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Is there an age limit for whole body vibration exercise?Hypervibe USA

Is there an age limit for whole body vibration exercise?

01st November 2016 in Pearl Diver Newsby Sarah Husband

Exercising has no age limit, but is age-specific, meaning that some types of exercise are more recommended for people in certain age groups. Weight lifting for example is not the best choice for kids or teens, but is an excellent physical activity for adults, and even for seniors, as long as the loads are adapted to one’s fitness level.

Same goes for cardio and aerobic exercises: some are more suitable for teens, others are recommended to adults, and others are excellent for seniors. But there are also some physical activities, such as swimming for example, which are suitable for all age groups, and whole body vibration seems to be in this category too.

In today’s article, we’ll take a look at some studies that show that vibration machine exercises are safe and effective in people of different ages. Hopefully these will encourage you to give whole body vibration a try, if you’re still reluctant or insecure when it comes to this form of training.

Ideally, one should start practising sports and exercising during childhood, but even if you’ve never practised any sport and your lifestyle has been rather sedentary until now, studies show you can still benefit from exercising.

Doing physical activities for at least 30 minutes a day can help reverse some of the effects of inactivity and can help you strengthen your muscles and bones, improve your balance and posture and decrease the risk of ailments, as exercise has immunity-boosting effects.

So whether you want to strengthen your body, to get leaner or to relieve the tension from your body and relax after a tiring day, whole body vibration can be a good way to start exercising, regardless of your age.

Benefits of whole body vibration exercises in teens, adults and seniors

It’s very unlikely to hear any health professional or doctor recommending whole body vibration to children as their regular or main form of physical activity, as kids should be active and practice sports if they’re able to move normally. However in some cases WBV can be a viable solution, especially in kids who have impaired motor function, or cannot practice conventional exercises for various reasons.

There isn’t enough scientific evidence to support the regular use of vibration exercises in kids, but the available research suggest some special categories of patients under 18 years that can benefit from WBV therapy.

For example, it’s been shown by several studies that in kids with cerebral palsy, WBV can improve mobility and the bone density, and in kids with Down syndrome, WBV training has helped improve body composition. Also, in children with cystic fibrosis, this form of therapy was found to be efficient in increasing leg strength and power, while in those with severe motor impairments, vibration machine therapy was found to improve mobility.

But it’s not just children with impairments who can benefit from whole body vibration. In adults, exercises performed on a vibration machine can improve the bone mineral density of the spine, improve balance and muscle endurance of the lower leg, improve flexibility and contribute to a healthier body composition.

Vibration machine exercises can be beneficial for untrained adults, as well as for amateur and professional athletes, and can help people with various conditions improve their strength, stamina, body fat percentage, mobility and balance.

Vibration therapy was proven to improve cognitive performance in people with ADHD, to improve muscle strength and jump height in untrained healthy adults, when incorporated in a resistance training routine, and to improve the walking function in people with spinal cord injury.

All these effects have been experienced by adults of different ages and fitness levels. And this is not all; seniors who want to stay active can also add whole body vibration to their weekly routine, as WBV therapy is considered safe in elders and can be used both for therapeutic and fitness purposes.

In patients aged 50+ years, WBV has been found to reduce lower back pain, improve the knee muscle strength, speed of movement and jump performance, improve balance and lower body strength, decrease the fall risk and improve the health-related quality of life.

As you can see, there isn’t an age limit for whole body vibration exercises. Still, to get the most of your physical activities, you should always try to vary your workouts and practice both strength and cardio exercises, regardless of the machines or equipment you choose to use.

Have something to add to this article? Comment below or join our Facebook community and share your thoughts with us there.

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How to Shop for a Home Treadmill – Quality Guide | Fitness Gallery

A home treadmill is a good investment if you are looking to stay fit or become healthier and you don’t have the time to get to a gym or can’t go outside.  In fact, many people decide to purchase an in-home treadmill because it provides privacy and convenience of use.  A quick 30 to 60-minute run can help maintain good health and proper fitness.  However, when deciding which treadmill to purchase, it is easy to be misled.

Treadmill Reviews - Best Home TreadmillWhen looking for a quality treadmill, people often search “Best Home Treadmill 2019” and stumble upon review websites such as TreadmillReviews.net.  This, however, isn’t reliable because these sites are often paid by low-end manufacturers to say their treadmills are the best.  Seriously reconsider your source if they recommend ProForm, Sole, or NordicTrack treadmills.

Buying a treadmill is similar to the process of buying a car.  You must look at its features and overall quality before confirming the purchase.  There are a few key components and features that you should consider before buying a home treadmill.

Treadmill Manufacturer

When you are looking for a treadmill, the first thing you should consider is the manufacturer.  Would you rather buy a car from Toyota, or Tachikawa Motors or from some other manufacturer you’ve never heard of?

