In today’s game, high-powered offenses are king. Long gone are the days of wishbone formations, triple-option quarterbacks and play-calling strategies centered around “three yards and a cloud of dust.” In 2020, spread sets are the norm and offenses are designed to put up points in a hurry. For defenses to be successful at slowing them down, they need skilled and versatile defenders in the secondary who can stop the pass and help slow the run game. Washington, D.C., Maryland and Virginia are home to some of the best in the country. Here are my Top 10 defensive backs in the […]
Brian Shaw is a big believer in home gym training. In fact, he is such a big believer in it that he invested the yearly budget of a small village in his own awesome home gym. If you are scratching your head on what exactly did Brian manage to spend 150k, you soon get a sense of math once the video starts and right of the bat, Brian explains that he has a 10,000 $ SwissWing recovery/warm-up device. I’m not sure if Brian looks equally hilarious while using the machine as the guy in the picture below, but even if […]
My home gym is my sanctuary and home office. Right now, I am nearly satisfied with the layout and the exercise equipment that I have. I can do just about everything I need to get stronger. But I’m always looking at stuff I want to get to improve my home gym to make it more functional (PHUNG-ctional). And even though I have the basic equipment to get big and strong, there’s other equipment I’d like to try out in order to improve my lifts. I already have a wish list of “stuff I want for my home gym” written down […]
The morning trade-off… I finish my run and then he is off to work! My hips and body are needing all of the stretching right now. It was my first run of the season in pants and probably my first run in a very long time in matching socks;). We were then off to school and Brooke was so happy to turn in her ‘Marathon in a Month’ slip to the office. PS the marathon slip they were given stopped at 26 miles but Brooke did the additional .2 miles because when you work so hard to do […]
We used to run, dance, swim, and kick-box next to fellow athletes at the gym and Pilates studio and think nothing of all the sweat and labored breathing. These days, it’s safer to assemble a home gym—a sanctuary to get your heart rate up a few times a week. Space is one issue the home gym builder must tackle. Where are you going to set up for your sit-ups? Athletic Trainer and Strength Coach Robb Lamb’s home gym in Seattle is the size of “a very small bedroom,” but this doesn’t hold him back. “For limited space, I like things […]
From pulling a giant yellow hummer, to building cinder block walls, Nick Cannon’s home workout regim This content was originally published here.
That corner you flung a yoga mat in back when you hoped coronavirus would be a 12-week thing is about to have an upgrade: as consumers rush to exercise at home, This content was originally published here.
What Equipment Should You Buy For A Home Gym? Regardless of your budget or how much space you have, anybody can build a perfect home gym with these great ideas. This content was originally published here.
Actor Peter Facinelli, who you may know from The Vanished, Twilight, or Can’t Hardly Wait, knows a t This content was originally published here.
Fitness industry has revolutionized and with that, you’ll see plenty of new equipment finding their place not in gyms but also in homes. People have become more conscious about their body shape and we can easily relate it to the growing influence of their favorite drama or movie stars. Because when you see their impeccable photos on social media, their well-maintained body shape does envy you. After all, who doesn’t want a perfectly toned body but wait a minute. If you are still devouring crabs gluttonously then you have to pause, and think again. This is not getting you anywhere […]