Female Bodybuilding and Fitness Motivation – Live Your Dream

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Benefits of EMS Training

Why EMS Technology?

  • Electronic Muscle Stimulation (EMS) has many advantages over traditional fitness technologies:
  • Time saving (only 20 minutes/ 2 times a week)
  • Results come quickly and visibly
  • Works for any age, size, weight, gender or physical condition (in case of injuries or pain the training can be still effectively used)

Benefits of EMS Training

  • elicits a stronger contraction in the muscles: grown in muscle strength and size
  • improves the capillary network of soft tissues
  • fights against cellulite: better blood supply; muscle pump is the most effective way against cellulite
  • increases enzyme activity, growth hormone; muscle building
  • increases the amount of mitochondria
  • prevents from osteporosis and bone braking
  • enhances maximal strength potential
  • decreases body fat percentage: the effective strengthening training makes the body a real calorie burning oven
  • time saving: the whole muscular system is activated at the same time (whole body training)
  • targeted muscle building: every impulse hits the muscle precisely
  • relieving the joints: impulses are only targeted to muscles
  • balancing muscle system: outer impulses help the weaker links of the body to improve
  • posture improvement: impulses train also the deeper stabilizing muscles

Research

Many studies has proven the positive benefits of EMS Training!

Research on the use of EMS Training as a method of training of skeletal muscle has increased over the past decade. Several studies have indicated that this training modality enable the development of maximal force and other benefits (also in the field of medical and beauty treatment; e.g. cellulite)

Why XBody?

  • User-friendly, clear and easy to use touchscreen
  • All Xbody devices have a 10” touch screen to make the workout a comfortably easy experience. There’s no need to use complicated buttons any more
  • User-friendly, clear and easy to use touchscreen
  • All Xbody devices have a 10” touch screen to make the workout a comfortably easy experience. There’s no need to use complicated buttons any more
  • You can easily choose between different trainings programs like strength training, cardiovascular training, massage and video training
  • You have also the opportunity to make adjustments in every trainings program (Hertz, Gain, Impulse, Pause, Depth of Impulse)
  • Multilingual system
  • Client´s data can be saved and recorded
  • The Owner can follow income of purchased training cards, edit trainer and set time
  • Top modern designed suit
  • Easily to suit up
  • Every Pads, Cables  and Electrods inside the suit
  • Every single Pad is replaceable
  • Pads are very resistant
  • Option Pads like Calf and Shoulders

Quality in all parts of the product

  • ISO Certification in Production and Distribution
  • FIBO Award Winner 2014

XBody is:

1. Result oriented
2. Time saving
3. No pain
4. Low investment costs
5. Low running costs
6. 92% is our target
7. Unique product with unique design
8. Most developed EMS technology

Remember

EMS is going to be the business of the forthcoming 10 years in the field of fitness, health and beauty industy.

Der Beitrag Benefits of EMS Training erschien zuerst auf Official XBody Dealer.

This content was originally published here.

Best Bodybuilding Supplements Without Side Effects

Max Gains Offers The Best Bodybuilding Supplements Without Side Effects

Max Gains is a new legal steroid company that’s dedicated to creating the best bodybuilding supplements without side effects in the world of bodybuilding and fitness. Their product line is focused on delivering an all-in-one solution for serious athletes (men and women) who are tired of wasting their time on supplements that always manage to disappoint. Every single product created by this company is completely natural, legal, and side-effect free.

The Max Gains product line is composed of a series of high-quality legal steroids that mimic the benefits of the world’s most popular legal steroids. The company developed four different stacks that cater to the bodybuilder’s every need; bulking, cutting, support – and one specially designed for women. The product formulas are easily some of the best in the world and promise to deliver the best results naturally possible.

Why Max Gains?

If you’re reading this article it’s because you’re searching for the best bodybuilding supplements without side effects; Max Gains fits what you’re looking for perfectly. When searching for the right supplement, it can be easy to get distracted and confused with the hundreds (if not thousands) of choices that are available out there. A lot of people usually purchase the most popular product and call it a day without knowing that there are other great alternatives waiting to be found.

This legal steroid company is dedicated to creating a solid supplement and offering it to the bodybuilding market for a solid price. Finding a direct competitor that can offer a similar product at a lower price will be very difficult to do. Needless to say, these products aren’t anything like typical fat burners, pre-workouts, or proteins – they work differently and they’re a lot stronger.

Max Gains Stacks

  • Bulking Stack
  • Cutting Stack
  • Support Stack
  • Women’s Stack

Max Gains Individual Product Selection

  • Anadroxin (Anadrol Alternative)
  • Clenbulen (Clenbuterol Alternative)
  • Venabol (Dianabol Alternative)
  • Trenoven (Trenbolone Alternative)
  • Promolex (Primobolan Alternative)
  • Nutra-PCT (Testosterone Booster)
  • Joint Flex Ultra (Joint and Cartilage Support)
  • Probiotica (Nutrient Absorption Maximizer)
  • Sutolex (Sustonen Alternative)

Are They Safe To Use?

Max Gains spent a lot of time creating the perfect product that’s safe to use for athletes from all sports backgrounds. Every single supplement that this company creates is 100% safe, legal, and effective; all ingredients used are of the highest quality and won’t generate any side effects.

How Much Do They Cost?