Reputable companies build their brands through years of producing high-quality products and services.  A good reputation [from a known source] can be trusted.  TRUE Fitness, for example, has proven themselves trustworthy by producing high-quality cardio equipment since 1981.  Unlike the infomercial junk peddled online via review sites, TRUE stands behind all of their home treadmills with robust warranties; most include 30 years coverage on the motor, and 7-10 years on all parts, which makes TRUE a reliable choice.

Other quality home treadmill manufacturers include Precor Fitness, Life Fitness, and Woodway treadmills.  We always encourage people to try treadmills in person before buying.  In person, quality is easy to see, hear, and feel.  If you run on a TRUE treadmill, then get on NordicTrack treadmill, you will immediately recognize the difference.

The Treadmill Quality Test

You should always try it before you buy it.  Similar to test driving a car, giving the treadmill you are considering a test run is important as well.  A few things you should focus on:

Do NOT Compromise on Quality

You should not compromise on quality to save a few extra bucks.  A cheaper, less reliable treadmill is more likely to malfunction and also has a shorter lifespan than a high-quality treadmill.  The price of repairing or replacing it could vastly outweigh the up-front cost of purchasing a high-quality treadmill.

Cheaper treadmills can be loud, making them inconvenient for a before-work workout.  Also, poor deck cushioning may result in injury, stopping your fitness plans entirely.  High-quality treadmills offer longer lifespans and durability, in addition to better functionality.  Superior engineering [typically on solid steel frames] and safety features minimize your chance of injury.

If you’re planning to buy exercise equipment, always buy quality and shop Fitness Gallery.  Don’t buy low-quality infomercial or big-box store equipment that will not last.  There’s nothing more important than your health, so don’t cut corners.  Always shop for quality home treadmills that are built for the long run.  At Fitness Gallery, we’re dedicated to carrying the world’s finest fitness equipment.  We’ve been in business since 1997 because we don’t try to carry the most brands, we simply carry the best brands.  We do this because we stand behind everything we sell.  Feel free to contact us today with any questions, we can help you find the right treadmill for your needs and budget!

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Exercising with fibromyalgia pain: can whole body vibration be a solution?

The third most common rheumatic disorder in the world, fibromyalgia affects mostly women, about 5% of all females suffering from this condition. It can also be present in men, and is defined by widespread pain and tenderness of the muscles, permanent fatigue, anxiety and depression.

Fibromyalgia causes sleep problems and moodiness, and can favor the development of other health issues, such as irritable bowel syndrome or obesity. The cause of this condition is not known, but it is believed that prolonged exposure to stress and frequent infections, as well as physical trauma, may favor the development of the typical symptoms.

There’s no known cure for fibromyalgia at the moment, and the manifestations can come and go without an apparent trigger, and can get worse in time, being very difficult to say what exactly caused their worsening. The remedies available – pharmacological or non-pharmacological – can only decrease the pain and fatigue for a while, but cannot cure these symptoms completely.

Also, there are medications that can help keep anxiety and stress under control, preventing depression, but none of these treatments offers permanent relief. Exercise and stress-reduction techniques seem to be helpful as well, but for lots of fibro patients, doing conventional exercises is too tiring and stressful.

In today’s article we’ll take a look at the effects of whole body vibration in fibromyalgia sufferers, to see if this type of physical activity could replace conventional workouts and relieve the pain and discomfort caused by fibromyalgia.

Whole body vibration exercises, positive effects in in fibromyalgia patients

Vibration exercises require less time and effort than conventional ones, and can be adjusted to match the fitness level and stamina of the user by simply increasing or decreasing the amplitude, frequency and intensity of the vibrations. These advantages recommend vibration machines to fibromyalgia sufferers who want to get more active and keep their body in good shape.

With a whole body vibration machine, one can target various body areas and strengthen their muscles and bones, tone their body, improve their circulation and relieve back pain and muscle pain, this form of training being safe in people of all ages. WBV has been found to be effective in improving flexibility and the range of motion in joints, as well as in decreasing inflammation and balancing hormones, and seems to be helpful in improving one’s mood and energy levels as well.

All these effects are important to fibromyalgia sufferers, and the good news is that there are lots of studies that support the use of vibrating platforms in people with this condition. Spanish scientists from University of Seville for example tested the efficiency of WBV in 30 postmenopausal women suffering from fibromyalgia. They performed WBV therapy for 6 weeks, and their results were compared to the ones obtained by a control group who performed regular exercises, for the same time period.

The scientists found significant improvements in both groups in terms of strength, balance, pain, stability and overall health status. However, in the vibration group the effects were more pronounced, so the researchers concluded that patients with fibromyalgia may gain additional benefits from WBV therapy.

