Virginia Beach Fire & EMS Training Center

Virginia Beach Fire & EMS Training Center

Virginia Beach Fire & EMS Training Center will host the Firefighter Challenge!

The Virginia Beach Fire & Training Center is responsible for planning, developing, organizing, and conducting various emergency medical programs of study for EMS members, public safety officers (firefighters, police officers, communications officers, etc.), hospital personnel, and the general public. The Firefighter Challenge will be an individual competition and the course will consist of six (6) stages that must be completed in order to avoid disqualification. Each competitor gets one (1) attempt through the course and there is a course cutoff time of seven (7) minutes.

Stage 2: Keiser Force Machine/Forcible Entry Machine

Upcoming Events



927 S Birdneck Road
Virginia Beach, VA 23451

This content was originally published here.

Navy SEAL Grinder PT Garage or Home Gym Equipment | SEALgrinderPT

We get asked a fair amount what equipment or gear you need to complete our SGPT Online Training Programs.

We have a couple complete training systems that require some gear. Here’s a quick video of an ideal set up:

Our 180 Day and 365 Day SGPT Online Training Programs are total training systems. They cover the following domains of fitness:

Strength – Our Philosophy is that your start at your core first. This is why we kick off all of our training systems with a strength cycle. We focus on Back Squat, Front Squat, Pull Ups, Push Ups, Dead Lift, Bench Press and Overhead Press.

Power – The next major movement cycle is POWER! This is adding explosive movement to our training. Think power cleans, kettlebell swings, box jumps and other explosive movements.

Endurance – Navy SEALs are functionally fit endurance athletes. They are built to operate all day and all night. Sea, Air or Land.

Mental Toughness – BUD/S First Phase is the weed out process for Navy SEAL Training. It finds the mentally weak candidates and gets them out of the pipeline. SGPT Online applies advanced training methodologies that build mental fortitude.

SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.

Trans Athlete Wins Two Gold Weightlifting Medals At 2019 Pacific Games | Daily Wire

Over the weekend, a man who identifies as a woman won two gold medals at the 2019 Pacific Games in Samoa.

Laurel Hubbard, 41, formerly Gavin Hubbard, “won two gold medals and a silver in the three heavyweight categories, for women weighing more than 87 kilograms, or 192 pounds, finishing first in the snatch-lift and combined categories and second in the clean-and-jerk,” The Washington Times reported. reported, “In second place was Samoa’s 18-year-old weightlifter Feagaiga Stowers, who won her nation’s second gold medal last year after Hubbard was forced to withdraw due to an elbow injury.” added, “Lifting for gold comes after revelations that Hubbard was charged with careless driving causing injury after her vehicle fishtailed on a sharp bend near Queenstown on October 24, 2018. Her car hit a vehicle carrying an Australian couple in their 60s. The male driver spent nearly two weeks in Dunedin Hospital and needed major spinal surgery on returning to Australia.”

Stuff also reported that Hubbard sought the permanent suppression of his name after the accident, and a judge ruling in February supported suppressing the name until the end of September 2019, but Stuff appealed, and last week the High Court overruled the judge from February. Stuff noted, “Justice Gerald Nation said Judge Farnan had made a number of errors and Hubbard’s potential distress did not meet the legal test for suppression.”

In the accident, Brisbane couple Gary and Sue Wells were injured; Gary, 69, reportedly needed major spinal surgery; Sue reportedly suffered several broken ribs. ​Sue Wells stated, “We’ll never leave the country again because of the trauma from this accident. Our son had to leave his work to look after us in Dunedin. We had to depend on friends and family for months.” She said of Hubbard, “She walked out like nothing had happened.” She said of the case to suppress Hubbard’s name, “It was to protect her from hardship while she trained for the Olympics. What a load of crap. We couldn’t do anything for four months.”

This content was originally published here.

Vegas Strong Support Group – EMS Training Center of Southern NV

Greetings Las Vegas Country Family!