One of the key selling points of this brand is the fact that they sell high-quality bodybuilding products at an affordable price. You can purchase any of their legal steroids individually or get a better deal by buying a stack. Individual products are priced anywhere between $42.95 and 64.95 USD while the stacks range between $104.95 and $128.95 USD.

Do They Offer Any Discounts?

Yes, they do. If you decide to buy any two products (individual or stacks), you automatically receive a third one completely free. Fast worldwide shipping to 26 countries is available; just be sure to check that your country is listed as a shipping option. If you want to receive 25% off your order, use the code VTA25 on your next purchase. 

If you want to learn more about these bodybuilding products, you can always visit the official company website. It’s crucial to mention that these supplements are exclusively sold online and can’t be purchased at any supplement store.

Click Here To Visit The Official Max Gains Website

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Educate Yourself on the Female Bodybuilding Diet

Admit it. Ronda Rousey may be hot, but you are scared of building muscles, since you don’t want to be labeled as wanting to look like a man or like a body builder. Apparently, building muscles is more than just changing your appearance. Believe it or not, you need to build muscles to keep you lean and healthy – and strength training exercises and female bodybuilding diet plan will help you with that.

The question is how.

Here are 17 things you should know about female bodybuilding workouts and the best bodybuilders diet to help you gain muscles in the right places:

1. First, Change the Way You Look at Muscles

play a crucial role in your body. With more than 600 of them inside your body, muscles help you move and lift to keep you agile and able to do things you love to do. Muscles also help pump blood through your body and even help you with your breathing.

MusclesIn other words, muscles are important and you need strength training exercises to make sure that they are in tiptop shape.Therefore, don’t look at bodybuilding workouts as a prelude to your participation in bodybuilding contests or a sign of masculinity. Women don’t have enough testosterone to be able to build large muscle mass.

Before you start familiarizing yourself with bodybuilding diets and workouts, keep in mind that the purpose of this exercise is to keep you leaner, healthier and more agile. The more you look at muscle-building as something positive, the more encouraged you will be to do these exercises.

Then, you can move to the next section on how to be a female bodybuilder while having the rights cuts in their respective places. Apparently, building muscles will never be complete without incorporating workout routines in it. The succeeding sections will tell you more about the right workout for female bodybuilders.

2. The Importance of Dieting in Achieving Your Bodybuilding Goals

celery sticksDon’t cringe when you hear the term, “diet.” Believe it or not, it is more than just eating celery sticks and leafy greens.

The truth is diet is a crucial aspect when it comes to achieving your fitness goals.This is because your body will need all the necessary nutrients to help you build muscles, burn calories, and convert theminto energy. Otherwise, where else can your body get the necessary nutrients to build lean muscles?

Keep reading to better understand the female bodybuilding diet and the necessary nutrients you need to build the right muscles.

3. Eat Often: The First Step to Keep You Lean and Trim

You might think that the best way to build muscles is by limiting your food intake, then working out. Apparently, that is not the best way to go.

Metabolism plays a crucial role when it comes to building muscles and strengthening your body. This is your body’s capacity to burn calories even at rest while carrying out normal body functions, such as breathing and pumping blood. When your body is not getting enough nutrients or you tend to skip meals, metabolism slows down and affects your body’s capacity not just to burn calories, but also build muscles.

Therefore, eat often. As much as possible, eat five times a day, which includes three meals and two snacks. When it comes to snacks, make sure you make the right food choices, such as:

As to your meals, go for 40 percent carbs, 40 percent protein and 20 percent fats. Don’t worry. You will learn more about them in the succeeding sections.

4. Don’t Be Scared, Calories Are There to Help

Aside from the term “diet,” calories are another word that you might be scared of hearing. After all, the term has a negative connotation and often put in a bad light.

Here is something you should know about calories: the female bodybuilding diet plan needs it.

lean musclesCalories are essential food energy, which your body needs and uses to power daily needs, such as digestion and breathing. The number of calories required varies from person to person. The more lean muscles you have, the more calories your body needs.

This doesn’t mean you should consume as much calories as you want. There are various considerations, such as your lean muscles, body weight, height and the typical physical activities you do each day.

Keep in mind that calories are just one part of your female bodybuilding diet. Read the next sectionsto find out the other macronutrients your body needs to build muscles effectively.

5. Protein: An Important Macronutrient in Every Female Bodybuilding Diet

When it comes to building muscles, there is one macronutrient that will always take the spotlight: protein. Protein is composed of amino acids or your body’s building blocks. Protein won’t make you huge instantly, but it helps in building lean muscles, which takes some time.

What sets protein apart from the rest of the macronutrients is what it can do during workouts. Keep in mind that when you lift weights, it could cause damage and stress within your muscle fibers, thereby needing repairs. Protein helps in repairing these muscle fibers to help you become stronger and fitter over time.

Lean meatBelow are good sources of protein

Make sure you consume one gram of protein per pound of your bodyweight in every meal. If you weigh 120 pounds, you should eat 120 grams of protein per day.

6. Carbohydrates: Another Macronutrient Needed in Muscle Building

Aside from protein, carbohydrates are another essential nutrient your body needs to build the right amount of muscles. Just like calories, carbs are often put in a negative light.

Believe it or not, carbs are not all that bad. In fact, carbohydrates, particularly complex carbs, makes you feel fuller longer and don’t raise your blood sugar. It also contains essential nutrients to keep you healthy and gives your body something to convert into energy.

