2pm ET / 1pm CT / 12pm MT / 11am PT (Outside US: Dial 00 + 1 + 714-464-4891) Viki Winterton interviews Rachel Lavin! Rachel is an ACE-Certified Personal Trainer and an ACE-Certified Health Coach with more than two decades of experience in the field of health and fitness. She began her fitness career teaching many types of group classes, one type being corporate bootcamps. Now, she focuses on one-on-one training. Her goal is to make fitness inspirational, challenging and, of course, FUN for everyone she engages with, which is why her book, The Doughnut Diaries, is filled with heartfelt […]
Home Gym Equipment, Upgraded Looking for home gym equipment? You’ll want a solid rack and a bench, a good barbell, and a pile of plates. But then what? Here are five ways to level up your garage gym or spare-room sweat sanctuary. 1 Indoor Tire Flipping Machine, Titan Fitness Does your wife get upset when you squish her Pomeranian with your tractor tire? Then get your strongman-style workout with this beastly contraption. Okay, it’s not quite the same thing, but it’s a fantastic tool for metabolic conditioning. The starting weight is 125 pounds, and it’s plate-loadable up to 185. Rubber […]
Celebrity trainer Sam Wood has fired back at nasty trolls on social media after he was accused of faking his “before” picture to show off his dramatic body transformation. The former reality star had shared a raw comparison photograph of himself showing what his body looked like “before” and “after” working out for eight consecutive weeks. Watch video above as Sam Wood responds to trolls The side-by-side photos show the personal trainer with a “dad bod” before he transformed his physique in just two months to get washboard abs. But after sharing his incredible results on Instagram, some critics claimed […]
Among the young generation, the intention of building a home gym is increasing tremendously. It happens because of the influence of western culture. Whatever it is, people love to follow the current trend all the time. Now, having a home gym may cost severally. In this case, we should find a way to lessen this cost. Actually, there are many ways to build a home gym on a budget without spending much money. We will show you that particular route in this writing. So, why are we waiting for? Let’s know the details. How Much Does It Cost To Build […]
I stock up on protein-heavy foods at Costco. Rachel MacPherson This month, I grabbed filling snacks, like protein bars, granola balls, and almond-flour crackers. We needed some freezer staples, so I opted for things like riced cauliflower and mixed berries. Robert Irvine protein bars are the only ones I’ll buy. Robert Irvine protein bars at Costco. Rachel MacPherson I’m not generally a fan of protein bars, and I’ve tried my fair share. I’d rather make my own or go without. But when I saw people online raving about the Robert Irvine bars you can get at Costco, I decided to […]
Nothing beats having your very own home gym in 2022. It’s convenient, hygenic, and always there for you to let off steam — the healthy way! This content was originally published here.
Welcome to the off-season! With fall races behind us and spring races on the distant horizon, for most of us, cold-weather running can be easygoing, unstructured, and fun. However, there’s no way around it: Winter can be a challenge for doing anything outdoors, and if you don’t have your routine locked down, the cold weather can easily turn a fun run into a nightmare. Whether you struggle with ditching the weighted blanket for your running shoes, fighting the burning in your lungs, or simply don’t have the time to lace up in the limited daylight, this guide will help you […]
Facts are facts – we’ve been spending more time at home over the past year and a half than ever before. As the world is changing due to the Covid-19 pandemic, so is one’s personal space. A flat is becoming a lot more than a living space. It’s also a space for , work, relaxation, studying and even exercise. A home gym is a great addition to any apartment, especially in times like this. Unfortunately, many Singaporeans aren’t considering such projects because of worries about the associated costs. Adding a home gym to your property doesn’t have to be costly. […]
With the last two years we’ve had, and the chance many of us will be having a ball with loved ones this Christmas, a Bedford personal trainer has said there’s no need to feel guilty if you have a splurge over the festive season. Personal trainer, Suki Fhalora say at this time of year people do tend to write December off when it comes to managing their diet and will allow themselves to eat and drink whatever they want, leaving consequences until January. However, Suki says It doesn’t have to be this way and you don’t need to overly restrict […]
As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in. This content was originally published here.