Las Vegas Route 91ers…please help us spread the word to victims or friends and family of victims who live in Las Vegas and all surrounding areas and anywhere else within reach.

We are holding our first Vegas Strong Support Meet and Greet. This will be the first of weekly, Wednesday meetings and social gatherings to connect with other people who were there, maybe even standing next to you while everything went down.

Our meetings are open to ALL and EVERYONE who attended Route 91 (and loved ones) regardless of where you live currently. Remember, when it happened to someone you cared about, it happened to you.

What to expect:
Time to ask questions about trauma, treatment, share difficulties you’ve been experiencing, or anything else. Information about the Vegas Strong Resiliency Center, professional treatment, clinical group sessions etc.

When & Where:
Day: Wednesday’s
Location: Stoney’s Rockin Country
6611 S. Las Vegas Blvd #160 (Town Square, farthest SW corner, enter just north of Frye’s)
Time: 5:00 pm-7:00 pm (you can come anytime in that time frame)


This content was originally published here.

Flight Paramedic Prep – Nevada – (FP-C/CFRN/CCP-C) – EMS Training Center of Southern NV

This Critical Care Course was designed to take average street paramedics, as well as Registered Nurses, and adequately prepare them to pass the FP-C and CFRN exams and thrive during real-life intensive care transport. The course curriculum was independently designed by IA MED and is the gold standard in the industry for critical care instruction. Educational topics include, but are not limited to, Aircraft Fundamentals, Advanced Airway, Cardiology, and Trauma.

Course Certifications: Flight Paramedic Certification (FP-C), Certified Flight Registered Nurse (CFRN) – BCEN. 

Primary Instructor: Kyle Faudree • Dates: September 21-24, 2017 (Duration: 4 Days) • Course Minimum: 15 Students Course Maximum: 30 Students • Cost: $499.99 Per Student (Group discounts available)

This content was originally published here.

Best Home Gym Equipment for Creative Strength Workouts – RobinsKeyRobins Key

Bodyweight exercises and home workouts have taken the world by storm and are the rage everywhere. It’s no wonder, because they work. They shape, lean out, tighten and tone the body quickly. However, it is true that to gain more muscle weight is needed. And it is beneficial not only for putting on muscle but for your health to add weight training  in with bodyweight training.  Here are some of my favorite pieces of home gym equipment to add weight and to change up your routine.

I’m starting with my favorite. The Ultimate Sandbag and Sandbag Training. Sandbag training is based on building functional strength – that is, strength that comes from moving and lifting as you would in day to day life. The sandbag, due to its shape and being filled with sand allow you to use major muscle groups along with core and inner assisting muscles that are not normally worked with most weight training. This helps build a deeper inner body strength that will assist and help protect you in your day to day life.

Favorite sandbag workouts:

My Ugi ball felt like a real indulgence when I first got it. It is fairly expensive at $139 each at the time of writing. Ugi is 15 inches in diameter and is weighted – from 6 to 15 pounds; mine is 8. His evenly weighted fitness ball has the squish of a beanbag, yet the bounce back of a stress ball. It is also geared towards functional strength and one of the best aspects I found of the Ugi is that in many exercises you use it to balance on and can feel the inner muscles working as you balance, thus working the inner assisting muscles and again building core strength.

Can you tell I am a big fan of building core strength? I feel it is so important especially as we get older, to really help protect and strengthen our body on a deep level.

Favorite Ugi workouts:

Pull Up Bar

A standard pull up bar is inexpensive and easily found in most fitness and department stores. They fit in most doorways and are very easy to use. You can just take it down to store and set up very easily whenever you want to workout with it. Pull ups and chin ups are a great exercise to build lats, which give you that great V shape that makes your aist look smaller. They work lots of the back, shoulder and arm muscles. The pull up bar is not only just for pull ups and you can do many other exercises with it. A favorite of mine is knee and leg raises which really works the abs muscles.

