best trainers for gym / 227 posts found

Kendal personal trainer helps save a life after man collapses | The Westmorland Gazette

by fitness journalist
A QUICK-thinking gym trainer helped keep a man alive after he collapsed during a workout. Dave Hodgson, 33, of Burton-in-Kendal, immediately stepped in and performed CPR until the emergency services – including an air ambulance – arrived. The 60-year-old man, who has not been named, suddenly became ill while working out at the Pure Leisure gym at South Lakeland Leisure Village, at Borwick, in north Lancashire. The personal trainer, who has worked at South Lakeland Leisure Village for 11 years, has been praised for his quick thinking. Director of corporate affairs at the South Lakeland Leisure Village Trevor White said: […]

Mum and personal trainer raises funds for cancer charities in Dorset | Bournemouth Echo

by fitness journalist
A LOCAL woman has overcome all odds to raise money for two cancer support charities. Charlie Lowe, a gym owner and personal trainer from Bournemouth was diagnosed with stage three breast cancer in 2017. Four months later she was diagnosed again and underwent radiotherapy, chemotherapy, a double mastectomy and a further seven surgeries. Charlie also suffered from two strokes. She said: “It was scary being diagnosed again as I have three children, and all you think about is not being there for them during important events in their life such as exams and prom. “However it really highlighted my amazing […]

The 15 cities where it’s most expensive to live a high-end lifestyle, from buying prime real estate to hiring a personal trainer

by fitness journalist
The bank surveyed 28 cities around the world, looking at costs of things like real estate, cars, designer clothing, fine dining, business class flights, personal trainers, and boarding school. Three Asian cities topped the list: Hong Kong, Shanghai, and Tokyo. If you’re looking to live a high-end lifestyle for as cheaply as possible, you probably want to avoid cities like Hong Kong, Singapore, and New York. In its Global Wealth and Lifestyle Report 2020, Julius Baer ranked the world’s most expensive cities for living a high-end lifestyle. The bank surveyed 28 cities around the world: 10 in Asia, 12 in […]

Murder investigation after British personal trainer found dead | 7NEWS.com.au

by fitness journalist
A murder investigation has been launched after a “beautiful and kind” personal trainer was found dead at a house. British woman Amy-Leanne Stringfellow, 26, was found critically injured by emergency services late Friday night and tragically died a short while later. Emergency services were called to a property in Doncaster, UK, at 11.35pm but they were unable to save her. Her heartbroken family today paid tribute to mum-of-one, describing her as “beautiful and kind” and that she will “live on in your little girl.” They said: “Our hearts are broken and will never truly be repaired. “You were beautiful and […]

Personal trainer slams influencer for wanting sponsored training; influencer says her email misrepresented | Coconuts Singapore

by fitness journalist
It’s been a while since we had a new social media “influencer” saga to eat up and forget about in a week, so when Strength Avenue personal trainer Daphne Loo had some tea to spill a few days ago, we were all for it. On Monday, Loo had received an email from a so-called international wellness coach, motivational speaker and lifestyle blogger by the name of Serene Martin, who had been looking for a gym that would be interested in her social media marketing package. Touting a following of over 30,000 people on Instagram (with the number of paid followers […]

Upper Crossed Syndrome: The Personal Trainer’s Guide

by fitness journalist
Do your clients have excellent posture? If they sit in front of a computer all day, commute long distances, or spend lots of time texting or watching TV, they probably don’t. Many of them will display upper crossed syndrome, a postural compensation first identified and described by Vladimir Janda, the Czech physician who revolutionized rehabilitation therapy. It’s caused by sitting in a slumped position with your head tilted forward. The result is short, tight muscles on the front of your body and long, weak muscles on your upper back. It’s often accompanied by headaches or chronic back pain, shoulder pain, […]

I’m an online personal trainer who makes over $450,000 a year and works with hundreds of clients at a time. Here’s how I started and run my business.

by fitness journalist
Summary List Placement Back in 2009, I was working as a personal trainer in a gym about five hours a day, three to four days a week, and I was getting frustrated with the fact that I could only make as much money as there was time in the day. I was making $25 to $45 an hour, and I had to sit in a dark noisy gym all day. I had to wake up at 5 a.m. and couldn’t take vacations as often as I wanted. I felt stuck because no matter how many certifications I was completing — […]

Sadistic personal trainer faces ‘significant’ jail time for horrific campaign of domestic abuse – Daily Record

by fitness journalist
We will use your email address only for sending you newsletters. Please see ourPrivacy Noticefor details of your data protection rights Thank you for subscribingWe have more newslettersShow meSee our privacy notice One of Scotland’s most violent domestic abusers has been locked up and warned to expect a “significant” jail term when he reappears in court for sentence. Personal trainer Mikie McCash, who terrorised four young women over an 8-year period, fought back tears today as a sheriff remanded him. The “sadistic” 28-year-old – who thought he would be released on bail for Christmas – slumped forward in the dock […]

Personal Trainer Now Holding Sessions In Coles To Allow For Groups Larger Than Two

by fitness journalist
EXERCISE YOUR RIGHTS: Personal trainers say they’ve been devastated by new public health orders in Greater Sydney restricting exercise to groups of two. But one local trainer has found a loop hole. Jeremy Leonard has begun holding sessions within Bondi Junction Coles, where there are no limits of on public gatherings. “I had three clients […] This content was originally published here.

Liquid Fast for Rapid Weight Loss | Advice from Personal Trainer Food

by fitness journalist
You’ve probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let’s go over exactly how to do a clear liquid fast safely and effectively. We’ll also show you how to maintain your weight loss so you don’t gain it all back again. First: How do You do the Fast? You can have any clear liquid beverage that you can see through, and that has zero calories during a 24-48 hour period. So, beverages like […]