Brown riceHere are foods that are also good sources of carbohydrates:

Don’t cut carbs immediately and drastically. Low amounts of carbohydrates could disrupt the balance in your hormone system and could bring unwanted side effects, such as sleep deprivation and bone loss.

7. Don’t Say No to Good Sources of Fat to Build Muscle Mass

If you think carbs are always in the bad light, think about how it feels for fat that always have a negative connotation. The truth is there are two kinds of fat: the good ones and the bad ones. The good ones play an important role in maintaining your optimal health and makes sure that your body functions well. An example of this is essential fatty acids, which helps you keep full and maintains a healthy heart.

AvocadoHere are good sources of fat to help you establish your female figure competition diet:

On the other hand, there are bad fats you must avoid since it has nothing to do with your body. This includes trans fat, which food industry adds to food products to extend shelf life.

8. Don’t Forget to Drink Your Milk to Make Your Bones Stronger

How many times have you heard this tip?

Growing up, your mom, grandmother, teachers, and all those older than you probably told you to drink milk to help you build strong bones and teeth. This is because milk and other dairy products are rich in calcium and protein, which helps build stronger bones and teeth. This will come in handy if you are building muscles and gearing towards the leaner version of yourself.

Drink a glass of milk every night for your supply of calcium. Don’t forget to add other dairy products in your diet, such as cheese and yogurt. Tofu and greens are also rich in calcium, so make sure you include this in your body builder diet.

9. Go Green: The Importance of Greens for Every Woman

broccoliYou learned above the important macronutrients in building muscles. Still, don’t confine your diet with those mentioned above. Another important food you should add in your diet is greens.

Green leafy vegetables like kale, broccoli, and lettuce are rich in folate. This essential B vitamin keeps your health in tiptop shape by allowing your body some access to amino acid building blocks. At the same time, folate is an indispensable nutrient to help your body build the necessary proteins.

This explains why folic acid or folate is a favorite among female bodybuilders.

Now that you know the essential components in your female bodybuilding diet plan, keep reading to know more tips on how to build muscles by choosing the right foods.

10. Yay to DIY: The Must Have’s in Female Bodybuilding Workouts

You can Google your way and search for sample women bodybuilders’ routines to get you started. In case you prefer something DIY and wants to build your own program, that’s fine too. Just make sure you have the following weightlifting routines:

11. A Reps to Remember: Choosing the Right Sets and Reps to Build Muscles.

How many reps and sets should you do to build the right amount of muscles? The answer is it depends on your capacity.

Generally, three to four sets with eight to 12 reps is the right rep range to grow muscles. To make sure you are doing it right, make sure that your first rep is the same with your last rep. Otherwise, lighten your weights or reduce the number of reps. This way, you can do the routine more comfortably sans the risk of injury.

In case you want to work on your strength, go for heavier compound movements with four to six reps.

12. Don’t Forget to Rest and Relax and Allow Your Body to Recover

You might be excited to build muscles and get extra pumped up when you see improvement in your body. Still, this doesn’t mean you should keep on going and leave little room for rest. In other words, allow your body to rest even in between sets. Make sure you provide ample time for rest since the less time you do so, the more difficult and intense your workout will be.

sleepHow much rest should you get? Preferable one to two minutes to allow your body to recover before you hit the next set.

In relation to rest, make sure you give your body enough time to recover before you hit the waves. Strength training creates tiny fractures in your muscles, which are converted into muscles after healing. During your workout, your body experiences these fractures.

To ensure that you are not straining your body, allow your body ample time to rest. A good night’s sleep is a good place to start then make sure you give your body time to recover, ideally one day, before you lift weight again. This minimizes injuries, as well.

13. Progression: The Secret Ingredient for a Successful Weight Training Program

Weight TrainingHere is one thing you need to know about bodybuilding: you can’t do the exact same thing over and over and expect new results each week. Over time, your body will get used to your workout and diet routine and make them less challenging.

If you want the best results, you need to introduce progression.

What is progression all about?

Keep in mind that your body changes over time. This is why you cannot do the same routines for the same weights, and with the same number of reps over the weeks. By progression, this means you have to constantly push yourself to do more and do better over the weeks of strength training.

More importantly, make sure you develop a solid base of workout routine. Then you can increase either the amount of weights or number of reps, or decrease your rest periods.

14. Don’t Forget Your Cardio as a Tool to Build Muscles

CardioTheir approach may be different, but strength training and cardio routines work well with each other. In fact, one cannot survive without the other, especially if you are after making yourself lean and healthy.

What does this mean?

Don’t forget cardio exercises. Cardio helps burn calories and fat and turn them into fuel. This will be used by your body in order to encourage muscle building and prevent any loss of muscle.

Here are some of your cardio options:

In other words, don’t just focus on weight training alone. Cardio routine is an important tool to help you achieve your weight loss goals, so make sure you won’t skip it.

15. Engaging in Bodybuilding Exercise is Not an Excuse to Eat Anything You Want

unhealthy foodThere are many myths and misconceptions surrounding women and body building. One of the popular myths around is that you can eat anything because you are exercising.

Unfortunately, that is not true.

No matter how much you train, it doesn’t give you the liberty to indulge in unhealthy food choices. This is because your metabolism determines the number of calories it can burn while you are at rest and during exercise. If you eat more than what you can burn, your body will accumulate these extra calories and lead them to your body’s fat storage.

