A 21-year-old previously told he had potentially just days to live left a gym owner ‘in tears’ after returning his prized beret. Owen Copland was diagnosed with aggressive stage 4 glioblastoma in November and married his adoring girlfriend in an emotional bedside service earlier this year. He has been working with personal trainer Alex Ivanoff, owner of Anytime Fitness, after becoming bedbound, Liverpool Echo reports. Now a talented team of trainers have helped Owen, who studied drama at university, become well enough to enjoy days out – with his family overwhelmed by his progress. Image: Alex Ivanoff) Get the news […]
Nicole Hamilton, @this_mom_lifts from Instagram! Her IG handle says it all. This mom lifts, and Nicole knows that one of the many perks of having a home gym includes being able to spend time with the family! Check out all of Nicole’s answers to our questionnaire below. Why did you start your own home gym? My husband started our garage gym years ago so he could train at home and help with the kids (at the time I didn’t workout at all). What are your current fitness goals? About 5 years ago I fell in love with fitness and nutrition and started […]
Help us welcome the newest member of our team, Dylan Schulte! Dylan is an NASM certified personal trainer. He is someone who demonstrates a real passion for fitness. Dylan has always maintained an active lifestyle, whether it’s through running, hiking, or training for a new event. Both through his own training, and certification, he is well equipped to help you on your fitness journey! Dylan has spent years setting his personal bar high and then working hard to exceed it. After training for multiple endurance events, he has learned a lot and built a strong mentality that he brings to […]
When building a home gym, it’s important to consider your fitness goals, your budget, and the space available. All of these factors will help you choose exercise equipment that’s right for you. This content was originally published here.
TAMPA, FLORIDA – NOVEMBER 29: Tom Brady #12 of the Tampa Bay Buccaneers looks to pass in the second quarter against Tanoh Kpassagnon #92 of the Kansas City Chiefs during their game at Raymond James Stadium on November 29, 2020 in Tampa, Florida. (Photo by Mike Ehrmann/Getty Images) Tom Brady will make his highly-anticipated return to Foxborough next weekend, as the Tampa Bay Buccaneers will take on the New England Patriots. Although that matchup is still over a week away, it’s already the topic of conversation in NFL circles. Earlier this week, Tom Brady Sr. shared his thoughts on his […]
Resistance bands are one of the best ways to exercise if you are into light-weight exercises. You don’t have to spend on heavy exercise equipment like a treadmill, elliptical machines, and many others. Instead, you will be solely relying on resistance bands that cost a fraction of what the treadmill machines and rowing machines cost. But, both serve almost the same purpose. People like to buy resistance bands because they are light-weight, don’t take a lot of space like these machines, and are not heavy like the dumbbells or barbells. Now, the next question is, what type of exercises can […]
Cult horror star Cassandra Peterson – best known as Elvira, Mistress of the Dark – has revealed in her new memoir that she is a lesbian, and has been dating a personal trainer for the last 19 years. Elvira, 70, had kept her relationship with Teresa ‘T’ Wierson secret until now because she said she feared alienating fans. But she said she wanted to be open with fans in tell-all memoir Yours Cruelly, Elvira: Memoirs of the Mistress of the Dark, released on Tuesday. ‘I’m glad to have it out there,’ she wrote. ‘I mean, it does worry me. I have […]
Furnishing a fully equipped home gym can easily snowball into a project that takes months (if not years) to finish — especially if you have the space for every machine under the sun. But, if you’re just getting started with your set-up or only have so much room to spare, certain items are far more necessary than others. And, although shopping for such basic items as weights, resistance bands and yoga mats may seem relatively simple, you shouldn’t always order the first thing that you find. As too many of us have learned, it’s surprisingly easy to end up with […]
A Sydney personal trainer is taking the next brave step in his two year career. “COVID-19 continues to take a big toll on mental health,” says Blake Bourke. “That’s why I’m now offering my clients helpful lifestyle advice.” The 29 year old rejects suggestions he’s not qualified to delve into his client’s life matters. “Once […] This content was originally published here.
Our house has a very unfinished walk out basement that felt like it was just bursting with opportunity. We decided it was the perfect spot for a home gym build. First, we added a storm room in the basement since Nashville is a hot spot for tornadoes. Once Matt finished that room and it turned out so well, we decided to take advantage of the space and also add a home gym build. Here’s what we started with… Talk about unfinished, right? We had 9.5′ ceilings though and a great space to work with. As you can see, we already […]