James Argent shares his workout routine on Instagram as he gushes about his personal trainer | Daily Mail Online

by fitness journalist

James Argent shares his workout routine on Instagram as he gushes that his personal trainer has ‘helped so much’ following 7st weight loss

He’s lost an incredible seven stone after undergoing gastric sleeve surgery four months ago. 

And James Argent has shared his workout routine on Instagram after gushing that his personal trainer has ‘helped me so much’.

The former TOWIE star, 33, looked happy and healthy in a black T-shirt and shorts combo as he was cheered on by his trainer Jack Salmon during a grueling session.

Working out: James Argent, 33, has shared his workout routine on Instagram after gushing that his personal trainer has ‘helped me so much’

He took to Instagram to share a video of his workout with the caption: ‘Follow my personal trainer @jsalmon_be & get your sessions booked in’.

‘@jsalmon_be has helped me so much & we’re just getting started’, he said. 

The reality star was filmed demonstrating a variety of total-body moves, including weighted squats, shoulder presses and medicine ball slams.  

Happy and healthy: The former TOWIE star looked happy and healthy in a black T-shirt and shorts combo as he was cheered on by his trainer Jack Salmon

Gushing: He took to Instagram to share a video of his workout with the caption: ‘Follow my personal trainer @jsalmon_be & get your sessions booked in’

In one of the videos he was recorded working out to Kanye West’s The New Workout Plan.

‘Arg’ looked fitter than ever as he focused on his gym workout, sporting a pair of bright orange trainers.

The TV personality looked handsome as he modelled a longer haircut, his brunette curls sweeping onto his face.

 Moves: The reality star was filmed demonstrating a variety of total-body moves, including weighted squats, shoulder presses and medicine ball slams

Doctors had previously ordered James to ‘lose weight or die’ after he weighed in at a whopping 27 stone. 

James reached 27 stone during lockdown and previously said he wanted to lose 10 stone but now wants to shed 15 stone, more than half his previous body weight.

According to The Sun, James hoped to ‘lose at least a stone every month’ up until 2022.

Working hard: James reached 27 stone during lockdown and previously said he wanted to lose 10 stone but now wants to shed 15 stone. Pictured in April 2019

Change of mindset: Doctors had previously ordered James to ‘lose weight or die’ after he weighed in at a whopping 27 stone

Meanwhile his ex Gemma has been loved up with beau Rami Hawash.

The couple first began dating in 2013 and were briefly engaged but called it quits shortly afterwards.

They briefly rekindled their romance in 2017 but split again before opting to give it a third try this spring.

Loved up: Meanwhile his ex Gemma has been loved up with beau Rami Hawash

A source told MailOnline of their rekindled love: ‘Gemma has been seeing Rami again in secret for the last six months.

‘The pair have enjoyed spending time together and getting reacquainted during date nights in London and Essex.

‘Gemma suffered a lot of stress and trauma during her relationship with Arg, which has been on and off for years – but she’s finally putting herself first and moving forward with her life.’

She has since sparked rumours she’s engaged again after being spotted with a diamond on her finger and has revealed the pair are planning for a baby.

Gemma’s raunchy comments were no doubt a blow for James, who she dated on and off for eight years before splitting for good in November last year. 

Blow: Gemma’s raunchy comments were no doubt a blow for James, who she dated on and off for eight years before splitting for good in November last year. Pictured in April 2018

James Argent shares his workout routine on Instagram as he gushes about his personal trainer

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