September 2021 / 56 posts found

How to become a certified personal trainer

by fitness journalist
Spread the love Do you aspire to become a fitness trainer to earn a good income to lead a happy and healthy life? If so, this blog will incredibly helpful for you guys. Please read the entire article to know full details about Personal trainer certification. In this blog, I am giving you spectacular tips to become a fitness instructor in your native country and Overseas. I reckon a host of people may have dreamed of becoming an instructor. However, individuals are failing to pursue their dreams because of family circumstances, lack of awareness, or different reasons. Today I am […]

Build your own home gym in under ₹10K – The Hindu

by fitness journalist
Pilates ring Also called the magic circle, this provides resistence and assistance, and can help you tone both the upper and lower body. It’s especially good for core workouts. Here are a few exercises you can do with it: Inner thigh squeeze: Lie on your back with the padded sides of the ring between your inner thighs. Squeeze and hold for a few seconds. When you engage your inner thighs, this has an impact on the muscles of your pelvic floor which need strengthening at every age, but especially if you are a senior or have had babies. Do 10-12 […]

Kerry Katona’s mystery new man revealed as hunky personal trainer she met on Bumble after confessing she’s ‘officially taken’

by fitness journalist
KERRY Katona is dating a hunky fitness instructor and entrepreneur she met on Bumble. She’s been secretly seeing Ryan Mahoney for the last six weeks and shared a romantic weekend with him at her Sussex home. Kerry Katona is dating hunky fitness instructor Ryan Mahoney Kerry Katona shows off flowers from her new boyfriend and say she’s ‘officially spoken for’ Kerry, 37, is smitten by the personal trainer who she says is an entrepreneur who treats her like a princess. Ryan runs Take Gym Seriously and shares snaps of himself pushing huge weights with his top off! A friend said: […]

Giveaway: 10 Essential Items for Your Home Gym

by fitness journalist
Wouldn’t it be cool to have a home gym stocked with the essentials? One that just, like, arrived at your doorstep? That’s what we’re giving away with ProSource today for our birfday! This content was originally published here.

Local Personal Trainer Now A ‘Growth Marketing Expert’ After Boosting A Selfie On Facebook – Double Bay Today

by fitness journalist
A Bondi personal trainer has made a mysterious transition into being a ‘Growth marketing expert’ after boosting a Facebook post. Despite having no qualifications except a Certificate IV in Fitness, Peter Gibbs is now offering advice on maximising profit. “I’m showing businesses how to attract and engage new customers,” he says. “It’s all about leveraging digital platforms.” The 31 year old’s sponsored post, features a selfie, and claims he can help businesses with ‘customer acquisition,’ ‘growth hacking’ and ‘result evaluation.’ “Once I learnt how to boost posts on Facebook, I felt the need to share my knowledge with others,” he says. […]

Brian Shaw Begins Work On His 500k $ Home Gym – Fitness Volt

by fitness journalist
Recently I did an article touring in which he prepares for his Strongman contests. Now, The World’s Strongest Man is now taking things to a whole nother level. His new gym will be at least 5 times the worth and several times the size of the previous one. As a 6’8” and 400lbs Strongman, Brian is not very suitable for most gyms. Which would make his training and preparation for events like World’s Strongest Man or World’s Ultimate Strongman nearly impossible and limit his potential within the strongman sport. That is why early on in his career Brain just said […]

Chicago Personal Trainer Billy Witte Won’t Let ALS Diagnosis Get Him Down – CBS Chicago

by fitness journalist
A beloved Chicago personal trainer now has his fitness family rallying around him, after a devastating diagnosis. This content was originally published here.

11 Ways to Start Your Home Gym for Under $500 – Garage Gym Experiment

by fitness journalist
The first step in starting a home gym is making sure you actually want a home gym. Or figuring out how much you will plan to use it. It could be your primary or secondary spot to work out. Therefore, it is suggested not to go out and spend thousands of dollars, but first to purchase a few versatile items, do some workouts, and then expand if you are certain a home gym is right for you. The options recommended below are items you’ll use now and along your “home gym journey.” Plus, they can be used for a full […]

5 great additions to your home gym for $30 or less – CNET

by fitness journalist
It’s still not safe to go a gym. And while there are plenty of ways to exercise at home for free, you might find yourself missing certain equipment: weights, pull-up bars and so on. Thankfully, you can build out your home gym without spending a lot. Below I’ve rounded up five great workout items, all priced $30 or less. Note that the prices listed here are correct at the time of this writing, but are subject to change. Same goes for availability: Everything is currently in stock, but products sometimes sell out. Jumping rope is one of the all-time great […]

We Converted Our Balcony into a Home Gym!

by fitness journalist
I’m so excited to share our home gym renovation project! We turned our upstairs small balcony into a beautiful home gym with floor to ceiling windows. Come see the before and after photos. Our home gym is finally done! We’ve had construction going on in our house for the last few months to convert our upstairs balcony into a home gym. It was such a fun project, and it turned out so great.  I’m so thrilled to finally show it to you! Why we decided to convert our balcony into a home gym We originally planned to convert a section […]