best trainers for gym / 290 posts found

Mental Health Within the Fitness Industry: Interview with Chris Beck and Patrick Bryan | Philadelphia Personal Trainer & Fitness Consultant | JL Fitness

by fitness journalist
Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Chris Beck and Patrick Bryan  How do you manage the feeling of always wanting to achieve more? PB: I manage that by constantly setting goals. I don’t believe that we are meant to live life without goals. Les Brown said when you are not pursuing your goals, you’re literally committing spiritual suicide. I’m a big fan of that.  Consistently set goals and let yourself struggle to hit them. Do you feel like the fitness industry needs to put more emphasis on overall […]

How a Glasgow personal trainer is helping others fight anxiety through fitness

by fitness journalist
Working out isn’t necessarily everyone’s cup of tea, but for some people it’s life changing and offers the perfect alternative to the claustrophobia of monotonous jobs. A Glasgow resident and personal trainer, Amy Hill, is one such person – someone whose life was changed by fitness. Speaking to Glasgow Live, Amy talked about how she found herself stuck in a job she didn’t enjoy before a turning point sent her on her way to becoming a personal trainer. She said: “Before I got into fitness I was in a job that was not for me, I was extremely anxious all […]

Kevin Hart Faces Backlash Over Fight With Personal Trainer In Netflix Docuseries

by fitness journalist
PA/Netflix After gracing us with a plethora of films, TV series and stand-up comedy specials, Kevin Hart has curled out one more golden nugget for us to enjoy before the year is out. Hart’s new docuseries, titled Don’t F**k This Up, is available to watch now on Netflix, and – according to the comedian himself – the reaction so far has been ‘unbelievable’. In the docuseries, Kevin and his wife open up about their lives, relationship, family and the difficulties they have faced together. Kevin, for example, cheated on his wife Eniko in 2017, just a month after their son […]

Steph Curry has perfected crazy workout routine with Warriors, claims personal trainer

by fitness journalist
Stephen Curry has developed a crazy workout routine with the Golden State Warriors, claims the player’s personal trainer, Brandon Payne. Payne was a guest on “The Habershow” podcast and he talked about the new workout routine Steph is doing. “It ends up being 30 consecutive makes but it’s from all over the court,” Payne said, via Drew Shiller of NBC Sports Bay Area. “And it includes free throws. We can’t finish until you make those 30 consecutive shots. He got that done in less than three or four minutes … usually it’s 20 shots in about the same amount of time, […]

WATCH: Ruth Bader Ginsburg’s Personal Trainer Bryant Johnson Does Pushups In Front Of Her Casket – CBS Pittsburgh

by fitness journalist
WASHINGTON (AP/KDKA) — The late Supreme Court Justice Ruth Bader Ginsburg is lying in state Friday at the U.S. Capitol, the first woman in American history to do so, in commemoration of her extraordinary life. Toward the end of the line of mourners, one dropped to the ground and did three quick pushups. It was Bryant Johnson, the justice’s beloved trainer of her popular workouts. Bryant Johnson, Ruth Bader Ginsburg’s personal trainer, does push-ups as Justice Ginsburg lies in state in the U.S. Capitol. — CSPAN (@cspan) September 25, 2020 Johnson’s website said he went to California University of Pennsylvania […]

6 Foods A Personal Trainer Swears By

by fitness journalist
In addition to your regular sweating sessions in the gym, take some diet advice from top athletes: eat good quality food spread throughout the day in smaller but more frequent meals, adjusted to the type of your workout and overall caloric needs. It’s fine to listen to your body and eat when hungry, but make sure to eliminate all unhealthy food cravings – managing them is not enough if you’re truly serious about your fitness goals! 1. Fresh juice Green is the color of health, right? Drink a healthy and filling green juice as soon as you wake up. Or […]

[Free eBook] The Online Personal Trainer Success Toolkit

by fitness journalist
I’ve spent over 7 years personally developing, testing, and optimizing my own successful online fitness business, Exceed Nutrition. Now my focus is to provide you with all the knowledge, tools and coaching you need to finally be in control of your online fitness business. If you want to become an online personal trainer, or grow your existing online fitness business, then you’ve come to the right place. This content was originally published here.

Rebel Wilson weight loss secrets revealed by personal trainer Jono Castano | Sunrise

by fitness journalist
Rebel Wilson has made global headlines after dropping multiple dress sizes as part of her “year of health” weight loss mission. Now, the fitness trainer who has been working with the Aussie actress to help her achieve her incredible body transformation has shared some of his secrets. Watch Rebel’s trainer speak to Sunrise about her transformation in the video above During an appearance on Sunrise, Jono Castano revealed some of the tips for losing fat and maintaining weight loss that he gave to the Pitch Perfect star. The Sydney-based trainer said working out at least five days a week, sticking […]

Aces of Trades – Earl Crosswhite Jr., personal trainer

by fitness journalist
Buy Photo Earl Crosswhite Jr, Co-owner & Director of Fitness Maximum Fitness Center in Newark, Ohio. Crosswhite Jr also provides personal training at his gym. (Photo: Jessica Phelps/The Advocate)Buy Photo CONNECTCOMMENTEMAILMORE NEWARK – Earl Crosswhite Jr. grew up in Washington Court House with thoughts of going into computer science. All that changed in high school, however, when he developed “a strong fascination for the study of the human anatomy, and the sport of bodybuilding and fitness.” “I had the ultimate dream to be a top-level bodybuilder or even a professional bodybuilder,” he continued. “I just knew I wanted to be […]

90 Day Fiance: Erika Owens admits to ‘crying for over an over’ after seeing body-shaming post from personal trainer

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Erika Owens says she cried over a body-shaming post. Pic credit: TLC Many of us have packed on a pound or two, or three since being in lockdown, and one such person is 90 Day Fiance: Before the 90 Days alum Erika Owens. Now, the Australian native is feeling the blues after seeing a body-shaming post online. It must have triggered something in the reality star because she later took to Instagram to express how the post has affected her. And, she shared a body-positive message for other women who might be having similar struggles. Erika admits to crying over […]