In other words, don’t use exercise as an excuse to eat more than what your body can handle. Know your limits and your body will reward you for sure.

16. Consider Taking Supplements for a Better Body

SupplementsAs a rule, your diet should consist of whole, natural foods to make sure you keep your health in its best shape. On the other hand, there are instances when your female bodybuilding diet plan is not enough and your body is not able to get all the necessary nutrients it needs to keep your body in tiptop shape.

This is where supplementation comes in. Here are the three most basic supplements every healthy woman should have:

As soon as you established a regular pattern of healthy eating and supplementation, you can include any of these advanced supplements:

Now that you know the essentials in building women’s bodybuilding routine, check out the next section and learn the most important tip you should remember.

17. At the End of the Day, It’s about Weight Training for a Better Body

At this point, you already got past your concern of transforming yourself into a female version of The Hulk. Congratulations.Still, here is something you need to constantly remind yourself to keep you going: weight train for a better body.

Adding weights in your workout routine increases your lean muscle mass – and it’s a good thing. The more muscles you have, the more calories your body will burn, which in effect makes you leaner.

Removes a few inches from your bellyThat’s not all. An increase in your muscle mass could do the following to your body:

How can you say no to that?

Here’s the bottom line: don’t be afraid to build muscles. There are tons of female bodybuilding diet and routines to help you build the right kind of muscles and make sure they are in the right places. Take note of these tips and you will say hello to a leaner, healthier, and better you in no time.

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EMS training – what is it? And is it any good?

Have you ever noticed those commercials on TV that are selling fitness equipment that is supposed to stimulate the muscles with electrical impulses? Just put the apparatus on, switch the system on and your muscles will begin their workout. Sounds interesting, right? These days we even have specialized fitness clubs that offer this service. They promise rapid muscle growth, fat loss and more.

Now I’m sure most of you think that this is nothing but a scam designed to take advantage of desperate dieters. But let’s not speculate without any data, let’s look at this closer. Is there any truth to the promises being made?

Electromyostimulation (EMS) is not a new concept. The idea that muscles operate when subjected to electrical currents was proven in the late 18-th century. Many years later in the 1960-s it was the Russian scientists who started testing it on athletes. Of course back then it was still very much a misunderstood concept. However modern science has made much progress since then and we now have a better idea with what we are dealing with.

So what does EMS actually do?

Basically it’s a method where electrical impulses are sent into the muscles which forces them to contract and come under tension. Not too different from what happens when you lift weights or otherwise exercise. The difference being that while this goes on, you might actually be sitting in a chair and reading a book. Sounds unbelievable? Well, it kinda is.

We are not dealing with a revolutionary replacement for traditional training methods. EMS mostly works as a stimulant for the nervous system, improving nervous processees which can lead to better muscle strength and control. Effects on muscle and fat mass however is fairly limited. So if you were hoping to get buff and lean just by sitting at some salon, you are going to be dissapointed. On the other hand it does provide some benefit in those regards, so it’s not completely worthless. Muscles are being stimulated to some extent and extra energy is burned as-well. All that might improve long term muscle growth and fat loss. Just not that much.

The true beauty of EMS is elsewhere. Where it really shines is the potential to provide a training alternative to people who are otherwise incapable of exercising using traditional methods.

For example individuals who are injured, who perhaps cannot even leave their bed. When under normal conditions the loss of muscle mass and strength would be unavoidable – EMS can change that by providing much needed stimulus for the muscles, keeping them active. It may even improve recovery times. This may even extend to paralyzed individuals who are no longer capable of sending signals to their limbs – EMS can do it for them and possibly improve the odds of recovery.

The elderly are another potential group of people who might reap the benefits. Old folks usually have a hard time exercising in a traditional way due to frailty of their bones, ligaments and joints. EMS can help them retain and possibly increase muscle mass and strength, providing a better quality of life in the later years.

But lets not forget professional or extreme recreational athletes. Studies show that EMS training can provide even better benefits to those who are already considerably athletic. While this method may not be particularly useful to bodybuilders who are looking for muscle mass growth and fat loss, the potential strength gains might be suitable even for them. And when it comes to other sports, the potential benefit of strength gains is undeniably alluring. Because EMS causes no real muscle damage, it can be readily used as a supportive training method on top of the traditional practices.

Now let’s note that in order to get noticeable benefits from EMS training, you need expensive professional equipment and experienced people who know how to operate them. The stuff you see on TV-shop ain’t gonna cut it. The effectiveness of EMS depends on the type of electrical impulses used and on what muscles are they being used on. The human body has different muscle fibers and muscles can respond differently to those signals. As such, accurate calibration is important to get good results.

So in conclusion EMS has a lot to offer to many people. If you’ve been avoiding traditional training methods due to lack of time or because of injuries, this maybe something you might want to consider.

Take care of your body!

– James

Sources:

1) Filipovic A, Kleinöder H, Dörmann U, Mester J. J Strength Cond Res. 2011 Nov;25(11):3218-38. doi: 10.1519/JSC.0b013e318212e3ce. Review.  Electromyostimulation–a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters.

2) Kemmler W, Schliffka R, Mayhew JL, von Stengel S. J Strength Cond Res. 2010 Jul;24(7):1880-7. doi: 10.1519/JSC.0b013e3181ddaeee. Effects of whole-body electromyostimulation on resting metabolic rate, body composition, and maximum strength in postmenopausal women: the Training and ElectroStimulation Trial.

