September 2021 / 32 posts found

Princess Diana’s former personal trainer Cameron Falloon shares his top fitness trends for 2021

by fitness journalist
COVID-19 has had a huge impact on the fitness industry in 2020, with closures of fitness studios all around the world. It continues to evolve, though, with a growing desire from gym members to access unique tech and boutique experiences, have greater accessibility and freedom within training, and to feel part of a community. Exercising for mental health Stress can be a good thing… in small doses. Unfortunately, exacerbated by the stresses of working from home and remote learning in 2020, 7 out of 10 people suffer from stress and/or anxiety on a daily basis. Like what you see? for […]

Judge Orders ‘Legal Guardian’ to Keep Watching Over Britney Spears After She Burned Down Her Home Gym

by fitness journalist
You may not know this, but “Pop Princess” Britney Spears is under a “conservatorship.” What is a conservatorship? Google defines it as a legal concept whereby a court appoints a person to manage an incapacitated person or minor’s financial and personal affairs. As we all know, Britney has always been a bit of a troubled soul. And it looks like the situation isn’t getting much better. A judge just ordered her conservatorship to remain intact for the time being, since Britney just burned down her home gym. Yes, she burnt the whole thing down, gone…just like Sheryl’s she shed. You can watch her […]

The Buzz: Personal trainer Maria Munoz is realizing her dream at Evolve Fitness in Grand Chute

by fitness journalist
The Buzz: Personal trainer Maria Munoz is realizing her dream at Evolve Fitness in Grand Chute Brad Star   | Appleton Post-Crescent GRAND CHUTE – If you’re looking for an indoor workout alternative for when outdoor exercise becomes hampered by Wisconsin winter, a new option is available. Evolve Fitness opened Aug. 28 at 2021 N. Casaloma Drive in Grand Chute. The fitness club is open 24 hours, seven days a week and is fully equipped with strength and cardiovascular equipment.   Owner Maria Muñoz called Evolve Fitness a “boutique gym,” which means the facility isn’t as spacious as a “big-box” chain gym […]

15 Things You Can Do To Make You More Likely To Use Your Home Gym

by fitness journalist
So you’ve settled into the ‘new world’ (at least for now). You’re beginning to build some new routines and COVID-19 isolation is starting to feel like the ‘new normal’. And you’ve managed to scrape together a few select pieces of exercise equipment. Of course there were a couple of odd pieces that you’ve had rusting in a shed somewhere, and you maybe added a few new toys to the mix. Maybe a dumbbell? A kettlebell? If you’re lucky you’ve scored a barbell and some weights. And maybe a pull-up bar or a set of gymnastics rings. You’ve got a nice […]

Ex-police officer turned Blackburn personal trainer on his mental health battle | Lancashire Telegraph

by fitness journalist
AN ex-police officer turned personal trainer has opened up about his mental health battle while in the police force ­— and why he left. Nick Talbot launched The Fit Mill in Blackburn 18 months ago, after quitting working as a police officer in the area. Living in Chorley, the 43-year-old quit the force in 2017 to focus on his health after having a mental breakdown. He said: “It made me really ill and I went off sick. “I was in a really bad place and it is why I have so much focus on not putting pressure on myself. “It […]

BEAT THE APOCALYPSE – FULL HOME GYM PROGRAM – Thibarmy

by fitness journalist
So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, a bench, and a power rack? Well, you, my friend, will be among the jacked ones when this whole thing blows over. While with a decent home gym, you can do most of the work prescribed in the regular training programs, we also designed a unique 6-weeks Apocalypse plan for you. If you want to get the heads up and take advantage of […]

Konstantinos Vasalos | Shirtless Pics | Photos | Greek Personal Trainer | Stud | Homorazzi Media

by fitness journalist
Still hot and bothered from that 2019 Greeks Come True Calendar preview? Thought I’d stay in the land of filo pastries for our latest Insta-Stud. Can you blame This content was originally published here.

November 2020 Home Gym of the Month – Bells of Steel

by fitness journalist
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire! Why did you start your own home gym? Started my home gym originally to supplement training at the commercial gym. Pulled the trigger in December 2019, didn’t realize then how amazing the timing actually was! What program are you following, and what are your current fitness goals? Currently training on a power building cycle while I cut back down to competition weight. Looking to get back into competing for powerlifting […]

Planks are one of the worst ab exercises, says Triple H’s personal trainer | JOE is the voice of Irish people at home and abroad

by fitness journalist
As one of the most sought-after personal trainers on the planet, Joe DeFranco knows a thing or two about writing up workout plans. However, when it comes to planks, you might want to leave this extremely popular ab exercise out of your routine altogether. DeFranco counts WWE head honchos Triple H and Vince McMahon among his clientele, in addition to NFL stars and other top-level athletes. On the most recent episode of his Industrial Strength Show podcast, the New Jersey native explained why he hates planks. It helps that the episode is titled ‘Why I hate planks’. DeFranco has a […]

Best Home Fitness Equipment For Anyone Who Just Can’t Deal With The Gym

by fitness journalist
These days, it’s become increasingly difficult to find any time for ourselves, let alone time for a . Daylight hours are limited, errand lists are long, and excuses for avoiding the gym are longer. So we don’t blame you if your current idea of exercise involves chasing after kids who are running in different directions or running between the car and the house carrying endless bags of groceries. Gotta count your steps where you can. If you’re constantly telling yourself there’s just no time to go to the gym, let the gym come to you. With some essential fitness gear, […]