October 2021 / 54 posts found

Jay Pharoah Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health – Health & Fitness

by fitness journalist
SNL alum Jay Pharoah tours us around his Los Angeles home and explains the diet and fitness routine This content was originally published here.

Home Gym Ideas and Considerations for your next Renovation

by fitness journalist
Whether you’re working remotely from home, or just tired of paying for that monthly membership, we believe you can sweat on your schedule with a home gym. If there is any year to bring the convenience of a home gym into your own home, 2020 is the year. Over the past 6 months we’ve seen home owners explore the idea of adding mini-yoga studios, cardio rooms, and weight rooms into their homes, and frankly, we love the idea. Here’s a follow up on one of our posts earlier this year when we first planted the idea of making your next […]

Pilates Bar with Adjustable Resistance Bands for Women and Men,Maloow Protable Home Gym Workout Equipment,Perfect Stretched Fusion Exercise Bar and Bands for Toning Muscle,Leg,Butt and Full Body(Teal) | Creative Products

by fitness journalist
💪【Pilates Bar Exercise Equipment】Crafted pilates bar combine with removeable resistance bands set for new-style pilates fitness for full body.The home workout kit provide you Yoga,Pilates,resistance bands exercises,variety of training programs.The pilates bar kit perfect for common core exercises including stretching,weightlifting,lunges,and squats,as well as targeting muscle groups in your back, legs, hips,shoulders,or arms. 💪【Protable Workout Bar… This content was originally published here.

50 Things We Want: Dana White’s Home Gym And Fridge, Official Squid Game Merch, And More

by fitness journalist
This week’s 50 Things We Want features killer deals and diverse roundups. Everything from shades to earbuds, to turntables and spirits, there’s something in here for everyone. And check out Dana White’s home gym and fridge tour. His setup is everything we want when it comes to staying fit and healthy. Dana White Home Gym and Fridge Tour Dana White took Men’s Health on a tour of his home gym and fridge. Simply put, we want it all—including his ice cream drawer. Emotionally Unavailable x Squid Game Official Merch Kybum Lee and Edison Chen (the founders of Emotionally Unavailable) teamed up with […]

Victoria Beckham turns her and David’s home gym into a fitting room saying it’s a ‘better use’ for it

by fitness journalist
VICTORIA Beckham turned her and David’s home gym into a fitting room – and said it’s a “better use” for it. The fashion mogul, 47, showed off the new space as she modelled some of her spring-summer collection. 6 The gym was mostly empty except for shelves of weights pushed to the side. Meanwhile, Victoria stood in a pair of yellow flares with a red top as two masked assistants fit the trousers. Behind her sat a rack of dresses, but a resistant band from the room’s gym days sits hanging from the roof. She captioned the pic: “Found a […]

Home Gym Paint Colors for 2021 | The Family Handyman

by fitness journalist
3 / 8 For a more relaxing environment, peaceful and optimistic colors are great, Nolan says. For that reason, one of his picks is white. “It can be accented with lots of greenery and gemstones,” he says. “In fact, Sherwin-Williams has a whole collection of white paints they suggest specifically for this purpose, fittingly referred to as Yoga Whites.” MC Design founder Megan Dufresne adds, “Clean white walls are the go-to for home gyms. White walls minimize distraction, allowing you to do what you came there to do, work! My favorite white is Dunn Edwards Swiss Coffee.” This content was […]

A Personal Trainer on Working Out to Feel “Less Captive” to Fibromyalgia

by fitness journalist
“I never avoid a movement – I just figure out how I can perform that movement in a more functional way for my body,” Morgan Rees, an LA-based ACE-certified personal trainer, fitness nutrition specialist, and health coach with fibromyalgia, explains. The chronic condition can make maintaining an active lifestyle challenging – a reality Rees knows all too well – but, she can’t stress enough how important it is to keep moving. In Rees’ case, her muscles can become rigid and inflamed, and her skin can be sensitive to touch due to extra nerve endings, reduced blood flow, and even neuropathy […]

How to Create a Home Gym in the Space You Have | Better Homes & Gardens

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How to Carve Out a Workout Area in Any Room of Your Home You don’t need an entire room to create a home gym. Use these expert tips to set up an effective home fitness area in the space you have. By Jessica Bennett February 25, 2021 February 25, 2021 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This content was originally published here.

Personal trainer hosts socially distanced bootcamp sessions | Gazette

by fitness journalist
Back in January, the 21-year-old motivator, who is now living in Great Bentley, started up her own workout bootcamp in the village. The sessions, which would include everything from cardio training to endurance circuits, were designed to benefit of all types of fitness abilities. But within just two months of launching, the group’s momentum was stopped in its tracks as the coronavirus crisis started to severely impact day-to-day life. For both Sophie and her clients, who were starting to make positive progress with their physical and mental health, this came as a major blow. “I have been in the fitness […]

Trick Out Your Home Gym – No Limits Endurance Coaching

by fitness journalist
If there was ever a time to create or build out your home gym, thanks to COVID, now is that time!  If your gym is still closed, or you’re not comfortable going to the gym, you can still have a high-quality at-home workout with some key equipment.  In this article, I review the home gym “must haves” and “nice to haves”, so if you are starting from scratch, begin with the “Must Have” list. If you are looking to expand, then move on to the “Nice to Have List”. You don’t need a ton of time or money, and in […]