Another study conducted by Spanish scientists from the University of Barcelona showed that exercising on a vibration machine can reduce pain and fatigue in firbo sufferers, improving the physical function of these patients and contributing to a better quality of life.

Researchers from the Purdue University Indianapolis also investigated the use of WBV in fibromyalgia sufferers and found that this form of therapy can reduce pain and improve the quality of life in this group of patients. In another study, whole body vibration exercises were found to contribute to better balance, coordination and muscle strength in patients with fibromyalgia.

Thus, if you suffer from this condition and are looking for a safe and efficient solution, whole body vibration may be a good choice. As suggested by these studies, exercises done on a vibration platform are of low impact, time-efficient and provide similar benefits or even better results than conventional physical therapy.

This content was originally published here.

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Hypervibe Whole Body Vibration Weight Loss in USAHypervibe USA

Hypervibe USA weight loss vibration machines help you to turn up your body’s fat-burning fire in the privacy of your own home with no more than 10-minutes a day.

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Vibration exercise study finds some relief for fibromyalgia — ScienceDaily

“Our findings are promising, but it is not entirely clear whether these improvements were the result of added vibration or just the effects of being more active,” said lead author Tony Kaleth, associate professor in the School of Physical Education and Tourism Management at Indiana University-Purdue University Indianapolis.

“Effects of whole-body vibration exercise on physical function and pain severity in patients with fibromyalgia” was discussed on Thursday during the clinical populations session at the American College of Sports Medicine annual meeting in Orlando, Fla.

Regular exercise participation is one of the best known therapies for patients with fibromyalgia, a disorder characterized by widespread musculoskeletal pain and fatigue. Many patients, however, are averse to participating over fears of pain that may be associated with increased physical activity. As a result, said Kaleth, many patients continue to spiral downward, further exacerbating a sedentary lifestyle that often leads to a worsening of symptoms.

“Over time, this can lead to additional weight gain, as well as accompanying chronic health conditions associated with obesity, such as high blood pressure, and type 2 diabetes,” he said.

Whole-body vibration exercise involves standing, sitting or lying on a machine with a vibrating platform that causes muscles to contract and relax as the machine vibrates. The machines primarily are used by researchers but have begun appearing in fitness centers and are sold commercially.

“Vibration training is increasingly being studied in clinical populations as a potential therapeutic mode of exercise training,” Kaleth said. “Although the results are largely equivocal and in need of further study, studies have reported improvements in strength, muscle spasticity and pain in select populations.”

Fibromyalgia, which has no cure, is primarily diagnosed in women and may also involve difficulties with sleep, memory and mood. The disorder affects an estimated 1-3 percent of the population.

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Whole body vibration shakes up microbiome, reduces inflammation in diabetes – ScienceBlog.com

In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration appears to improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to deter inflammation, investigators report.

For the first time they have described how regular use of whole body vibration can create this healthier mix by yielding a greater percentage of macrophages — cells that can both promote or prevent inflammation — that suppress rather than promote.

In their mouse model, investigators at the Medical College of Georgia and Dental College of Georgia at Augusta University have also shown that whole body vibration alters the microbiome, a collection of microorganisms in and on our body, which help protect us from invaders and, in the gut, help us digest food.

Changes they saw included increasing levels of a bacterium that makes short chain fatty acids, which can help the body better utilize glucose, they report in the International Journal of Molecular Sciences. Glucose is used by the body for fuel but at high levels promotes inflammation, insulin insensitivity and ultimately can cause diabetes.

While there were other changes, the most dramatic they documented was the 17-fold increase in this bacterium called Alistipes, a gut bacterium not typically in high supply there but known to be proficient at making short chain fatty acids which, in turn, are “very good” at decreasing inflammation in the gut, says Dr. Jack Yu, chief of pediatric plastic surgery at MCG. Alistipes, which helps ferment our food without producing alcohol, generally improves the metabolic status of our gut and makes us more proficient at using the glucose we consume for energy.

When they saw this, co-corresponding authors Yu and Dr. Babak Baban, immunologist and interim associate dean for research at DCG, immediately thought that giving a dose of the bacterium, like you would a medication, with a smaller dose of whole body vibration — in this case 10 minutes versus 20 minutes five times weekly — might work just as well, and it did, they report.

It what appears to be this good chain reaction, when Alistipes went up, glucose use and the macrophage mix also improved, Baban says. “The sequencing is not yet completely clear,” Yu says, “But it appears to be a closed loop, feed forward, self-magnifying cycle.”

Our microbiome, like a casserole, is in layers and one way whole body vibration may work is by rearranging those layers, Baban says, but they reiterate that no one is certain just how whole body vibration works in this or other scenarios, like as an exercise mimic without all the proactive movement.

