Acolasia 2-in-1 Foldable Home Treadmill Review

Acolasia 2-in-1 Foldable Home Treadmill  

Acolasia Home Treadmill is a 2-in-1 foldable electric cardiovascular fitness unit with incline and a 0.75HP motor for walking, jogging and running. The 2-in-1 design means it offers you two ways to exercise.

These are the regular treadmill mode with the riser and the armrests up, and at up to 10kph speed and the underdesk mode with the riser folded and under your table to walk at speeds between 1-4 kph. Being forged by refined steel it has a robust and durable frame that can carry a maximum total user weight capacity of 300 pounds. It weighs 100 pounds and measures 43.31 x 47.24 x 22.05 inches as assembled in the regular treadmill format and 5.91 x 47.24 x 22.05 inches as folded. This fully foldable and space saving treadmill takes up 0.5 m2 as folded, which is very small.

This modern has a premium look and feel and with a quiet and efficient 0.75HP motor on the base, you can have a fairly intense workout. Despite the power and efficiency it doesn’t really make in any noise in either the conventional or the underdesk mode. You will not disturb others in the house or your neighbors and you can listen to your music comfortably. There are 7 layers on the shock-absorbing running belt for a great cushioning ans support for your knees, joints and muscles. And you can have a low-impact workout that feels much safer than running on the streets or pavements.

It has an anti-slip surface for your safety, for you to not slip and fall off by accident during your workout. Just like on most other treadmills this one also comes with a magnetic safety lock/buckle that gets detached in case your drift back or fall off by accident. The machine stops automatically and safely. You can walk (1-4kph), jog (5-7kph) or run (7-10kph) at speeds up to 10kph.

The large smart LED-backlit control interface is easy to read and operate, with more functions and less buttons. It shows you the current speed, distance traveled, time exercised and calories burned. The running belt is spacious enough for the compact size and the foldable design of the treadmill. It has an installation-free design, is shipped almost assembled to save you on time and effort. You can fold it up in just three easy steps and move it around to put it under your sofa or bed or in your closet or against the wall. At the current price level you’re getting quite good value for the dollar.

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Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Benefits of whole-body vibration training on arterial function and muscle strength in young overweight/obese women.

Hypertens Res. 2017 May;40(5):487-492

Authors: Alvarez-Alvarado S, Jaime SJ, Ormsbee MJ, Campbell JC, Post J, Pacilio J, Figueroa A

The early arterial dysfunction linked with obesity and a sedentary lifestyle heightens the likelihood of suffering from future cardiovascular events. Whole-body vibration training (WBVT) may improve systemic arterial stiffness (brachial-ankle pulse wave velocity (baPWV)) and muscle strength in pre- and post-menopausal women. However, the effectiveness of WBVT to impact the arterial segments included in baPWV is unknown. The aim of this study was to investigate the effects of WBVT on aortic and leg arterial stiffness in young sedentary overweight/obese women. Thirty-eight young (21 years) overweight/obese women were randomized to WBVT (n=25) or a nonexercising control (CON, n=13) groups for 6 weeks. PWV, brachial and aortic blood pressures (BP), wave reflection (augmentation index (AIx)) and leg muscle strength measurements were acquired before and after 6 weeks. WBVT significantly reduced carotid-femoral PWV (aortic stiffness, P<0.05), femoral-ankle (leg arterial stiffness, P<0.01) and baPWV (systemic arterial stiffness, P<0.01) compared with CON. The reduction in brachial systolic BP (SBP), heart rate, aortic SBP, aortic diastolic BP, AIx normalized to a heart rate of 75 beats per min (AIx@75; P<0.01) and AIx (P<0.05) following WBVT was significant compared with CON (P<0.05). WBVT increased leg muscle strength compared with CON (P<0.001). There was a significant negative correlation between changes in relative muscle strength and aortic stiffness (r=-0.41, P<0.05). WBVT led to reductions in arterial stiffness, central BP and wave reflection in young obese women. WBVT may be an effective intervention toward vascular health promotion and prevention in young overweight/obese women ( identifier: NCT02679898).

