home gyms / 134 posts found

This Bed Transforms Into a Space-Saving Home Gym

by fitness journalist
Training at home when gyms are closed can be difficult. Whether there is a lack of proper equipment or even the lack of space that equipment requires, training at home is not always an option. The PIVOT® Bed aims to change that. The PIVOT® Bed is a new home gym designed by Colin Montgomery and manufactured in the United Kingdom. It is functionally a Murphy bed — a bed that can fold up against a wall it is mounted to — combined with a power rack to offer athletes a home gym that doesn’t require any excess space. The PIVOT® […]

The PIVOT Bed Transforms into a Home Gym | Cool Material

by fitness journalist
If 2020 has taught us anything, it’s that we never really appreciated access to an entire gym of workout equipment for one low monthly fee. We’ve upgraded our home gym as much as possible, but it still feels like we don’t have enough space to tackle every aspect of our pre-2020 workout. That’s where the PIVOT Bed comes in. The PIVOT Bed is a pseudo-Murphy bed that folds up against the wall to become a fully functional home gym. Gas struts help you lift the bed into place before locking the stable and self-supporting device into vertical position. Once it’s […]

Shaun T’s Tips on How to Stick With a Home Workout Plan

by fitness journalist
Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a step, six days a week for six weeks. After five minutes, you’ll be breathing hard. At 10 minutes you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself. And for the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your […]

Back and Arms At-Home Workout

by fitness journalist
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight This content was originally published here.