But it appears to help address a key concern in diabetes and many common diseases: inflammation. While acute inflammation helps us fight disease, chronic inflammation helps start and sustain a variety of diseases from cardiovascular problems to cancer as well as diabetes.

With rates of inflammation-producing obesity and related type 2 diabetes increasing — even in children — new therapies that can directly help avoid the health consequences are needed, they write. They add that while more work is needed, whole body vibration might be one widely applicable and generally safe approach to use.

Macrophages, which promote inflammation, called M1, and suppress inflammation, called M2, play an important role in regulation of the inflammatory response. The inflammatory status of macrophages also influences the gut microbiome and vice versa.

In Baban and Yu’s mouse model of type 2 diabetes, where circulating glucose levels are high, they wanted to know how whole-body vibration affected the inflammatory status of macrophages and the diversity of the microbiome. They theorized their diabetes model would have more M1s, and that whole body vibration would result in more M2s and yield changes in the microbiome as well.

They found both a significant increase in the number of M2s as well as increases in levels of other anti-inflammatory molecules like the cytokine IL-10, in both normal mice and their diabetes mouse model after vibration. In fact, whole body vibration restored M2 levels to that of normal controls.

In the microbiome, they saw numerous shifts but by far the most significant was the increase in Alistipes and a general decrease in the diversity of the microbiome.

They note that while more diversity is generally considered a good thing, in this case the shift likely resulted from an increase in species like Alistipes, which can produce short chain fatty acids like butyrate, which result from the fermentation of dietary fiber in our gut and which feed inhabitants of the microbiome, are highly anti-inflammatory and can help reverse ill effects of high-fat diets, they write.

Theirs is the first study to document crosstalk between the microbiome and innate immunity by altering the macrophage mix with whole body vibration. Innate immunity is a sort of basic defense that immediately responds to invaders in the body and includes physical barriers like the skin as well as immune cells like macrophages, which are key to this response. In this scenario, macrophages, for example, release other cells called cytokines that help trigger inflammation. Adaptive immunity is when the body makes a specific cell, like an antibody, to target a specific invader.

They note that it’s still impossible to know whether the microbiome or macrophage shift comes first but theorize that making more glucose available to macrophages fosters inflammation and insulin resistance.

Another experiment they want to do to better define the order, is to delete the macrophages and see if they still see the other effects, Baban says.

But either way, the investigators say the clear interaction provides more evidence that whole body vibration can turn down inflammation.

The microbiome lives in the mouth, gut, vagina and skin — mostly in the gut– at points where our body comes in contact with foreign items to help protect us from invaders. In the gut it helps us digest and use our food.

Scientists have found more than 8 million genes represented in the bacteria, fungi and viruses that comprise a healthy human microbiome while the human himself has more like 20,000 to 25,000 genes. Obesity has been associated with a less-diverse microbiome, which is actually more efficient at digesting food.

In diabetes, whole body vibration is known to reduce ill effects like excessive urine production and excessive thirst, Yu reported in 2012 to the Third World Congress of Plastic Surgeons of Chinese Descent. That work was in a mouse model, which mimicked overeating adolescents. Vibration also reduced inflammation levels, including shifts in some immune cell levels. Vibration also was better than drugs at reducing A1C levels, which provide a better idea of your average blood sugar levels than a fasting glucose by showing what percentage of your oxygen-carrying hemoglobin is routinely coated with sugar. High glucose, or blood sugar levels, may result in sugar binding to cells and other places inside the body where it can alter function.

“Hyperglycemia is not good,” says Yu. “When it happens you perturb the normal.”

While Alistipes, which does not survive well outside the body, is not currently a part of probiotics or even yogurt cultures, for these studies the investigators used levels of other bacterium, like lactobacillus, found in yogurt to determine how much to give when they tried the Alistipes as a medicine adjunct to whole body vibration.

Alistipes is found in plants, and levels have been shown to be decreased in individuals with inflammatory bowel disease and Crohn’s. Higher levels have been associated with depression, and high levels can be found in the gut of hibernating bears.

A 2017 study published in Endocrinology by Drs. Alexis Stranahan and Meghan E. McGee-Lawrence at MCG, see eurekalert.org/multimedia/pub/135777.php, provided evidence that in their animal model of obesity and diabetes, whole body vibration was essentially the same as walking on a treadmill at reducing body fat and improving muscle and bone tone, including reducing seriously unhealthy fat around the liver, where it produces damage similar to excessive drinking. To see the full study visit htm.

This content was originally published here.