PMID: 28077859 [PubMed – indexed for MEDLINE]

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WBV: Why Whole Body Vibration? – Feel Better Wellness

WBV-Whole Body Vibration is a fitness machine that improves your balance, core strength and to assists you in losing weight and reducing cellulite.

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Selecting a Home Treadmill

The post Selecting a Home Treadmill appeared first on Laura Norris Running.

A home treadmill is a luxury. However, for many runners, it is also an invaluable training tool. A home treadmill allows you to get in your runs regardless of the time of day, weather, or childcare options. You can run through snowstorms and heatwaves, before or after a long commute, or while your baby babbles in a nearby bassinet. During the COVID-19 pandemic, home treadmills offer an safe alternative to gyms or running outside in crowded areas. 

For some runners who prefer to be outdoors, a home treadmill is preferable to the gym. You can control the temperature of the room (no more stuffy cardio rooms), no other people are around, there is no time limit, and you can play your music, podcast, or audiobook aloud without concerns. If you have kids, you can run without worrying about gym daycare or even waking them up. 

Plus, a home treadmill gives you the luxury of training time. There are no 30- or 60-minute gym limits, no waiting for a treadmill to open up, no rush hours. You can train for as long as you want, whenever you want. 

There are dozens of treadmills on the market, ranging from basic models to luxury machines. How do you pick the best home treadmill for running? You have to take into account your budget and needs, and then look at which features matter the most. 

Motor and Speed

The more powerful the motor, the better it is for running. Treadmill motors are measured in CHP (continuous-duty horsepower). A faster motor will smoothly and quickly change speeds. The minimum recommendation for runners is 3.0 CHP. Higher-end models may reach up to 5 CHP. The faster the motor, the more durable it is, so it’s worth investing in the highest speed motor for your price point. 

Speed is an important factor, especially if you intend to use your treadmill for speedwork and/or are a faster runner. Some home treadmills only reach 10 mph (6:00/mile), while many with more powerful motors reach 12 mph (5:00/mile). Speed typically correlates to the motor; the higher CHP, the faster the belt can go. 

Belt Dimensions and Cushioning

Wider and longer belts encourage a more natural gait, especially for taller runners. If you plan on training for long-distance races on the treadmill, a wider and longer belt will be more comfortable for long runs. 

Typically, treadmills are highly cushioned, which can make the transition back to road running tough after a long winter. Technology has advanced, and now some treadmills offer adjustable cushioning. Some brands, such as NordicTrack, let you adjust between low-impact cushioning and “road-like” cushioning. 


Trail runners and road runners alike benefit from incline training on the treadmill. Inclines allow you to prepare specifically for races, build strength, and add variety to otherwise monotonous treadmill runs. Most treadmills feature incline up to 12% or 15%. 

Many newer models offer a decline option as well. If you intend to use your treadmill for training for hilly road races or net downhill races such as CIM or Boston, or if you are training for trail races, a decline option allows you to mimic the course profile.  

High-End Options: Interactive Training and Non-Motorized Treadmills

Interactive training is one of the hottest fitness trends today. While it certainly is not a necessity, interactive training breaks the monotony of treadmill training – which is valuable if you plan on logging most of your miles on the belt. 

Some models, such as NordicTrack with iFit, feature treadmill belts that automatically adjust the incline to a simulated course led by a trainer or a course you map out on Google Maps. You can run virtually anywhere in the world, from the comfort of your treadmill. The Peloton treadmill is a high-end option that offers live classes and on-demand workouts. (The New York Times  featured a thorough review of the Peloton treadmill compared to Nordictrack,  for those interested in interactive training.)