3) Kemmler W, Von Stengel S, Schwarz J, Mayhew JL. J Strength Cond Res. 2012 Jan;26(1):240-5. doi: 10.1519/JSC.0b013e31821a3a11. Effect of whole-body electromyostimulation on energy expenditure during exercise.

4) Wahl P, Schaerk J, Achtzehn S, Kleinöder H, Bloch W, Mester J. J Strength Cond Res. 2012 Sep;26(9):2383-8. doi: 10.1519/JSC.0b013e31823f2749. Physiological responses and perceived exertion during cycling with superimposed electromyostimulation.

5) Filipovic A, Kleinöder H, Dörmann U, Mester J. J Strength Cond Res. 2012 Sep;26(9):2600-14. doi: 10.1519/JSC.0b013e31823f2cd1. Review. Electromyostimulation–a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes.

The post EMS training – what is it? And is it any good? appeared first on Mayfield Fitness.

This content was originally published here.

6 Common Female Bodybuilding Errors

Exactly how to do construct stunning female muscle? Many may state muscular tissue is developed by weightlifting, however that’s just component of the formula. Currently, how do you construct attractive women muscle? The answer is weightlifting with the appropriate strength, appropriate kind, and also training just sufficient to boost development.

If constructing muscle mass was so very easy, just how come numerous ladies aren’t building wanted muscular tissue mass so quickly? It’s because several ladies are succumbing to the 6 usual women bodybuilding mistakes. When you can recognize the 6 typical female bodybuilding mistakes you can fine-tune your training program as well as effectively make pleasing muscle mass gains.

Mistake # 1.

Not tough oneself is the greatest bodybuilding error I witness. Approved, some ladies train hard, but couple of obstacle themselves each training session. You can squat 185 pounds for 8 reps and also work hard, yet unless you test your body to do one more representative or 5-10 even more pounds, your muscle gains will be stagnant. Muscle mass development takes place when ultimate pressure is used utilizing progressive overload.

Mistake # 2.

Failure to employ hefty substance workouts is another training issue. You are not most likely to construct strong and also dense muscle by doing chest flys and leg expansions. A compound workout is a multi-joint workout, where all the muscular tissues and also joints of that details area are contacted to implement the activity. Compound exercises are the foundation to any muscle building program.

If your training program is lacking substance workouts, it’s lacking muscular tissue development potential.

Mistake # 3.

Absence of uniformity is the 3rd muscular tissue growth mistake I witness. You are not going to develop muscle by working out haphazardly. You need to set a set up strategy and follow it with full blast. See additional helpful tips regarding thru the link.

Mistake # 4.

Failure to provide a program sufficient time to verify itself is another typical mistake. If you desire your muscle building program to provide you results, you need to hold your horses. Jumping from one program to the next is just cheating on your own. Exactly how are you most likely to discover what benefit your body if you consistently alter programs each week without rhyme or factor?

If you want to ensure muscle building success, log your workouts so you can visually see the development, as well as be sure that you are testing your muscles every workout.

Mistake # 5.

Anticipating over night modifications is a very usual women bodybuilding error. You can make changes, but they are not going to show up overnight. When you see well-developed developed ladies, they worked hard for that body. They really did not simply grab a weight and also eat appropriate as well as have that body over night. Such strong physiques complied with the appropriate training principals and also stayed clear of these common women bodybuilding mistakes.

Mistake # 6.

One more typical woman bodybuilding error is training frequently. Don’t claim you are innocent of it since everybody has trained way too much at once or another. Weight training for muscle growth does not need to be a weight training marathon, and you don’t require countless sets and also associates every day in the health club. In fact, if you are guilty of over-training, you will stop your muscle growth.

The purpose of weight training is to take apart the muscular tissue so it can restore right into a stronger as well as thick device. Once you take apart the muscle mass in the gym, the job is done. You can have a steady bodybuilding program just by training 3 times a week for 45 minutes, doing about 3 workouts per muscle mass team, 2-3 sets of 4-8 reps.

That’s it. More is not constantly better. Verdict to Usual Women Bodybuilding Mistakes. If you are significant concerning building muscle mass, then quit the training marathons. Establish a timetable of training 3 days a week as well as follow one program for at least 8 weeks to provide it a fair shake. Be consistent and also do not expect over night miracles.

This content was originally published here.

CEASe, EMPOWER, and Scott County EMS Training Institute Offer – scottsburgkiwanis

FOR IMMEDIATE RELEASE Media Contact:
APRIL 18, 2019 Lori Croasdell, 812-820-0620
*Flyers are attached below  lcroasdell@me.com

CEASe, EMPOWER, and Scott County EMS Training Institute Offer

Community Health Series to Entire County

Scott County, IN – In a countywide collaborative effort, CEASe, EMPOWER, and Scott County EMS Training Institute are joining forces to present a Scott County Community Health Series with two more sessions open to all county citizens, including teens 12 and older. Please RSVP two days prior to each seminar.

“We are excited to offer some great educational “how to ” classes free to anyone in the community and hope people will take advantage of these valuable information sessions we are offering to our Scott County families,” says Tammy Davis, EMS Trainer.

The Scott County Community Health Series sessions will take place at the Scott County EMS Training Center, 1468 Scott Valley Drive, Scottsburg, IN, where participants can enter in the back of the building. For overflow parking, attendees may park in the parking lot adjacent to the training center.

