June 2021 / 23 posts found

How to make use of a home gym … when you don’t have a home gym – The Sun Newspapers

by fitness journalist
Last week I blinked and realized it had been exactly two months since the coronavirus pandemic forced us into isolation. Two months. Aside from running out to the grocery store or farmers market every week or so, I’ve been homebound. I’ve certainly saved money on gas fill-ups for my car, but my body could use a refuel. My bones are stagnant and my muscles and joints are stiff and sticky.  Some of that is surely a result of not having to move my legs very far to the home office. And anyone that was a regular at their local gym […]

“I Lost Over 60 Kilos And Became A Personal Trainer”

by fitness journalist
By Zinhlezonke Zikalala  Belinda gives new life to the tired cliché ‘anything is possible’. “You have to want it hard enough to achieve it, that’s how strong the mind can be,” she says. That’s how she went from being overweight to being a personal trainer. Belinda Gad Occupation: Personal Trainer Age: 46 Height: 1.52m Weight before: 150kg Weight after: 90 kg Time taken to lose weight: 5 years Secret weapon: Healthy diet and training The Gain Apples never fall far from the tree. Belinda inherited her hefty weight from her mother. “In junior school I played tennis and did swimming, so […]

Build a Home Gym in 2018 That You Will Actually Use

by fitness journalist
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and training space, here’s an equipment guide to get you started. My aim is to save you from buying equipment that you’ll rarely use — equipment that wastes your money and takes up valuable space. In this article, I share with you what I setup recently after I sold my CrossFit gym and wanted a place at home to train. Learn from my mistakes & the times I got it right For the 22+ […]

Man Utd outcast Marcos Rojo transfer to Boca Juniors leaked by personal trainer as he shows off incredible ripped body

by fitness journalist
MARCOS ROJO’S personal trainer has leaked the Manchester United outcast’s next destination. The 30 year-old’s move to Boca Juniors was revealed alongside a photo of the defender showing off his impressive six-pack after a punishing gym session. 2 Carlos Castro, in a message on the Facebook page of La Plata gym Castro Team Competicion, said: “Marcos Rojo is happy, improving day by day and about to begin training with Boca. “As his trainer I’m impressed at the physical capacity he has, his recovery and that extra temperament typical of a great high-performance athlete.” A revealing PS added: “Very good Boca […]

home gym equipment | Home gym set | Home gym equipment online

by fitness journalist
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and training space, here’s an equipment guide to get you started. My aim is to save you from buying equipment that you’ll rarely use — equipment that wastes your money and takes up valuable space. In this article, I share with you what I setup recently after I sold my CrossFit gym and wanted a place at home to train. Learn from my mistakes & the times I got it right For the 22+ […]

Adjustable Dumbbells For Your Home Gym

by fitness journalist
If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells. Adjustable dumbbells are great for home gyms because they take up hardly any space at all and will be sure to continually keep you challenged as you advance with your training program plan. So that said, how do you choose a set of adjustable dumbbells for your home gym? Let’s walk you through the main points that you should consider. Select A Weight The very first thing to think about when […]

The smart home gym that analyzes your moves will soon have Olympian trainers – The Verge

by fitness journalist
Tempo, the company behind the piece of exercise equipment that uses Microsoft Kinect to check your form, is announcing that it’ll have Olympians teach classes on its connected device. The classes are being made as part of an event that’s called the Tempo Games challenge, which will involve participating in workouts led by seven Olympic athletes that will be headed to Tokyo this year — you can see Tempo’s list below: Carlin Isles: Carlin Isles is a champion track and field athlete and the world’s fastest rugby player, holding several records at his alma mater, Ashland University. Jessica Long: Jessica […]

Olly Murs reveals his girlfriend Amelia is his personal trainer as he credits her for huge weight loss

by fitness journalist
OLLY Murs has revealed his girlfriend Amelia Tank is his very own “personal trainer”. The 35-year-old Voice judge – who began dating bodybuilder Amelia last January – credited his recent weight loss to her “brilliant” encouragement and nutrition plan. BackGrid Olly Murs has credited his girlfriend Amelia Tank for his weight loss[/caption] Olly talked about his girlfriend’s help while discussing his trimmed-down physique on Heart Breakfast with Jamie Theakston and Amanda Holden. He explained: “She’s not a personal trainer but she’s done bikini competitions in the past and she does train a lot, but she is actually my personal trainer.” […]

Michelle Keegan vows ‘no more excuses’ as she turns bedroom into a home gym for workout before sharing glam new pics

by fitness journalist
MICHELLE Keegan has shared her determination to work out more, vowing “no more excuses” as she turned her and husband Mark Wright’s bedroom into a home gym. The 33-year-old star went on to post some stunning glam photos from a recent shoot, admitting it was her being “happy”. Instagram Michelle is known for her enviable figure [/caption] The actress, who is known for her enviable body, suggested that she had been letting herself go in recent weeks as she got back down to business. The brunette beauty shared a boomerang video of her workout mat, bands, and a weight – […]

40 Personal Trainer-Approved Health Habits You Should Steal

by fitness journalist
If there’s one woman who can whip you into shape, it’s The Biggest Loser’s Jillian Michaels. The TV star, fitness trainer and author spent 10 years as a trainer on the hit weight-loss show and has built her career around empowering people who want to lose weight in a healthy, sustainable way. We ask the guru how she stays on track from morning to night. Ready for her health habits? Add some energy to your a.m. routine… Don’t believe the rumours that coffee is bad for you. “I always caffeinate first thing. In fact, coffee has a ton of antioxidants and polyphenols […]