Non-motorized treadmills, such as Woodway and Trueform, are another high-end option. These treadmills utilize a curved, self-powered belt and tout benefits such as improving running form. (Research does demonstrate that curved non-motorized treadmills influence gait variables such as stride length, but is not fully conclusive as to how well these changes transfer to overground running.) Non-motorized treadmills are harder than motorized treadmills. The cardiometabolic demands of a CNMT are higher (resulting in slower 5K time trial times than motorized treadmills (according to this study in Journal of Strength and Conditioning Research). That is not to say that non-motorized treadmills are bad, but simply that you may encounter certain training obstacles on them and cannot compare them to overground running or motorized treadmill running. (They are also very expensive!)

Picking Your Own Home Treadmill

Choosing a home treadmill comes down to a combination of cost and features. How often will you use it? Will you use it for easy runs or for long runs and speedwork? What types of races do you train for? 

For every runner, there is a treadmill option that fits their budget needs while also providing the desired features. If your budget permits, it is worth considering durability as a primary feature. You will likely log thousands of miles on the machine, so you want it to last! 

For more on treadmill running:
How to Effectively Train for a Race on the Treadmill 
Ask a Running Coach: Treadmill Running 
How to Survive and Enjoy Treadmill Long Runs in Winter 
Three Treadmill Workouts for Winter Training 
Treadmill Incline Workouts for Runners 
Treadmill Workouts for Race Training from the 5K to Marathon 

Linking up with Runner’s Roundup linkup!

Do you own a treadmill at home?

The post Selecting a Home Treadmill appeared first on Laura Norris Running.

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Is there an age limit for whole body vibration exercise?Hypervibe USA

Is there an age limit for whole body vibration exercise?

01st November 2016 in Pearl Diver Newsby Sarah Husband

Exercising has no age limit, but is age-specific, meaning that some types of exercise are more recommended for people in certain age groups. Weight lifting for example is not the best choice for kids or teens, but is an excellent physical activity for adults, and even for seniors, as long as the loads are adapted to one’s fitness level.

Same goes for cardio and aerobic exercises: some are more suitable for teens, others are recommended to adults, and others are excellent for seniors. But there are also some physical activities, such as swimming for example, which are suitable for all age groups, and whole body vibration seems to be in this category too.

In today’s article, we’ll take a look at some studies that show that vibration machine exercises are safe and effective in people of different ages. Hopefully these will encourage you to give whole body vibration a try, if you’re still reluctant or insecure when it comes to this form of training.

Ideally, one should start practising sports and exercising during childhood, but even if you’ve never practised any sport and your lifestyle has been rather sedentary until now, studies show you can still benefit from exercising.

Doing physical activities for at least 30 minutes a day can help reverse some of the effects of inactivity and can help you strengthen your muscles and bones, improve your balance and posture and decrease the risk of ailments, as exercise has immunity-boosting effects.

So whether you want to strengthen your body, to get leaner or to relieve the tension from your body and relax after a tiring day, whole body vibration can be a good way to start exercising, regardless of your age.

Benefits of whole body vibration exercises in teens, adults and seniors

It’s very unlikely to hear any health professional or doctor recommending whole body vibration to children as their regular or main form of physical activity, as kids should be active and practice sports if they’re able to move normally. However in some cases WBV can be a viable solution, especially in kids who have impaired motor function, or cannot practice conventional exercises for various reasons.

There isn’t enough scientific evidence to support the regular use of vibration exercises in kids, but the available research suggest some special categories of patients under 18 years that can benefit from WBV therapy.

For example, it’s been shown by several studies that in kids with cerebral palsy, WBV can improve mobility and the bone density, and in kids with Down syndrome, WBV training has helped improve body composition. Also, in children with cystic fibrosis, this form of therapy was found to be efficient in increasing leg strength and power, while in those with severe motor impairments, vibration machine therapy was found to improve mobility.

But it’s not just children with impairments who can benefit from whole body vibration. In adults, exercises performed on a vibration machine can improve the bone mineral density of the spine, improve balance and muscle endurance of the lower leg, improve flexibility and contribute to a healthier body composition.

Vibration machine exercises can be beneficial for untrained adults, as well as for amateur and professional athletes, and can help people with various conditions improve their strength, stamina, body fat percentage, mobility and balance.

