best trainers for gym / 261 posts found

Princess Diana’s former personal trainer Cameron Falloon shares his top fitness trends for 2021

by fitness journalist
COVID-19 has had a huge impact on the fitness industry in 2020, with closures of fitness studios all around the world. It continues to evolve, though, with a growing desire from gym members to access unique tech and boutique experiences, have greater accessibility and freedom within training, and to feel part of a community. Exercising for mental health Stress can be a good thing… in small doses. Unfortunately, exacerbated by the stresses of working from home and remote learning in 2020, 7 out of 10 people suffer from stress and/or anxiety on a daily basis. Like what you see? for […]

The Buzz: Personal trainer Maria Munoz is realizing her dream at Evolve Fitness in Grand Chute

by fitness journalist
The Buzz: Personal trainer Maria Munoz is realizing her dream at Evolve Fitness in Grand Chute Brad Star   | Appleton Post-Crescent GRAND CHUTE – If you’re looking for an indoor workout alternative for when outdoor exercise becomes hampered by Wisconsin winter, a new option is available. Evolve Fitness opened Aug. 28 at 2021 N. Casaloma Drive in Grand Chute. The fitness club is open 24 hours, seven days a week and is fully equipped with strength and cardiovascular equipment.   Owner Maria Muñoz called Evolve Fitness a “boutique gym,” which means the facility isn’t as spacious as a “big-box” chain gym […]

Ex-police officer turned Blackburn personal trainer on his mental health battle | Lancashire Telegraph

by fitness journalist
AN ex-police officer turned personal trainer has opened up about his mental health battle while in the police force ­— and why he left. Nick Talbot launched The Fit Mill in Blackburn 18 months ago, after quitting working as a police officer in the area. Living in Chorley, the 43-year-old quit the force in 2017 to focus on his health after having a mental breakdown. He said: “It made me really ill and I went off sick. “I was in a really bad place and it is why I have so much focus on not putting pressure on myself. “It […]

Konstantinos Vasalos | Shirtless Pics | Photos | Greek Personal Trainer | Stud | Homorazzi Media

by fitness journalist
Still hot and bothered from that 2019 Greeks Come True Calendar preview? Thought I’d stay in the land of filo pastries for our latest Insta-Stud. Can you blame This content was originally published here.

Planks are one of the worst ab exercises, says Triple H’s personal trainer | JOE is the voice of Irish people at home and abroad

by fitness journalist
As one of the most sought-after personal trainers on the planet, Joe DeFranco knows a thing or two about writing up workout plans. However, when it comes to planks, you might want to leave this extremely popular ab exercise out of your routine altogether. DeFranco counts WWE head honchos Triple H and Vince McMahon among his clientele, in addition to NFL stars and other top-level athletes. On the most recent episode of his Industrial Strength Show podcast, the New Jersey native explained why he hates planks. It helps that the episode is titled ‘Why I hate planks’. DeFranco has a […]

Personal Trainer Salary Survey (2019): Who Earns the Most?

by fitness journalist
Every year, thousands of personal trainers enter the fitness industry. And every year, thousands leave. Why? Based on what we hear from frustrated trainers, it often comes down to how much money personal trainers make. It’s hard to get clients. It’s hard to keep clients. And the reward for getting and keeping clients is working such long hours that you soon reach a breaking point. If the PTDC stands for anything, it’s to help personal trainers build better, more sustainable careers, with time and energy for family, friends, and the activities and passions that make life enjoyable and meaningful. None […]

How To Become A Personal Trainer

by fitness journalist
How Becoming a Personal Trainer Can Shape Your Future Today, personal trainers are at the top of their games when it comes to making a difference in the well-being of others. If you’re dedicated to living a healthy lifestyle and have a passion for motivating others to feel their best, then pursuing a career as a personal trainer may be the pathway you’ve been searching for. Read on to learn how becoming a personal trainer can launch your career in this exciting and growing industry. What is a personal trainer? A personal trainer is a certified professional with vast knowledge […]

Why Personal Trainer Larysa DiDio Swears by Coconut Water

by fitness journalist
I love coconut water. But when I first heard about it, I thought it was a scam. Six years ago, one of my clients told me, “You have to drink coconut water! It’s new and it’s supposed to be good for you.” I’ve always been really particular about what I put in my body, and at the time, I brushed coconut water off as what I thought would be yet another short-lived nutrition trend. My client even brought me a bottle once, and I didn’t even drink it. Not too longer after, I was experiencing horrible acid reflux. It runs […]

Food Diary: What a Personal Trainer, Gym Owner, and Off-Season Figure Competitor Eats in a Day

by fitness journalist
Steak, Brussels Sprouts, and Ice Cream: What a Personal Trainer, Gym Owner, and Off-Season Figure Competitor Eats in a Day All photos courtesy of Virginia Kinkel. Who: Virginia Kinkel, 32Lives: ArlingtonDoes: Personal trainer and owner of Bodymass Gym I currently begin training at  and end at  every day. Between small group training and one-on-one clients, I train about seven to ten hours a day, and in between I’m doing all the gym ownership/management stuff:  cleaning, folding towels, marketing, community outreach, member growth, trainer hiring, and development. Throughout the day, I’m always drinking water. I usually get about two to four liters, depending on how much I’m […]

One Bowl Eggless Healthy Zucchini Brownies | Nutrition by Nazima | Toronto Registered Dietitian & Personal Trainer

by fitness journalist
There is nothing worst than a “healthy” dessert that doesn’t taste good. Trust me, I have a husband and toddler that will tell me right to my face. I know a recipe isn’t blog worthy when my husband says it “tastes healthy” and my toddler won’t taste seconds. So, when I develop a recipe that my family is grabbing seconds and thirds of, I know it’s a winner. These two bite brownies are a definite winner.  I made my Whole Grain Chocolate Chip Zucchini Muffins the week before and had some zucchini leftover. Someone had commented on my Instagram about […]