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Do You Vibe? Benefits of Whole Body Vibration | The Wellness Way

Shaking things up can be good, especially when it comes to whole body vibration. You will see a lot of people around here taking advantage of the benefits of whole body vibration. They might get strange looks sometimes as they stand on the vibe plate but there are numerous advantages to taking some time to shake things up. We like it because it helps with spinal correction and supports overall wellness, but it doesn’t end there.

What is a Vibe Plate?

We are glad you asked! You don’t want to miss out on the benefits of the vibe plate just because you didn’t know how beneficial it was. A vibe plate is vibrating platform that causes your muscles to contract and relax dozens of times each second in response to the vibration.

The vibration activates the muscle, circulatory, lymphatic, and nervous systems, offering many of the benefits of regular exercise. This makes it a great low stress exercise, either in addition to your regular routine or for those who are limited in their exercise.

You might see vibe plates, also known as power plates, at the gym or at your local chiropractic clinic, but you can also order them online for at home use. Still think vibrating is for phones and not for people? Let us tell you about some of our favorite benefits.

What Are the Benefits of Whole Body Vibration?

Our Favorite Benefits of the Power Plate

1 – Aids in Spinal Correction and Helps Hold Adjustments Longer

There is a reason you will find the vibe plate, or other whole body vibration machines, at your local chiropractic clinic. It is a great tool to aid spinal correction and help hold chiropractic adjustments longer. That’s because whole body vibration increase neuromuscular function, increases coordination and strengthens postural muscles which all supports a healthy spine.

2 – Increases Bone Density and Reduces Fractures

25% of senior women have osteoporosis and are at risk of increased fractures. (1) That’s not cool but there are steps you can take for prevention. The benefits of whole body vibration are very bone protective as we age. Multiple studies have shown that it can help to increase bone density. (2) One study of 90 postmenopausal women found that after 6 months of regular whole body vibration that hip bone density was increased by 1%. (3) NASA scientists have even found it can help prevent bone loss in astronauts. (4) Well, if it’s good enough for astronauts… Wait, there’s more! Because of how it improves balance, increases coordination and strengthens muscles it can reduce falls and fractures.

3 – Burns Fat

For those who are just starting a workout routine, or want to add to their workout routine, whole body vibration could be a fat burner. One study split obese mice into 3 groups. One group shook for 20 minutes, one was on the treadmill for 45 and the last group got to be lazy mice. It found vibration had similar metabolic effects as walking on a treadmill and both groups gained less weight than the lazy mice. (5) Did anyone else notice the vibrating mice did it in less than half the time? That is why you see the power plate at the gym.

4 – Boosts the Immune System

Whole body vibration helps boost the immune system because of its anti-inflammatory benefits and by improving the microbiome. Time on the vibe plate can increase those macrophages that suppress inflammation. (6) If your body has chronic inflammation, then it can’t fight those pathogens as effectively and a healthy gut is key to a healthy immune system. Whole body vibration also stimulates the lymphatic system which is important for detoxification and a healthy immune system.

5 – Helps with Muscle and Injury Recovery

Vibration can be a noninvasive, drug-free way to speed up recovery. It helps with blood flow which gets oxygen and nutrients to your muscles and other tissues. This helps your body heal after exercise or an injury. In one study, mice who were exposed to vibration 5 times a week had wounds that healed faster than mice in the control group. (7)

Other Benefits of Whole Body Vibration

Whole Body Vibration is a Great Way to Keep Moving

With all the benefits of whole body vibration it is a great way to keep your body moving. It is a great option for those who are physically limited. It is also good for women during weeks one and three of their cycle when they need to protect their hormones. The vibe plate and yoga are great for when they should be avoiding high intensity activities but should still get things moving.

We could pick one or two of the many health benefits of whole body vibration as a great reason to do it. You don’t have to pick one or two benefits. You get all of them! It’s time to shake things up!

Resources for the Benefits of Whole Body Vibration

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Whole body vibration shakes up microbiome, reduces inflammation in diabetes | EurekAlert! Science News

Credit: Phil Jones, Senior Photographer, Augusta University

AUGUSTA, Ga. (Aug. 5, 2019) – In the face of diabetes, a common condition in which glucose and levels of destructive inflammation soar, whole body vibration appears to improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to deter inflammation, investigators report.

For the first time they have described how regular use of whole body vibration can create this healthier mix by yielding a greater percentage of macrophages — cells that can both promote or prevent inflammation — that suppress rather than promote.

In their mouse model, investigators at the Medical College of Georgia and Dental College of Georgia at Augusta University have also shown that whole body vibration alters the microbiome, a collection of microorganisms in and on our body, which help protect us from invaders and, in the gut, help us digest food.

Changes they saw included increasing levels of a bacterium that makes short chain fatty acids, which can help the body better utilize glucose, they report in the International Journal of Molecular Sciences. Glucose is used by the body for fuel but at high levels promotes inflammation, insulin insensitivity and ultimately can cause diabetes.