Vibration therapy was proven to improve cognitive performance in people with ADHD, to improve muscle strength and jump height in untrained healthy adults, when incorporated in a resistance training routine, and to improve the walking function in people with spinal cord injury.

All these effects have been experienced by adults of different ages and fitness levels. And this is not all; seniors who want to stay active can also add whole body vibration to their weekly routine, as WBV therapy is considered safe in elders and can be used both for therapeutic and fitness purposes.

In patients aged 50+ years, WBV has been found to reduce lower back pain, improve the knee muscle strength, speed of movement and jump performance, improve balance and lower body strength, decrease the fall risk and improve the health-related quality of life.

As you can see, there isn’t an age limit for whole body vibration exercises. Still, to get the most of your physical activities, you should always try to vary your workouts and practice both strength and cardio exercises, regardless of the machines or equipment you choose to use.

Have something to add to this article? Comment below or join our Facebook community and share your thoughts with us there.

This content was originally published here.


How to Shop for a Home Treadmill – Quality Guide | Fitness Gallery

A home treadmill is a good investment if you are looking to stay fit or become healthier and you don’t have the time to get to a gym or can’t go outside.  In fact, many people decide to purchase an in-home treadmill because it provides privacy and convenience of use.  A quick 30 to 60-minute run can help maintain good health and proper fitness.  However, when deciding which treadmill to purchase, it is easy to be misled.

Treadmill Reviews - Best Home TreadmillWhen looking for a quality treadmill, people often search “Best Home Treadmill 2019” and stumble upon review websites such as  This, however, isn’t reliable because these sites are often paid by low-end manufacturers to say their treadmills are the best.  Seriously reconsider your source if they recommend ProForm, Sole, or NordicTrack treadmills.

Buying a treadmill is similar to the process of buying a car.  You must look at its features and overall quality before confirming the purchase.  There are a few key components and features that you should consider before buying a home treadmill.

Treadmill Manufacturer

When you are looking for a treadmill, the first thing you should consider is the manufacturer.  Would you rather buy a car from Toyota, or Tachikawa Motors or from some other manufacturer you’ve never heard of?

Reputable companies build their brands through years of producing high-quality products and services.  A good reputation [from a known source] can be trusted.  TRUE Fitness, for example, has proven themselves trustworthy by producing high-quality cardio equipment since 1981.  Unlike the infomercial junk peddled online via review sites, TRUE stands behind all of their home treadmills with robust warranties; most include 30 years coverage on the motor, and 7-10 years on all parts, which makes TRUE a reliable choice.

Other quality home treadmill manufacturers include Precor Fitness, Life Fitness, and Woodway treadmills.  We always encourage people to try treadmills in person before buying.  In person, quality is easy to see, hear, and feel.  If you run on a TRUE treadmill, then get on NordicTrack treadmill, you will immediately recognize the difference.

The Treadmill Quality Test

You should always try it before you buy it.  Similar to test driving a car, giving the treadmill you are considering a test run is important as well.  A few things you should focus on:

Do NOT Compromise on Quality

You should not compromise on quality to save a few extra bucks.  A cheaper, less reliable treadmill is more likely to malfunction and also has a shorter lifespan than a high-quality treadmill.  The price of repairing or replacing it could vastly outweigh the up-front cost of purchasing a high-quality treadmill.

Cheaper treadmills can be loud, making them inconvenient for a before-work workout.  Also, poor deck cushioning may result in injury, stopping your fitness plans entirely.  High-quality treadmills offer longer lifespans and durability, in addition to better functionality.  Superior engineering [typically on solid steel frames] and safety features minimize your chance of injury.

If you’re planning to buy exercise equipment, always buy quality and shop Fitness Gallery.  Don’t buy low-quality infomercial or big-box store equipment that will not last.  There’s nothing more important than your health, so don’t cut corners.  Always shop for quality home treadmills that are built for the long run.  At Fitness Gallery, we’re dedicated to carrying the world’s finest fitness equipment.  We’ve been in business since 1997 because we don’t try to carry the most brands, we simply carry the best brands.  We do this because we stand behind everything we sell.  Feel free to contact us today with any questions, we can help you find the right treadmill for your needs and budget!

