home gyms / 283 posts found

The PIVOT Bed Transforms into a Home Gym | Cool Material

by fitness journalist
If 2020 has taught us anything, it’s that we never really appreciated access to an entire gym of workout equipment for one low monthly fee. We’ve upgraded our home gym as much as possible, but it still feels like we don’t have enough space to tackle every aspect of our pre-2020 workout. That’s where the PIVOT Bed comes in. The PIVOT Bed is a pseudo-Murphy bed that folds up against the wall to become a fully functional home gym. Gas struts help you lift the bed into place before locking the stable and self-supporting device into vertical position. Once it’s […]

Shaun T’s Tips on How to Stick With a Home Workout Plan

by fitness journalist
Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a step, six days a week for six weeks. After five minutes, you’ll be breathing hard. At 10 minutes you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself. And for the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your […]

Back and Arms At-Home Workout

by fitness journalist
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight This content was originally published here.