While there were other changes, the most dramatic they documented was the 17-fold increase in this bacterium called Alistipes, a gut bacterium not typically in high supply there but known to be proficient at making short chain fatty acids which, in turn, are “very good” at decreasing inflammation in the gut, says Dr. Jack Yu, chief of pediatric plastic surgery at MCG. Alistipes, which helps ferment our food without producing alcohol, generally improves the metabolic status of our gut and makes us more proficient at using the glucose we consume for energy.

When they saw this, co-corresponding authors Yu and Dr. Babak Baban, immunologist and interim associate dean for research at DCG, immediately thought that giving a dose of the bacterium, like you would a medication, with a smaller dose of whole body vibration — in this case 10 minutes versus 20 minutes five times weekly — might work just as well, and it did, they report.

It what appears to be this good chain reaction, when Alistipes went up, glucose use and the macrophage mix also improved, Baban says. “The sequencing is not yet completely clear,” Yu says, “But it appears to be a closed loop, feed forward, self-magnifying cycle.”

Our microbiome, like a casserole, is in layers and one way whole body vibration may work is by rearranging those layers, Baban says, but they reiterate that no one is certain just how whole body vibration works in this or other scenarios, like as an exercise mimic without all the proactive movement.

But it appears to help address a key concern in diabetes and many common diseases: inflammation. While acute inflammation helps us fight disease, chronic inflammation helps start and sustain a variety of diseases from cardiovascular problems to cancer as well as diabetes.

With rates of inflammation-producing obesity and related type 2 diabetes increasing — even in children — new therapies that can directly help avoid the health consequences are needed, they write. They add that while more work is needed, whole body vibration might be one widely applicable and generally safe approach to use.

Macrophages, which promote inflammation, called M1, and suppress inflammation, called M2, play an important role in regulation of the inflammatory response. The inflammatory status of macrophages also influences the gut microbiome and vice versa.

In Baban and Yu’s mouse model of type 2 diabetes, where circulating glucose levels are high, they wanted to know how whole-body vibration affected the inflammatory status of macrophages and the diversity of the microbiome. They theorized their diabetes model would have more M1s, and that whole body vibration would result in more M2s and yield changes in the microbiome as well.

They found both a significant increase in the number of M2s as well as increases in levels of other anti-inflammatory molecules like the cytokine IL-10, in both normal mice and their diabetes mouse model after vibration. In fact, whole body vibration restored M2 levels to that of normal controls.

In the microbiome, they saw numerous shifts but by far the most significant was the increase in Alistipes and a general decrease in the diversity of the microbiome.

They note that while more diversity is generally considered a good thing, in this case the shift likely resulted from an increase in species like Alistipes, which can produce short chain fatty acids like butyrate, which result from the fermentation of dietary fiber in our gut and which feed inhabitants of the microbiome, are highly anti-inflammatory and can help reverse ill effects of high-fat diets, they write.

Theirs is the first study to document crosstalk between the microbiome and innate immunity by altering the macrophage mix with whole body vibration. Innate immunity is a sort of basic defense that immediately responds to invaders in the body and includes physical barriers like the skin as well as immune cells like macrophages, which are key to this response. In this scenario, macrophages, for example, release other cells called cytokines that help trigger inflammation. Adaptive immunity is when the body makes a specific cell, like an antibody, to target a specific invader.

They note that it’s still impossible to know whether the microbiome or macrophage shift comes first but theorize that making more glucose available to macrophages fosters inflammation and insulin resistance.

Another experiment they want to do to better define the order, is to delete the macrophages and see if they still see the other effects, Baban says.

But either way, the investigators say the clear interaction provides more evidence that whole body vibration can turn down inflammation.

The microbiome lives in the mouth, gut, vagina and skin — mostly in the gut– at points where our body comes in contact with foreign items to help protect us from invaders. In the gut it helps us digest and use our food.

Scientists have found more than 8 million genes represented in the bacteria, fungi and viruses that comprise a healthy human microbiome while the human himself has more like 20,000 to 25,000 genes. Obesity has been associated with a less-diverse microbiome, which is actually more efficient at digesting food.

In diabetes, whole body vibration is known to reduce ill effects like excessive urine production and excessive thirst, Yu reported in 2012 to the Third World Congress of Plastic Surgeons of Chinese Descent. That work was in a mouse model, which mimicked overeating adolescents. Vibration also reduced inflammation levels, including shifts in some immune cell levels. Vibration also was better than drugs at reducing A1C levels, which provide a better idea of your average blood sugar levels than a fasting glucose by showing what percentage of your oxygen-carrying hemoglobin is routinely coated with sugar. High glucose, or blood sugar levels, may result in sugar binding to cells and other places inside the body where it can alter function.