This content was originally published here.


Exercising with fibromyalgia pain: can whole body vibration be a solution?

The third most common rheumatic disorder in the world, fibromyalgia affects mostly women, about 5% of all females suffering from this condition. It can also be present in men, and is defined by widespread pain and tenderness of the muscles, permanent fatigue, anxiety and depression.

Fibromyalgia causes sleep problems and moodiness, and can favor the development of other health issues, such as irritable bowel syndrome or obesity. The cause of this condition is not known, but it is believed that prolonged exposure to stress and frequent infections, as well as physical trauma, may favor the development of the typical symptoms.

There’s no known cure for fibromyalgia at the moment, and the manifestations can come and go without an apparent trigger, and can get worse in time, being very difficult to say what exactly caused their worsening. The remedies available – pharmacological or non-pharmacological – can only decrease the pain and fatigue for a while, but cannot cure these symptoms completely.

Also, there are medications that can help keep anxiety and stress under control, preventing depression, but none of these treatments offers permanent relief. Exercise and stress-reduction techniques seem to be helpful as well, but for lots of fibro patients, doing conventional exercises is too tiring and stressful.

In today’s article we’ll take a look at the effects of whole body vibration in fibromyalgia sufferers, to see if this type of physical activity could replace conventional workouts and relieve the pain and discomfort caused by fibromyalgia.

Whole body vibration exercises, positive effects in in fibromyalgia patients

Vibration exercises require less time and effort than conventional ones, and can be adjusted to match the fitness level and stamina of the user by simply increasing or decreasing the amplitude, frequency and intensity of the vibrations. These advantages recommend vibration machines to fibromyalgia sufferers who want to get more active and keep their body in good shape.

With a whole body vibration machine, one can target various body areas and strengthen their muscles and bones, tone their body, improve their circulation and relieve back pain and muscle pain, this form of training being safe in people of all ages. WBV has been found to be effective in improving flexibility and the range of motion in joints, as well as in decreasing inflammation and balancing hormones, and seems to be helpful in improving one’s mood and energy levels as well.

All these effects are important to fibromyalgia sufferers, and the good news is that there are lots of studies that support the use of vibrating platforms in people with this condition. Spanish scientists from University of Seville for example tested the efficiency of WBV in 30 postmenopausal women suffering from fibromyalgia. They performed WBV therapy for 6 weeks, and their results were compared to the ones obtained by a control group who performed regular exercises, for the same time period.

The scientists found significant improvements in both groups in terms of strength, balance, pain, stability and overall health status. However, in the vibration group the effects were more pronounced, so the researchers concluded that patients with fibromyalgia may gain additional benefits from WBV therapy.

Another study conducted by Spanish scientists from the University of Barcelona showed that exercising on a vibration machine can reduce pain and fatigue in firbo sufferers, improving the physical function of these patients and contributing to a better quality of life.

Researchers from the Purdue University Indianapolis also investigated the use of WBV in fibromyalgia sufferers and found that this form of therapy can reduce pain and improve the quality of life in this group of patients. In another study, whole body vibration exercises were found to contribute to better balance, coordination and muscle strength in patients with fibromyalgia.

Thus, if you suffer from this condition and are looking for a safe and efficient solution, whole body vibration may be a good choice. As suggested by these studies, exercises done on a vibration platform are of low impact, time-efficient and provide similar benefits or even better results than conventional physical therapy.

This content was originally published here.


Hypervibe Whole Body Vibration Weight Loss in USAHypervibe USA

Hypervibe USA weight loss vibration machines help you to turn up your body’s fat-burning fire in the privacy of your own home with no more than 10-minutes a day.

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Vibration exercise study finds some relief for fibromyalgia — ScienceDaily

“Our findings are promising, but it is not entirely clear whether these improvements were the result of added vibration or just the effects of being more active,” said lead author Tony Kaleth, associate professor in the School of Physical Education and Tourism Management at Indiana University-Purdue University Indianapolis.

