page, James said: ‘There are some fundamental differences that I don’t think […]

Gym Mirrors, Studio Dance Mirrors, Home Gym Wall Mirror, Workout

by fitness journalist
Activity/ Gym Mirrors Let your stars see they shine with the Activity Mirror Kit for Gym and Dance. The kit is a low-cost solution for dance, martial arts, aerobics, and other instructors who want to create a professional working space for their students. It’s also great for homeowners and interior designers looking to add a small gymnasium or practice studio to a home. Large Activity Gym Mirror Kit You can transform any room into a dance studio in minutes with a large activity gym mirror kit. In addition to your brand new dance mirror, you’ll receive everything you need to […]

Kasey Kahne’s Muscle Supplements He Used For NASCAR – Workout Schedule King

by fitness journalist
NASCAR driving is a sport that actually takes quite a physical toll on the athletes who are competitively racing against one another. However, many people do not see it as a sport that requires much physical fitness. Kasey Kahne wanted to let people know just how strenuous it really is. He made it clear that when you’re driving inside a NASCAR, you are pretty much being cooked constantly for the entire duration of the race. That’s how hot it feels. The inside of a NASCAR can reach up to 140 degrees! If your body is unable to handle that kind […]

Is Funmily Workout Treadmill Worth It? Complete Review

by fitness journalist
Getting an affordable folding treadmill with an innovative design is a miracle these days. A fitness machine such as FUNMILY can provide an epic workout routine to fitness enthusiasts and music lovers. The design includes a large folding desk along with a Smart LCD and Bluetooth speaker that delivers a fun experience to its users. Let’s take a look at Funmily’s pros and cons, features, and specifications to evaluate whether or not it is useful for home workouts. See the complete review guide below. Pros of Funmily Workout Treadmill Stunning Display The Funmily workout treadmill possesses one of the biggest […]

Personal Trainer Hikes Appalachian Trail During Pandemic

by fitness journalist
ST. PETERSBURG, FLA — Nearly eight months ago, Ryan Beck left to hike the Appalachian Trail. He started his journey in February, hoping to raise awareness for Parkinson’s disease. His grandfather Bill had the disease for the 26 years. Beck helped him exercise to strengthen his mobility. We shared Beck’s story before he left. As Beck hiked, he slowly began learning about the coronavirus and the impact it was having across the country and the world. He decided to keep hiking so he could accomplish his goal. Initially, he hoped to meet Parkinson’s patients along the way and inspire them to […]

10 Perfect Buys for Your Home Gym

by fitness journalist
I recently moved into my new huge Texas home, which inherently comes with some extra space, so I had the opportunity to set up a home gym. I realize that not everybody has the luxury of space that I have, so I decided to pull together an at home guide to setting up your own gym, with minimal space.

 As some of you may know, I am a DVRT Master Trainer. What this means in practice is I am a lover of functional movement, resistance styled training that allows really effective exercise without a ton of equipment.  This way of […]