The 2 remaining workshops will cover the following topics in their “How To” series over the next several months:

Saturday, April 27, 9-11 am:  How to Recognize Early Onset Dementia, Geriatric Medication Misuse/Mismanagement, Proper Medication Disposal/Safe Storage.

Thursday, May 9, 6-8 pm:  Pediatric Health Issues and First Aid, D.O.S.E. Program, Smoking in the Home, Mental Health & ACEs; Free blood pressure screenings and free blood glucose checks.

If you would like to attend any of the “How to” classes, please RSVP by texting or calling 812-820-0620 or email lcroasdell@me.com at least two days prior to each event.

This content was originally published here.

Building A Virtual Gym: A Guide to High-Tech Home Gym Equipment • Shapezine — Digital Health & Fitness Tracking Blog

With all that’s new in the world it’s a wonder why we still drag ourselves to the gym. We do everything else from home. Order food, send out laundry, get groceries delivered. So why should working out be any different?

This is how you can build your own virtual gym that will transform your work (and your life). Simply follow our guide for high-tech home gym equipment and get ready for your ultimate workout from the comfort of your own living room!

Virtual Gym Equipment #1: NordicTrack & HCT Vive Focus

Image Source: Men’s Journal

What Makes It A Good Virtual Gym Equipment – Total-Body VR Gaming

With a HTC VIVE Focus VR wireless and standalone headset and fully integrated gaming yoke and controls, the VR Bike channels your physical effort directly into VR gameplay.

What You Should Know About The NordicTrack & HCT Vive Focus Duo

NordicTrack brings “total-body gaming” home by immersing users into a virtual gaming world where fitness and fantasy collide. Users will feel that they’ve entered new worlds as they leave traditional exercise in favor of an industry-leading fitness, VR technology, and gaming collaboration.

Your physical efforts control the difficulty and progress within virtual worlds, so your exertion on the bike seamlessly controls your avatar within gameplay. Gamers can “level up” by adding physical activity to their hours of gameplay while riding the NordicTrack VR bike.

As riders descend and scale various landscapes, the bike automatically adjusts to provide a realistic gaming experience. Alternative terrains within gameplay engage the bike’s 24 levels of digital resistance. At the same time, an integrated fan increases and decreases speed as the player’s speed changes. It’s an immersive sensory experience.

At $2,000, the NordicTrack VR Bike is priced above many other stationary bikes available. However, it also comes with an HTC Vive Focus and a 1-year iFit Membership.

Virtual Gym Equipment #2: Peloton Tread

What Makes It A Good Virtual Gym Equipment – Touchscreen & Live-Streaming

This treadmill has a massive 32” touchscreen. This touchscreen is the display where Peloton classes can be live-streamed or accessed on-demand. So essentially what makes the Peloton Tread the perfect virtual home gym equipment. 

What You Should Know About The Peloton Tread

The live classes are broadcasted from the Peloton studios in New York. The high-energy of a gym class from the comfort of your own home can be appealing. But even if you miss a live class, there are thousands of on-demand classes which you can access.

If you’re worried about the quality of your virtual classes, you really shouldn’t be, as you’ll be in good hands. For example Robin Arzon, who is the Head Peloton Instructor and Vice President of Fitness Programming will hop on the Tread with you. So will Rebecca Kennedy, a runner and trainer, who just recently joined the Peloton instructors after she finished burning calories with her Barry’s Bootcamp family. 

But of course, as much we focus on the virtual aspects, the qualities that make a treadmill a treadmill are still quite important before we invest in one.

Another unique feature of the Peloton Tread is the 59 individual slat belt, rather than the traditional treadmill belt. This slat belt is similar to what you would find on manual treadmills like the Woodway treadmills. This makes the Tread usable in manual powered mode as well as in automatic mode. Which is absolutely awesome for introducing some variability to your daily workout routine. 

The ‘Basic Package’ of the Tread starts at $4,295, but if you want the whole package – Peloton head to toe – you’ll end up with a $4,844 bill to pay. And on top of this comes the subscription for the Peloton classes, which is $39/month. 

Quite pricey, but they offer great 24-month financing options. This way you might have a chance to get a great all-in fitness equipment for your house without having to sell your house for it. 

Virtual Gym Equipment #3: FightCamp Boxing Set

What Makes It A Good Virtual Gym Equipment – Motion Tracking Gloves & On-Demand Classes

FightCamp is an at-home boxing gym system that equips users with motion-tracking gloves and on-demand workouts. Although some find working out at home can be difficult without the motivation of others and the expertise of a trainer, FightCamp has a solution. They pair users with instruction from elite trainers and challenges to meet certain goals with each session.

What You Should Know About FightCamp

The FightCamp Gym puts the key elements of a boxing gym into your home. 

The complete FightCamp Gym system is made up of a pair of premium boxing gloves, punch trackers, a freestanding punching bag, a heavy workout mat and quick wraps. Additionally, FightCamp uses a membership-based system to connect users to unlimited content.

They track and display punch volume, speed, and output in real time. During each round, the trainer will set a minimum punch goal, which appears on the screen.

It’s $995 for the gym and $39 per month for unlimited access to the workouts led by elite trainers. It also offers a $399 option if you have access to boxing equipment that includes just the punch trackers.

If you’re someone who is already taking a lot of boxing classes (which are sometimes upwards of $30 or more per class), then it is comparable over time.

