The best gym shoes are not the running shoes

by fitness journalist

We will evaluate all the models available in the market thanks to big data and give you a ranking with the best gym sneakers according to the opinions of experts and users.

Going to the gym, training and buying equipment or footwear are the great businesses of the 21st century. To give you an idea, the main brands of sports shoes on the market (namely Nike, Adidas, Asics, Puma and Under Armor) generate annual sales of 61.3 billion dollars worldwide. And we speak only of sneakers.

For this reason, industry leaders have made this segment one of the cornerstones of their strategy, with an increasingly broad and specialized offer to meet the demands of a more informed and demanding consumer.

At the same time of this explosion of proposals of sports footwear, the evolution of big data allows today to collect and analyze thousands of statistics and opinions of users in order to offer the most accurate information to athletes on what are the best training shoes in the gym that there is right now in the market. And in that we are going to focus on this article, after some preliminary considerations about this investigation.

The best gym shoes are not the running shoes

When we talk about training shoes we refer to those that are designed to carry out aerobic, strength, stretch or balance workouts. These activities require the foot to move and flex in different directions and at different intensities, and depending on the exercise will require more effort to different areas of the shoe, so choosing good shoes is essential to get the best performance and avoid injury.

Therefore, within the wide range of sports shoes you will find many specialized in the different disciplines, depending on whether they require better support, stability, flexibility, lightness, etc. Hence, for example, training shoes are not recommended for running, as they offer better performance for lateral movements and not backwards as required by running.

Types of gym shoes

We can say that the training shoes are divided into four major categories:

Gym shoes: offer cushioning, lateral grip and flexibility for disciplines as varied as gym routines, cross-training, HIIT and even dance.

Crossfit shoes: they are a reinforced version of the previous ones, with a thinner midsole that balances flexibility and firmness.

Weight lifting shoes: have the highest heel (can reach 25 mm) to help athletes with squats and protect the Achilles heel. They are usually made of leather or other resistant materials to ensure the position of the foot and include a rigid platform under the heel for greater stability.

Walking shoes: because going for a walk is a sport, and that’s why this category offers shoes that are usually made with a mesh or some synthetic material on the instep that offers comfort and breathability. The keys of a good shoe in this segment are cushioning and flexibility.

The best shoes to train in the gym right now

According to the evaluations of users and experts collected, the best training shoes are:

Nike Free Train Virtue

This model offers comfort, flexibility, ankle grip thanks to its design in the shape of a sock and a good value for money.

Reebok Legacy Lifter

The best option if yours is the weight lifting. The Legacy Lifters have a double strip on the instep, a sturdy structure, a moderate height-to-toe heel and a very attractive design.Reebok Legacy Lifter, 179.95 euros on Reebok

Nike Metcon Repper DSX

Lightness, stability, grip, comfort and good price. These are the keys that make the Metcon Repper the most versatile model to train.

Reebok CrossFit Nano 8 Flexweave

Crossfit is a very demanding discipline that includes running, lifting or jumping. And for all that the Nano 8 Flexwaeve offers the best performance, maximum comfort and total flexibility.

Reebok CrossFit Nano 2.0

Crossfit lovers have appreciated the reissue of this favorite, which offers versatility, space for the toes, stability and a flexible instep for jumps.

Asics Lift Master Lite

Thought to lift weights, they have a competitive price for shoes of this category without diminishing any of its fundamental qualities.

Puma Ignite Flash evoKNIT

If you want affordable shoes, that offer good performance in the gym and with a cool design, this is what you are looking for.

Puma Tsugi Blaze evoKNIT

A shoe that offers a good progression is a great investment for any restless athlete who likes to try all those disciplines of strange names that hang from the gym. With excellent traction and flexibility, the Tsugi have, in addition, a very reasonable price for their good performance.

Under Armor Micro G Limitless 2

A total shoe, well valued by those who make varied gym routines to those who have specialized in crossfit or even begin weight lifting. Only one fault: it is not available at this time.

Skechers Elite Flex – Hartnell

If you are one of those who take advantage of any occasion to practice sport. And, for example, you like to walk to work or when you stay with your friends, here is a shoe that offers maximum performance for the walkers and a design that allows to combine it with a wide variety of styles.

This content was originally published here.

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