Favorite Pull Up Bar workouts:

I use the Dip Bar by Ultimate Body Press and like the pull up bar there are several exercises that can be performed on this. It is great for dips and reverse push ups that work lats and arms, as well as knee raises, working abs. It’s a killer machine but I mosly like it for the diversity it gives to a workout.

Favorite Dip Bar workouts:

Medicine Ball

This is one of the easiest ways to add a little weight and change up your routines. Medicine balls are inexpensive, easy to find and great for changing things up. Here are some ways to use one and switch up your home workout.

Favorite Medicine ball workouts:

These make workouts fun. Plain and simple. They also help you work on your balance and help build core strength. You have to get and use one of these!

Favorite Swiss ball workouts:

and this favorite, but only has 2 Swiss ball exercises: Queen of Squats Workout

And, last but not least:

You probably have these at home already. If not I have even seen water bottles or other household objects being substituted. I have some fun ways of using them.. cause you know I love getting creative!

Favorite Dumbbell workouts:

Hope you found some exciting new ideas for your next workout!

To love, happiness and healthy fit bodies!

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Survey – EMS Training Center of Southern NV

Hello Everyone,

Let me start by wishing everyone a wonderful and safe 4th of July! I would also like to say a very special THANK YOU to our young men and women in our Military Armed Forces.

We have had lots of new changes recently, we have added lots of classes and welcomed new instructors. You can go to our website at to see all of the upcoming courses.

In an effort to improve our service to our customers and to the community, please take a few moments to complete the survey below by clicking on the link. Your responses will be used to improve the quality and number of classes offered. It will also help us to see how many of our students have been able to continue on and realize their goals.

As always, we appreciate all of the support you have shown us through the years.

Deb Dailey


This content was originally published here.

Global Electrical Muscle Stimulation (EMS) Bodybuilding Market Report 2019 | Reports Monitor

Report Monitor included a new research study on the Global Electrical Muscle Stimulation (EMS) Bodybuilding Market Report 2019 to its database of Market Research Reports. This report covers market size by types, applications and major regions.

This content was originally published here.

Top 10 Best Home Gym Equipment under $300 in 2019 Reviews

Are you looking for the best home gym equipment under $300? With the wide range of products out there, making a choice can be quite daunting. Besides, when you are looking for home gym equipment under $300, you want equipment whose value is not compromised because of the price. To help you in the purchasing, we have reviewed the equipment you can buy for your home gym when you are on a tight budget. Our selection for the top 10 best home gym equipment under $300 comprises of high quality products that will give you a great workout from the comfort of your home.

The top 10 best home gym equipment under $300 in 2019.

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10. Powertec Fitness Workbench Curl Machine Accessory Black

These are high quality fitness accessories that can offer innovative and unique new workout stations to your current workbench. They are designed to function for everyone. They are very quick and easy to assemble. Moreover, just like all Powertec equipment, the quality, the finish as well as the fit are topnotch. If you are looking for the best machine to blast and build your biceps, then this is the perfect choice since it allows bicep curl and row pull. It is important to note that the maximum load capacity for the lever arms is a cool 200 lbs. The arm rest is also pretty wide to simultaneously do two arms comfortably.

9. TRX Training – Home Gym Bundle

This is an amazing workout device that will allow you to build your core and sculpt your body anytime, anywhere. You can quickly and easily set it up in your home, at the beach, at the park or about anywhere else you want to train from. In particular, the TRX Training –Home Gym Bundle comes with a Home Suspension Trainer, six digital workout manuals and two anchoring solutions. The bundle also comes with a white X-mount, minibands and a shaker bottle. This is just about everything you need for a transformative home workout experience. You only need to train for about 15 to 30 minutes daily and you will notice the difference. Significantly, you can perform over 300 exercises with this home gym equipment.

8. TRX Training – Pro 3 Suspension Training Kit

This is a highly durable workout product from TRX. It features a locking carabiner to prevent theft, 3 anchoring solutions for maximum versatility, as well as commercial grade components and 8 video training manuals. In addition, its ergonomic handles improve grip and prevents slippage when working out. As a matter of fact, you can train the whole body because you can combine variable-resistance weight workouts and elements of instability with the movement. Moreover, since the kit weighs less than 2lbs, it will not take a lot of space and can be set up easily anywhere.