Virtual Gym Equipment #4: Peloton Bike

What Makes It A Good Virtual Gym Equipment

Getting behind the wheels at home can be a struggle, but not with the other magical Peloton machine.  Although the OG Peloton Bike has a slightly smaller, 21.5 inch, built-in HD screen, it still makes the bike a pretty good Virtual Gym must-have. The HD screen displays all your vitals that the Peloton Bike tracks and also brings up to 14 daily live spin classes right to your own home.

What You Should Know About The Peloton Bike

Using only the best of the best spin instructors, Peloton also has spin classes in their NY studio that you can tune into live wherever you are in the world. 

With over 10,000 previous classes stored, you can filter by music, instructor, difficulty and more, finding your perfect workout match. If you’re feeling competitive, you can see how your performance tracks against everyone else who’s taking part or has completed the class (even filtering by age, identified gender and location), and see how you measure up.

Unlike other exercise bikes, it’s also totally and completely silent – meaning you can pedal away frantically without your roommates or downstairs neighbors getting angry at you.

The US Peloton community is now nearly 1 million strong, and there are over a million rides taken every month!

With the spin classes there’s cardio, there’s muscle-building and there’s toning to boot. Each time you stand up, you’ll be working your core as well. But the full Peloton subscription offers a lot more.  You can go ‘beyond the ride’ and choose from a variety of classes, including stretching and yoga to help keep you nimble and in great shape. 

The Peloton Bike will run you $2,950, and a subscription to the classes—which include cycling, of course, as well as yoga, boot camp and stretching—is another $39 per month. But again, just like with the Tread, you have the option to choose from special financing plans.

Virtual Gym Equipment #5: Tonal

What Makes It A Good Virtual Gym Equipment – Digital Weights & Virtual Trainers

There are two key features that make Tonal different from the weightlifting machines you’ll find in the gym.

For one, there aren’t actual weights. The guys behind Tonal decided to put an end to those those old-fashioned, bulky weights and go digital instead. And for two, you’ll have access to first-class virtual trainers on-demand, who will guide you through all your workouts. 

What You Should Know About Tonal

Tonal’s digital weight system uses electromagnetism to simulate and control weight. So when you’re doing a bicep curl, for example, “the thing pulling back on you isn’t gravity — it’s an electromagnetic field controlled by a computer algorithm.”

Tonal works by first determining your baseline strength with a 10-minute test. The test entails completing four movements (seated lat pulldown, seated overhead press, bench press and neutral grip dead lift) as fast and as powerful as you can. From there, Tonal gives you a baseline score for your core, upper body and lower body.

Once you get your overall strength score, you can go ahead and decide who you want to train with. There is a great selection of well-known personal trainers who will gladly facilitate your calorie-burning & muscle building process via Tonal’s giant touch screen.

The Tonal equipment itself is $2,995 and the subscription for your virtual coaching is $49/month. Tonal members get access to all personal training sessions, recommended programs and workouts. And of course, a more gentle payment option of financing is available here too. 

Virtual Gym Equipment #6: Hydrow

What Makes It A Good Virtual Gym Equipment – Live Outdoor Reality

Hydrow is the ultimate revolutionizer of in-door rowing and an equipment that you cannot miss from your virtual gym. Besides having a gorgeous design, Hydrow also introduces something very new to the fitness world called ‘Live Outdoor Reality’. Via Hydrow’s screen you can live-steam rowing classes guided by world class athletes from real outdoor waters. 

What You Should Know About Hydrow

If you’re looking to improve your overall level of fitness, rowing is one of the best forms of exercise for those wanting a full-body workout. But indoors rowing machines haven’t always been the most enjoyable to use. They can be pretty dull and loud, which don’t make for a ‘dream workout’. 

Luckily, Hydrow is here to change this by introducing a whole new side of indoor rowing. The main idea behind Hydrow is to give everyone the opportunity to experience the amazing feeling of rowing on real water in their own home.

The source of the magic here is not Harry Potter’s wand, but a passionate team, a great camera crew, and a bunch of talented rowers. All of which come together in a revolutionary piece of technology.

When you jump on your Hydrow, you can simply turn on your 22″ sweatproof touch screen and join for a live workout or find something on-demand. As mentioned, all workouts are filmed outdoors and led by real athletes who will help you master your rowing technique. 

The machine is equipped with digital adjustable resistance and claims to have quiet mechanism. This way you can enjoy the sound of the water and concentrate on your workout without any distractions. 

The first batch of Hydrows are already sold out, but if you have a little patience you can preorder one with a cheeky little discount. If you pay your deposit now, you can get the machine for $2,199 instead of $2,399.

Virtual Gym Equipment #7: Mirror

Image Source: iMore

What Makes It A Good Virtual Gym Equipment – Virtual Studio Classes Via LCD Panel

The Mirror is a must-have for those who want to benefit from virtual group workouts with an extra social twist without having to step outside the house. This piece of tech, that could blend in naturally with anyone’s home decor, allows you to enjoy live studio-like fitness classes on its interactive display.

Tapping into the power of community, Mirror also lets you train with your friends and family without being physically at the same place. 

What You Should Know About Mirror

Surprise surprise, the Mirror is an actual mirror you can use for your morning routine, but with high-powered tech built inside. The panel itself is a 52″ tall liquid crystal display (LCD). Along with stereo speakers, a camera, and some custom software powered by a quad-core processor.

