vibration machine / 32 posts found

Whole Body Vibration for Seniors

by fitness journalist
Becky Chambers is back talking about how seniors can improve their lives with Whole Body Vibration. With whole body vibration, you can improve your mood, reach your optimal weight, increase circulation, reduce inflammation and joint pain, but most importantly, have increased energy to live your life to the fullest. Using a whole body vibration machine is simple! Unbox it, plug it in, stand on the platform, set the settings, and turn it on. The most beautiful aspect of this machine is you do not have to be superfit to use it. If you can stand up, you are set to […]

LifePro Vibration Plate Exercise Machine Giveaway

by fitness journalist
Hello there, today we are giving away a LifePro Waver Vibration Plate Exercise Machine. This exercise machine vibrates while you work out in order to activate all muscle groups. Make working out in the new year easy and fun!  LifePro Waver Vibration Plate Exercise Machine BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY – No matter who you are you deserve to feel great and have a healthy lean physique. Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased […]

Study shows whole-body vibration significantly improved balance in children with spastic CP compared to core stability program

by fitness journalist
Published in the journal ScienceDirect, a comparative study has revealed that whole-body vibration was more effective than a core stability program in improving balance in children with spastic cerebral palsy (CP). Entitled ‘The effect of two therapeutic interventions on balance in children with spastic cerebral palsy: A comparative study’, the study sought to compare the effects of two different types of therapeutic programs in improving balance amongst children with spastic cerebral palsy. CP is a motor impairment caused by maldevelopment of, or injury to, the immature brain. The condition encompasses a group of long-lasting impairments of movement and posture, whereby […]

Whole Body Vibration (WBV) Significantly Improves How Well Our Body Uses Glucose as Energy

by fitness journalist
Whole body vibration (WBV) can significantly improve how well our body uses glucose as an energy source and adjust our microbiome and immune cells to reduce diabetic inflammation, says a new study. The study’s findings, published in the International Journal of Molecular Sciences, showed how regular use of whole body vibration can create this healthier mix by yielding a greater percentage of macrophages — cells that can both promote or prevent inflammation — that suppress rather than promote. The researchers, using a mouse model, showed that WBV alters the microbiome, a collection of microorganisms in our body, which help protect […]

Vivaspa Full Body Vibration Machine w/Bluetooth Speaker & Resistance Bands

by fitness journalist
Perfect for your New Year’s resolution and a fun way to intensify nearly any workout in the comfort of your own home. Gentle vibrations move throughout your entire body, creating an efficient, effective and safe way to stimulate muscles and bones, burn fat, lose weight, and restore neuromuscular balance It’s great for improving circulation, muscle strength, sports training, weight loss, muscle building, promoting blood circulation and reduction of the stress * 99 levels of adjustable speeds and digital LCD display * Includes remote control for switching routines and intensity easily * Suction cups keep the unit secure to any type […]

Whole Body Vibration Can Reduce Inflammation, Type II Diabetes

by fitness journalist
Whole body vibration is a passive exercise regimen that became popular in the early 1990’s. It can reduce body inflammation as well as control Type-2 diabetes, a recent study reports. Whole body vibration (WBV) is a passive exercise that was introduced in he early 1990’s and became popular with fitness buffs. You train by standing on a platform that vibrates at a frequency of 15–70 hertz (Hz) and an amplitude of 1–10 millimeters (mm). Speeds and vibration intensities can be adjusted by the user via remote control. Your body automatically synchronizes to the repeated, rapid, and short exposure to these […]

Review: Get only good vibes with the LifePro WaverMini Vibration Plate

by fitness journalist
Get double the results without double the effort with the LifePro WaverMini. Whole body vibrations (WBV) have been shown to calm the nervous system and relieve stress and pain throughout the body. Therapeutic vibrations increase blood flow, improve your circulation, and protect your nerves and bones, repairing old injuries, and loosening stiff joints in the process. You get all of that and more with the LifePro Waver Mini Vibration Plate. This compact workout companion is easily storable and a great rehabilitation tool. It can also provide a killer workout depending on how you use it. It’s great at boosting metabolism […]

Choosing the right vibration plate: Powerfit vs Vibrofit vs Vibroslim

by fitness journalist
Choosing the right vibration plate: Powerfit vs VibroFit vs Vibroslim Vibration plate review and analysis There is a mind-boggling number of vibration plates you can choose from on the market and it can seem like an extremely difficult choice to make. Vibration plates come in all shapes and sizes with an equally wide range of prices from the low hundreds to as high as a few thousand dollars. To be the savvy consumer you are, you need to understand the basics of how whole body vibration machines work and what you need to look out for before investing in a […]

Top 10 Best Vibration Exercise Machines in 2019 Reviews

by fitness journalist
Keeping your body healthy and in perfect condition is highly recommended because it comes with a lot of benefits. Well, some of these benefits are high self-esteem, improved circulation, and a stronger immune system that can keep diseases, especially lifestyle diseases, at bay. Unfortunately, most of us get too busy to find time to go to the gym. And if you are such a person, investing in a vibration exercise machine will go a long way to helping you stay fit without decreasing your productivity. These machines shake up the body, and, by so doing, they improve circulation, strengthen muscles, […]

Frontiers | Whole Body Vibration Triggers a Change in the Mutual Shaping State of Intestinal Microbiota and Body’s Immunity | Bioengineering and Biotechnology

by fitness journalist
Non-invasive therapy (NIT) refers to a therapeutic strategy that the body is not invaded or cut open during medical treatment. The risks associated with surgery, financial costs and lengthy body recovery time have led to the development of many non-invasive technologies (Kennedy et al., 2015). Whole body vibration (WBV) is a NIT method, which acts like a mild exercise on the body (Godinez et al., 2014). WBV is a common training method for improving athletic performance and maintaining astronauts’ skeletal muscle mass and strength, it has recently been included in the hospital’s patient rehabilitation training catalog. WBV machines usually provide […]