April 2021 / 58 posts found

Ruth Bader Ginsburg’s Personal Trainer Says Farewell With a Moving Tribute | Vogue

by fitness journalist
Following Ruth Bader Ginsburg’s passing last Friday, tributes from around the world have poured in celebrating the extraordinary achievements of the Supreme Court justice and longtime champion of gender equality. This morning, Ginsburg received a more formal send-off at the U.S. Capitol. Beginning with a moving ceremony that saw a bipartisan group of female senators take to the Capitol steps to bid her farewell, Ginsburg became the first woman and Jewish person to lie in state, a tradition stretching back to Abraham Lincoln in which distinguished citizens have their caskets transported to the central rotunda of the U.S. Capitol building […]

Real Madrid captain Sergio Ramos works out in his home gym as LaLiga stars seek to stay fit | Daily Mail Online

by fitness journalist
2020 OLYMPIC GAMES  The Olympic torch relay in Greece was cancelled on Friday 13 March – just a day after the flame was lit in Olympia. Large crowds mobbed Hollywood actor Gerard Butler as he lit the cauldron in the Greek city of Sparta on Friday despite repeated warnings for spectators not to attend because of coronavirus. That forced the decision by the Greek Olympic Committee to halt the torch relay on Greek soil on just the second day of its scheduled eight-day journey. The Olympic flame will still be handed over to the Tokyo 2020 organising committee at the Panathenaic Stadium […]

Personal trainer refuses to invite her overweight sister from a family barbecue | Daily Mail Online

by fitness journalist
A woman has shared her fury after her personal trainer sister refused to invite her to a family barbecue because she was ‘too fat’. The woman, who is a size 16, was told it would look bad on her sister to have an overweight sibling, as everyone attending was ‘really slim and cared about their weight’. Taking to mumsnet, the woman, who goes by the username Fireplace1, wrote: ‘Sister set up a group chat with me, siblings, parents, etc about a big BBQ she was having as she wanted to find a date we could all do before finalising the […]

Treadmill Maintenance Guidelines For Your Home Gym | ProForm Blog

by fitness journalist
Having a treadmill in the convenience of your own home can be a great luxury; no longer do you need to venture out to your local gym to get a great cardio workout. Furthermore, having your own treadmill can negate many of the you might have otherwise used to get out of daily exercise. Still, there’s a lot of wear and tear that your treadmill is subjected to with regular use, so you’ll want to make sure you’re properly maintaining your machine. The Importance Of Treadmill Maintenance Treadmills are large and complex cardio machines, so it’s not unheard of to […]

Amy Schumer Trolled Her Personal Trainer By Getting A Lawyer To Send Her A Cease And Desist Letter

by fitness journalist
In true Amy Schumer fashion, she is showing her appreciation for her personal trainer by sending her a ‘Cease and Desist’ letter. Schumer collaborated with her attorney, admittedly wasting valuable resources, to create the trolling document that, in a weird way, was really meant as a thank you note. Schumer explained that her workouts were extremely intense and that she frequently bantered with and threatened her personal trainer to take legal action against her and her fitness regimen. Finally, she did it, requesting her attorney, Isaac Dunham, to draw up a ‘Cease and Desist’ letter to send to her personal […]

The 8 Best Exercise Bikes for Your Home Gym, Spinning at Home

by fitness journalist
The 8 Best Exercise Bikes for Your Home Gym Skip out on the studio hassles and get a ride in at home. By Brett Williams Jan 4, 2019 This content was originally published here.

How To Become An Online Personal Trainer | Coach More Clients

by fitness journalist
What is online training? First things first, what are the key differences between face-to-face and online personal training? Traditional personal training In a traditional personal training model, coaches work either 1:1 or in groups with their clients, either from a single or multiple locations. This can be time consuming, limiting in terms of the number of clients you can take on, and, frankly, very hard work. Remote coaching Online personal training is exactly as the title suggests. You take elements of your existing personal training business and you offer it up to a (much bigger) online market. The internet’s not […]

The Best Home Gym Equipment Under $25 | POPSUGAR Fitness

by fitness journalist
Look, we get it, right now all we want to do is sit on the couch and eat candy, but exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to lean into the couch potato lifestyle right now, it will actually make you feel better if you get your body moving, and there are so many ways to get active at home. Whether you’re following a favorite workout video, tuning in to your instructor’s Instagram workouts, or trying out POPSUGAR Active, these eight pieces of equipment will spice up your movement, and they’re all […]

The Making of NASM’s Most Revolutionary Personal Trainer Certification Ever

by fitness journalist
Insider Tips from the NEW NASM-CPT—from the Experts who Authored It NASM didn’t just tread water in 2020. We dove into cutting-edge research on fitness (and education), floated new ideas for graphics and digital content, and immersed ourselves in the creation of a NASM-CPT course designed for the fitness professional of today—and the future. Last summer, Eric Sorenson, Ph.D., ATC, NASM-CES, PES, got a sneak peek at the digital course materials being produced by the National Academy of Sports Medicine. He couldn’t wait to use them to teach his classes at Azusa Pacific University in California. “I thought, Wow! This […]

How to Set Up a Home Gym You Will Want to Use

by fitness journalist
If you’re a fitness enthusiast, setting up a home gym sounds like an excellent idea. You will never have to wait to use the equipment, you get to train any time you want, no upfront payment of exorbitant fees, and surely you will feel more motivated to exercise now that you don’t have to travel to the gym. But how do you ensure that the space doesn’t go to waste when the novelty wears off and all that fancy equipment you just purchased gets resold on Carousell? We speak to three gym and fitness experts to find out how you […]