What is Scoliosis? Scoliosis is a medical condition that affects the spine. Naturally, the spine is straight. The spine is important because it supports our bodies. In addition, it hosts nerves and blood vessels. Blood vessels transport the oxygen and nutrients to various parts of the body. The vessels also remove Carbon (IV) oxide and other metabolic from our body organs. The nerves in the spine transport sensory impulses to the brain. The spine generally goes down straight from the neck to the lower back. When you have scoliosis, the spine bends to the side. A large number of factors […]
Seven Home Gym Exercises that Work Your Abs So, you’ve invested in a home gym. Now you get to tackle the challenge of creating a workout circuit that will increase your fitness level, burn calories, and offer a full body workout. The area most people like to start with when they get a home gym is the core or abs. The question is, which home gym exercises work the abs most effectively? Depending on your home gym machinery, you may have inverted tables for crunches. If not, a workout pad will suffice. You can do crunches in many variations to work […]
Get the best celeb exclusives and video house tours to your inbox every evening with our daily newsletter When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Katie Price and boyfriend Carl Woods have reportedly decided to work as a team to make her son Harvey’s fitness a main focus. The 18-year-old son of […]
Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend encouraged her to start living a healthier lifestyle. They began working out together via Skype while he was deployed in the military, and Laura’s 10-year-old son, who has unique needs, would watch, and occasionally join them. Her friend was medically discharged and returned home sooner than expected after experiencing a spinal cord injury. Once physically together, their friendship blossomed into a romance and an eventual marriage. And even though […]
When the pandemic first hit, free weights, tension bands and quickly became hot commodities—and for good reason. It didn’t take a team of experts to prove that keeping active (especially when you’re in lockdown) is not only good for your body, but also . Over the summer, the focus turned to kids with trampolines, bikes and other outdoor gear being . But with the long Canadian winter stretching out before parents, it’s getting harder to get the kids to go outdoors to be active. Here, we’ve rounded up some of our favourite active toys—in a range of different price points—for […]
Let’s face it, for most of us being able to build a home gym seems like it will only ever be a dream rather than a reality. Gym equipment is expensive, right? Well, yes. But you know what else is expensive? That gym membership you hardly use. Seriously, it adds up. A membership at Virgin Active Foreshore (the gym closest to MH HQ and the one we hit up during our lunch break) costs R690 per month. Which means over the course of a year, it would cost R8 280. But could we (and you) actually get more bang (and biceps) […]
With the popularity of fitness blasting off in 2019 it’s no secret that getting fit is hotter than ever, and in these modern times, at home gym systems are making it easier than ever to get fit without ever having to leave your house. If you are interested in setting up your workout at home, you will want to know the best gyms setups available which will take some research. We have done a lot of work for you here. Take a look at our top ten best home gym equipment. This content was originally published here.
Yes, y’all, we’ve made a slight change to our plans yet again. Since we bought this house in 2013, we’ve been planning on using one of the bedrooms as a gaming room for Matt where he could set up all of his gaming consoles (he’s collected almost all of them from the very first Nintendo) to create some hybrid of a gaming room and museum. 😀 He’s been excited about that plan, and I was perfectly willing for him to use a bedroom for that purpose. After all, I have a huge amount of space in this house that’s dedicated […]
Need a quick and effective full-body workout? Then get a kick-start for 2019 with Personal Trainer Matias’s workout plan! This content was originally published here.
They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Build that home gym. Before you collapse from a touch of the vapours, we’re not talking about an all-singing, all-dancing, fancy-schmancy machine-fest. Building muscles is simple. And your home gym equipment should reflect that. You’re going to be pumped when you find out how easy it is. This content was originally published here.