“Effects of whole-body vibration exercise on physical function and pain severity in patients with fibromyalgia” was discussed on Thursday during the clinical populations session at the American College of Sports Medicine annual meeting in Orlando, Fla.

Regular exercise participation is one of the best known therapies for patients with fibromyalgia, a disorder characterized by widespread musculoskeletal pain and fatigue. Many patients, however, are averse to participating over fears of pain that may be associated with increased physical activity. As a result, said Kaleth, many patients continue to spiral downward, further exacerbating a sedentary lifestyle that often leads to a worsening of symptoms.

“Over time, this can lead to additional weight gain, as well as accompanying chronic health conditions associated with obesity, such as high blood pressure, and type 2 diabetes,” he said.

Whole-body vibration exercise involves standing, sitting or lying on a machine with a vibrating platform that causes muscles to contract and relax as the machine vibrates. The machines primarily are used by researchers but have begun appearing in fitness centers and are sold commercially.

“Vibration training is increasingly being studied in clinical populations as a potential therapeutic mode of exercise training,” Kaleth said. “Although the results are largely equivocal and in need of further study, studies have reported improvements in strength, muscle spasticity and pain in select populations.”

Fibromyalgia, which has no cure, is primarily diagnosed in women and may also involve difficulties with sleep, memory and mood. The disorder affects an estimated 1-3 percent of the population.

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Whole body vibration shakes up microbiome, reduces inflammation in diabetes –

In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration appears to improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to deter inflammation, investigators report.

For the first time they have described how regular use of whole body vibration can create this healthier mix by yielding a greater percentage of macrophages — cells that can both promote or prevent inflammation — that suppress rather than promote.

In their mouse model, investigators at the Medical College of Georgia and Dental College of Georgia at Augusta University have also shown that whole body vibration alters the microbiome, a collection of microorganisms in and on our body, which help protect us from invaders and, in the gut, help us digest food.

Changes they saw included increasing levels of a bacterium that makes short chain fatty acids, which can help the body better utilize glucose, they report in the International Journal of Molecular Sciences. Glucose is used by the body for fuel but at high levels promotes inflammation, insulin insensitivity and ultimately can cause diabetes.

While there were other changes, the most dramatic they documented was the 17-fold increase in this bacterium called Alistipes, a gut bacterium not typically in high supply there but known to be proficient at making short chain fatty acids which, in turn, are “very good” at decreasing inflammation in the gut, says Dr. Jack Yu, chief of pediatric plastic surgery at MCG. Alistipes, which helps ferment our food without producing alcohol, generally improves the metabolic status of our gut and makes us more proficient at using the glucose we consume for energy.

When they saw this, co-corresponding authors Yu and Dr. Babak Baban, immunologist and interim associate dean for research at DCG, immediately thought that giving a dose of the bacterium, like you would a medication, with a smaller dose of whole body vibration — in this case 10 minutes versus 20 minutes five times weekly — might work just as well, and it did, they report.

It what appears to be this good chain reaction, when Alistipes went up, glucose use and the macrophage mix also improved, Baban says. “The sequencing is not yet completely clear,” Yu says, “But it appears to be a closed loop, feed forward, self-magnifying cycle.”

Our microbiome, like a casserole, is in layers and one way whole body vibration may work is by rearranging those layers, Baban says, but they reiterate that no one is certain just how whole body vibration works in this or other scenarios, like as an exercise mimic without all the proactive movement.

But it appears to help address a key concern in diabetes and many common diseases: inflammation. While acute inflammation helps us fight disease, chronic inflammation helps start and sustain a variety of diseases from cardiovascular problems to cancer as well as diabetes.

With rates of inflammation-producing obesity and related type 2 diabetes increasing — even in children — new therapies that can directly help avoid the health consequences are needed, they write. They add that while more work is needed, whole body vibration might be one widely applicable and generally safe approach to use.

