Most muscle building supplements are a hoax and do not work as you would expect. If you are looking to gain muscles in the next two weeks with or without exercise, then what you need are illegal steroids that may not be safe for your body. However, if you exercise regularly, you will gain the […]
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Virginia Beach Fire & EMS Training Center Virginia Beach Fire & EMS Training Center will host the Firefighter Challenge! The Virginia Beach Fire & Training Center is responsible for planning, developing, organizing, and conducting various emergency medical programs of study for EMS members, public safety officers (firefighters, police officers, communications officers, etc.), hospital personnel, and the […]
We get asked a fair amount what equipment or gear you need to complete our SGPT Online Training Programs. We have a couple complete training systems that require some gear. Here’s a quick video of an ideal set up: Our 180 Day and 365 Day SGPT Online Training Programs are total training systems. They cover […]
Over the weekend, a man who identifies as a woman won two gold medals at the 2019 Pacific Games in Samoa. Laurel Hubbard, 41, formerly Gavin Hubbard, “won two gold medals and a silver in the three heavyweight categories, for women weighing more than 87 kilograms, or 192 pounds, finishing first in the snatch-lift and […]
Greetings Las Vegas Country Family! Las Vegas Route 91ers…please help us spread the word to victims or friends and family of victims who live in Las Vegas and all surrounding areas and anywhere else within reach. We are holding our first Vegas Strong Support Meet and Greet. This will be the first of weekly, Wednesday […]
This Critical Care Course was designed to take average street paramedics, as well as Registered Nurses, and adequately prepare them to pass the FP-C and CFRN exams and thrive during real-life intensive care transport. The course curriculum was independently designed by IA MED and is the gold standard in the industry for critical care instruction. […]
Bodyweight exercises and home workouts have taken the world by storm and are the rage everywhere. It’s no wonder, because they work. They shape, lean out, tighten and tone the body quickly. However, it is true that to gain more muscle weight is needed. And it is beneficial not only for putting on muscle but […]
Firefighter Zachary J. Fazekas, 19, had been with the department for two years This content was originally published here.
Hello Everyone, Let me start by wishing everyone a wonderful and safe 4th of July! I would also like to say a very special THANK YOU to our young men and women in our Military Armed Forces. We have had lots of new changes recently, we have added lots of classes and welcomed new instructors. […]