Bluetooth and WiFi allow you to connect with monitoring devices and stream the classes from Mirror. As for the classes, there’s cardio, yoga, strength, barre, boxing, stretch, and pilates, with various levels of each.

As with most fitness classes, you can set up a profile and get some personal recommendations. For instance, I had back surgery, which means my muscles often get sore. If I plug that in, it will recommend the right classes for me. Ranging from the type of activity to the level (beginner to expert). Since the classes are live, you can also get real-time feedback from the instructors.

Mirror handles the vetting of the instructors on its platform as well as the streaming of them (internet required). You’re able to see the instructor on the Mirror, along with other metrics. You can join over 50 live classes a week and get access to a library of on-demand classes at any time. These pre-recorded classes will let you see the instructor as well.

The connected screen runs you $1,495, and the classes are an additional $39/ month. Probably the most expensive Mirror you’ll ever have, but also the one that will do the most good to your health & fitness. 

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Diet Tips For Female Bodybuilding

Specialist Women Bodybuilding

While body structure started as a point for males, a lot of females have also shown rate of interest in the task over the past 3 decades approximately. Started around 1970, female bodybuilding is today a full-fledged career that has its very own policies and self-controls.

Similar to male professional bodybuilding, a variety of competitors are held throughout the year around the world for women urging them to function harder towards attaining a body that is trained to excellence.

Names like Betty Pariso and also Nikki Richer prevail among women fanatics as well as are viewed as idolizers and ideas. However exactly what does it take for a woman to attain a body deserving of competition as well as just how is it any type of different from male bodybuilding?

Muscle Building and also Calorie Intake

Female bodybuilding is various from male bodybuilding in regards to the method required to execute the whole process. Women body builders are called for to load on muscle mass while maintaining the body lean as well as womanly in contrast to male bodybuilding where mass and also bulk are offered extra importance. While the approach on just how to develop muscle mass continues to be virtually the same for both the sexes, it is the diet regimen that is dramatically various.

Female bodybuilding is dominantly of two types, typical and number. Both types differ not only in terms of exactly how to build muscle however also in regards to diet consumption. Check out more information about thru the link.

Standard bodybuilding is similar to that of male bodybuilding where one is needed to consume concerning 5000 calories of food a day in order to preserve muscle mass. Figure bodybuilding, on the various other hand, is extra about attaining lean muscle development which calls for fewer consumption of calories.

Prized Possession Tips for Bodybuilding Diet Regimen

A bodybuilding diet regimen needs to be abundant in proteins and also carbs along with other supplements. A regular women bodybuilding diet plan should contain proteins equivalent to about 1 gram per pound of body weight. These can be ingested in the type of egg recipes like steamed eggs as well as omelets for breakfast.

Beef steak, chicken busts and fish are a few other foods one can incorporate in one’s lunch and also dinner to maintain giving the body with the necessary dosage of healthy protein. Message workout whey healthy protein drinks are incredibly practical in the muscle building procedure.

Healthy protein shakes specifically designed for females are easily offered at nutrition stores. A bodybuilding diet plan must also offer equal weight age to carbs. Turkey, tuna and entire wheat bread are some of the richest sources of carbs needed for mass gain.

Integrate them right into a sandwich for a delicious yet nourishing treat. For dinner, one can go for carbs like pasta, rice and wonderful potatoes followed by at least 9 hrs of remainder. Attempt to work a routine which permits you to consume carbs only after you have actually worked out.

This ensures that the carbohydrates you consumption are completely made use of in the bodybuilding process and also do not include in your body fat. Bodybuilding is much faster and far more efficient offered you take the best diet regimen, especially in women given that female body builders are anticipated to choose an extremely particular physique.

Although remainder and workout are similarly important, it is the diet regimen that will certainly make the whole procedure much faster. So work with a dietitian today and comply with a rigorous diet regimen for fast and also effective outcomes.

This content was originally published here.

Best at home gym equipment to lose weight – Global Sport News

Overweight is one of the most common issues that are affecting the lives of countless people from all around the world. Well, it is a serious issue that can cause several health diseases for an individual. To lose weight, many people are doing a lot of hard work. If you also want to reduce your weight, then you can go to a gym and do workouts with the help of machines.

Some people don’t like to do workouts in front of others so they can buy the best at home gym equipment to lose weight. With the help of these machines, they can do workouts in the comfort of their home and also in complete privacy. There are many other benefits that one can get by doing workouts at their home.

More about at home gym equipment

Do you want to get back in shape? If yes then there are many types of workouts that you can do to reduce weight. Now it is possible to do the gym workouts at home with the help of a home gym. You can easily bring a gym to your home after buying the best gym equipment. Most of the manufacturers and sellers are offering a variety of gym equipment with the advanced design and functions that are easy to use at home.  You should always take your budget into account to buy the best quality equipment.

There are many types of best at home gym equipment to lose weight present, but all of them are not effective. You should first discuss with your fitness trainer to get the best advice and then you can choose the right equipment to buy. It is also good to consider your needs before going to make purchases.

Tips to buy at home gym machines

When you are going to buy at home gym equipment for losing weight, then you can see plenty of options. You should buy the machines that can give you the effective results within a short time. You can either buy a treadmill, recumbent exercise bike or any other machine as per your needs. Always try to buy the good quality exercise machines instead of the cheaper ones. A good quality machine can help you to do workouts properly and also in a right manner.