May 2021 / 37 posts found

Merseyside abuse: Personal trainer is branded ‘a risk to women’ and jailed for nearly three years | Daily Mail Online

by fitness journalist
A personal trainer has been branded a ‘considerable risk to women’ and jailed for almost three years after repeatedly kicking his girlfriend and telling her ‘you need discipline’. Michael Howe, 28, also failed to tell the Probation Service when he started dating his latest victim, who MailOnline has chosen not to name, at the end of May. He also chose not to tell her about his previous convictions. Howe works for clients across Merseyside at JD Gyms in Widnes, where he claims his ‘ultimate focus is to transform and improve lives’. But a judge yesterday said he was a serial […]

A Personal Trainer Provides 5 Tips for Finding Your Gym Motivation Again

by fitness journalist
This post is also available in: Going to the gym, can be like a long term relationship — the sex is new and exciting in the first year, but after a while it becomes work: You’ve gotta schedule it, you gotta commit to it, blah blah blah. So how do we spice up our gym life and find gym motivation so we can get better results?  Here are 5 ways to fall in love with the gym all over again. 1. Hire a trainer The thing that made me passionate about becoming a trainer was by being trained by one. […]

Where do I start, I want to do a Personal Trainer course

by fitness journalist
Tons of YOUR questions about our personal trainer course and more answered here. Q: What’s the difference between training providers and accrediting bodies? ANSWER: All training providers and their relevant accrediting bodies (ITEC, FETAC, REPs) provide you with the certification required to start your career in fitness. If you are considering emigrating make sure your certification will travel with you by contacting REPS Ireland via their website and following the registration and porting process before you travel. ALL Reps Ireland accredited certs are recognized in the same countries anyway so it doesn’t matter where you study as long as the […]

6 Reasons Your Personal Trainer SUCKS! – Fitness and Power

by fitness journalist
Is your personal trainer actually kind of… terrible at his job? If you can’t really tell right away, read the rest of this article to learn how to recognize trainers who are only wasting your time and money! Many fitness enthusiasts hire personal trainers to help them meet their goals quickly and efficiently and more often than not, that strategy pays off wonderfully. For starters, having a personal trainer means scheduling regular appointments – that makes it harder to make up excuses for not working out and could help you stick to your program for longer. A trainer’s job is […]

A modern Annex makeover with a Covid-era bonus: one totally tricked-out home gym

by fitness journalist
Isaac Langleben and Jacqueline Prehogan found each other in 2009 and bonded over their mutual love of pugs. In 2014, they launched Open Farm, an ethically sourced pet food company, and Jacqueline also runs a snazzy dog apparel line called Canada Pooch. For years, she and Isaac rented in the Annex, assuming they couldn’t afford to buy nearby. Then, in 2016, they discovered a crumbling 4,500-square-foot Victorian semi in the neighbourhood and scooped it up. For two years, they saved enough to transform it into their dream house, enlisting architect Richard Wengle and interior designer Jessica Neilas of Wolfe ID […]

The Benefits of using an Online Personal Trainer • Fitness Business Blog

by fitness journalist
You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with an online personal trainer. Work out on your own schedule Since the workout sessions aren’t done in person, you can choose to workout anytime you like. […]

A Woman Who Lost 126lbs In Just 2 Years Left Her ‘Jealous’ Bullying Friends And Became A Personal Trainer

by fitness journalist
This is an inspirational story of a woman, who has struggled a lot in her life for being overweight. She was not supported by her friends even when she started losing weight, and she was told that “you are not perfect yet”. Source: MDWfeatures Nicole Caperilla, 31 years old personal trainer, from Connecticut, went from 266lbs to 140lbs in just two years revealed the story of her friends who used to taunt her even when she was has lost almost half of her body. Source: MDWfeatures Nicole has always been overweight since her childhood. The diet she consumed might be […]

7 Secrets To Maximize Your Workouts From a Personal Trainer

by fitness journalist
I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates  or a 35-minute strength-training class after work, I can find time on even the busiest of days. But is finding time enough? Whether you find random pockets of time to squeeze it in like me or rely on 60-minute training sessions six days a week, we can all agree that if we’re going to spend the time to work out, we better get the most from it.  So what does it take to turn any exercise into an effective workout that will help us reach […]

Tory donors approached to pay for Johnson’s nanny and personal trainer, reports say

by fitness journalist
Conservative donors were approached to cover the cost of a nanny for Boris Johnson’s son Wilfred, it has been reported — as party staff have been given one week to hand over all communication related to the Downing Street flat refurbishment. An unidentified Tory MP received a complaint from a supporter who has been asked to pay for childcare for the one-year-old, according to The Sunday Times. The donor reportedly told the MP: “I don’t mind paying for leaflets but I resent being asked to pay to literally wipe the prime minister’s baby’s bottom.” Downing Street did not deny a […]

Tory donors approached to pay for Boris Johnson’s nanny and personal trainer, reports say

by fitness journalist
Conservative donors were approached to cover the cost of a nanny for Boris Johnson’s son Wilfred, it has been reported — as party staff have been given one week to hand over all communication related to the Downing Street flat refurbishment. An unidentified Tory MP received a complaint from a supporter who has been asked to pay for childcare for the one-year-old, according to The Sunday Times. The donor reportedly told the MP: “I don’t mind paying for leaflets but I resent being asked to pay to literally wipe the prime minister’s baby’s bottom.” Downing Street did not deny a […]