Coronavirus: Personal trainer shares videos to help others | St Helens Star

by fitness journalist

They include exercise videos to help them get active and also a 28-day diet for people to join in with.

Meanwhile, Sami Lou, who lives in Parr, has also shared a life story video of when she had been feeling down and how she enabled herself to feel better in a bid to help others.

“Over the past couple of weeks I have started again and I have got a lot of feedback,” said Sami Lou, 35.

“I always think people look at me as a ‘happy go lucky’ person and what people don’t realise is that everyone struggles like they do.

“The amount of people who say ‘thanks for sharing that video’, I want to reach a wider scale of audience towards the mental health side of how exercise helps you with that.”

The mum-of-two added: “People will need a pick-me-up and I want to help, that’s my reward.”

To view the videos, see Sami Lou’s YouTube channel.

This content was originally published here.

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