7. ZELUS Multifunctional Power Tower

This is an excellent fitness machine for your home gym. It is highly functional device that will take your upper body workout to a totally new level. In the first place, the different grips help you target your chest, abs, front, traps, triceps and other parts of the body within a small and compact space. Of note, the multifunctional tower is convenient for chin-ups, push-ups, leg raises, dips and dumbbell exercises. Most importantly, it is 100% safe and your comfort is assured. Moreover, it is durable because of the solid steel construction.

6. Health Gear CFT2.0 Functional Fitness Gym Style Training System

This easy to use home gym equipment is made from solid material and comes with everything you will need for a complete workout experience. Most important, the multi-station fitness tower can deliver over 13 various workouts. This include pull-up, dip, chin up, vertical knee raise, rear dip, sit up and push-up exercises. With a weight capacity of 300 lb, you are getting great workout equipment that is not only versatile but is also very durable.

5. Valor Fitness BD-62 Wall Mount Cable Station

This one is perfect if you want the best space saver to incorporate strength training through a cable system in your home. In the first place, the 2-cable pulley system and the 17 adjustable positions for each side allow for a number of workouts. Additionally, the double track bar ensures stability and adequate resistance when it comes to isolateral exercises. It is also important to mention that 2 single adjustable hand strap handles are included in the cable station. Moreover, it is perfect for holding standard and Olympic style plates. For your convenience, assembling the station is very easy and will not take a lot of your time.

4. TRX Training – Suspension Trainer

This is a complete all body workout kit for your home. The easy to set up system from TRX provides all that you need to build your strength, increase flexibility, spot train, burn fat and increase endurance. Notably, the all-inclusive package comes with a TRX Suspension training strap, a door anchor, suspension anchor, a mesh carry bag from, and an amazing workout manual from TRX. This is therefore a one in all kit that assures you many benefits. By the way, this suspension training kit is also used by professional athletes who have given it thumbs up. It is also portable and hence convenient if you are the travelling kind.

3. Marcy Home Gym Equipment

This is a durable heavy duty home gym machine with a solid steel construction. It can accommodate Olympic as well as standard size 200 pound plates that will definitely transform your home gym experience. Its dual-function arm press, the high and low pulley station coupled with the leg developer will definitely enhance your training. Moreover, it can hold as much as 300 pounds. Furthermore, it is easy to use, very safe and comfortable.

2. Fitness Reality 810XLT Super Max Power Cage

This home gym product is made from durable steel material hence will last long. The steel construction also means an overwhelming weight capacity of 800lbs. In addition, the cage has a large walk in space that ensures seamless side to side movement. Moreover, the cage has 2 chrome mounted safety bars with lock on for extra safety. The bars can handle a combined weight of 1600lbs and can be adjusted to 19 height levels giving you a wide variety of work out positions. In addition, you can combine the cage with the Fitness Reality 100.0 Super Max Bench to increase your workout regimen to over 20 exercises.

1. BodyBoss Home Gym 2.0

The top spot for the best home gym equipment goes to the BodyBoss Home Gym 2.0 for a number of good reasons. First and foremost, BodyBoss 2.0 simulates virtually all the bulky machines and equipment at the gym into an amazing portable gym. It is therefore ideal for home use, the outdoors or even when you are travelling. With this portable gym, you can do upper body workouts, lower body workouts, cardio exercises, and much more any time throughout the week from anywhere.

Working out from home is an excellent long-term strategy to save time and money. However, building the best home gym can be quite expensive. That is why it is great to begin with any of these home gym equipment under $300. Because they are high quality products, they guarantee you an amazing workout experience from the comfort of your home. Most importantly, your ultimate pick will depend on your goals, needs, as well as the space at your home.

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