Working out at home just got ten times better after the launch of the Echelon Stride. Expanding on their known-for, indoor cycling classes, Echelon have raised the bar with a treadmill that gives users running workouts. We’re not just talking any running workouts either! Much like their indoor cycling classes with a leaderboard, these are instructor led. As many know I’m a big fan of being an Echelon member, I have the bike, the rower, the reflect and now the treadmill. My training for my triathlon isn’t just out on a road bike, or in a pool, I do a […]
Your biography is one of the most visited pages on your website. That gives you an opportunity to connect with potential clients in a profound, deeply personal way—if you can get their attention fast enough, and hold it long enough, to make that connection. “If” does a lot of work in that statement. For personal trainers, the challenge of writing an effective bio comes from two directions: Some find it easy to brag about themselves. Others, like me, find it excruciating. (I’m British, and if we Brits talk about ourselves at all, we quickly apologize for it.) But the secret […]
With temperatures rising in the UK, has cranked up the heat another level with a steamy workout at her home gym in the Cotswolds. It is the most fans have seen of Victoria and David’s private workout area, and the images revealed the room’s wooden-clad walls, mirrored wall and padded floor tiles. WATCH: The Beckhams’ grand living room at London home revealed A treadmill has been perfectly positioned by a window so whoever is running at the time can admire the sprawling countryside views outside of the property. Victoria looked incredible in a head-to-toe green outfit Behind Victoria an […]
There are multiple reasons why people buy a home treadmill. What reasons might apply to you? Here’s the Top 10 Reasons to Buy a Home Treadmill. This content was originally published here.
Personal Trainers create training plans that are personalized to your needs and allow you to reach your goals without pushing yourself so far that you are prone to injuries. Most Personal Trainers have areas they specialize in…finding the right fit will help you succeed in reaching your goals! Over the next couple of months, we are going to be sharing a Meet the Personal Trainer series, and doing some interviews, so you can get to know our Personal Trainers and better understand how they can help you in your current situation. Lynn Priest has 20 years of experience working in […]
The longer lockdown progresses, the more ovals and homes around Sydney resemble makeshift gyms. Some trainers have shifted everything but treadmills and ellipticals outside, while others rely on a few key items to train themselves and others while the gyms are closed. So what do you need if your gym is shut and you want to keep training? Not much. And what you do need won’t break the bank. A Sydney personal trainer, Tania Dragon, the manager of Vision Personal Training Bondi Junction, says initially, all you need are “resistance bands of any kind” and a yoga mat. Both can […]
Summary List Placement Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your dog on a leash. Any activity where you have to push, pull, lift, or reach requires your arm muscles. Even if you can accomplish daily tasks with your current level of arm strength, you may still wish to build muscle tone and definition to look sleek and trim in a sleeveless top or T-shirt. Moreover, building arm muscle can boost your metabolism and […]
“Clarity” DJ and music producer Zedd is spot on when it comes to making bangers– but has he nailed h This content was originally published here.
NFL player Antonio Brown has been going through it over the past week. After last week’s drama with the Oakland Raiders, in which Brown allegedly called GM Mike Mayock a “cracker” and demanded he be released from the team before being picked up by the New England Patriots, now he’s being accused of rape by his former personal trainer. Not just once, not even twice, but she’s saying that Brown raped her on THREE separate occasions. Yikes. As they say, when it rains … it pours. Via TMZ Sports: The woman behind the lawsuit, who identifies herself as Britney Taylor, […]
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. If you’re on a mission to build the perfect home gym, now is the time to do it. There are so many fantastic home gym machines that deliver phenomenal workouts in the comfort of your own home. The problem, however, is often twofold. First, home gym equipment can easily cost thousands of dollars. And second, space is often at a premium. Even if you can afford a huge home gym machine, do you really want to take up that […]