Macrophages, which promote inflammation, called M1, and suppress inflammation, called M2, play an important role in regulation of the inflammatory response. The inflammatory status of macrophages also influences the gut microbiome and vice versa.

In Baban and Yu’s mouse model of type 2 diabetes, where circulating glucose levels are high, they wanted to know how whole-body vibration affected the inflammatory status of macrophages and the diversity of the microbiome. They theorized their diabetes model would have more M1s, and that whole body vibration would result in more M2s and yield changes in the microbiome as well.

They found both a significant increase in the number of M2s as well as increases in levels of other anti-inflammatory molecules like the cytokine IL-10, in both normal mice and their diabetes mouse model after vibration. In fact, whole body vibration restored M2 levels to that of normal controls.

In the microbiome, they saw numerous shifts but by far the most significant was the increase in Alistipes and a general decrease in the diversity of the microbiome.

They note that while more diversity is generally considered a good thing, in this case the shift likely resulted from an increase in species like Alistipes, which can produce short chain fatty acids like butyrate, which result from the fermentation of dietary fiber in our gut and which feed inhabitants of the microbiome, are highly anti-inflammatory and can help reverse ill effects of high-fat diets, they write.

Theirs is the first study to document crosstalk between the microbiome and innate immunity by altering the macrophage mix with whole body vibration. Innate immunity is a sort of basic defense that immediately responds to invaders in the body and includes physical barriers like the skin as well as immune cells like macrophages, which are key to this response. In this scenario, macrophages, for example, release other cells called cytokines that help trigger inflammation. Adaptive immunity is when the body makes a specific cell, like an antibody, to target a specific invader.

They note that it’s still impossible to know whether the microbiome or macrophage shift comes first but theorize that making more glucose available to macrophages fosters inflammation and insulin resistance.

Another experiment they want to do to better define the order, is to delete the macrophages and see if they still see the other effects, Baban says.

But either way, the investigators say the clear interaction provides more evidence that whole body vibration can turn down inflammation.

The microbiome lives in the mouth, gut, vagina and skin — mostly in the gut– at points where our body comes in contact with foreign items to help protect us from invaders. In the gut it helps us digest and use our food.

Scientists have found more than 8 million genes represented in the bacteria, fungi and viruses that comprise a healthy human microbiome while the human himself has more like 20,000 to 25,000 genes. Obesity has been associated with a less-diverse microbiome, which is actually more efficient at digesting food.

In diabetes, whole body vibration is known to reduce ill effects like excessive urine production and excessive thirst, Yu reported in 2012 to the Third World Congress of Plastic Surgeons of Chinese Descent. That work was in a mouse model, which mimicked overeating adolescents. Vibration also reduced inflammation levels, including shifts in some immune cell levels. Vibration also was better than drugs at reducing A1C levels, which provide a better idea of your average blood sugar levels than a fasting glucose by showing what percentage of your oxygen-carrying hemoglobin is routinely coated with sugar. High glucose, or blood sugar levels, may result in sugar binding to cells and other places inside the body where it can alter function.

“Hyperglycemia is not good,” says Yu. “When it happens you perturb the normal.”

While Alistipes, which does not survive well outside the body, is not currently a part of probiotics or even yogurt cultures, for these studies the investigators used levels of other bacterium, like lactobacillus, found in yogurt to determine how much to give when they tried the Alistipes as a medicine adjunct to whole body vibration.

Alistipes is found in plants, and levels have been shown to be decreased in individuals with inflammatory bowel disease and Crohn’s. Higher levels have been associated with depression, and high levels can be found in the gut of hibernating bears.

A 2017 study published in Endocrinology by Drs. Alexis Stranahan and Meghan E. McGee-Lawrence at MCG, see, provided evidence that in their animal model of obesity and diabetes, whole body vibration was essentially the same as walking on a treadmill at reducing body fat and improving muscle and bone tone, including reducing seriously unhealthy fat around the liver, where it produces damage similar to excessive drinking. To see the full study visit htm.

This content was originally published here.