best trainers for gym / 290 posts found

Prioritizing Inclusivity as a Personal Trainer

by fitness journalist
As fitness professionals, we’re in the business of helping people. We often play critical roles in helping individuals change their lives. Just like any other client, the focus should be on the individual’s unique goals, but there are a few things you can do to make your facility more inclusive and ALL your clients feel more comfortable. Here are some suggestions for fitness professionals working with members of the LGBTQ+ community (specifically the trans community). Making Your Facility More Inclusive Welcome everyone by demonstrating that representation in hiring matters to your business, investing in continued diversity and inclusion education, and […]

7 Methods Your Personal Trainer Uses to Build Core Strength Without Equipment

by fitness journalist
Did you know that all movement originates from your core? To say that a strong core is essential is an understatement. Yet, the legs, chest, and back tend to get all of the attention during conventional workouts. If you want to improve your overall performance, keep yourself safe, and get attention when the shirt comes off, you need to focus on building core strength. There is a common misunderstanding that core strength can only be built with weights and other equipment. Calisthenics or bodyweight exercises are equally as effective as weighted or heavy training – if not more so – […]

Man who spent most of his young adult life in jail is now a personal trainer – Wales Online

by fitness journalist
Thank you for subscribingWe have more newslettersShow meSee our privacy notice Gavin Etchell has spent nearly a decade of his life in prison. Before he had even reached his 20th birthday he had already spent three-and-a-half years behind bars. His last stretch came after he and another man were caught with £300,000 worth of cocaine at a house in Tonypandy in 2014. Gavin received a nine-year prison sentence for his part in the operation. But now the 37-year-old has been given a second chance at going straight, and is passionately pursuing a career as a personal trainer. He was released […]

Seven Tips to Improve Your Personal Trainer Bio (With Examples)

by fitness journalist
Your biography is one of the most visited pages on your website. That gives you an opportunity to connect with potential clients in a profound, deeply personal way—if you can get their attention fast enough, and hold it long enough, to make that connection. “If” does a lot of work in that statement. For personal trainers, the challenge of writing an effective bio comes from two directions: Some find it easy to brag about themselves. Others, like me, find it excruciating. (I’m British, and if we Brits talk about ourselves at all, we quickly apologize for it.) But the secret […]

Meet Personal Trainer Lynn Priest – New Milford Fitness & Aquatics Club

by fitness journalist
Personal Trainers create training plans that are personalized to your needs and allow you to reach your goals without pushing yourself so far that you are prone to injuries. Most Personal Trainers have areas they specialize in…finding the right fit will help you succeed in reaching your goals! Over the next couple of months, we are going to be sharing a Meet the Personal Trainer series, and doing some interviews, so you can get to know our Personal Trainers and better understand how they can help you in your current situation. Lynn Priest has 20 years of experience working in […]

7 of the best exercises to build arm muscle and how to do them, according to a personal trainer

by fitness journalist
Summary List Placement Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your dog on a leash. Any activity where you have to push, pull, lift, or reach requires your arm muscles.  Even if you can accomplish daily tasks with your current level of arm strength, you may still wish to build muscle tone and definition to look sleek and trim in a sleeveless top or T-shirt. Moreover, building arm muscle can boost your metabolism and […]

Antonio Brown’s Former Personal Trainer Accuses Him of Raping Her 3 Times

by fitness journalist
NFL player Antonio Brown has been going through it over the past week. After last week’s drama with the Oakland Raiders, in which Brown allegedly called GM Mike Mayock a “cracker” and demanded he be released from the team before being picked up by the New England Patriots, now he’s being accused of rape by his former personal trainer. Not just once, not even twice, but she’s saying that Brown raped her on THREE separate occasions. Yikes. As they say, when it rains … it pours. Via TMZ Sports: The woman behind the lawsuit, who identifies herself as Britney Taylor, […]

Newport personal trainer jailed for having 121 ecstasy tablets | South Wales Argus

by fitness journalist
A NEWPORT personal trainer is behind bars after police found 121 ecstasy tablets at his flat following a raid. Officers also discovered a powdered form of the class A drug at Ricky Dupon’s home on Corporation Road on Wednesday, July 17. Prosecutor Jenny Yeo told Newport Crown Court how the total amount of ecstasy seized had a potential street value of £3,260. Police also came across cannabis worth up to £360 and a mobile phone which contained drug-related text messages. The 27-year-old Dupon pleaded guilty to possessing class A and class B drugs with intent to supply. Mr Yeo said […]

Personal trainer, 24, falls asleep up to 16 TIMES a day because of her narcolepsy | Daily Mail Online

by fitness journalist
A personal trainer falls asleep up to 16 times a day after being diagnosed with a rare condition and reveals strangers mistake her drowsiness for being drunk. Belle Hutt, 24, was diagnosed with severe narcolepsy – which can be triggered by a change in hormones or infection – after having a swine flu vaccination in 2009. To make things worse, the condition caused her to suffer with hallucinations and sleep paralysis, whereby she is aware of her surroundings but unable to move or speak. It left her terrified of her constant naps, unable to tell between reality and what her hallucinations […]

Hotel Pastry Cook-Turned-Personal Trainer Now Sells Tasty Curry Puffs From Home

by fitness journalist
Last year’s Circuit Breaker dealt a huge blow to Ken Lee’s personal training and health supplement business. To make things worse, his Vietnam-born wife, Le Thi Kim Chi, or Kim, 37, who worked at a nail salon, was retrenched from her job. The couple has two daughters, aged two and 11. Around April last year, the enterprising 40-year-old noticed a growing demand for rice dumplings, as the Dragonboat Festival was two months away. “I saw on the news that everyone was stocking up on glutinous rice. In terms of logistics, I knew it would also be easier as rice dumplings […]