“Hyperglycemia is not good,” says Yu. “When it happens you perturb the normal.”

While Alistipes, which does not survive well outside the body, is not currently a part of probiotics or even yogurt cultures, for these studies the investigators used levels of other bacterium, like lactobacillus, found in yogurt to determine how much to give when they tried the Alistipes as a medicine adjunct to whole body vibration.

Alistipes is found in plants, and levels have been shown to be decreased in individuals with inflammatory bowel disease and Crohn’s. Higher levels have been associated with depression, and high levels can be found in the gut of hibernating bears.

A 2017 study published in Endocrinology by Drs. Alexis Stranahan and Meghan E. McGee-Lawrence at MCG, see eurekalert.org/multimedia/pub/135777.php, provided evidence that in their animal model of obesity and diabetes, whole body vibration was essentially the same as walking on a treadmill at reducing body fat and improving muscle and bone tone, including reducing seriously unhealthy fat around the liver, where it produces damage similar to excessive drinking.

The Milford B. Hatcher Endowment helped support Baban and Yu’s research.

To see the full study visit .

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Whole-body vibration exercise improves the health of people with metabolic syndrome – NaturalNews.com

(Natural News)
Miserable due to the various unhealthy conditions that make up metabolic syndrome? Brazilian researchers have recently reported that patients suffering from that syndrome could improve their quality of life through weekly or bi-weekly sessions of whole-body vibration exercise (WBVE).

WBVE is a physical exercise where an oscillating platform transmits vibrations to a person in contact with the machine. The vibrations cause the affected muscles to contract and relax as if they are being used for physical activity.

This mode essentially mimics the effects and feel of a much longer and more strenuous physical exercise in a shorter amount of time. It is well-suited for senior citizens, patients, and other people who cannot work out for long periods of time or are unable to pull off intense workouts.

Whole-body vibration exercise is particularly promising for people suffering from metabolic syndrome. The various symptoms caused by high blood pressure, high blood sugar, excessive body fat, and abnormal levels of cholesterol and triglycerides can make it difficult for a patient to take up an exercise program as part of his or her therapy. (Related: Use whole body vibration exercise for weight loss, bone density and muscle building.)

Examining the effect of whole-body vibration exercise on metabolic syndrome

Researchers from the (EURJ) decided to test the effects of whole-body vibration exercises on patients with metabolic syndrome. They believed the physical activity could improve the quality of life of a patient.

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For their study, they gathered people who had been diagnosed with the aforementioned conditions. The participants were divided into three groups according to the exercise regimen they would test out.

The control group would not work out in any way. Meanwhile, the weekly group would adhere to a single session of WBVE every seven days. Finally, the bi-weekly group would have two sessions per week.

Before starting the trial, the participants answered a brief survey developed by the World Health Organization (WHO). The WHOQOL-BREF questionnaire measured the quality of life of a patient based on four different domains as well as Overall Quality of Life and General Health.

During the first session, the participant did not stand on the oscillating platform. Instead, he or she sat down and placed their feet on the base of the device at three peak-to-peak displacements. The platform was set to vibrate at a frequency of five hertz (Hz).

For the rest of the sessions, the patient stood on the platform. The vibration frequency was increased up to 14 hertz.

At the end of the trial, the participants answered the WHOQOL-BREF survey once more. The results from the two surveys were evaluated based on each domain.

Beat metabolic problems through regular vibration exercise sessions

The results of the survey showed that members of both treatment groups described improvements in at least two domains. Participants from the weekly and bi-weekly groups both identified improvements in their physical domain.

Furthermore, it appeared that the number of exercise sessions each week changed the domains that benefited from the training. The weekly treatment group felt better regarding their environmental, physical, and psychological domains. The bi-weekly group, on the other hand, believed they made positive progress in their physical and social relationships domains.

The EURJ researchers concluded that patients with metabolic disorders would benefit from practicing whole body vibration exercises at least once a week. Furthermore, adjusting the frequency of the vibration over time could improve specific parts of a patient’s quality of life.

Naturopathy.news can tell you more about the benefits of whole-body vibration exercise and other forms of physical activities.

This content was originally published here.

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IN DEFENSE OF THE HOME TREADMILL

IN DEFENSE OF THE HOME TREADMILL

About a month ago When i ran our first five carat. For a little perspective, There are never, ever , recently been a walker. In fact , I did always been extremely anti -running, in addition to would commonly wonder why would someone want to run away.

I’ve always enjoyed work out, but We fell there’s lots of fitness wagon for a few ages (something concerning babies along with toddlers… ). In August I actually heard the main wakeup name and known it was time to take far better care about myself. My partner and i researched distinctive options, out of gyms so that you can Cross Suit to a number of video subscription services. I settled on, of the things, going.

