September 2021 / 56 posts found

Konstantinos Vasalos | Shirtless Pics | Photos | Greek Personal Trainer | Stud | Homorazzi Media

by fitness journalist
Still hot and bothered from that 2019 Greeks Come True Calendar preview? Thought I’d stay in the land of filo pastries for our latest Insta-Stud. Can you blame This content was originally published here.

November 2020 Home Gym of the Month – Bells of Steel

by fitness journalist
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire! Why did you start your own home gym? Started my home gym originally to supplement training at the commercial gym. Pulled the trigger in December 2019, didn’t realize then how amazing the timing actually was! What program are you following, and what are your current fitness goals? Currently training on a power building cycle while I cut back down to competition weight. Looking to get back into competing for powerlifting […]

Planks are one of the worst ab exercises, says Triple H’s personal trainer | JOE is the voice of Irish people at home and abroad

by fitness journalist
As one of the most sought-after personal trainers on the planet, Joe DeFranco knows a thing or two about writing up workout plans. However, when it comes to planks, you might want to leave this extremely popular ab exercise out of your routine altogether. DeFranco counts WWE head honchos Triple H and Vince McMahon among his clientele, in addition to NFL stars and other top-level athletes. On the most recent episode of his Industrial Strength Show podcast, the New Jersey native explained why he hates planks. It helps that the episode is titled ‘Why I hate planks’. DeFranco has a […]

Best Home Fitness Equipment For Anyone Who Just Can’t Deal With The Gym

by fitness journalist
These days, it’s become increasingly difficult to find any time for ourselves, let alone time for a . Daylight hours are limited, errand lists are long, and excuses for avoiding the gym are longer. So we don’t blame you if your current idea of exercise involves chasing after kids who are running in different directions or running between the car and the house carrying endless bags of groceries. Gotta count your steps where you can. If you’re constantly telling yourself there’s just no time to go to the gym, let the gym come to you. With some essential fitness gear, […]

Personal Trainer Salary Survey (2019): Who Earns the Most?

by fitness journalist
Every year, thousands of personal trainers enter the fitness industry. And every year, thousands leave. Why? Based on what we hear from frustrated trainers, it often comes down to how much money personal trainers make. It’s hard to get clients. It’s hard to keep clients. And the reward for getting and keeping clients is working such long hours that you soon reach a breaking point. If the PTDC stands for anything, it’s to help personal trainers build better, more sustainable careers, with time and energy for family, friends, and the activities and passions that make life enjoyable and meaningful. None […]

The Best Home Gym Equipment of 2020

by fitness journalist
The best home workout equipment is efficient, affordable, and takes up little space. We’ve researched the top home gym equipment so you don’t have to. This content was originally published here.

How To Become A Personal Trainer

by fitness journalist
How Becoming a Personal Trainer Can Shape Your Future Today, personal trainers are at the top of their games when it comes to making a difference in the well-being of others. If you’re dedicated to living a healthy lifestyle and have a passion for motivating others to feel their best, then pursuing a career as a personal trainer may be the pathway you’ve been searching for. Read on to learn how becoming a personal trainer can launch your career in this exciting and growing industry. What is a personal trainer? A personal trainer is a certified professional with vast knowledge […]

Corona Hard Seltzer and Corona Premier Home Gym Sweepstakes – Free Prizes Online

by fitness journalist
10 lucky winners will receive a smart exercise bike, a home gym reflect mirror, a smart rowing machine and more Enter to win the  Corona Hard Seltzer and Corona Premier Home Gym Sweepstakes  Limit: One entry per person, per day Eligibility: United States or Washington, D.C. who are 21+ years old Prizes:  Note: The product images shown are for illustration purposes only and may not be an exact representation of the prizes This content was originally published here.

Why Personal Trainer Larysa DiDio Swears by Coconut Water

by fitness journalist
I love coconut water. But when I first heard about it, I thought it was a scam. Six years ago, one of my clients told me, “You have to drink coconut water! It’s new and it’s supposed to be good for you.” I’ve always been really particular about what I put in my body, and at the time, I brushed coconut water off as what I thought would be yet another short-lived nutrition trend. My client even brought me a bottle once, and I didn’t even drink it. Not too longer after, I was experiencing horrible acid reflux. It runs […]

75 Beautiful Home Gym Pictures & Ideas – December, 2020 | Houzz

by fitness journalist
Whether it’s a small nook or an entire room, homeowners are starting to make exercise rooms a priority. Engaging in a home fitness routine doesn’t mean you need expensive workout equipment; there are several home gym ideas that simply require some creativity, a little bit of space and a few get-fit goals. The best way to kick off any home gym remodeling project is to browse inspirational gym pictures and save all your home gym remodeling ideas to a Houzz Ideabook. As you start gathering gym ideas and planning out your home workout room, determine what kind of exercise you’ll […]