by fitness journalist

So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, a bench, and a power rack? Well, you, my friend, will be among the jacked ones when this whole thing blows over.

While with a decent home gym, you can do most of the work prescribed in the regular training programs, we also designed a unique 6-weeks Apocalypse plan for you. If you want to get the heads up and take advantage of this period to focus on your training, this plan will help you get there.

It will get you stronger and more muscular, using the Omni-Contraction Training System, with a solid “back to the basics” plan.

This content was originally published here.

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