Running is the one solution that do not require a account, I could undertake on my own time, and decided not to cost a king’s ransom. After speaking with friends who seem to run (running is well known here in Gwinnett, which means I am just surrounded by a great deal of seasoned, fervent runners), My spouse and i signed up for your race, chose a Couch to 5k approach (there are not different variations), bought a brand new pair of shoes, plus started coaching.

When I first started I used the treadmill. Most of I had to accomplish was get up, get covered, and operated in the comfort and ease of my home. But as I shared updates on my progress, my very own runner good friends would lament about the fitness treadmill: ‘I can’t stand the treadmill! ‘ ‘Ugh, it is the most unfortunate! ‘ ‘I would never go if I did it for a treadmill on a daily basis. ‘

I was a bit perplexed because I thought the treadmill appeared to be great. Now that I’ve moved on to going outside, Me see their very own point. Performing outside is much more pleasant— particularly the fresh oxygen and changes in scenery. However I’m in this article to take up for that treadmill. That gets an awful rap, but I didn’t have been effective without them.

Rinse and Repeat

What does the treadmill must do with high class and university or college? As a senior, you may think your days or weeks are invested in a treadmill— wake up, visit school, engage in activities, actually eat dinner, finish off homework, sleep. Rinse and repeat. A lot more fairly repetitive. When you see the identical scenery everyday you start to wonder while you get to hop off and actually go some time.

I find it— if you’re eager to conclude high school and start on utilizing life— willing to put the classes process and you are out of the room and step into the ‘real’ world. Every day life, like a ethnic background, happens outside— in the elements— where a small amount of can be controlled. When you operated outside you can not control the next thunderstorm, the program (including the particular ups and downs, also known as the hillsides! ), or how many hurdles are in your way on the path to the finish path. There’s joy and objectives as you prepare to intensify to the starting line.

Laptop or computer can you discover appreciation for that monotony on the treadmill when you find yourself so needing to get off the idea? It comes all the down to perspective, along with recognizing this a crucial section of preparation and training. Here are some things to consider:

It is safe.

The treadmill is actually a safety net when you get started. You may choose to control your current pace, and you simply always find out what’s next— whether it’s an increase in speed or maybe the incline— since you choose them. You can operate at a certain speed, but will also find moments to push harder or accelerator back. Your personal senior year is similar— you virtually know can be next in relation to classes and also other responsibilities. You have developed an excellent routine, and you simply know the best way far you may push yourself without getting overcome. This safeness zone steadily builds anyone up until the moment comes to leave it.

It is efficient.

The treadmill is usually there. Rainwater or stand out, cold or even hot, dawn or evening, it’s truth be told there, ready for you to jump on together with go. You are able to count on it, therefore doesn’t alter. Likewise, you now have a reliable system of people you’re able to count on as well. Family, colleagues, teachers, mentors— you can rely on all of these reduce weight be at this time there when you need them all. You also have the best schedule. Know how your day is definitely planned out (times pertaining to classes together with activities are usually set along with clear), plus there do not get a lot of shocks. Even long, https://goodwriting2u.com/demonstration-speech-ideas/ you know what coming— while college purposes are expected, when winter break could happen, the hoped for dates for prom and even graduation. There are a beauty on the things you might rely on since you look ahead.

It gets everyone ready for a great deal more.

I did the item! Thank you, treadmill machine, for getting me ready.

As I observed my teaching plan, As i gradually assembled from 1-minute intervals to 3, 5, diez, and 20-minute intervals. After having a few weeks, I could consistently manage a strong couple of miles (still working on getting that ‘easy’ third kilometer! ). At the outset it was difficult to imagine running miles (plural) when I might barely cope with three or so minutes. But eventually, my hind legs (and lungs) were able to cope more. Midway through the training When i added backyard runs. It turned out a big realignment. There was nothing to force my movement except for myself. However the time within the treadmill equipped me, and that i gained self esteem with each step of the way.

The place you will absolutely in now— at home, on high school, surrounded by family and friends who else know everyone and help you— most works with each other to prepare you for a specific thing bigger. Before you realize it, you will be out in the to everything, making your own private choices and even forging your special path. Elementary school prepared one for middle section school; midsection school regarding high school; currently high school with regard to college. University or college is the ultimate step outside the house to begin your own private road fly. Everything will change. And that’s excellent! Because once you step out, certainly step out prepared. The training might gone through has prepared you for your next vacation.

The treadmill with life might sound like a cycle of lather-rinse-repeat. And legitimately, that’s exactly what it is. Be grateful for it!

This content was originally published here.